Dreaming the Light

Joanna

Welcome to 'Dreaming the Light.'
I'm Joanna, your guide on this transformative dream journey. In this podcast, we'll explore the world of dreams, sleep, and rest, uncovering their remarkable healing potential, even in the most challenging times. Discover practical tools to navigate nightmares, anxiety, and trauma-related sleep issues, as we embark together on a quest to unlock the healing power of your dreams.

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Religion & SpiritualityReligion & Spirituality

Episodes

Unlock Your Inner Psychic with Teresa Cheung
3d ago
Unlock Your Inner Psychic with Teresa Cheung
Join us in an inspiring conversation with bestselling author and modern mystic Teresa Chiang. We delve into understanding how dreams, intuition, and inner psychic connections can guide us through tough times. Teresa shares her incredible journey from a family of psychics to becoming an internationally recognized speaker and author. She emphasizes the importance of self-belief, inner strength, and the profound impact of tuning into our dreams. Discover how combining spiritual insights with scientific research can enhance your self-confidence and enrich your life.You can find more information about Theresa's work and offerings at: https://www.theresacheung.com/I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transforming Tragic Into Magic: Kelly Sullivan Walden
Apr 28 2024
Transforming Tragic Into Magic: Kelly Sullivan Walden
Have you ever wondered if your dreams could be the key to transforming your darkest moments into a source of light and inspiration?In this inspirational episode, I interview Kelly Sullivan Walden, also known as Dr. Dream, an expert in dream analysis and author, about the transformative power of dreams and their significance in overcoming crises. Kelly shares her profound insights and personal stories, emphasizing the importance of embracing the darkness to discover the light within. She introduces her unique OGLE method for navigating personal and collective challenges, illustrating how dreams and symbolic thinking can offer guidance and healing. Drawing from my own life-changing experience using the OGLE method during a harrowing time in a war zone, I share how these techniques provided me with clarity and strength amidst turmoil. Kelly's perspective on the interconnection of all beings and her optimistic approach to alchemizing pain into purpose offers hope and empowerment for dealing with life's hardships.Tune in to discover how you too can harness the power of your dreams to navigate adversity and find profound connections with all beings. Let's learn together how to transform pain into purpose and hope into action.You can find more information about Kelly's work and offerings at https://www.kellysullivanwalden.com/.I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Dreamwork, Yoga Nidra & Healing with Kimberly Mascaro
Mar 9 2024
Dreamwork, Yoga Nidra & Healing with Kimberly Mascaro
In this engaging chat, I sit down with Kimberly Mascaro, who holds a PhD in clinical psychology, is a psychotherapist, and an author celebrated for her contributions to dream therapy, yoga nidra, and hypnotherapy. Kim walks us through her transition from being an artist working with kids to her deep involvement in therapy, especially focusing on how she incorporates dream work into her sessions. She highlights how dreams can play a significant role in therapy, especially for women in recovery, and underscores the importance of creating personal sacred spaces for connecting with ancestors. Kim also shares her own experiences with health challenges and how dreams and practices like yoga nidra were key to her healing. Our discussion offers insights into the role of dreams and other alternative healing methods in navigating life's difficulties, enhancing self-awareness, and strengthening connections within the community.You can find more information about Kim's work and offerings at https://consciouschimera.com/. And if you are interested in joining annual IASD Dream Conference, check their website https://iasdconferences.org/2024/.I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transforming Grief Through Dreamwork: A Healing Conversation with Linda Mastrangelo
Feb 21 2024
Transforming Grief Through Dreamwork: A Healing Conversation with Linda Mastrangelo
Join me in a profound dialogue with Linda Mastrangelo, an esteemed dreamer, author, teacher, psychotherapist, and the executive director of the Institute for Dream Studies. Linda shares her unique journey from experiencing vivid and intense dreams in her youth to embracing dreamwork as a means of understanding grief and the collective unconscious. This conversation delves into the transformative power of dreams in healing personal and collective grief, bridging disconnections, and fostering a deeper understanding of our shared humanity.Linda recounts her path to becoming a psychotherapist who integrates dreamwork into her practice, offering insights into how dreams can serve as a therapeutic tool for navigating grief. From her early encounters with dream journaling to her life-changing experiences with Jungian therapy and mentorship under Justina Lasley at the Institute for Dream Studies, Linda's story is a testament to the healing potential of dreams.The discussion also explores the concept of collective grief in today's world—how we grieve not only personal losses but also the environmental and societal upheavals that affect us all. Linda emphasizes the importance of community and dream sharing as a means to process this grief, drawing inspiration from her work at hospice and the death cafe movement.Whether you're interested in the therapeutic aspects of dreamwork, seeking comfort in times of grief, or curious about the deeper connections dreams reveal among us, this conversation offers valuable insights and inspiration. Discover how dreams can be a source of healing, guidance, and unity in our increasingly fragmented world.You can find more information about Linda's work and offerings at https://lightningtreetherapy.com/ and https://institutefordreamstudies.org/.I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Healing through Dreamwork and Psychedelic Integration with Dr. Katherine Lawson
Feb 4 2024
Healing through Dreamwork and Psychedelic Integration with Dr. Katherine Lawson
In this enlightening conversation, Dr. Katherine Lawson, the cofounder of Awake in the Dream School, shares her journey in dream work and embodied imagination methodology. She outlines her approach to helping individuals navigate through traumatic experiences and grief by exploring the healing properties of dream work and psychedelic journey integration. Katherine showcases the revolutionary potential of these therapeutic practices to facilitate physical, emotional, and spiritual healing. Recalling her own experience with a life-threatening illness, she provides a first-hand account of the transformative impact the embodied imagination had on her healing process. Offering valuable advice for individuals navigating challenging circumstances, the discussion centers around the importance of preparation and integration when engaging with psychedelic experiences.You can find more information about Katherine's work and offerings at https://www.dreamsheal.com and https://www.awakeinthedream.co .I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transforming Nightmares through Lucid Dreaming with Charlie Morley
Jan 16 2024
Transforming Nightmares through Lucid Dreaming with Charlie Morley
Dive into the realm of lucid dreaming with my very special guest, Charlie Morley, a renowned lucid dreamer, author, and teacher! Together, we explore the transformative power of lucid dreaming, especially for those grappling with nightmares.Discover the insights shared by Charlie as he unveils the secrets of using lucid dreaming to confront and conquer fears that may haunt our dreams. With a belief that lucid dreaming is within reach for everyone, the discussion touches on its natural occurrence, particularly among children.Charlie sheds light on the effectiveness of envisioning and scripting potential scenarios, providing a powerful tool to tackle recurring nightmares.You can find more information about Charlie's work and books at https://www.charliemorley.com/.I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Dream Synergy with Justina Lasley
Dec 7 2023
Dream Synergy with Justina Lasley
In this talk, Justyna Lasley, founder of the Institute for Dream Studies and author of two books on dreaming, dives into the transformative potential of dreams. She elaborates on several themes including the function of dreams during difficult times and the universal nature of dreams. Justina also shares her journey of becoming a dream worker and the creation of the Institute for Dream Studies. The conversation particularly emphasizes the significance of acknowledging and harnessing the wisdom of our dreams to make meaningful changes in our lives.You can find more information about Justina's offerings and books at https://dreamsynergy.com/.00:00 Introduction00:27 The Power of Dreams and Their Impact on Life00:53 Justyna's Personal Journey with Dreams04:32 Establishing the Institute for Dream Studies06:31 The Role of Dreams in Personal and Global Change12:18 The Dream Synergy Method17:12 The Importance of Action in Dream Interpretation26:57 The Power of Dreams in Difficult Times40:43 The Importance of Sharing DreamsI'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Dreamwork & Expressive Arts Therapy with Valerie Reichmann
Nov 30 2023
Dreamwork & Expressive Arts Therapy with Valerie Reichmann
Join us for an insightful conversation with psycho-spiritual therapist Valerie Reichmann. She shares details about her fascinating journey into the world of expressive arts therapy, psychodrama and dreamwork. Valerie discusses how she combines these techniques in her therapy sessions and explains how they can be particularly helpful during times of crisis. Moreover, she dwells on the importance of dreams in therapy and introduces methods she employs in decoding those dreams, including working with nightmares. Reflecting on her work with Holocaust survivors, Valerie highlights the power of resilience that often surfaces in dreams. The discussion is filled with wisdom and hope, shedding light on the underappreciated power of dreams and arts in healing.You can find more information about her work and offerings at https://www.exprecious.net/home/.00:00 Introduction00:53 Journey to Becoming a Psycho Spiritual Therapist03:42 The Role of Dreams in Therapy06:51 The Power of Dreams in Understanding Ourselves12:43 The Magic of Expressive Arts Therapy20:25 Working with Nightmares in Therapy24:56 Dealing with Trauma-Inflicted Nightmares29:40 Understanding Dreams and Their Timing32:16 The Power of Nightmares34:30 The Role of Dreams in Unconscious Communication36:32 The Complexity of Dream Interpretation41:44 Dreams and Holocaust SurvivorsI'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Complexity of Sleep Disturbances with Alicja Finc
Nov 23 2023
Complexity of Sleep Disturbances with Alicja Finc
In this interview,  Alicja Finc, a psychologist and sleep coach, talks about the root causes of sleep disturbances and practical strategies to manage them. Alicja shares her journey from struggling with her own sleep disorders to becoming a sleep coach, discusses the importance of sleep hygiene and wellness, and provides tentative solutions to cope with sleep disruptions. We delve into the intricacies of sleep architecture, addressing the importance of both quantity and quality of sleep, and shed light on the potential downsides of relying on sleeping pills.You can find more information about her work and offerings at https://sleepshield.uk/.Timestamps:00:00 Introduction00:35 Alicja's Journey to Becoming a Sleep Coach06:41 Understanding the Root Causes of Sleep Disturbances12:53 The Importance of Tailoring Sleep Strategies to Individual Needs14:58 Strategies for Managing Stress and Improving Sleep23:22 Bedtime Rituals and Bedroom Environment for Better Sleep33:52 Quality vs Quantity of Sleep35:31 Understanding Sleep Cycles36:31 The Role of Sleep in Emotional and Physical Restoration39:06 The Importance of Dreaming and Emotional Processing40:00 Challenging Beliefs About Sleep50:40 The Role of Medication in Sleep56:54 The Importance of Seeking Help for Sleep ProblemsI'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Understanding Sleep Paralysis with Ryan Hurd
Nov 16 2023
Understanding Sleep Paralysis with Ryan Hurd
Understanding Sleep Paralysis, Nightmares & Sleep Terrors with Ryan HurdIn this conversation with dream educator, teacher, and explorer of consciousness Ryan Hurd, we delve into the exploration of unpleasant, scary sleep experiences like sleep paralysis, nightmares and night terrors. Ryan shares his experiences, discusses the impacts of these experiences, and how they are often a taboo subject. He also talks about the power of lucidity and curiosity in these experiences, touching on spiritual and cultural aspects. Finally, he shares practical tips for handling these discomforting episodes, the impactful role of dream sharing and even how they could serve as portals to other consciousness experiences. You can find more information about Ryan's offerings and books at https://dreamstudies.org/.Timestamps:00:00 Introduction and Ryan's Background00:19 Understanding Nightmares and Sleep Paralysis01:03 Personal Experiences with Nightmares and Sleep Paralysis02:00 The Taboo of Discussing Nightmares08:43 Differentiating Between Nightmares, Sleep Terrors, and Sleep Paralysis25:39 The Role of Trauma in Nightmares and Sleep Disorders27:33 Transforming Perspective Through Nightmares29:56 The Importance of Sharing Nightmares33:51 Dealing with Sleep Paralysis39:17 The Double-Edged Sword of Sleep Paralysis46:45 The Impact of Diet on Nightmares47:27 The Role of Nightmares in Creativity54:48 The Collective Aspect of NightmaresI'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Healing Through Rest with Uma Dinsmore Tuli
Nov 10 2023
Healing Through Rest with Uma Dinsmore Tuli
How Yoga Nidra Nurtures Body, Mind, and Spirit: A Conversation with Uma Dinsmore-TuliJoin me as I talk with renowned yoga therapist and co-founder of Yoga Nidra Network, Uma Dinsmore-Tuli. We explore the significance of Yoga Nidra and rest, especially during challenging times. Uma shares her journey, provides insight into the benefits of this practice for healing, stress reduction, and reconnecting with our bodies, hearts, and the world around us. We delve into the power of inner wisdom that Nidra brings, and Uma's approach to teaching it. She imparts valuable advice for anyone struggling in these challenging times and highlights the importance of trust and empowerment in our own bodies and in the wisdom they hold. You can find more information about Uma's offerings and books, as well as an incredible library of prerecorded Yoga Nidras at https://www.yoganidranetwork.org/.I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Dreams, Writing, and Mindfulness with Tzivia Gover
Nov 5 2023
Dreams, Writing, and Mindfulness with Tzivia Gover
How Can Writing and Journaling Transform Our Dreams?Today, I'm in conversation with Tzivia Gover, a respected dream worker and author, to delve into the significance of dream work, journaling, self-expression during tough times, and the practice of mindfulness. We delve into how nightmares can serve as powerful teachers and catalysts for personal growth. Tzivia shares invaluable practical tools for managing nightmares and discovering serenity and joy amidst adversity. Additionally, she sheds light on finding healing and purpose in unexpected avenues, along with the pivotal role that gratitude plays in shaping our dreams.You can find more information about her work, offerings, and books at https://thirdhousemoon.com/I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The Power of Dreams in Processing Trauma With Linda Yael Schiller
Nov 1 2023
The Power of Dreams in Processing Trauma With Linda Yael Schiller
How Can Our Dreams Help Us Heal from Trauma?Today, I'm speaking with Yael Linda Schiller, an internationally renowned expert on dreams, nightmares, and trauma treatment. She is the author of several books, including "PTSDreams: Transforming Nightmares from Trauma Through Healing Dreamwork," and she has developed a method for transforming nightmares known as the GAIA (Guided Active Imagination Approach). We will be discussing the power of grounding ourselves in times of crisis, rewriting our nightmares, and transmuting PTSD into PTSG.You can find more information about her work, offerings, and book at https://lindayaelschiller.com/.This conversation is also available as a podcast on all major podcast platforms. You can find it by searching for 'Dreaming the Light'.I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Nightmare Relief: Dr. Leslie Ellis' 5-Step Treatment Guide
Oct 25 2023
Nightmare Relief: Dr. Leslie Ellis' 5-Step Treatment Guide
Coping with Nightmares: Dr. Leslie Ellis' 5-Stage Treatment Protocol ExplainedThis conversation is also available as a podcast on all major podcast platforms. You can find it by searching for 'Dreaming the Light'.Today, I'm delighted to have Dr. Leslie Ellis join us to discuss her Nightmare Treatment Protocol. Dr. Leslie Ellis, PhD, RCC, is a distinguished registered clinical counselor, educator, and accomplished author. Dr. Ellis is a prominent authority in the field of somatic approaches in psychotherapy, with a specific focus on dreams, nightmares, and trauma. You can find more information, details about her services, and available courses on her website https://drleslieellis.com/.Throughout our conversation, we will delve deeply into the practical application of her protocol, exploring how it can be effectively utilized in collaboration with a therapist or as a self-help tool for managing nightmares.00:00: Introduction08:44: Orienting & Calming Down11:56: Finding Help in the Dream14:28: Moving the Dream Forward17:30: Imagining a New Dream Ending18:10: How Trauma Impacts the Ability to Imagine Forward19:49: Finding Hope and Imagining a Better Future20:55: The Significant Connection Between Nightmares and Suicide Risk22:15: Exploring Dreams of Auschwitz Prisoners23:10: The Importance of Writing Down the New Dream to Reinforce It21:18: Using the Relief Nightmare Protocol with Children28:50: Emphasizing the Importance of Dream Sharing29:45: Regulating the Nervous System----I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transforming Nightmares into Healing Dreams with Dr. Clare Johnson
Oct 19 2023
Transforming Nightmares into Healing Dreams with Dr. Clare Johnson
"How Can Nightmares Become Sources of Healing in Times of Crisis? - A Conversation with Dr. Clare Johnson"Join me as I had the privilege of discussing practical strategies for navigating nightmares during highly stressful and uncertain situations with Dr. Clare Johnson. Dr. Johnson, a seasoned expert with over two decades of dedicated research in the fields of lucid dreaming and sleep-related topics, offers profound insights into the art of understanding and effectively managing nightmares.Discover the tools and techniques that can empower you to transform nightmares into opportunities for healing and growth. Dr. Clare Johnson's wealth of knowledge in the realm of dreams is a valuable resource, and you can explore her books, video courses, and more on her website at https://deepluciddreaming.com/.Timestamps:00:00 Introduction01:10 Exploring the Significance of Nightmares07:12 Instant Tools for Transforming Nightmares07:21 Tips for Managing Children's Nightmares09:11 The Art of Rewriting the Dream10:56 Post-Nightmare Waking Strategies15:28 A Real-Life Example of Transforming a PTSD Nightmare19:41 Initiating Healing Dreams23:15 The Relevance of Dream Journaling24:34 The Value of Sharing Dreams---I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.My mission is to help others discover the power of their own dreams and the subconscious.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram: / bluelotusqueendom Facebook: / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.