Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

Carrie Bock

Hope for Anxiety and OCD is a welcome place for struggling Christians to reduce shame, increase hope, and develop healthier connections to God and others. A Licensed Professional Counselor interviews other professionals, spiritual leaders, and everyday people who have found hope in the midst of their mental health struggle.

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125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP

125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.The risks of excessive Googling, particularly for those with OCD and anxiety.How seeking reassurance online can escalate anxiety and spiritual confusion.The importance of accepting uncertainty as a part of finding peace.Recognizing the urge to Google and making intentional choices to step backPractical strategies for resisting the urge to Google and maintaining mental well-being.____________________________________________________________Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks. Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Episodes

125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP

125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.The risks of excessive Googling, particularly for those with OCD and anxiety.How seeking reassurance online can escalate anxiety and spiritual confusion.The importance of accepting uncertainty as a part of finding peace.Recognizing the urge to Google and making intentional choices to step backPractical strategies for resisting the urge to Google and maintaining mental well-being.____________________________________________________________Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks. Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

124. What to do When Compulsions Become Habits and Routines

124. What to do When Compulsions Become Habits and Routines

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.The risks of excessive Googling, particularly for those with OCD and anxiety.How seeking reassurance online can escalate anxiety and spiritual confusion.The importance of accepting uncertainty as a part of finding peace.Recognizing the urge to Google and making intentional choices to step backPractical strategies for resisting the urge to Google and maintaining mental well-being.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP

123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care.The importance of prioritizing self-care, especially in managing mental health conditions like OCD.Why we often neglect self-care as Christians.Distinguishing between genuine self-care activities that rejuvenate you and "numbing out" behaviorsHow self-care can actually enhance productivityCarrie also shares a sneak peek into the podcast's upcoming rebranding, unveiling a fresh look and renewed clarity on the podcast's mission!Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP

122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP

In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown.-The importance of trusting in God's plan and finding peace amidst unknown circumstances.-Insights into dealing with uncertainty from a faith-based perspective.-Ways to find comfort and strength in your personal journey through uncertain times.-Tips for maintaining confidence and hopefulness despite facing unknowns in life.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

121. Suicide Prevention: One Life Box at a Time with Heather Palacios of Wondherful

121. Suicide Prevention: One Life Box at a Time with Heather Palacios of Wondherful

In this episode, Carrie interviews Heather Palacios, founder of Wondherful, Inc, about suicide prevention. Heather opens up about her lifelong battle with mental health issues, including suicidal thoughts, and how it inspired her to create Wondherful.Real-life experiences shared by Heather Palacios, highlighting the impact of suicidal thoughts at different stages of lifePractical strategies for suicide prevention discussed in the episodeInsights into the importance of support and resources in saving livesThe role of faith, community, and self-care in maintaining mental wellnessHow Wondherful's tailored life boxes cater to various struggles, including anxiety, trauma, loneliness, addiction, and griefwww.wondherful.comSubscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP

120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP

In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance.The signs of being overly responsible for others' behavior and emotions.How trying to control others can lead to internal stress and anxiety.Why taking responsibility for others' emotional experiences can be detrimental to your well-being.Strategies for developing distress tolerance and finding peace amidst challenging relationships.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes

119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective.Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches.The principles and techniques of ICBT.How ICBT differs from ERP therapy in addressing mental compulsions and providing functional certainty without distress.Personal examples of applying ICBT techniques in real-life situationshttps://www.instagram.com/functionallyocd/https://icbt.online/what-is-icbt/Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP

118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD.How to recognize common themes of OCD thoughts.The urgency often associated with OCD obsessions and the behaviors they provoke.The tendency of OCD to make insignificant issues feel overwhelmingly important.The importance of mindfulness in discerning the true significance of intrusive thoughts.Strategies for embracing uncertainty and resisting the urge to seek reassurance.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

117. Demonic Oppression or OCD? A personal Story with Jessica Ray

117. Demonic Oppression or OCD? A personal Story with Jessica Ray

Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after childhood trauma.-The challenges of navigating OCD within Christian community.-The importance of recognizing the difference between demonic oppression and mental illness.-Jessica's journey of finding relief through diagnosis and treatment.-The supportive role of Christian community even at times they didn't understand mental health struggles.-Specific things that helped her along her journey of healing. Related links and Resources: Jessica's YouTube Channel: https://www.youtube.com/@JessicaJoy34Instagram: @ joynicole_34Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

116. Why Am I Depressed and Tired All the Time? Could it be Sleep Apnea? with Carrie Bock

116. Why Am I Depressed and Tired All the Time? Could it be Sleep Apnea? with Carrie Bock

Join Carrie today as she shares her personal journey with unexplained fatigue and depression, leading to a surprising discovery of obstructive sleep apnea.-The surprising connection between unexplained fatigue and obstructive sleep apnea.-Key symptoms of sleep apnea to watch out for, beyond just snoring.-How home sleep studies have made diagnosis more accessible and convenient.-The crucial link between physical health and mental well-being.-Simple steps you can take to improve your health and quality of life.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

115. Choosing Supplements for Anxiety with Dan Chapman of Redd Remedies

115. Choosing Supplements for Anxiety with Dan Chapman of Redd Remedies

In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of high quality supplements in promoting overall well-being.The connection between emotional health and gut health, and how stress can impact digestion and overall well-being.Christian perspective on stewardship over our bodies and emotional well-beingUnderstanding the role of herbs and natural remedies as part of God's provision for health.The benefits of using supplements, such as those offered by Redd Remedies, to support emotional health and overall well-being.What to look for in a natural health brand and why transparency in sourcing and testing is crucial.Take advantage of a 20% discount on any Redd Remedies product using code HOPE20 at checkout. https://reddremedies.com/?rfsn=7815585.e25d34Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

114. Vagal Nerve Stimulation for Anxiety with Dr. Nicholas Hool

114. Vagal Nerve Stimulation for Anxiety with Dr. Nicholas Hool

In this episode, Carrie interviews Dr. Nicholas Hool about his personal struggle with anxiety and how it led to the development of VeRelief™.How vagal nerve stimulation works and its effectiveness in relieving stress and anxiety.Why VeRelief is a good option for managing anxietyThe evolution of the VeRelief product line, from its initial design to the upcoming third generation.The differences between VeRelief and other anxiety relief devices on the market.Explore VeRelief by following our affiliate link: https://hoolest.com/?sca_ref=5172988.36YDF9sGwfSubscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

113. From Suicidal to Thriving, a Personal Story with Sara Nicole Tynan

113. From Suicidal to Thriving, a Personal Story with Sara Nicole Tynan

In this week’s episode, Carrie interviews Sara Tynan, author and wellness educator, about her journey from mental health struggles to wellness, and how her experiences inspired her to help others.Sara’s transformation from battling mental health issues to finding wellness with God's help.How spiritual, physical, and mental health contributed to Sara’s recovery.The role of scripture affirmations in Sara's life and how she teaches others to use them for mental wellness and overcoming insecurities.The inspiration behind Sara's book "So That" and her role as a wellness educator.Related Links and Resources:Sara's Book, So That: A Story of God's Glory : https://www.amazon.com/So-That-Story-Gods-Glory/dp/B09DMR5JJXSara's website: saranicoletynan.comSubscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

112. Finding Motivation to Finish with Carrie Bock, LPC-MHSP

112. Finding Motivation to Finish with Carrie Bock, LPC-MHSP

In this week’s episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to making small changes, tune in for practical tips to overcome challenges and finish strong.Why knowing your "why" is crucial.How to learn from past experiences to avoid mistakes.The importance of researching the "how" for effective planning.Strategies for handling challenging days in your journey.Why seeking accountability can boost your progress.Tips for choosing a good start date and successfully executing your plan.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

111. Using Humor with ERP with Judy Lair, LPCC

111. Using Humor with ERP with Judy Lair, LPCC

This week, Carrie is joined by Judy Lair, a licensed professional clinical counselor specializing in OCD therapy, to explore how to use humor in ERP therapy and how laughter and creativity can be powerful tools in overcoming challenges on the journey to healing from OCD.The use of humor and creativity as powerful tools in overcoming anxiety and intrusive thoughts.Customizing ERP techniques based on individual interests and strengths.Strategies for incorporating creativity to confront OCD challenges.Insights into the sanctification process and the choice between living in faith or seeking constant certainty in managing OCD.www.treatmyocd.com/therapists/76492/judy.lairJusy Lair's Books: https://bit.ly/41XPAWcSubscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

110. Healthy Conflict with Janeen Davis, PsyD, MFT

110. Healthy Conflict with Janeen Davis, PsyD, MFT

In this week’s episode, Carrie is joined by Dr. Janeen Davis, an expert in conflict psychology and biblical conflict resolution to discuss how to handle conflicts in a healthy way, emphasizing the importance of self-reflection and grace in resolving relationship challenges.www.purposeandpeace.comSubscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

109. What Christmas Teaches us about Managing Anxiety and OCD with Carrie Bock, LPC-MHSP

109. What Christmas Teaches us about Managing Anxiety and OCD with Carrie Bock, LPC-MHSP

Carrie talks about the Christmas story in our Christmas special and how it can help with anxiety and OCD. By connecting Jesus' experiences with our own struggles, She offers insights and understanding for a more hopeful holiday season. Timeless lessons from Christmas to help you deal with anxiety and OCD.How you can relate Jesus' challenging times to your own struggles, especially those related to anxiety.The role of Jesus as a counselor and the guidance of the Holy Spirit, especially during uncertain times.The value of connection over absolute certainty in managing anxiety and OCD.Tips on managing anxiety during the holidays (excerpt from Episode 55)Exciting things coming up on the Hope for Anxiety and OCD podcast, with a variety of topics in upcoming episodes and the launch of mindfulness course in 2024.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

108. OCD Personal Story with Michael Kheir

108. OCD Personal Story with Michael Kheir

On today's episode, Carrie sits down with Michael Kheir, the author of "Waging War Against OCD: A Christian Approach.” Michael shares his personal experience with OCD, shedding light on the challenges he faced. He delves into how faith and a deep understanding of God's grace were pivotal in his journey towards healing and recovery.The importance of reducing stigma around mental health, particularly OCD and anxiety.How OCD can lead to obsessive thoughts and compulsive behaviors, even over seemingly insignificant matters.The impact of strict religious upbringing on OCD and the concept of legalism.The power of understanding and embracing God's grace in dealing with mental health challenges.www.wagingwaragainstocd.comSubscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS

107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS

On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD.The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD.Diana Rice’s personal journey and her path to becoming a counselor.The significance of the ACE study and its ten-question questionnaire for assessing childhood experiences.The distinction between externalizers and internalizers in response to trauma.Strategies for healing, including neuroplasticity and holistic well-being approachesRelated Links and Resources:www.throughthevalleytherapy.comSubscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

106. Maximizing Your First Counseling Session with Carrie Bock, LPC-MHSP

106. Maximizing Your First Counseling Session with Carrie Bock, LPC-MHSP

On today’s episode, Carrie delves into the importance of maximizing your first counseling session. She offers insights and tips on how to navigate your initial counseling session effectively while emphasizing the importance of building a genuine therapeutic connection.-The importance of managing expectations and not overwhelming your first counseling session with too much information.-How to build a good connection with your therapist right from the start.-The significance of assessing the counselor's approach and the therapeutic environment to ensure a good fit.-Strategies for communicating your needs, goals, and boundaries effectively with your counselor.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.