Access The Episode Webpage here.Today's Live solo chat touches on the delicate balance between following your creative bursts, advancing towards your goals and honoring rituals that have you feeling your best. There have been times when inspiration took precedence over rest in my life, but I've learned firsthand the importance of prioritizing self care, especially during the whirlwind of midlife and career changes. I share a recent story of how I needed to rebalance my personal boundaries over noticeable progress and how it served me in the end. Hear what self care for business can look like in real life.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Join me in exploring the transformative power of infusing joy into your financial journey. We explore practical strategies for creating a pleasure account, elevating your money mindset, and experiencing greater abundance. Discover how aligning your financial practices with gratitude and intention can lead to less stress, greater awareness of the opportunities around you, and stepping more confidently into the vision you have for your future.YOU’RE INVITED to a special 3-day Free workshop with my friend and Money Mentor, Kate Northrup. Join us April 22, 2024 here.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.In this solo chat, I reveal how to infuse your daily grind with self-care that's as intuitive as it is essential.  You'll hear how  creating an ecosystem of support and celebrating is a key to to achieving your big bold business dreams, and a story highlighting why self-care can't afford to be pushed to the backburner of your life.Let's commit to finding joy and vitality in the simplicities that each day brings, as we champion each other towards greater well-being and business success.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Relationships change. This is true of your personal life, your business life, and even the relationship you have with yourself. So today I'm sharing 10 different areas to look at on your own or with a partner to help you build a relationship that not only survives, but thrives as you move towards the life you really want.We explore the foundational elements of enriching and balanced relationships, both in business and personal life. We'll dive into the harmonious integration of masculine and feminine energies, the importance of open and honest communication, and the power of supporting mutual growth. Discover practical steps to cultivate a vibrant connection, share responsibilities equitably, and foster an environment where joy and gratitude flourish.In this journey towards deeper connections, we'll discuss how to maintain health and wellness within your relationships, the significance of continuous learning, and the creation of a safe space for vulnerability. Whether you're navigating entrepreneurial challenges or personal relationships, this episode provides the insights and tools necessary to foster fulfilling and dynamic interactions. Tune in to transform your approach to relationships and achieve a balanced, joyful life.Connect with Sheila:Download The Seasons Self Care App for free access to The Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Hey Worldchanger! On today's episode, I'm spilling the tea on a journey that's been close to my heart for the last five years and has really blossomed in the last 12 weeks. I've been teasing bits of this tale on my Instagram stories, and it's time I laid it all out for you, from start to finish. This story has truly been a cornerstone in my life, and sharing it has opened up some deeply touching conversations with friends and clients alike. There's something magical about sharing stories—it's like holding up a mirror to our own lives, isn't it? We'll chat about dreaming big, the paths we take for growth, and the virtues of trust and patience. So have a listen, and let it all sink in. And I'm here for all your thoughts and reflections—message me on Instagram or LinkedIn. Can't wait to connect with you! Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Today we’re talking about a principle that has guided me through uncertainties and towards immense growth. I share a story of how getting clear on my vision and saying yes to the right opportunities, even when they scared me, helped me step into a newfound area of power. Others may not understand what you’re putting all your energy and focus into. That’s because they have their own life’s work to do. Today’s minisode speaks to the brave journey of facing fears and embracing change as you build your life’s vision. Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Today’s podcast is dedicated to exploring the intersections of work, life, and personal growth. We’re talking about:The art of prioritizing & living intentionally. How to navigate the complexities a bustling career while nurturing relationships Ways to strategically plan to create a state of flow and fulfillment.How celebrating your achievements creates space for new opportunities Whether you're a globe-trotter balancing a packed schedule or someone seeking harmony in daily routines, this show offers insights, strategies, and stories to help you craft a life filled with purpose, joy, and balance.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.As ambitious entrepreneurs, we often find ourselves caught in the relentless pursuit of the next big thing, sacrificing rest in the name of progress. However, it's time to pause and reconsider. Discover what will not only rejuvenates your mind and body but also acts as a catalyst for clear, innovative thinking and unexpected breakthroughs.Join me on today’s minisode as we unravel practical tips to ensure you remain at the peak of your creativity and productivity. Tune in, and watch as your world changes in the most beautiful ways. Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.On today’s interview, I’m honored to welcome April Mitchell-Boudreau, the Indigenous owner and designer behind Lofttan, a unique jewelry brand rooted in the traditional lands of the Haudenosaunee and Anishinaabe peoples. April shares her journey from her creative childhood to awakening the inner creator in all of us through her sustainable, handcrafted pieces that blend traditional materials with modern aesthetics.April delves into the inspiration behind Lofttan, the importance of connecting with our ancestral roots through adornment, and how she uses the teachings of the Medicine Wheel to craft memorable experiences. She highlights the joy found in Indigenous culture, and how this joy influences her creations and interactions.We talked about:The origin and mission of LofttanThe significance of the Medicine Wheel in her designsThe impact of showcasing Indigenous joyFinding balance between life and businessExciting future plans and collaborationsFollow April:Shop her beautiful jewelry pieces: lofttan.com Instagram: @lofttan   Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.On today’s minisode we touch on an often overlooked aspect of digital entrepreneurship: the profound importance of genuine, deep connections over mere social media metrics. With a mix of personal anecdotes and insightful reflections, we challenge the conventional wisdom of success in the digital age, urging you to seek out meaningful relationships that enrich both your personal and professional lives.Embracing depth over superficiality can transform not only your business but also your life. This episode is a call to action for all ambitious women to prioritize authentic connections, fostering a community that supports, uplifts, and inspires. Don't miss this opportunity to redefine what true success looks like for you. Tune in now, and let's journey together towards a more connected and fulfilled future.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Ever felt like you're chasing after success but somehow always end up neglecting your own well-being? Today we're having a conversation about the intricate dance between ambition and self-care. On today’s solo chat, I recount an experience that taught me the hard truths about the unsustainable pace at which we often operate. We explore how to recognize and adjust our daily patterns to ensure we're not just meeting deadlines but also honoring our basic needs. Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.On today’s minisode we touch on an often overlooked aspect of digital entrepreneurship: the profound importance of genuine, deep connections over mere social media metrics. With a mix of personal anecdotes and insightful reflections, we challenges the conventional wisdom of success in the digital age, urging you to seek out meaningful relationships that enrich both your personal and professional lives.Embracing depth over superficiality can transform not only your business but also your life. This episode is a call to action for all ambitious women to prioritize authentic connections, fostering a community that supports, uplifts, and inspires. Don't miss this opportunity to redefine what true success looks like for you. Tune in now, and let's journey together towards a more connected and fulfilled future.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.It’s interview day!In this enlightening episode, we sit down with Christina McMahon, Ph.D., a renowned love coach and certified somatic counselor, whose expertise in fostering love and relationships has transformed the lives of hundreds. Featured in Cosmo and celebrated on the Insight Timer meditation app, Christina brings a wealth of knowledge from her years of guiding singles to find true love by breaking down internal barriers. We talked about:Christina’s journey into love coachingDeep-seated beliefs that her clients confrontThe intersection between professional success and romantic challenges. Unique somatic tips for cultivating self-love and personal power, essential for thriving in both personal and professional realms. Whether you're navigating the dating world or looking to enrich your relationships, Christina's insights on conscious relationships and her Opening to Sacred Love program promise to illuminate the path to fulfilling connections. Tune in to discover how to step into the love life you deserve and get inspired by a key practice that could revolutionize your approach to love and self-care.Follow Christina:Website & The Opening To Sacred Love ProgramDownload the Free Dating for Mastery ToolkitInstagram: @cs_mcmahonConnect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.If you caught Episode 371, you’ll know that we explored the reasons why you might be feeling stuck in your business. Once you identify the key things that have been slowing down, you may be feeling a sense of freedom and optimism about what’s possible.Once you’ve figured it out, it's time to step into your vision by getting started with the next piece of your action plan.On today’s minisode, we're breaking what that looks like.Everything we've discussed about creating momentum, making strategic shifts, and moving toward your next level of success? These are some simple steps I’ve honed over time that you can follow to take yourself to your next phase of growth in business. Remember, the key to momentum isn't just in the planning but in the doing. Take these insights, apply them to your business, and start moving towards the growth that's waiting for you.   Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Welcome to this Linked In Live audio replay where where my guest, Rick Denley and I discussed the important connection between Wellness, Leadership & Success in Business.Rick shares his unique experience working in organizations and with Leaders across different industries. He’s a distinguished Sales and Leadership expert, Best Selling Author of "Reinvent Yourself", a sought-after keynote speaker, and transformative coach.Whether you’re an entrepreneur, leading an organization, or simply looking to to create a thriving, healthy, and resilient business landscape, you’ll gain powerful insights relating to how the leadership landscape is changing in businesses of all sizes.We talked about:Unlocking Corporate WellnessLeadership and Self-Care FusionMental Health as a Pillar of SuccessSelf-Care Strategies for Business LeadersThe Growth ConnectionFollow Rick:Website: www.rickdenley.comLinkedIN: Rick Denley | LinkedInConnect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.In this minisode, we explore the nature of our choices and the power of following your intuition. We discuss the importance of making decisions that resonate with your deepest self, embracing the journey and the wisdom of occasionally pausing to reflect on what truly matters. It's about moving forward with conviction, understanding the value of presence, and the courage to pivot as needed.We also highlight the importance of living authentically, not swayed by external pressures or the need to prove your worth. It's a call to trust yourself, recognize your inherent worth, and choose paths that align with your soul, underscoring that you're never truly alone on your journey.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Today’s Interview Day on the podcast and my special guests join me from beautiful Slovakia. Ivana Brutenic and Kristína Cichý Kováčiková are LinkedIn brand strategists with SundayFlies & best selling authors of The Magic of Employee Influence.  They deliver strategic solutions globally for high-impact employee ambassador programs that build trust, drive sales, and attract top talent. They help leaders turn the individuality of businesses and employees into their greatest business asset.We Talked About: LinkedIn's untapped potential to revolutionize sales, hiring, and public relations.The creative and publishing journey from idea to best sellerOvercoming the common fears associated with increasing visibilityCelebrating the balance of ambition with self-careSetting boundaries, embracing personal passions, and nurturing health and wellness alongside professional pursuits.Follow Ivana & Kristína:Buy the book: The Magic of Employee InfluenceWebsite: sundayflies.comFollow them on LinkedIn: Ivana Brutenic & Kristina Cichy Kovacikova Instagram: @ivana.brutenicConnect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Today, I'm inviting you to a very special episode, one that's close to my heart and I believe, will resonate deeply with yours too.You know, when we first embarked on this wild adventure of entrepreneurship, we were filled with dreams as vast as the night sky. Some of us were scaling the corporate ladder, seeking more than just the next rung. Perhaps you've nurtured a family, and in the whispers of dawn, realized you yearned for freedom, a life crafted entirely on your own terms. So, you took the plunge, started that side hustle with a heart full of hope and a spirit ready to soar. And now you’re stuck. How do you move forward?Once you've tapped into what is going on inside of you in relation to going to your next level of success, you'll be able to make plans that you can act on to move to where you want to be.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Welcome to interview day!Nikki Nash is a Hay House author, motivational speaker, podcast host, and client enrollment expert. Referred to as a “marketing genius” by clients and peers, Nikki uses her 15+ years of experience to help service based businesses attract and retain their dream clients. Nikki’s methodologies and frameworks have helped clients fill group programs, triple their revenue, double their profits, and so much more. She believes that entrepreneurship can be a vehicle for generational wealth and strives to help close the gender and racial wealth gap in America. We Talked About: Diversifying Income StreamsExploring Additional Avenues for Coaching RevenueProven Methods for Attracting High Value ClientsA lighthearted approach to creating new connectionsHow to Create Clients for LifeFollow Nikki:Website & AcceleratorInstagram: @nikkinashofficialBook: Market Your GeniusConnect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.Diversifying your business while keeping your focus sharp is a game changer. It takes intention to learn how to expand without spreading yourself too thin and scale your business without compromising your core values or personal well-being.In this minisode, I share how to work smarter and build a business that truly supports your lifestyle, let's get your entrepreneurial journey supercharged with these insights.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!