THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”   Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.    Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion.    Feeling ready to embrace the holiday season?  Aw yeah, let’s go!  Learn more! www.confidentbody.coach/tips You Are A Miracle book

Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off.    Does it ever feel like your brain is working against you and your goals?    You’re not alone.  And you’re not crazy.    Today we’re going to talk about: why we're wired to think negatively about our weight loss goalsThe science behind the psychological underpinnings of your doubts and fears.And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.  Intrigued to know more about  how you can program your thoughts intentionally and return the mental search results that you WANT to get? Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. . Ready to get to it? Let’s go!

Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy:  “I should never have gained this weight. I feel broken.”    Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.  We’re diving into:  why we focus more on our limitations than our capabilitiesHow it’s not your fault that your brain tends to go thereAnd 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.    If you ever want to get “there” then you’ve got to start where you are - right here.   So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?  Aw yeah!!  Let’s do it! Learn more! www.confidentbody.coach/tips You Are A Miracle book

Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or “It won’t last”? You’re feeling great, but instead of celebrating, you’re already worrying about slipping back. Why is it that even when things go right, we can’t fully enjoy it? What if, instead of guarding ourselves against disappointment, we’re actually holding back from fully living? What would happen if you let go of those thoughts and allowed yourself to explore what you might be capable of? In today’s episode, we’ll cover how fear of backsliding keeps you stuck in the cycle of self-doubt, why it feels so scary to feel good, and how to shift into a mindset that helps you grow instead of holding you back. Plus, we’ll dive into practical tips on having the courage to ditch those limiting beliefs and embrace the good things happening. Ready to ditch the doubt and dive into the real progress you’re capable of? Aw yeah, let’s go!

Have you ever felt like no matter what you do, it's just never enough? Like you’re constantly chasing this elusive “enoughness,” only to find it slipping through your fingers, no matter how hard you try or how much you give? Why is it that we keep looking for validation from others—whether it's in our careers, our relationships, or even how we look—hoping it’ll finally make us feel worthy? And yet, it feels like filling a bucket with a hole at the bottom, doesn’t it? Today we’re talking about why this “not good enough” feeling keeps showing up, how our endless search for external approval fuels it, and, most importantly, how you can break free from the prison of your own making..  So, are you ready to stop seeking and start seeing your worth?  Aw yeah!    https://confidentbody.coach/tips/ BOOK: You Are A Miracle

Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right? But here's a question: Could it be that it's not just your habits that are the problem, but how you judge certain types of people—the ones you secretly resent or disdain? What if your brain is protecting you from becoming what you disdain, even if that's exactly what you need to be in order to succeed? In this episode, we’ll cover how our assumptions about others create hidden blocks, why jealousy and judgment may be at the root of your struggles, I’ll share some personal stories of how I had to look in the mirror and address my own judgments of others, and how to finally shift your mindset to open up real change.  Ready to dive in and discover how to challenge your beliefs and break through those barriers?  Aw yeah!    https://confidentbody.coach/tips/ BOOK: You Are A Miracle

Have you ever had a moment when you’re working on something or reading something completely unrelated to weight loss and your brain thinks “Oh wow, this could apply to weight loss too.”  You may not experience that as often as I do, because in my brain, everything is an analogy for weight loss, but I had an interesting conversation with a client recently that put a unique spin on a piece of old, but timeless, piece of wisdom.   So what does one of the most well known Bible verses have to do with weight loss? Stay tuned to find out.   https://confidentbody.coach/tips/ BOOK: You Are A Miracle

Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, “Why am I doing this?” You know these behaviors aren’t helping, but somehow, you can’t stop. A lot of the time the real reason behind all of this is that you’re avoiding your feelings. And not just avoiding them—maybe you’re so good at it, you don’t even know what you’re feeling anymore. Ever wonder what would happen if you actually allowed yourself to feel those feelings instead of pushing them away? What if they’re not something to fear but instead, messengers with something important to tell you? Today we’ll cover why we’re so quick to bury our emotions, how avoiding them can lead to self-destructive habits, and most importantly, how to start seeing feelings as benevolent messengers guiding us toward what we truly need. So, are you ready to face those feelings and finally find freedom from those familiar frustrations?  Aw yeah, let’s go! https://confidentbody.coach/tips/ BOOK: You Are A Miracle

Have you ever found yourself staring at an empty plate, wondering, “Have I had enough, or should I go for seconds?” Maybe you’ve felt that little twinge of fear—what if I get hungry before the next meal? Or perhaps you just can’t shake the urge to keep eating, even when you know you’re full. Why is it so tricky to tune into our body's natural signals? Could it be that years of diets and shame have disconnected us from our own wisdom? How do we get back to trusting ourselves and our bodies? In today’s episode, we’ll cover why your fullness cues might feel like a mystery, why rules aren't the answer, and how to get curious with some simple experiments to lighten up the “should’s” and gather real data to help you reacquaint yourself with your body's signals. So, are you ready to stop the struggle and start syncing with your body’s signals? Aw yeah, let’s go! https://confidentbody.coach/tips/ BOOK: You Are A Miracle

Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress? The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward.  Today we’re talking about why it’s easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike. Best of all, we’ll talk about how you can break free by learning to adjust your pace—whether it’s a leisurely pedal or a full sprint. You’ll discover how to navigate your weight loss journey with more flexibility and less frustration. Ready to ride your way to a better perspective?  Here we go!    https://confidentbody.coach/tips/ BOOK: You Are A Miracle

Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive changes you're making. Why is it so hard to let ourselves feel good about our accomplishments? This can show up in work or relationships too. Why is it that feeling good about your achievements—whether it's weight loss or any other area of life—can sometimes be scarier than staying stuck? Is it because we're afraid of jinxing things? Or is there something deeper at play?  Today, we're diving into the hidden reasons why feeling good can feel dangerous, and how to recognize when you’re hitting your own upper limits.  We'll cover the root causes of this fear, the signs to watch out for, and practical strategies to help you break free from its grip. Are you ready to stop sabotaging your success and start embracing the positive feelings in your life? Aw yeah, here we go!    https://confidentbody.coach/tips/ BOOK: You Are A Miracle

Have you ever had an idea for something that totally scared you and you were absolutely certain that the idea is way above your pay grade. But then there’s a little voice that says…what if I try?  And of course immediately your rational voice comes back online and says “What are you thinking? That’ll never work. No one will listen to you.”  And yet that little voice has a quiet tenacity and persistence. And you begin to think…what if I try?   Today is a celebration of that voice inside your head. The quiet one that whispers - not the loud one that’s shouting at you most of the time. That voice that is the narrator of your dreams. That voice that speaks from your authenticity. That voice that is the representation of your Divine uniqueness that is meant to be expressed and the reason why you’re here in this lifetime. It is that voice that whispers “You are meant to shine”.     We are celebrating that voice today because this is the 100th episode of the Confident Body Podcast and this podcast would never have been a thing if I hadn’t listened to the little whisper that said “what if I try?” because let me tell you, the loud voice of insecurity and doubt and imposter syndrome was loud and proud when I first thought of starting a podcast. And yet here we are.    And to celebrate this milestone with me today is a very special guest. Someone who has had a huge impact on me. She’s helped me a lot in my own journey in weight loss and learning to love myself. And I’ve also learned so much from her, just by watching, listening, and observing.    Joining me on the podcast today is Corinne Crabtree:  Creator of the No BS Weightloss program and membership consisting of thousands of amazing women.She is the host of the Losing 100 Pounds with Corinne podcast.Creator of …I don’t …15ish different weight loss courses within her membership. There’s so many and they’re all awesome.  She also has a FREE, easy, step by step course to help you get started, and that alone has helped thousands of women lose weight. You can find that at nobsweightloss.com/free-course.She’s a wife, a mom, an entrepreneur, a CEO, oh and she’s also my boss. (See I told ya she was smart. She hired me!) Some of the topics we covered include: What as different for her the LAST time she lost weight.The one thing that gets in the way when smart women know "what" to do but have a hard time actually doing it.The 4 reasons why we eat and why emotional eating trips us up so much.Specific action steps for perfectionists and people pleasers. Ladies and gentlemen, without further ado, I am so excited to share with you my conversation with the one and only Corinne Crabtree.   (Oh hey, real quick. You know that I’m all about encouraging you to be you, and shine your light. Well Corinne is a southern, sassy talking gal so there’s some adult language in this episode. So if you’ve got little ears nearby, it might be time to pause and go grab your headphones.)  Let’s go!!   Learn more about Corinne: Losing 100 Pounds with Corinne No BS Weightloss Membership Program Unlock the Secrets to Losing 100 Pounds FREE Course ********** https://confidentbody.coach/tips/ BOOK: You Are A Miracle

Have you ever stared at that tempting treat, your brain practically drooling with desire, and felt like a tug-of-war was happening inside your head? One side is screaming, "Just one bite!" while the other whispers, "Think of your goals." It's like your brain is having a personal wrestling match, right?   It's that all-too-familiar struggle where your willpower is pitted against your cravings, and yeah, it's really tempting to give in.   But why is it so tough to sit with that discomfort and allow the urge? What if there was a way to show your brain just how much payoff you are - or are NOT - getting in the momentary satisfaction of giving in? In today’s episode, we’re diving into the concept of "quantifying the suck" as a tool to help you along the way to behavior change.  We’ll cover how to dip your toe into the water of the discomfort zone, how change actually happens, and ask yourself if you’re being real with your expectations of yourself.  Are you ready to crunch the numbers and conquer your cravings? Aw yeah! Here we go!     Learn more! https://confidentbody.coach/tips/ You Are A Miracle book

Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream?  Yeah, me too. We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RELIEF NOW!”  Sometimes that voice is so loud, the food is already in your mouth or long gone before you even “wake up” and wonder “Wow, did I really need to eat that?”   But what if those moments of weakness were actually golden opportunities?    Today, we’re turning the script on those impulse food grabs. We'll uncover the sneaky ways our thinking hijacks our willpower and explore practical strategies to reclaim control. Get ready to transform those split-second decisions from moments of self sabotage to opportunities to trust yourself.    Ready to find relief and resilience?   Aw yeah ya are! Let’s do this!    Learn more! https://confidentbody.coach/tips/ You Are A Miracle book

Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow." Ugh, excuses! We all make them, but the question is, are they really calling the shots? I am here to tell you, excuses are normal. They’re normal! Expect them…but they don't have to hold you hostage. In this episode, we'll cover how to spot those sneaky excuses, learn to anticipate them, and most importantly, how to challenge them and show up for yourself regardless of what your brain is telling you.  So are you sick of excuses sabotaging your progress? It's time to ditch the drama and get after it like you know you’re capable of.   Strap in, because we're about to get real about what's holding you back.  Let’s go!!   Learn more! www.confidentbody.coach/tips You Are A Miracle book

Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the scale is hardly moving. Why bother?!? My friend, I’ve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not stuck with that soundtrack? Today, we are talking about the power of mindset. We'll cover how your thoughts shape the way you see the world, as well as a specific tool you can use to shift that negativity bias and unlock a whole new level of resilience and adaptability. So, are you ready to ditch the Debbie Downer in your head and start rocking a mindset that not only helps you achieve your goals, but helps you just enjoy your life more? Well buckle up buttercup, because this episode is about how to change the way you think, and that my friend, can change everything! Who’s ready? Who’s fired up? I sure am! Let’s go!   Learn more! https://confidentbody.coach/tips/ Book: You Are A Miracle

Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back. Why is it so hard to put those plans into action?  In today's episode, we’ll cover the common pitfalls that make it hard to actually implement the things we know we “should” do in order to lose weight.  Sneak peak: You’ll find it as no surprise to hear that the main culprits include negative self-talk, the pressure of perfection, and the overwhelm of too much change all at once. We'll talk about tangible easy action steps to help you address these obstacles and make doable changes that can lead to real success. Ready to talk about the 3 core changes that can help you lose weight for the last time?  Aw yeah, let’s go!  Learn more! www.confidentbody.coach You Are A Miracle book https://confidentbody.coach/tips/

Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life?  Why does it seem like that elusive goal weight holds all the power over your joy and self-worth? In today's episode, we’re diving into the common struggle of tying your happiness to weight loss. We'll cover the myths and lies we’ve been taught since birth. The reasons why magical thinking makes it harder to lose weight, and how to shift your focus from simply losing weight to truly living a life you actually want - whether that’s at a lower weight or not. So, are you ready to see through the illusion of magical thinking and find genuine joy right where you are?   Let’s go! Learn more! www.confidentbody.coach You Are A Miracle book https://confidentbody.coach/tips/

Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out? Why does change seem so hard, and why do we often feel like we're swimming against the tide? Today’s episode is kinda fun. Because on the day that this episode is released, it’s my birthday today and birthdays are a natural time to reflect, look back, and also look ahead. It’s almost like the year ahead is a present from the future just waiting to be opened. It’s a blank canvas.  In today’s episode, we’re talking about endings and new beginnings. We’ll cover the natural stages of change, as well as walk through a very personal story of change and evolution that I experienced in my life.  So if you’re experiencing change (because who isn’t?) then this episode is for you. As always, we’ll talk about actionable steps to help you embrace a proactive mindset that can turn change into an adventure. At the end of the day, the past is just information. The future is determined by your choices today.  So, are you ready to break free from the cycle of feeling stuck and discover the secrets to navigating life's storms with simplicity and confidence? Aw yeah ya are! Here we go!      Learn more! www.confidentbody.coach You Are A Miracle book https://confidentbody.coach/tips/

Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure. Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated and exhausted?  What if the ideas and rules about consistency that we’ve been taught are a little misguided? Maybe there’s a better way to approach consistency that doesn’t break under the pressure of real life. Today, we’re talking about consistency.  Why focusing on streaks and rigid structures sets us up for failure.How to redefine your definition of consistency.And 4 specific steps to:  make it easier to start, easier to keep going, easier to feel like you're winning,and the all important plan for resiliency rather than perfection. Ready to gain clarity on consistency and conquer that conundrum of falling off the wagon once and for all? Aw yeah!  Learn more! www.confidentbody.coach You Are A Miracle book https://confidentbody.coach/tips/