Get ready to unleash your inner rhythm and zest for life as we catch up with my dear friend Janelle, a dynamo in dance fitness who's transforming the game with her Fly Dance Fitness program, Throwdown. Whether you're a seasoned dancer or have two left feet, Janelle's infectious spirit will inspire you to move in new ways, proving that getting fit can be an absolute blast.Janelle's Facebook: https://www.facebook.com/janelle.hengeveld.5Herbal Artisan: https://www.theherbalartisan.com/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Our latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age. Mike's dedication to Send Out Cards beautifully underscores the power of making each individual feel acknowledged and valued—a simple act with profound ripple effects on personal and professional growth.SEND A FREE CARD: http://ltl.is/gy5j2nrENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Meet Dustin, the innovative force behind Mockies Mocktails. Join us as Dustin shares his story of transforming a 1968 Chevy pickup into a mobile mocktail and tap trailer business. A journey that proves creativity and entrepreneurship can blend as smoothly as the perfect mocktail.Visit Mockies Mocktails online: http://mockiesmocktails.comENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Ditch the cookie-cutter definitions and seize success by your own standards! We're peeling back the layers of what it truly means to achieve your life goals, challenging the notion that success is a one-size-fits-all concept. It's not the flashy cars or the bank balance that count—it's the personal milestones, the quiet achievements, and the joy found in the pursuit of your passions.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Have you ever laced up your sneakers, but hesitated to call yourself a runner? My conversation with Greg Koch from 605 Running Company will change that hesitation into a badge of pride. We tackle the mental game of running, breaking down barriers that keep many from experiencing the joy and sense of accomplishment that comes with the sport. Check out 605 Running on Facebook: https://www.facebook.com/Run605ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Picture having the strength to overcome any obstacle and make every setback a step toward success. Join us and I'll share five key strategies to change how you tackle goals, failures, and life.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Discover how a single mom could turn her passion for fitness into a thriving online community. Let Megan and Dirk Kool from Mega Strong Fitness guide you through their incredible journey of building a fitness empire amid the pandemic's challenges. Their story is not just about workouts and weightlifting; it's a testament to resilience, adaptability, and the power of a supportive community.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

This week, we're putting our muscles to work in a different way, channeling the energy of every squat and press into a fight against human trafficking. There's a strength in numbers, and with every push-up and plank, we're showing that our community isn't just about building better bodies—it's about building a better world. By participating in Freedom Week at Fit Body Boot Camp, you're not just trying out a class; you're making a stand.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Have you ever felt like you were going nowhere, both in your body and mind? That's how Waylon felt until he faced the 75 Hard program. It changed him into someone disciplined and focused. Waylon's journey shows how being consistent is key. Getting healthy isn't quick; it's a long journey with challenges along the way.Ready to make a big change? Reach out and let Waylon help you navigate the mortgage experience at First International Bank & Trust.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

From being out of shape to owning Sioux Falls Fit Body Boot Camp has been quite a journey for me. Back in high school, I was the kid who wasn't in the best shape and lacked confidence. Little did I know that my first visit to a gym with a friend would ignite a passion for fitness in me that has continued to this day.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

When Angela Kennecke opens up about the loss of her daughter to fentanyl, it's more than just a story; it's a call to action against a silent crisis. The creation of Emily's Hope from her profound grief paints a stark picture of the opioid epidemic's grip on America. Navigating the treacherous waters of addiction within a family, Angela shares the delicate balance between discipline and compassion and the importance of fitness in managing the emotional whirlpool that follows the loss of a loved one. Connect with Angela and Emily's Hope: https://emilyshope.charity/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Discover how balancing a bustling career with family and fitness is not just possible, but can be executed with finesse, as I chat with Tyler Goff of the Tyler Goff Group. Tyler's tale is not just about selling homes; it's a narrative of evolution from a fresh college graduate to a real estate beacon, managing not only properties but also a dynamic team and a lively household. Get ready to be inspired by the power of morning workouts and how they set the stage for daily triumphs, both personally and professionally.Connect with Tyler and the Tyler Goff Group on Facebook and Instagram.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

When Liz Fladmark decided to confront her weight head-on, she didn't just embark on a diet; she signed up for a life-altering odyssey. Our latest episode showcases her jaw-dropping transformation, a staggering hundred-pound weight loss journey fraught with knee surgeries and resilience, a beacon for anyone who's ever felt weighed down by physical and mental hurdles. Her story isn't just about shedding pounds; it's a deep dive into the crucible of human endurance, patience, and the grit required to redefine one's life.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Struggling with meal prepping? You're not alone. Listen as we lay out the strategies and benefits of meal prepping, inspired by the expertly crafted Costco meal prep guide from the Fit Body Boot Camp team. Say goodbye to the overwhelming decisions and hello to nutritious, bulk-bought meals that are delicious and family-friendly. GET THE COSTCO MEAL PREP GUIDE --> https://fbbctransformation.com/costcomealprep_v1ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Valentine's Day isn't just about the chocolates and roses; it's a prime time to consider how your partner can bolster your path to a fit and healthy lifestyle. Whether it's celebrating the small victories or learning the secret language of WIIFM (What's In It For Me), we're in this together. So tune in, cozy up, and let's transform your health and fitness journey into a partnership that's built to last.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Ever wondered how a Presidential initiative or a vintage VHS could pump up your fitness knowledge? Brace yourselves for a quirky trip down memory lane as we explore the untold tales and trivia of fitness culture. Share the fun with friends and test each other's trivia prowess; this episode is set to be a delightful workout for your brain!ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Struggling with weight gain even when you're cutting calories? It might seem like a diet paradox, but on today's Fit and Healthy Sioux Falls show, we're revealing the shocking truths behind why eating less can sometimes lead to more pounds. Tune in and transform your understanding of what it really takes to be fit and healthy.SCHEDULE CALL HERE—>https://calendly.com/siouxfallsfitbody/15minENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Soar with us as Katie Critzer from South Dakota Aerial & Arts turns fitness on its head—quite literally! South Dakota Aerial & Arts goes beyond the typical gym with fitness experiences like aerial arts, bungee classes and more for individuals of all body types, genders, and skill levels.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Have you ever faced the dilemma of sticking to your fitness plan while eyeing the mouth-watering menu at your favorite restaurant? Fear not, because this episode is bursting with 15 life-changing strategies to help you choose wisely without sacrificing the joy of a good meal out. ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

Let's follow the path to a revitalized you, not just for the year but for a lifetime. This isn't just about shedding pounds or chiseling muscles. The thoughts that you think and the words that you speak, pave the path to your future success. So start the new year out right with positive thoughts and positive words to make this be a successful year! ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/