Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed!This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared.In this episode, we cover:The differences between amniotic fluid and urine, including color and odor…Key signs that your water has broken and how to identify them…When to consider going to OB triage to be assessed and navigating seeking help…Various tests your provider can use to confirm if your water has broken…Immediate steps to take, when to go to the hospital, what to expect next……and so much more!Thank you for tuning in to this episode of Your Birth Bestie podcast! Every pregnancy is unique, and understanding what to expect can help you stay calm and prepared. If you enjoyed this episode, please subscribe, leave a review, and share it with other expectant mothers. Stay tuned for our next episode, where we'll continue to support you on your pregnancy journey.🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor.What to expect:What is preterm labor and key signs to watch for…What are Braxton Hicks contractions…How do real labor contractions differ from pregnancy cramps…When to consider calling your doctor about contractions and labor status…How to find support when coming up with a labor and birth plan…… and much more!Understanding the signs of preterm labor and differentiating between false contractions and true labor empowers you to make informed decisions. Remember, support is available to help you through every stage!Currently offering 1:1 Zoom calls with pregnant moms to help you feel calm and confident going into your birth experience! Schedule your call here.🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what!In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine rupture during an elective induction with pitocin. Katie opens up about her journey, highlighting issues of uninformed consent and medical negligence that led to a severe birth injury to her daughter, Jolene, and the emotional toll it took on her family. She stresses the importance of questioning medical advice, standing up for oneself, and exploring alternatives.Topics we talk about:The lack of information about potential risks and interventions in typical prenatal care…The importance of informed consent and necessity for better childbirth education…How healthcare providers should be respecting women’s autonomy and choices during labor…The uniqueness of each birthing experience and care should be tailored to each woman’s needs and preferences…Strategies for self-advocacy and navigating medical interventions confidently……and much more!Informed consent is vital for respectful maternity care, empowering women to make informed decisions about their birthing experiences. By sharing stories like Katie's and fostering dialogue, we aim to raise awareness and empower women to reclaim control in their childbirth journeys.Thank you for tuning in to Episode 60! Join us next time as we continue to explore topics related to women's health, empowerment, and informed decision-making in childbirth. Remember, your voice matters, and your birth experience deserves to be respected and honored.My #1 Downloaded Resource Here: Understanding Your Hospital Birth OptionsConnect with KatieInstagram @katie_spinks_ TikTok @_k_spinks_🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

How are you hanging in there during the third trimester of pregnancy? There can be  many  discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.In this episode, we'll cover:Practical tips for managing frequent urination during pregnancy…Strategies for getting better sleep before those restless newborn days…How to prevent swelling in your ankles and legs, especially when on your feet all day…Managing acid reflux and heartburn without medications…Effective methods for dealing with restless leg syndrome, low back, and hip pain…… and much more!You may not feel like the end is near, but you’re in the home stretch! Tune in for valuable insights and support on your journey through the third trimester. You’ve got this!Resources MentionedMommy Care Kit – APPLY HERE to see if your insurance covers pregnancy and postpartum support itemsDr. Vanessa Fritz with Chiropractic Company in Oconomowoc, WI – Webster Technique Certified, Pediatric Certification through CACCP – schedule appointment here🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you worried about having a big baby and it leading to an induction of labor or perineal tearing?As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode with Bloom Physical Therapy and Wellness!In this episode we talk about:The myths and truths about big babies during pregnancy and childbirth…Expert insights from physical therapists in supporting women during pregnancy and postpartum…How to navigate common fears and misconceptions around big babies and tearing during childbirth…Practical ways to prepare for childbirth that includes more mindset work than controversial perineal massage…The importance of supporting and informing women throughout their pregnancy to feel confident birthing their baby……and so much more!Thank you for tuning into this episode today! To connect with Mary and Amanda at Bloom Physical Therapy and Wellness in Hartland, WI, please see links below.Instagram: @bloomptandwellnessWebsite: www.bloomptandwellness.comIn-home services and office availability in Hartland, WI🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy?Join me in this episode, as we dive further into:Pros and cons of using a fetal doppler for increased reassurance…Early detection of potential concerns and what to be aware of…How dopplers can increase emotional bonding for moms and dads… Understanding the limitations of a doppler and that false reassurance does happen…Practical tips for safe and effective doppler use if you choose to monitor at home…… and much more!Tune in to gain insights into the use of fetal dopplers during pregnancy. Whether you're seeking reassurance, considering early detection options, or aiming to deepen your bond with your baby, don't miss this episode of Your Birth Bestie!🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean!In this episode, we’ll dive into:What are fetal kick counts? When to start tracking these movements…How to know what your baby’s movements mean…The steps to do fetal kick counts and what is considered normal…Debunking the myth that baby’s movements decrease as they grow……and much more!General advice is to trust your instincts if you notice concerning changes in your baby's movements, such as prolonged periods without activity or abrupt shifts in movement types. Your healthcare provider is your ally in ensuring both your peace of mind and your baby's well-being.🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Celebrating ONE YEAR of Your Birth Bestie Podcast! My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth.I also want pregnant moms to have the information from all sides, so they can make the choice best for their family. I love sharing how to have the best pregnancy and birth experience, enjoying this special time, without the overwhelm and uncertainty.I hope you have enjoyed the last year as much as I have! Thank you for being here!Please support the show by  writing a review wherever you listen. It helps more than you know!Year 1 Recap:55 Episodes5,000+ DownloadsTop 10% of Global Podcasts54+ Countries ReachedTop Featured Episodes:37. Early Signs and Symptoms of Pregnancy and When to Take a Pregnancy Test3. Empowering Pregnant Moms to Be Their Best Advocate for Hospital Birth21. First Prenatal Appointment Expectations and Questions to Ask Your Provider18. Labor Positions, Pushing Tips, and How to Avoid Perineal Tearing During Birth2. A Traumatic First Hospital Birth: What I'd Change Now as a Midwife🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby.We talk about:The neurological shifts during and after pregnancy and their impact on stress and relationships…Common stressors couples face when bringing home a new baby…Managing realistic expectations and setting boundaries with family and friends….How to reduce stress and foster connection with your partner……and so many more great tips!Don't forget to visit MotherMe.io for more resources and to connect with Jess directly. Until next time, take care and remember, you're not alone in this journey!Resources MentionedLearn more about Mother Me: www.motherme.io Follow on Instagram: @motherme.io Book a call with Jess: here Download my postpartum checklist: here Bring Jess to speak: here🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget?Tune in to this episode where we’ll cover…How to determine when to start your maternity leave…Eligibility and length of maternity leave under FMLA and exceptions with small businesses…Featured support from a small business with paid maternity leave and parental accommodations…The lack of maternity leave support often offered or overlooked by pregnant moms, including myself…Practical financial tips to manage the expenses of childcare and baby essentials…… and much more!Tune in to uncover top questions pregnant moms have when planning for maternity leave and budgeting for a new baby. Gain insights, hear personal stories, and discover strategies to navigate this transformative journey with confidence and preparedness. You’ve got this!Resources MentionedBaby Registry Checklist – Mom and Baby EssentialsThe Mom Project - Maternity Leave ChecklistLatched Mama – Breastfeeding apparel companyCloth Diapering For Beginners Facebook Page🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregnancy?!In this episode, we talk about:Weight gain recommendations in pregnancy based on BMI, as outlined by ACOG…Risks of too little weight gain in pregnancy or going over the weight gain guidelines…The significance of personal medical history, lifestyle factors, and other factors in appropriate weight gain…Focusing on a balanced lifestyle rather than feeling guilty or ashamed…Tips for managing healthy weight gain during pregnancy……and ways to seek more assistance if needed.I hope you gained valuable insights into how much weight gain is recommended during pregnancy and feel empowered to trust your body's journey while prioritizing nourishment and well-being. Remember, every pregnancy is unique, so listen to your body and seek support as needed!Resources MentionedLiz Riesen, Dietitian and Hormone Health CoachInstagram @moms.hormone.dietitianwww.lizriesen.com Foundations of Hormone Balance ProgramPromix Collagen PowderAdvice About Eating Fish (PDF Chart) 🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you nervous about labor pain and what to learn more about epidurals? Or maybe you’re really wanting to give birth unmedicated, but someone tells you, “You don’t get a trophy for natural birth…” and now you’re questioning it. In this episode, we’ll talk all about epidurals and their impact on childbirth including:What an epidural is and what to expect during the procedure…Understanding the risks and benefits of an epidural…How do epidurals affect labor progress or do epidurals slow down labor…The effects epidurals can have on newborns and breastfeeding...… and so much more!As you’re deciding whether to choose an epidural during labor or not, it’s important to know the risks and benefits to you and your baby, so you can make an informed decision and plan ahead for your pain management plan.I encourage you to explore your options, figure out what your values and goals are for your birth, communicate with your healthcare providers, and seek support for whatever it is you decide to choose!🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you wondering what routine blood tests in pregnancy are usually done, why they are standardized, and what choices you have around these routine tests? Tune in to explore the significance of these tests as a snapshot of your health in pregnancy, helping to detect any issues early on and be sure you and your baby are healthy!In this episode the pregnancy labs we will talk about include:Complete Blood Count (CBC): Understanding its role in checking for anemia, infection, or clotting issues twice during pregnancy…Blood Typing and Rh Factor: Significance for pregnancy and potential implications…Urine Sample Analysis: Screening for urinary tract infections, often asymptomatic during pregnancy…Screening for Diseases: Including Rubella, Varicella, Hepatitis, HIV, and STIs, with further discussions on treatment if conditions are positive…Additional Tests: TSH for thyroid check, Pap smear for cervical cancer screening, gestational diabetes screening, and genetic screening options.Understanding routine tests help you to actively engage in your prenatal care, ensuring the best outcomes for both you and your baby. Don’t forget to check out our free resource on hospital birth choices at bethconnors.com/choices!Your Birth Bestie Episodes Referenced:#17 Group Beta Strep During Pregnancy: Risks to Consider Before Labor and Birth#19Gestational Diabetes: Pregnancy Risks, Testing Options, and Alternatives to Glucola Drink#45 Prenatal Genetic Screening Tests: Testing Options and Important Details🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you ever questioned how much control you will have of your hospital birth? I wish you didn’t have to worry about this, but being your best advocate is so important. Having a support person and/or doula is also so beneficial to having your best birth experience! In this episode, I talk with Deja Ramos, aka Doula Deja, and dive into the most important aspects of prioritizing your values and advocating for yourself during pregnancy, labor, and birth. I would love for you to feel empowered to make informed decisions aligned with your preferences and values and challenge conventional norms!Key Takeaways:Understand your values: Identify values and prioritizes that will guide your decision-makingAdvocate for yourself: Don’t hesitate to ask questions until you are comfortable moving forward to be sure your opinions are heard throughout the processRequest time: Ask for the time needed to process information before making decisions and emphasize the importance of informed consentChallenge routine: Question the necessity of routine procedures and promote a personalized birth experienceAnd so much more!You can learn more about Deja and connect with her at: www.douladeja.com 🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

If you’re ready to answer some of the most asked questions of the mid-second trimester to help you feel confident in your body during pregnancy and informed when making decisions for your baby before they are even born, then this episode is for you! The 3 questions answered in this episode are:When should I expect to start feeling my baby? What do those first movements feel like? Can you lie on your back to sleep during pregnancy? Tips for pregnancy insomnia and pregnancy sleep challenges.When should I start looking for a pediatrician during pregnancy? Will my pediatirican come to the hospital, or how does this process even work?Thank you for tuning in to today's episode! Don't forget to subscribe and leave a review to help other moms on their pregnancy journey.>> Baby Registry Checklist 🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you wondering what to expect during your anatomy ultrasound and how to prepare for this exciting, but often nerve-wracking appointment? In this episode, we’ll dive into:What is an anatomy ultrasound and what information it can tell us about baby…Learn more about the procedure, measurements taken, and what your sonographer is actually allowed to tell you…Tips for physical preparation, managing emotions, and when to schedule the scan for best results…The process of receiving and understanding the results, potential follow-up appointments, and importance of open communication with your team…… and so much more!The anatomy ultrasound is a significant milestone during pregnancy, offering insights into baby’s development and potential concerns. By understanding what to expect, preparing adequately, and engaging with healthcare providers, expectant parents can navigate this test with confidence and assurance. Remember, you are not alone on this journey, and seeking support is always encouraged!>> Join the Virtual Pregnancy Support Group starting February 21st>> Baby Registry Checklist 🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you thinking about how your life, your relationships, or your kids are going to change when bringing your new baby home? In this episode we will discuss:The unpredictable joy and exhaustion of life changes when having a baby…Concerns about sibling adjustments and managing time between kids…Financial planning and one of my favorite baby items I saved thousands on…How to plan for mom and baby essentials and create a baby registry…Self-care practices and maintaining strong relationships regardless of challenges…… and so much more!I’d love to help you in your own journey navigating these transitions and planning for your new baby. When you join the virtual pregnancy support group, in addition to the 12 weekly calls, you’ll also gain access to my online birth course Fearless Birth Academy, a private community, and an online evidence-based library of resources. Seats are limited!>> Join the Virtual Pregnancy Support Group starting February 21st>> Baby Registry Checklist 🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you wondering about your options for prenatal genetic testing and what information they will actually give you?In this episode we talk about…Understanding genetic screening versus diagnostic tests…When and why genetic tests are recommended…Types of tests including NIPT, first trimester screen, quad screen, and more…Factors that influence the decision to test or not to……and so much more!If you want to know what options you have for genetic screening and need help deciding what to do, definitely tune in to this one! And for more pregnancy and birth support, save your seat in the virtual pregnancy support group coming up!>> Join the Virtual Pregnancy Support Group starting February 21st🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you preparing for your first prenatal appointment and wondering what to expect? There can be mixed emotions of excitement and uncertainty as you’re waiting for your scheduled appointment, but sharing some inside information hopefully helps you as you wait!What to expect in this episode:When your first prenatal visit is scheduled and what to do while you wait…Tips to empower you to actively participate in the decision making from the start…How to ask the right questions to find the best provider to support you…What the future prenatal schedule looks like and what to expect……and how ave a smooth, stress-free prenatal visit that you can actually enjoy!Let’s set high expectations of the care you deserve during your pregnancy and birth experience. The first prenatal visit is the foundation to a healthy pregnancy and I hope you find the information and support you are looking for!Don’t forget to save your seat in the virtual pregnancy support group coming up!>> Join the Virtual Pregnancy Support Group starting February 21stResourcesQuestions to Ask Your Provider FREE  - https://www.bethconnors.com/questionsFearless Birth Academy Birth Course - https://www.bethconnors.com/birthcourseVirtual Pregnancy Support Group - https://www.bethconnors.com/groupsupport 🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you having a baby shower and stuck deciding what to add to your baby registry?Join me as I share insights on streamlining your list, avoiding unnecessary items, and focusing on what truly matters.  In this episode we'll dive into:Prioritizing the essential items to reduce overwhelm, expenses, and time researching...How to align with the minimalist approach where simplicity equals less stress...Enhancing functionality without overwhelming your living space...Avoiding non-critical items that clutter your home...Items that serve multiple purposes, saving time, money, and space......and a few other things you don't want to forget about!Creating a baby registry is a personal choice. There's no one-size-fits-all list, but finding the balance that suits your family is key. Grab the free Mom and Baby Essentials Checklist here! 🌸 Connect with BethWebsite - https://www.bethconnors.comInstagram - https://www.instagram.com/bethconnors_cnm/Pinterest - https://www.pinterest.com/bethconnors_cnm/Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/Facebook - https://www.facebook.com/bethconnors.cnm👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.