We all know the people in our lives who constantly complain about, well, everything. Opportunities tend to pass these people by because no one wants to be surrounded by that type of negative energy.This week we discuss situations where the victim mindset can arise, as well as some tangible strategies for overcoming it. Consider sharing it with those in your life who need to hear this message!As always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

This week we discuss a technique created by Dr. Phil Stutz for dealing with situations and people that annoy, anger, or otherwise negatively influence us.We've all been in a situation where that one person bothers you so much that anything they do or say sets you off. The problem with these situations is they negatively affect our mood for hours, days, or even weeks later.This tool will help you preemptively de-stress before these interactions, or immediately shift to a more positive headspace after negative encounters.The Tools by Phil Stutz and Barry Michels: AMAZONAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

This week is an introduction to winning teams: how to build them, how to support them, and what goes into maintaining them.People respond to incentives, and you must make sure that everyone on your team is playing the same game. The best teams are ones in which everyone wants to win, and that is incentive enough for them to take pride in their work.We also discuss the dangers of putting lazy people on winning teams; nothing kills culture faster than someone not pulling their weight on a team of winners.As always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

I recently tried to launch a startup and, after close to 2 years of work from planning, to hiring, to building, etc. had to shut things down.While this failure stung, it taught me many lessons about the importance of failure and the lessons it can teach us. I also share personal stories about what I've learned about failure from others, and how one door closing often opens up many doors we weren't aware of.Success is simply the end result of failing enough times to ultimately be successful.Listen to me being featured on the Point 1 podcast: LINKAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

Taking time to define the character traits and values that are important to you is a helpful exercise. We often go through life with no clear sense of who we want to be, despite often knowing what we want to accomplish.How can you know what goals to pursue if you don't understand how those goals align with your ideal sense of self? This week, we discuss a strategy for defining your personal ethos, values, and purpose.Unbeatable Mind by Mark Divine: AMAZONThe Way of the Seal by Mark Divine: AMAZONAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

Energy is a tangible component of how we feel on a daily basis and how we interact with those around us. This week we discuss the importance of surrounding ourselves with people who give off the right energy, while also being mindful of the energy we put out into the world.As always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

As Sahil Bloom says, we can increase our luck by increasing our "luck surface area" -- this means giving ourselves access to more opportunities based on where we live, who we know, and how prepared we are.Opportunity comes to those who are prepared and bold. We must lay the groundwork by educating ourselves, acquiring skills, and practicing for countless hours. That way, when that opportunity comes, you'll be ready to seize it.Closed mouths don't get fed. So if you want something in this life, you need to go after it with confidence and preparation.David and Goliath by Malcolm Gladwell: AMAZONAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

Every decision we make costs us a different decision that we could be making. Thinking of things in terms of opportunity cost can be helpful for acting in alignment with our values and our goals.Matthew McConnaughey has a great framework for these decisions called "a quick no, and a long yes" that has served him well. This week, we discuss this framework as well as a related framework on increasing our "luck surface area."Greenlights by Matthew McConaughey: AMAZONAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

When I was younger, I thought being tough was about physical toughness, violence, and conflict. As I grew older, I realized that I was deficient in emotional intelligence.After spending time working on my own emotions, toughness took on an entirely different meaning. Toughness is about so much more than society would have us think, and this week we explore those topics in depth.David Goggins podcast mentioned: LINKDiscipline is Destiny by Ryan Holiday: AMAZONAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

Life is composed of so many small moments that we often miss. If you think back to your greatest memories with those in your life, it's probably the small, seemingly insignificant details that you remember the most.I recently had the chance to go on safari in South Africa with my wife. While there, we learned some incredible life lessons from someone on the game reserve. We also got to experience a magical moment with an elderly man's birthday celebration.As always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

No one cares about you or what you're doing. I don't say this to be harsh. I say this to inspire you......to walk your authentic path, to pursue what interests you, to be unapologetically you.We often let the perception of others or feedback from others dictate our decisions in life. This episode is my call to live the life you want, not the life others want for you.Man's Search For Meaning by Viktor E. Frankl: AMAZONAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

It is imperative that we create a personal standard, ethos, or code of conduct for ourselves. This will guide our decisions, and help us resist life's temptations that would otherwise pull us away from our ideal path.That said, we must have grace with others. It is unfair of us to impose our standards on the lives of others, because we can't possibly understand their circumstances. This week's podcast is about finding that line.Discipline is Destiny by Ryan Holiday: AMAZONAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

Creating intentional time to be bored is critical for our subconscious mind to function properly. Our subconscious is responsible for so much: tying together loose ends of knowledge, pattern recognition, establishing routines and practices.Have you ever been in the shower when a great idea or solution to a problem just comes to you? That's the power of intentional time away from distractions. Learn the power, and necessity, of this technique in this episode.Deep Work by Cal Newport: AMAZONIndistractable by Nir Eyal: AMAZONAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

We often focus too much on the outputs of our actions, which are almost always outside of our control. By shifting our focus to what we can control, we can increase our happiness, satisfaction, and impact.Mentioned on the episode:Rick Rubin on The Rich Roll Podcast: LINKRick Rubin on The Tim Ferris Show: LINKSolve for Happy by Mo Gawdat: AMAZONAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

We often underestimate how long something will genuinely take to accomplish. We're used to instant gratification, quick fixes, or immediate results.Your goals aren't Amazon! Focus on better understanding how to put in consistent effort over time. Cultivate discipline. Play long-term games with proper expectations.The Long View by Matthew Kelly: Amazon** A version of this quote in question is also attributed to Bill Gates, which most people are more familiar withAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

Creative expression is a key part of the human experience, but something that many of us let die out as we grow older.Life forces us to be "responsible" and give up many of our childhood dreams, but learning to observe the beauty of life and create art (in whatever form it takes) can enhance our life in other areas.The Creative Act: A Way of Being by Rick Rubin: AmazonAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

Doing what you say you'll do and going the extra mile are the easiest ways to differentiate yourself and move your career forward.Opportunities come to those who take pride in their work and do more than is expected. This week we talk about the importance of details and how to open more doors in your life.As always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

Life is more about who you know than what you know. Your network will determine the quantity and quality of opportunities you get in your life and career. Learn how to network effectively, build professional relationships, and leave a lasting impact.The Rational Optimist by Matt Ridley: AmazonSapiens by Yuval Noah Harari: AmazonAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

When charting new paths or learning new activities, it helps to have a systemized approach to making progress quickly.I've spent a lot of my life learning new skills and changing career paths. I won't say I have it all figured out yet, but I've learned a number of ways to get up to speed quickly. Hopefully this framework helps you when you're trying something new.As always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com

Finding your purpose requires the intersection of three categories: passion, skill, and income.This week we talk about how to discover your purpose, how to monetize your passions, and how to professionalize your craft.The War of Art by Steven Pressfield: AmazonAs always, thanks for tuning in!Email me: justin@trainedwright.comInstagram: @trainedwrightTwitter: @trainedwrightMy website: trainedwright.comSubscribe to my newsletter: pages.trainedwright.com