A short, guided, ten-minute meditation is needed for mental clarity and focus. It helps to relax the body and mind while restoring brain function. For the best result, repeat this technique daily to reduce anxiety, brain fog, wandering thoughts, and restlessness.

This is a quick guided meditation for anxiety. The 4-7-8 breath pattern redirects the focus inward and calms the sympathetic nervous system. This practice can be repeated twice daily to establish automatic mindfulness under challenging situations or when experiencing overwhelming anxiety.

This is a meditation to reduce stress and lower your blood pressure by stimulating the parasympathetic nervous system.

This is a relaxing guided meditation to for pain, depression or insomnia. A visual healing experience to ease tension and restore balance. This meditation practice uses color to stimulate the parasympathetic nervous sytem so that your mind and body can heal. For optimal results repeat this practice once per month or as needed to treat your ailment.

This is a thirty minute meditation session for deep relaxation followed by thirty minutes of gentle music. This is a restorative yogic sleep practice designed to rejuvenate the entire body and promote rest.

This is a meditation to release accumulated stress at the end of the day. Mindful breath awareness relaxes the body and slows the mind, guiding you into a restful and restorative sleep.

10-minute meditation practice eases computer-related tension. Reduce Stress and ease tension in the neck and shoulders. This practice can be completed throughout the day as needed.

Fall asleep quickly with this meditation that incorporates polarity breathing to maximize comfort and relaxation.  Enjoy!

This Is a morning meditation practice to create heat, detoxify the body and remove waste quickly.

This is a 10-minute meditation that focuses on long deep breathing to promote relaxation effortlessly.

This is a 10-minute meditation practice to ease anxiety or nervousness. Alternate nostril breathing eases tension, and improves mental clarity, Try this out and gain control over your nervous system and mind.

This is a short guided breathwork practice or meditation. Diaphragmatic breathing activates the relaxation response and lowers blood pressure and heart rate. it is a fast and effective way to treat anxiety, stress, and stress-related disorders.  Enjoy!

Relieve Body & Mind Meditation Podcast Trailer.