Nov 24 2023
Child, Teen, Adult: Discovering Your Authentic Self amidst Life's Challenges
Welcome to "Your Authentic Self," the podcast where we explore the different parts of ourselves and how they shape our lives. In today's episode, titled "Child, Teen, Adult: Discovering Your Authentic Self amidst Life's Challenges," Lee and Mark, will be diving deep into the topic of the importance of cultivating an adult mindset to drive our choices and decisions, rather than being controlled by our child or teenage selves. They explore how childhood needs for love and affection can still influence us in our adult relationships, and the potential dysfunction that can arise from expecting our partners to fulfill those needs.Throughout the episode, Lee and Mark stress the significance of self-awareness and self-regulation, and the powerful role it plays in fostering understanding and support within our relationships. They share personal experiences and insights, shedding light on how traumatic experiences in childhood can have lasting effects on our adult lives.Join us in this thought-provoking conversation as we explore the concept of emotional muscle and the journey towards greater self-compassion, self-soothing, and emotional regulation. Discover how the teenage self emerges as a protector of our vulnerable inner child, and how bringing awareness to these different parts of ourselves can positively influence our present-day experiences.Through their candid revelations and powerful tools for personal growth, Lee and Mark remind us of the importance of building trust, vulnerability, and communication not only with our partners, but also with ourselves. They share strategies for effectively managing triggers and emotional states, and guide us towards redefining our relationship with challenging aspects of ourselves.So, grab a cup of tea, find a cozy spot, and join us for this insightful episode where we learn about the power of self-compassion, the impact of our internal dialogue, and the transformative nature of embracing our authentic selves. Don't forget to like, share, and follow our podcast for more episodes like this. Stay tuned!02:50 Teenage years bring rebelliousness and independence. Teen protects younger self from harm.03:38 Connection to adult self impacted by past.07:21 Worked hard to look after everyone, dysfunctional family.13:20 Caregivers help us regulate emotions during trauma.15:39 Teenager's rebelliousness and child's vulnerability observed.17:24 Teenage self advises against trusting relationships.21:57 Adult relationships can meet child's needs.24:00 Explaining adult responsibility, communicating, and owning actions.27:08 Teen self rejected therapy to protect child self. Adult self feels vulnerable, demands accountability.32:17 Disconnect emotionally due to childhood trauma.35:35 Identifying child, teenage, and adult emotions.36:54 Hated it, but found comfort at grandparents'.41:48 Attention diverted to children, teenager rebels, adult helps.45:25 Parenting struggle during imperfect and busy week.47:24 Compassion and love are essential.50:30 End of episode, like, share, follow. Contact us.self-talk, internal dialogue, adult mindset, childlike behaviors, self-awareness, self-regulation, childhood needs, dysfunction, understanding and support, Your Authentic Self, child, teen, adult, traumatic experiences, frozen child self, teenage protector, emotional muscle, disconnecting emotionally, emotional capacity, not good enough, people-pleasing tendencies, validation and affirmation, childhood neglect, lack of love and attention, violence, therapy, emotional vulnerability, emotional regulation, isolation and loneliness, self-soothing, triggers and emotional For more help or to contact us use these links:www.markhartshorn.co.uk www.leekanecounselling.co.ukJoin our free Facebook community: www.facebook.com/groups/147342081764512/