In this episode, Sarah talks about thriving after narcissistic abuse.Thank you for joining us for this episode! If you have any thoughts or questions please leave a comment - we would love to hear from you. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah talks with Yami Hernandez about thriving after a natural disaster. Yami and her family lived in Puerto Rico when it was hit by Hurricane Maria. She tells about their experience and how they got through it.Thank you for joining us for this episode. If you have any thoughts or questions about this topic, please leave a comment. And don't forget to subscribe so you don't miss an episode!

In the episode, Sarah talks with Cindy George. Cindy lost her son to suicide after he was a victim of sexual exploitation. She shares her story to raise awareness and help prevent future crimes.The link to report these kinds of crimes is:  Internet Crime Complaint Center(IC3) | Home PageThank you for joining us for this episode. If you have any thoughts for questions, please leave us a comment. And don't forget to subscribe so you don't miss an episode.

In this episode, Sarah talks with Robbyn Scribner, co-founder of Tech Moms. They discuss women in education and the workforce and how they can move forward to new opportunities, overcome obstacles and find support.Find more information about tech moms here:  tech-moms.orgYou can connect with Robbyn here: https://www.linkedin.com/in/robbyn-scribner/Thank you for joining us! If you have any thoughts or questions about this episode, leave a comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah talks with Life Coach Terica Bishop about navigating a faith transition for yourself or someone you love. You can find more about Terica at tericabishop.com or on Instagram at @inspired2thetIf you have any thoughts or questions, please leave a comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah talks with Dr. Susan Madsen about empowering women through education and in work. Dr. Madsen has spoken around the world because she is very passionate about women and girls getting education. You can find the Utah Women and Leadership Project here: Utah Women and Leadership Project | USUThank you for joining us for this episode! If you have any thoughts or questions, please comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah sits down with Jennifer Cardinelle to discuss the mind-body connection through nutrition. Jennifer is a nutrition coach at Heart & Soul Wellness. You can learn more about her at our website (Home - Heart & Soul Wellness (heartandsoulwellness.org)).Thank you for joining us for this episode. If you have any thoughts or questions, please leave a comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah continues the topic of rising from the ashes and finding strength and resilience in hard experiences.You can find more information about the survivor tree here: The Survivor Tree | National September 11 Memorial & Museum (911memorial.org)Quoted by Sarah:Rise up, feeling all the heatKeep up, chasing all your dreamsTo reach the destiny that you always deserveMake your day dreams a realityBe ready to face death to make them trueTo tell a tale that deserves place aside legendsSweat your blood to make a champion's champagneMelt your strength to make your dreams a golden truthTo reach the heights that were never thought of beforeLeave all your sorrows and weaknesses in your closetWear a shield of courage and suit of determinationTo bury the ghosts of past and to win a trophy of new beautiful lifePrasanth Kumar“The phoenix. The gentlest and most wonderful of its kind. Mesmerizing beauty and brilliant colour. Its cry synonymous to a lovely song. But comes time, consumes itself in its own magnificent flame. And from its own ashes, will rise and reborn anew.” – Kahit MinsanThank you for joining us for this episode! If you have any thoughts or questions, please comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah talks with Sara Hanchett. In 2018, Sara lost her home and community in the Paradise, California fire. She shares her experience and how she and her family have moved forward.Thank you for joining us! If you have any thoughts or questions, please comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah talks with Dr. Jennifer Finlayson-Fife about reclaiming your sexuality and taking ownership of your life. They discuss how to acknowledge unhealthy thoughts and expectations and how they interfere with your sexuality, your relationship with your body, and your feelings of worth and identity.Find more information about Dr. Finlayson-Fife and her workshops and retreats here: Jennifer Finlayson-FifeThank you for joining us for this episode! If you have any thoughts or questions, leave a comment. And don't forget to subscribe so you don't miss an episode!   For more information about Heart & Soul Wellness:Website: Home - Heart & Soul Wellness (heartandsoulwellness.org)Facebook: Heart and Soul Wellness | Clearfield UT | FacebookInstagram: Heart & Soul Wellness (@heartandsoulwell)

In this episode, Sarah talks with Ganel-Lyn Condie about embracing your authentic self and living in stewardship. Ganel-Lyn has experienced both chronic illness and the suicide of her sister and shares what she has learned from those experiences about healing, moving forward, and taking stewardship for the important things in our lives. She has published many books and is a motivational speaker around the world.You can find links to Ganel-Lyn's books on her website here: Ganel-Lyn - Ganel-Lyn (ganellyn.com)Facebook: https://www.facebook.com/ganellynInstagram: Ganel-Lyn Condie (@ganellyn) • Instagram photos and videosYouTube: GANEL-LYN CONDIE - YouTubeThank you for joining us for this episode! If you have any thoughts or questions, please comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah talks with Natalie Broekman, Associate Head Coach of BYU Gymnastics. They discuss being physically, mentally, and emotionally resilient and recovering from setbacks and mistakes.Thank you for joining us for this episode! If you have any thoughts, please leave us a comment. Also, don't forget to subscribe so you don't miss an episode!

In this episode, Sarah speaks with fellow therapist Patricia Totterer about attachment. They discuss different attachment styles, how your childhood affects your relationships and how to create a secure attachment in adulthood. Thank you for joining us! If you have any thoughts or questions about this episode, please leave a comment. Also, don't forget to subscribe so you don't miss an episode!

In this episode Sarah talks to Elisa Valle of the Your Community Connection (YCC) Family Crisis Center about Domestic Violence. Because October is National Domestic Violence Awareness Month, Sarah and Elisa discuss what domestic violence looks like, what resources are out there and how survivors can move forward and thrive. They also share what friends, family, and community can do to help.You can find more information about the YCC here: yccogden.orgThe YCC 24 hour crisis line number is 1-801-392-7273You can find Lundy Bancroft's website with articles, books, and more here: www.lundybancroft.comThank you for joining us for this episode! If you have any thoughts or questions, leave us a comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah reviews narcissism and how to heal from narcissistic abuse. Learn how to recognize narcissistic abuse and how to move past it, find compassion for yourself and move forward in your life.You can find writings, books, and more by Lundy Bancraft here: Lundy Bancroft is an Author, Workshop Leader, and Consultant on Domestic Abuse | Lundy BancroftThe Heart and Soul Wellness video Sarah references can be found here: https://youtu.be/6y-80Rj978IThank you for joining us! If you have questions or thoughts, please comment. Or you can reach out to us on our website (www.heartandsoulwellness.org) or on our Facebook (Heart and Soul Wellness | Facebook) or Instagram (Heart & Soul Wellness (@heartandsoulwell) • Instagram photos and videos) pages.  Don't forget to subscribe so you don't miss an episode!

In this episode, Sarah talks again with Kimmy Millet to share her story of creating beauty from hard experiences.Thank you for listening to this episode! If you have any thoughts, please leave a comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah talks with Kimmy Millet about how hard times in our lives can lead to beautiful things. Thank you for joining us! If you have any thoughts, please leave a comment. And don't forget to subscribe so you don't miss an episode!

In this episode, Sarah talks about how to take ownership over the direction of our lives and using the power of choice to move in that direction.  Be prepared to be inspired and motivated as you listen!"Can you accept the notion that once you change your internal state, you don't need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?" - Joe Dispenza“To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….” - Joe DispenzaYou can listen to Joe Dispenza talk about the power of choice here: The Power Of Choice - Dr Joe Dispenza #drjoedispenza - YouTubeThank you for joining us! If you have any thoughts about today's episode leave a comment! And don't forget to subscribe so you don't miss an episode. Thanks!

In this episode Sarah talks with Sara Mejeur about connecting and building a tribe with others. Sara gives a lot of ideas for reaching out and finding others who will encourage and lift. You can find the organizations mentioned in the podcast here:Give Pulse - www.givepulse.comGOAL Foundation - www.getoutandlive.orgTrails Foundation of Northern Utah - www.tfnu.orgNurture the Creative Mind - www.nurturethecreativemind.orgWomen's Leadership Institute - www.wliut.comShe Place - www.sheplace.comAlthough these organizations are specific to Utah, you can find organizations and volunteer opportunities in any community!Thank you for joining us for this episode! If you have any thoughts or questions, please leave a comment. And don't forget to subscribe so you don't miss an episode!

In this episode Sarah discusses perfectionism and gives important ideas and practices to use to break free of perfectionism.Thank you for joining us! If you have any thoughts or questions, leave us a comment. And don't forget to subscribe so you don't miss an episode!