I'm so excited to bring this perspective on people pleasing to you!  When I heard my friend Deb Penner speak on this subject, it made so much sense.  The narrative that we are recovering people pleasers; trying to "quit" being people pleaser; or feel like we need to not care about others as much as we do--this conversation explains why being a people pleaser is innate to who we are as humans.  And this is a GOOD thing! I hope this conversation brings as much light and peace as it has done for me.  Let me know if any of these resonate for you!  Let me or Deb know or tag this episode @amyraenutrition @transformativeafDeb Penner Contact Info:Instagram: @transformativeafEmail: dropswithdeb@gmail.comThe waitlist is now open for The Promise P.A.C.K. (Purpose, Accountability, Consistency, & Knowledge) 2024.  This is  6 month group program where we go over a foundation of health each month and set small goals that we will actually stick to.  I find that information is not the problem, but implementation is!  This program is for women who are sick of stopping and starting their health journey, over all dieting roller-coaster, & want to change their health without impacting their bank accounts. Email or DM me to get on the waitlist.  This will only be offered to a small group of women as I have found that growing trust and truth amongst one another. Women who join the waitlist will receive a MASSIVE gift that will only elevate their health and experience in the program.  Don't WAIT on this opportunity!Instagram: @amyraenutritionEmail: Amyraenutrition@gmail.com

Most of us (especially women) have a "trouble" area or some part of our body that bugs us.  That we wish would change or go away all together.  The part of our body that used to look different and is the image we replay in our mind and, or, are continuously chasing, desperate to look like "that" again.  Hear me out.  This is not about vanity.  The way I feel about my body physically is a symbol of how I haven't been taking care of my body.  It symbolizes inconsistency in the process.  It symbolizes choosing choices from a place of comfort, not necessarily what's the overall good for my body--and most of all mind.  Let me know if any of these resonate for you!  Share with a friend &  tag this episode @amyraenutritionThe waitlist is now open for The Promise P.A.C.K. (Purpose, Accountability, Consistency, & Knowledge) 2024.  This is  6 month group program where we go over a foundation of health each month and set small goals that we will actually stick to.  I find that information is not the problem, but implementation is!  This program is for women who are sick of stopping and starting their health journey, over all dieting roller-coaster, & want to change their health without impacting their bank accounts. Email or DM me to get on the waitlist.  This will only be offered to a small group of women as I have found that growing trust and truth amongst one another. Women who join the waitlist will receive a MASSIVE gift that will only elevate their health and experience in the program.  Don't WAIT on this opportunity!Instagram: @amyraenutritionEmail: Amyraenutrition@gmail.com

Are you getting into your own way?  After 2 years of working with clients (and coming across these in my own life), I discuss 3 ways you are getting into your own way.  Whether that be improvement in your health/fitness/wellness journey or in any other aspect of your life--career, motherhood, relationship, etc. Let me know if any of these resonate for you!  Let me know or tag this episode @amyraenutrition The waitlist is now open for The Promise P.A.C.K. (Purpose, Accountability, Consistency, & Knowledge) 2024.  This is  6 month group program where we go over a foundation of health each month and set small goals that we will actually stick to.  I find that information is not the problem, but implementation is!  This program is for women who are sick of stopping and starting their health journey, over all dieting roller-coaster, & want to change their health without impacting their bank accounts.  Email or DM me to get on the waitlist.  This will only be offered to a small group of women as I have found that growing trust and truth amongst one another.  Women who join the waitlist will receive a MASSIVE gift that will only elevate their health and experience in the program.  Don't WAIT on this opportunity! Instagram: @amyraenutritionEmail: Amyraenutrition@gmail.com

Team!  I'm so excited for this conversation with Sarah Siegert who is a friendship coach for women that have primarily moved to a new area or country and are struggling making new friends and building community.I can tell you that from the many in person personal development and business events I have been to this year, the one thing many women are looking for are friends.  I mean TRUE friends.  Ride or die.  Join me in this conversation with Sarah if you are feeling like you have outgrown friendships, feel like it's hard to make new friends as an adult, or need more community in your life. One of my favorite conversations! Connect with Sarah:Instagram: @friendships.abroadFree Monthly Webinars: WebinarsFree Connection Call: Let's Go!Instagram: @amyraenutritionJoin The Chronic Athlete Facebook CommunityEmail: Amyraenutrition@gmail.com

It's Game Day!  On this episode of The Chronic Athlete I have a conversation with my new friend April Hovelson.  I recently had the pleasure to meet her in person and she is even more inspiring and kind than I had imagined! She is on a mission to help busy women make time for themselves by not only working out, but making it doable in any space and getting creative on what you can use in your home to add extra strength.  She truly has the most giving heart and approach--I mean you can literally get in shape for FREE by just following her!  She also has an app which gives more in depth workouts PLUS community!Follow April ASAP: Instagram: @ahhamomentfitnessInstagram: @amyraenutritionJoin The Chronic Athlete Facebook CommunityEmail: Amyraenutrition@gmail.com

It's Game Day!  On this episode of The Chronic Athlete I had such a great conversation with Steph Prangley who began as a coach helping women to balance their hormones, but through her own journey now coaches women who are sober curious or are aiming to become sober.  She supports women in not only approaching a sober journey/life, but helping with nutritional support along the way. This is one of my favorite episodes and is PACKED with so much knowledge.  No matter how much alcohol you consume, it's important to know the impacts on our bodies and hormones.  The more knowledge we have, the more informed choices we can make. You can find Steph leading the rebellion below: Instagram: @thesoberrebellionInstagram: @amyraenutritionJoin The Chronic Athlete Facebook CommunityEmail: Amyraenutrition@gmail.com

Team Huddle - On this solo episode of The Chronic Athlete, we talk about delusional dreaming. Are you a delusional dreamer like me?  Do you love to talk about what you WILL do; love to make a plan with your partner or bestie; love to start new challenges; love to dream about all about what you COULD accomplish but fail to take consistent action to back it up? Below is a link to the Chronic Athlete Facebook Community where you will find the protein freebie that describes what the heck 100 grams of protein looks like.  I call out some protein power foods and also provide an example of what eating 100 grams of protein looks like within a day. Instagram: @amyraenutritionJoin: The Chronic Athlete Facebook Community - Protein Freebie +more inside the community!Email: Amyraenutrition@gmail.com

Team Huddle - On this solo episode of The Chronic Athlete, I discuss my recent trip to Arizona for a business roundtable, a disaster of an experience at a hotel, and how all facets in your life begin and end with YOU.  Can you believe we are in the last 90 Days of 2023?If you want to uplevel your health, one of the habits that can make a real difference in your energy, satiety, and overall weight loss is hitting your daily protein goal.  Below is a link to my freebie on what the heck 100 grams of protein looks like by sharing some protein power foods and also an example of what eating 100 grams of protein looks like within a day.  100 Grams of ProteinInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

It's Game Day!  On this episode of The Chronic Athlete I had the best conversation with one of my favorite people and leaders, Scottie Durrett.  Scottie works specifically with moms that are overwhelmed, feel like they have become a version of themselves they don't recognize, or have asked themselves, "is this it?".She is a true leader as she follows through on the promises she keeps to herself and helps other women do the same. She has a community for moms called High Vibes Moms where she offers free weekly support.  Scottie is a woman and leader you want to follow.  Instagram: @scottiedurrettInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Team Huddle - On this solo episode of The Chronic Athlete, I discuss one of my A-HA moments that has changed my perspective on my life and my growth moving forward.Let me know if you had an a-ha moment too!  Instagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

It's Game Day!  On this episode of The Chronic Athlete I spoke to THE gut health expert, Geta Barbu-Pose.  Geta has so much passion and it truly comes out in her knowledge and how she supports her clients.  We both agree on the major factor that improves/supports gut health...being yourself. We talk about her background being born and adopted in another country, how regulating our nervous system is essential to our health, and basically everything that's outside of the box when it comes to gut health.  This just goes to show how much of our lifestyle, habits, and mental health are key components in our gut and overall health. Geta is a woman and leader you want to follow. Instagram: @getas.digestInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Team huddle - The Chronic Athlete is backkkkkk!  In this episode, I give a bit of insight into where the heck this podcast has been for the past year, why I decided one day to drop everything, and having to hit another rock bottom to figure out more about who I am and what goals I truly want to be chasing. As always, if this resonates with you, I'd love to hear your takeaways!  Instagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Hey team! As we approach a new month and nearing the end of 2022, I wanted to provide you with 3 habits that will elevate your health (and life).  Especially getting into the holiday season, having a foundation of these 3 habits can create a strong foundation no matter what time of year.  Whether you focus on one habit at a time or start building on all three, these are the building blocks for which you will absolutely FEEL the results with focused consistency.  Join The Chronic Athlete Podcast Facebook Community for more conversations around personal development, growth, and health tips to support you in your journey.Website: Amy Rae NutritionInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Hey team! I'm so excited to bring this interview with Hannah Brandt who is a 34 yr old dog mom, foodie, and Dr. of Physical Therapy turned Independent Health Consultant that now specializes in helping women lose weight and/or get healthy using evidence based methods, real food, less cardio than you think, and a whole lot of sarcasm. We discuss her personal weight loss journey along with her current journey regarding her hormones.  She gives her opinion regarding taking hormonal birth control along with being able to lose weight with less effort than you'd think! She is hilarious, genuine, and a person you want on your side as a coach and friend as she will truly have your back within your health journey.  Dr. Hannah Brandt Instagram: havingandeatingcakeWebsite: Amy Rae NutritionInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Team!  I am JUST getting deeper into the topic of how our emotional health impacts our physical health.  Do you have nagging symptoms that pop up out of nowhere?  Do you have chronic sore throats or strep throat?  Do your ankles or hips ache when you don't remember "doing" anything to cause it?  Emotional health is becoming more and more a passion in my health journey and the work with clients.  If we don't recognize the impact our emotions have within our body, we can be doing all of the right things physically and still be suffering with symptoms that just don't make sense. This is my first attempt at talking about the importance and impact of emotional health.  There is so much juicy info to come around this topic and what we can do about it. Join The Chronic Athlete Podcast Facebook Community for more conversations around personal development, growth, and health tips to support you in your journey. Website: Amy Rae NutritionInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Team!  This is my mentor from afar, Amanda Carneiro.  I started following Amanda when I first began my journey as a Nutritional Therapy Practitioner.  She is hands down one of the most consistent and motivating people to follow, let alone learn from.  Hear how she travels all over the world and teaches people how fat loss and nutrition can be simple and effective with a strong mindset and consistency.   She has extended her knowledge of food and created Protein Bakes which are high protein desserts that not only taste amazing, but are supportive in our health/food journey! This interview was such an honor!  Do yourself a favor and follow her ASAP! Instagram: rawfitnessandnutritionWebsite: rawfitnessandnutrition.comJoin The Chronic Athlete Podcast Facebook Community for more conversations around personal development, growth, and health tips to support you in your journey. Website: Amy Rae NutritionInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Have you ever been told "it's all in your head"?!  Ever felt like you were going crazy...whether that be with a gut feeling or KNOWING your body feels off?  This episode takes a ironic surprise--I agree, it truly is all in your head...Join The Chronic Athlete Podcast Facebook Community for more conversations around personal development, growth, and health tips to support you in your journey. Website: Amy Rae NutritionInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Would love to hear your feedback and the promise you've decided to keep to yourself! Join the Facebook community below for our first LIVE podcast interview experience this Sunday, October 2 at 7pm PST.  Be in the energy of a podcast interview and have an exclusive opportunity to connect with the podcast guest post recording!  We'd love to have you there and hear YOUR voice.  Website: Amy Rae NutritionInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

Would love to hear your feedback on this concept, "when everything is hard".  Website: Amy Rae NutritionInstagram: @coachamyrae Join The Chronic Athlete Facebook Community!Email: Amyraenutrition@gmail.com

The Chronic Athlete is backkkkk!! I've missed you and I've missed this podcast.  I took an unexpected break and this episode goes into why.  Join The Chronic Athlete Facebook Community!If you are interested in having a community behind your growth, DM me on Instagram @coachamyrae or email me at Amyraenutrition@gmail.com and let's chat!