The Life Shift – Stories About Life-Changing Moments

Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibbulmun Track in Western Australia. This life-changing adventure allowed her to confront her past traumas, discover inner peace, and rebuild self-trust.In her story, Trudie underscores the power of nature as a restorative force for mental health recovery and stresses the importance of taking bold steps in overcoming adversity. Her podcast resonates with listeners, reminding them that it’s possible to find hope and healing through life's challenges.Key Takeaways:Trudie Marie reveals her transformative journey of solo hiking the Bibbulmun Track as a powerful method for healing from complex post-traumatic stress.The podcast emphasizes the importance of courageous actions in reclaiming mental health and fostering self-trust.Trudie advocates embracing discomfort and facing fears as pathways to profound personal development.She illustrates how nature can be a profound backdrop for healing and self-discovery.The conversation highlights the critical role of community support in navigating challenging times and illuminates the damaging effects of bullying.Trudie's journey showcases how setting clear intentions and committing to them can lead to unexpected, life-altering transformations.Trudie is a former police officer who, after being medically retired due to PTSD, has dedicated her life to supporting fellow first responders. A mother of two married to an American husband, she calls a small farming community four hours north of Perth home, where she enjoys life with her two fur babies. Passionate about helping others transition from frontline service to freedom, Trudie uses her experience and understanding to guide first responders toward healing and fulfilling life beyond the uniform. Find her at www.TrudieMarie.com.auResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, I compile responses from my guests when asked what advice they would give their past selves just before pivotal moments in their lives, emphasizing messages of resilience and hope. Our conversation reveals recurring themes of perseverance and self-acceptance, along with the understanding that love and fulfillment are attainable once more. With each episode, I aim to inspire you and offer reassurance, reminding you that you are not alone in facing your life changes.Takeaways: Every life shift moment comes with its own challenges, but hope is always present. Honesty with oneself is crucial in overcoming struggles and finding true happiness. Self-compassion is important; everyone’s problems are valid, regardless of their severity. Trusting your instincts can guide you through tough times and lead to fulfillment. Embracing change can be difficult, but it often leads to unexpected joy and growth. Remember that your value comes from within, not from external validation or opinions. Guest Appearances in order:Evan Transue - www.thelifeshiftpodcast.com/s3e130Debbie K. Weiss - www.thelifeshiftpodcast.com/s3e123James Brackin IV - www.thelifeshiftpodcast.com/s3e126Marianne Bette - www.thelifeshiftpodcast.com/s3e125Lindsey Leaverton - www.thelifeshiftpodcast.com/s3e129Justin B. Long - www.thelifeshiftpodcast.com/s3e127Lisa DeAngelis - www.thelifeshiftpodcast.com/s3e121James Eshleman - www.thelifeshiftpodcast.com/s3e124Jenn Trepeck - www.thelifeshiftpodcast.com/s3e128Paris Scobie - www.thelifeshiftpodcast.com/s3e122Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter:

Sylvia Moore Myers shares her profound journey of loss, resilience, and healing, emphasizing the transformative power of resilience in the face of unimaginable and violent tragedies.After the tragic loss of her son Jacob to violence and surviving her own attempted murder, Sylvia highlights the importance of understanding grief as a lifelong journey rather than something to be rushed through. She invites listeners to embrace their scars, reframing them not as marks of suffering but as symbols of strength and growth.Through her S.C.A.R. framework—Strength, Courage, Adaptability, and Resilience—Sylvia provides valuable insights on how to navigate life's challenges and emerge stronger. Her experiences and wisdom serve as a powerful reminder that healing is possible and that we can beautifully mend from our scars.Takeaways: Sylvia emphasizes that grief is a lifelong journey that requires patience and self-compassion. Sylvia's S.C.A.R. framework represents the strength and adaptability we all possess within us. Finding beauty in scars can help reframe our view of past trauma and loss. Open conversations about grief can foster connections and understanding in difficult times. Sylvia shares her journey of healing to encourage others to embrace their own stories. Sylvia Moore Myers has over three decades of experience in entrepreneurship, authorship, and grief recovery. She is a certified mental Health Coach, Personal Life Coach, Suicide Prevention Specialist, and First Responder in Crisis and Trauma. Sylvia transforms personal tragedy into hope and healing, offering compassionate guidance for those grappling with profound loss. She is the author of Gold Scars: The Truth About Grief, Loss and Trauma, and How to Beautifully Mend, offering deep insights into navigating personal and professional challenges. As a sought-after speaker and thought leader, Sylvia inspires audiences with the insights she calls S.C.A.R. (Strength, Courage, Adaptability, and Resilience) as she walks us through the 7 to Heal Method of Healing from Grief, Loss, Trauma, and PTSD.Website: https://www.sylviamooremyers.com/LinkedIn: https://www.linkedin.com/in/goldscars/Facebook: https://www.facebook.com/SylviaTizzyMyersInstagram: https://www.instagram.com/sylviamooremyersYouTube: https://www.youtube.com/@sylviamooremyersResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube:

Caren Paskel shares her inspiring journey of transformation and resilience following the profound loss of her husband, David, to brain cancer. Her story is a powerful testament to the human spirit's ability to find purpose and joy amidst life's challenges. Caren emphasizes the importance of self-belief and the courage to reinvent oneself, highlighting how David's unwavering confidence in her inspired her to take bold steps in her life and career. Instead of succumbing to sorrow, she chose to honor David's memory by celebrating life and helping others through her work. Caren's insights serve as a reminder that even in the face of adversity, it is possible to lead a fulfilling and impactful life by focusing on personal growth and community support.Takeaways: Caren's journey exemplifies how profound loss can catalyze personal transformation and resilience. The importance of self-belief is paramount in navigating life's most challenging moments. Caren emphasizes finding joy and purpose even amidst grief and overwhelming loss. Through her husband's inspiration, Caren reinvented herself and pursued new ventures successfully. The power of community and shared experience is essential for personal healing and growth. Caren's story highlights that embracing change can lead to unexpected opportunities for growth. About Caren PaskelCaren Paskel is a best-selling author, speaker, and the founder of the Self-Evolution Education (S.E.E.) Foundation. With decades of experience in spiritual education and yoga principles, Caren guides individuals on a journey of transformation, helping them reach their fullest potential. As the former owner of EnSoul Yoga, Caren navigated the challenges of managing multiple studios while caring for her husband, who was diagnosed with a terminal illness. This profound life event and the global pandemic led Caren to reevaluate her life’s mission and create impactful programs aimed at personal evolution and empowerment.Connect with CarenWebsite: carenpaskel.comInstagram: @carenpaskelResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis...

Leah Fisher shares her transformative journey of self-discovery, which began after her father's death and culminated in a life-changing solo marriage sabbatical in her 60s. For over 40 years, she held a dream of joining the Peace Corps but let societal expectations steer her away from it. After facing personal loss, Leah confronted her regrets and decided to embrace her long-held aspiration. This led her to explore the world and engage in meaningful service projects. From working with children affected by a mudslide in Guatemala to participating in disaster mental health efforts after an earthquake in Java, Leah found renewed purpose and fulfillment. Her story highlights the healing power of pursuing one's dreams at any age and the importance of redefining what it means to live a fulfilling life.Takeaways:Her solo marriage sabbatical in her 60s allowed her to embrace self-discovery. She emphasizes that age should not limit the pursuit of one's passions or dreams. Leah's journey shows that it's never too late to redefine what fulfillment means. Retired psychotherapist Leah Fisher worked for 35 years as a psychotherapist, marital counselor, and corporate consultant. During that time, she brought her expertise to television programs, including The Oprah Winfrey Show and 60 Minutes, and to media outlets, including Newsweek and The Wall Street Journal’s “Work and Family” column. Although she is pleased with her professional accomplishments, she is incredibly proud to have traveled the world alone for a year. Fisher is a self-proclaimed “wild and crazy grandma” to four young grandchildren. She lives with her husband near Berkeley, California.Website: mymarriagesabbatical.comPurchase Leah's Book: https://www.mymarriagesabbatical.com/my-marriage-sabbatical-book-by-leah-fisherResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this bonus episode of The Life Shift podcast, I share a heartfelt compilation of reflections from my past guests. Each one shares their advice to their pre-Life Shift selves. The main takeaway resonates through their words: no matter how challenging the moment, everything is going to be alright. They encourage us to simply breathe during tough times and trust our instincts while following our gut. These insights highlight the universal truths we often forget in our struggles. My guests open up about their pivotal moments, offering wisdom that can inspire anyone facing their own life transitions. Guest Appearances in order:Alessandra Torresani - www.thelifeshiftpodcast.com/s2e116Ashley Mason - www.thelifeshiftpodcast.com/s2e117Christelle Biiga - www.thelifeshiftpodcast.com/s2e118Christina Oyola - www.thelifeshiftpodcast.com/s2e120Jennifer Peterkin - www.thelifeshiftpodcast.com/s2e119Jillian Romero Chaves - www.thelifeshiftpodcast.com/s2e114Jonathan Greene - www.thelifeshiftpodcast.com/s2e111Laurel Wright - www.thelifeshiftpodcast.com/s2e112Nikhil Torsekar - www.thelifeshiftpodcast.com/s2e113Quinten Sheriff - www.thelifeshiftpodcast.com/s2e115Takeaways: Remembering to breathe during challenging times; it can really help you cope. Trusting your gut feeling is crucial, as it often leads you in the right direction. Life shifts can bring unexpected growth, so embrace the journey and learn from it. Finding your reason why can help you navigate through life's challenges with clarity. You are loved and supported regardless of the difficult decisions you might face. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter:

Suzanne Rico’s life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother’s passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany. Upon finally opening that memoir, Suzanne not only began to process her grief but also embarked on a mission to uncover the truth about her grandfather’s involvement in creating a weapon for Adolf Hitler. This exploration led her to grapple with difficult themes of generational guilt and the legacy of trauma, ultimately transforming her perspective on what it means to remember and honor those who came before us. Join us as Suzanne shares her emotional roller coaster of discovery, revealing how storytelling can illuminate dark histories and foster connections across generations.Takeaways: Suzanne Rico's journey of grief transformed her understanding of her family's complex past. Reading her mother's memoir was pivotal in Suzanne's healing process. Exploring her family's history in Nazi Germany led Suzanne to confront uncomfortable truths. The connection between generational trauma and personal identity is explored in depth throughout Suzanne's narrative. Suzanne emphasizes the importance of asking questions about family history for future generations. The podcast illustrates how storytelling can serve as a powerful tool for healing. Suzanne Rico is a print and television journalist whose morning news broadcast won 3 Emmy awards. Her writing has been featured in O the Oprah magazine, the Atlantic, Outside Magazine, the Washington Post, the Los Angeles Times, Los Angeles Magazine, and others. After two decades spent covering national and international stories, her podcast, The Man Who Calculated Death, is the first time Suzanne has turned the lens on herself. Suzanne earned her bachelor's degree in mass communications from UCLA and her master's in broadcast communications from San Francisco State University. Connect with Suzanne Rico:Website: The Man Who Calculated DeathInstagram: Suzanne RicoLinkedIn: Suzanne RicoTwitter: Suzanne RicoResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter:

Allison Stieger's life took a transformative turn when she embarked on a journey to India, seeking a connection with the goddess Kali. Feeling stuck in the "land of the dead" after significant weight loss surgery, she realized she needed a profound shock to reignite her spirit. Her experiences in India culminated in a powerful moment at Kali's temple, where she felt her ego dissolve and was reborn into a new version of herself. This episode explores how mythology has guided Allison on her path to healing and self-discovery, empowering her to help others navigate their own stories. Join us as we explore the intersection of personal transformation and the timeless wisdom found in ancient myths.Takeaways: Allison Stieger's journey to India allowed her to confront the goddess Kali, leading to a profound personal transformation. Her experience highlights the importance of stepping out of comfort zones for growth and healing. Weight loss surgery opened doors to deeper health challenges, leading to significant self-discovery. The myths we hold can guide us through our darkest moments and help us find purpose. Allison emphasizes that allowing oneself to grieve and process pain is essential before moving on. Her story teaches us the power of mythology in understanding our personal journeys and struggles. Allison Stieger is a mythologist, writer, and speaker passionate about myth and what it teaches us about living a more fulfilled life. She holds a master's in Mythological Studies in Depth Psychology from Pacifica Graduate Institute.In 2004, she founded Mythic Stories and has since taught workshops on myth, creativity, and writing for adults. Since 2015, Allison has focused on transformation and the Divine Feminine, the archetypal spaces we hold in our lives, and using the power of mythology to emerge from difficult moments.Find her online at www.allisonstieger.com, or www.mythicstories.com. She is available for workshops, retreats, and public speaking engagements and coaches private clients on archetypal branding and surviving transformational moments in life mythically.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite:

TRIGGER WARNING: In this episode, Steven shares about a sexual assault as a child and how it impacted his life.On this episode of The Life Shift Podcast, Steven Wilson shares his powerful journey of overcoming the trauma of sexual assault and the subsequent battles with mental illness, including bipolar disorder and depression. He reflects on how the shame of his experience led him to keep his story hidden for over 30 years, affecting his life in profound ways. As he discusses his early struggles, including a severe depressive episode in childhood and the lack of support during that time, he emphasizes the critical need for compassion and understanding for those facing mental health challenges. Steven's story is not just about personal survival; it’s also about his mission to help others navigate their own struggles through support groups and outreach. His book, "Teetering on a Tightrope," serves as a beacon of hope, inspiring those who feel alone in their experiences and showing that recovery is possible, even after deep pain.Takeaways:Steve's journey illustrates the long-term effects of childhood trauma and the difficulty of sharing such experiences. He emphasizes the importance of support from loved ones for those dealing with mental health issues. Steve's experience demonstrates how mental health journeys can be complex, requiring patience and tailored approaches. Steve's commitment to helping others through support groups showcases the power of community in healing. Steve Wilson, the Author of "Teetering On A Tightrope, my bipolar journey," was born in Delaware, Ohio, and now resides in Scottsdale, Arizona, with his wife, Lenni. They have been married for 51 years and have three daughters and two granddaughters. Steve spent 50 years in the custom clothing business. He retired in 2019. In 1978, he was diagnosed with bipolar disorder. It was not until 2000 that he was able to conquer the disorder. Since 2015, he has facilitated two mental health support groups. In 2024, he appeared on 30+ podcasts describing his journey and raising mental health awareness. One main focus is to discuss the inadequacy of government programs and the damage done by insurance companies when providing mental health care.Teetering on a Tightrope: https://www.amazon.com/Teetering-Tightrope-My-Bipolar-Journey-ebook/dp/B0BTJ9DHNNResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn:

In this episode of The Life Shift Podcast, Ashley Gould candidly shares her transformative journey following her father’s cancer diagnosis. In this conversation, we explore the impact of grief, the resilience required to navigate life’s unexpected challenges, and the importance of embracing change. Ashley reflects on her father's enduring influence, the pivotal shift in her life after his diagnosis, and how it shaped her path toward creativity and fulfillment.Takeaways:The Impact of Grief and ResilienceEmbracing Change and Finding MeaningFamily Influence and Emotional StrengthThe Impact of Grief and ResilienceAshley Gould discusses the profound impact her father's cancer diagnosis had on her life, marking a pivotal shift that forced her to confront the realities of grief and loss. She shares how this experience shattered her perception of life’s continuity, leading to a journey of resilience and personal growth. The episode underscores the importance of acknowledging grief’s path, allowing it to guide healing and transformation.Embracing Change and Finding MeaningAshley’s story highlights the courage required to embrace change and find new meaning in life’s challenges. Despite the anticipatory grief and eventual loss of her father, Ashley’s journey emphasizes the power of living intentionally and pursuing joy. Her experience demonstrates that even in the face of adversity, it is possible to find fulfillment and purpose by following one’s passions and embracing the unknown.Family Influence and Emotional StrengthThroughout the episode, Ashley reflects on her close relationship with her father and how it shaped her emotional strength and perspective on life. Her father’s warmth, humor, and presence continue to influence her, underscoring the enduring impact of familial bonds. Ashley’s narrative illustrates how these relationships provide both comfort and strength, serving as a foundation for navigating life’s transitions and honoring loved ones through personal growth.Guest BioAshley Gould is a former corporate lawyer turned entrepreneur and podcaster. She founded Ame Atendre, a company dedicated to creating elevated everyday objects, and hosts the podcast "On the Table with Ashley," focusing on conversations about often-avoided topics.Connect with AshleyWebsite: Ame Atendre - https://ameatendre.com/Podcast: On the Table with Ashley - https://www.buzzsprout.com/2282727/shareResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter:

Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so many of us feel obligated to follow. She shares those pivotal moments when two major parts of her life unexpectedly disappeared, and it's clear how these events pushed her to rethink her priorities and find joy in the most surprising places. This theme of rediscovering oneself and chasing genuine happiness feels so relatable. Many of us find ourselves in similar situations, wondering if we’re on the right path and searching for fulfillment beyond the traditional markers of success.Takeaways:Reflecting on conversations helps me gain new insights and perspectives on my guests' stories. Challenging societal checklists can lead to discovering true joy and personal fulfillment. Betsy's journey illustrates the importance of finding joy and purpose outside conventional paths. Engaging in different therapeutic modalities can provide valuable personal growth and healing tools. Full episode: https://www.thelifeshiftpodcast.com/breaking-free-betsy-pepines-journey-from-boxes-to-boundless-joy/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Betsy Pepine shares her transformative journey of breaking free from the metaphorical boxes that once confined her, ultimately leading to a more authentic and fulfilling life. After experiencing significant life changes, including a divorce and job loss, she realized that many of her decisions had been driven by societal expectations rather than her true desires. Through her exploration of various therapeutic modalities, Betsy discovered the importance of self-awareness and vulnerability. These insights allowed her to reconnect with her inner self and redefine her version of success. Her new perspective emphasizes the significance of personal happiness, which is rooted in authentic relationships and meaningful contributions to others. Betsy’s insights encourage listeners to reflect on their own lives and consider how they might break free from the constraints holding them back.Takeaways:Betsy Pepine discusses the importance of breaking free from societal expectations to find true happiness. The conversation emphasizes how recognizing and dismantling metaphorical boxes can lead to personal growth. Betsy encourages listeners to embrace their true selves and seek fulfillment beyond societal norms. Betsy Pepine, Author of Breaking Boxes, is a transformative leader in the real estate industry and a distinguished entrepreneur. As Founder and CEO of Pepine Realty, Betsy has built one of the country's most respected and successful real estate firms. The Wall Street Journal has consistently recognized her real estate team as one of the top-producing in the United States. Her brokerage has been named one of the Inc. 5000 Fastest Growing Private Companies in the USA multiple times and earned spots on the Top 50 Florida Companies to Watch, and Florida Trend Best Companies to Work For lists.In her book Breaking Boxes, Betsy delves into the metaphorical and literal boxes that shape our lives. From the expectations of becoming a doctor to creating a successful real estate business, Betsy shares compelling stories that help readers understand the labels and stereotypes associated with boxes. She encourages readers to step outside societal expectations, recognize the boxes that contain them, and discover their true identity to live free of others' expectations. Endorsed by her mentor, real estate mogul, and Shark Tank’s shark Barbara Corcoran, Betsy’s leadership and visionary approach have earned her numerous accolades and a stellar reputation in the industry.Book:https://www.amazon.com/Breaking-Boxes-Dismantling-Metaphorical-That-ebook/dp/B0D6CM2JSLWebsite:https://www.pepinerealty.com/agents/betsy-pepine/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook:

In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter. Barb's journey is a testament to resilience and finding meaning in grief. She emphasizes that while our experiences shape us, they do not solely define us. She shares how she maintains her joyful spirit despite the hardships, even describing herself as a "wrinkly kid" at heart. This is my little episode to convince you to listen to Barb's full story on The Life Shift - https://www.thelifeshiftpodcast.com/s3e159.Takeaways:Life experiences, even traumatic ones, can shape us without solely defining our identities. Barb's story illustrates the power of authentic storytelling in connecting with others. Embracing both joy and sorrow allows us to live more fully despite past traumas. The significance of community and support in overcoming life's toughest moments is paramount. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Barb Higgins shares a deeply moving and raw story about the loss of her daughter, Molly, an experience that transformed her life in unimaginable ways. The conversation explores the complexities of grief, addiction, and the journey toward healing after such a profound loss. Barb candidly discusses her struggles with substance use as a coping mechanism and how she navigated the tumultuous emotions that followed Molly's death. As she reflects on her experiences, Barb emphasizes the importance of allowing oneself to feel and process pain without judgment. The episode concludes with a message of hope and resilience, highlighting that even in the darkest moments, there are pathways to new beginnings and personal growth.Takeaways: Life is a balance of joy and sorrow, and both can coexist simultaneously. Straddling life's challenges can feel like being on a picket fence, with highs and lows. The journey through grief can lead to unexpected paths and new beginnings. Coping mechanisms, even unhealthy ones, emerge as we try to handle trauma. The importance of sharing stories lies in connecting with others who have similar experiences. Transformation often arises from our darkest moments, leading us to new perspectives. Barb Higgins is a dedicated educator, coach, and author committed to inspiring others through her personal experiences. Her journey from overcoming childhood trauma to becoming a published author highlights her resilience and passion for personal growth. Barb's work in education and athletics continues to empower individuals to pursue their own paths of healing and transformation.Connect with Barb Higgins:www.athousandtinysteps.comwww.mollybfoundation.orgResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode marks the conclusion of my ambitious 30-day challenge of producing daily content for the Life Shift podcast. I've shared my journey of reflecting on my personal growth and the insights I've gained through candid conversations with incredible guests. As I navigated this intense schedule, I realized the importance of balancing my commitment to the podcast with my full-time job and the support I owe the audience and generous Patreon members. I explored new ideas for future episodes, including a potential weekly reflection on past conversations, allowing me to connect more deeply with both guests and listeners. Join me as I wrap up this unique experience, sharing my thoughts on how it may shape the future of the show and my ongoing dedication to fostering a community where listeners feel understood and inspired.Takeaways: The challenge of creating daily podcast episodes pushed me out of my comfort zone. I realized that sharing my personal experiences adds depth to each episode's conversations. The journey over these 30 days taught me the importance of authenticity. I am considering adding a weekly bonus episode to reflect on guest conversations. Being transparent about my struggles helps me connect with my audience more deeply. Links referenced in this episode:www.thelifeshiftpodcast.comhttps://www.bonfire.com/store/thelifeshiftpodcast/http://www.patreon.com/thelifeshiftpodcasthttps://ko-fi.com/thelifeshiftwww.instagram.com/thelifeshiftpodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade to facing threats from a baseball team in high school. These moments shaped my reactions to conflict and how I navigated friendships, often leading me to prioritize others' approval over my own feelings. Takeaways: Bullying can leave lasting emotional scars that affect us throughout our lives. The impact of childhood bullying can shape how we interact with others later on. It’s important to recognize that bullies often have their own issues they are dealing with. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, I take a moment to express my heartfelt gratitude for the incredible journey of the Life Shift podcast. As I reflect on recording 166 episodes since launching in March 2022, I'm deeply honored by the trust so many guests have placed in me by sharing their personal stories. This Thanksgiving, I want to highlight not only my appreciation for the guests but also for the loyal listeners who tune in regularly and help spread the word. Whether you’ve shared an episode with a friend or reached out to me with kind words, your support means so much. Takeaways: I'm grateful for the guests who have shared their personal stories on my podcast. Regular listeners play a crucial role in the growth of indie podcasts like mine. This Thanksgiving, I reflect on the amazing people who support my podcasting journey. Each episode feels like a unique opportunity to connect with someone deeply. I hope my podcast resonates with listeners and makes them feel less alone. Companies mentioned in this episode: Ear Worthy Discover Pods Podcast Bestie My Simplified Life Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, I share my uncomfortable truth about money and how I manage it as I navigate life. Should I be saving for the future or enjoying the present? Growing up with a father who worked multiple jobs instilled a strong awareness of financial stability. However, as I hit my 40s, I wonder if I'm living life to the fullest while still being safe with my finances. I share my internal struggle about spending versus saving, especially considering what it means to truly enjoy my life now rather than deferring all gratification to an uncertain future. How can we make the most of our resources while also ensuring we’re not just waiting for the end of our lives to enjoy what truly matters?Takeaways: Life is too short; we shouldn't waste time and should pursue what we love. It's crucial to find a balance between saving for the future and enjoying life today. I often avoid spending money on experiences because I fear running out later. Middle age comes sooner than we think, so it's important to live fully now. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears and misconceptions that often hold people back from reaching out. I discuss my own experiences, including the challenges I faced in finding the right therapist and the breakthroughs that eventually led to healing. It's essential to acknowledge the feelings of apprehension that can accompany the decision to seek therapy, but I encourage listeners to take that leap and explore their options. Whether through employee assistance programs or finding a therapist who fits the right support, it can make all the difference in processing grief and moving forward in life.Takeaways: Therapy can be intimidating, but acknowledging the need for help opens up new possibilities. Finding the right therapist often requires trying multiple options, so don’t settle too soon. Healing from grief is a journey; understanding how past experiences shape decisions is crucial. Therapy allowed me to unpack long-held fears and let go of burdens from my past. If you need to talk to someone, take the leap and seek help. Employee assistance programs often provide free sessions, making it easier to start therapy. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Shani Rigsbee shares her powerful journey of resilience and self-discovery following a life-altering diagnosis of ovarian cancer at the age of 26. As she navigated a medical crisis that disrupted her life, Shani emphasizes the importance of vulnerability and the strength found in embracing one's struggles. Through candid conversations, she reveals how her supportive upbringing fostered a mindset that allowed her to find purpose in her challenges. This transformation ultimately led her to advocate for others facing similar battles.Shani's story illustrates the profound connections formed through shared experiences, reminding us that our struggles can cultivate more profound empathy and understanding. Join us as we explore how her journey shaped her artistry and inspired her to help others, proving that even in the darkest moments, there is a path to healing and hope.Takeaways:Shani Rigsbee's journey through ovarian cancer highlights the importance of seeking second opinions in medical decisions.She emphasizes the power of vulnerability and how sharing struggles fosters genuine connections.The role of community and shared experiences can significantly aid in personal healing.Shani's eventual acceptance of her journey illustrates the transformative power of adversity.Shani Rigsbee (SHANI) is a multi-award-winning artist known for her work as a singer, composer, and producer in major motion pictures. Her career spans international music collaborations and performances at prestigious venues worldwide. Beyond her artistic achievements, Shani is deeply committed to humanitarian causes, having founded the nonprofit organization Voices Out, Inc., which supports children and animals in need.Connect with ShaniWebsite - https://shanimusic.com/Instagram - https://instagram.com/shani_rigsbeeLinkedIn - https://www.linkedin.com/in/shani-rigsbee-1234567Facebook - https://www.facebook.com/shanirigsbeeResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: