Awesome Ninja Fitness

Awesome! Ninja Fitness

Dive into the world of Awesome Ninja Fitness where we transform ordinary into extraordinary, one leap, climb, and swing at a time! 🚀💪 Whether you’re navigating the challenges of fitness in adulthood, looking to master the art of bodyweight training, or seeking the thrill of Ninja Warrior obstacles, our podcast is your ultimate guide to unlocking strength, agility, and the freedom to move like never before. Join us as we explore the limitless possibilities of what your body can achieve, share actionable tips, and inspire you to embrace fitness as a joyful, integral part of your life. Ready to start your journey to becoming the functional fitness athlete you’re meant to be? read less

Health & FitnessHealth & Fitness

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Self-ImprovementSelf-Improvement

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7 Reasons Why You’re Not Seeing Results

7 Reasons Why You’re Not Seeing Results

Not seeing progress in your bodyweight training? We’ll break down the seven most common mistakes athletes make and how to fix them, with actionable advice to help you get back on track and reach your fitness goals.

Episodes

7 Reasons Why You’re Not Seeing Results

7 Reasons Why You’re Not Seeing Results

Not seeing progress in your bodyweight training? We’ll break down the seven most common mistakes athletes make and how to fix them, with actionable advice to help you get back on track and reach your fitness goals.

Backflips, Tackling Tough Fear & Mental Blocks

Backflips, Tackling Tough Fear & Mental Blocks

The mental barrier is the hardest part of learning a backflip, but we’re here to help you break through. This episode covers overcoming fear, confidence-building drills, and step-by-step guidance for mastering one of the most iconic bodyweight skills.

Get A Rock Climbers Physique

Get A Rock Climbers Physique

Learn how to train like a rock climber and build the unique, functional physique climbers are known for. We’ll explore grip strength, core control, endurance, and how to incorporate these training methods into your bodyweight routine.

5 W's and H Of Bodyweight Skill Training

5 W's and H Of Bodyweight Skill Training

Ever wonder how to get started with bodyweight skills? We’ll answer the key questions—who, what, when, where, why, and how—giving you all the insights you need to progress in mastering your own body.

How I Would Coach You For Free

How I Would Coach You For Free

Discover the Awesome Bodyweight Fitness Formula as we break down how I would coach you for free to help you achieve bodyweight mastery. This episode covers everything from strength training, skills, and movement to personalized plans that set you up for long-term success.

Love-Hate Relationship with OCR

Love-Hate Relationship with OCR

Obstacle Course Racing (OCR) is as challenging as it is rewarding. Explore the highs and lows of OCR training, and learn why it's one of the best ways to push your limits and grow as an athlete.

Cardio: Unleashing Stamina and Endurance

Cardio: Unleashing Stamina and Endurance

Cardio isn't just about burning calories—it's about building lasting stamina and endurance. Join us as we break down different types of cardio and how they contribute to a stronger, healthier you.

Parkour 101: Mastering Movement

Parkour 101: Mastering Movement

Dive into the world of parkour with a comprehensive guide to mastering movement. This episode will inspire you to move freely and confidently from history and mental discipline to fundamental techniques.

The Truth About Functional Fitness

The Truth About Functional Fitness

Uncover the real meaning behind functional training and why so many people get it wrong. Train for true functionality, improving your strength, endurance, and daily performance.

Unlocking Ultimate Mobility

Unlocking Ultimate Mobility

Discover the keys to unlocking your body's full range of motion and flexibility in this episode. We explore techniques and strategies beyond stretching to enhance overall mobility and physical freedom.

Skill Training for Maximum Impact

Skill Training for Maximum Impact

Discover the art of blending various movements and techniques to maximize your overall performance. We explore the basics of skill training, combining strength and skill, and creating a balanced skill-based workout plan.

The Art of Static Holds: From Crow to Crane

The Art of Static Holds: From Crow to Crane

Master the art of static holds to build strength, stability, and control. This episode breaks down techniques and progressions from basic holds like the crow pose to advanced holds like the crane pose.

Building a Balanced Routine: Strength, Skill, and Mobility

Building a Balanced Routine: Strength, Skill, and Mobility

Learn how to create a well-rounded fitness routine that balances strength, skill, and mobility. We'll explore effective strategies for integrating these components into your workouts to achieve comprehensive fitness goals.

Mobility Meets Athleticism: Animal Flow Movements

Mobility Meets Athleticism: Animal Flow Movements

Unlock your potential with Animal Flow, a dynamic fitness program that enhances mobility, strength, and coordination. In this episode, we delve into the benefits, basic movements, and advanced techniques to integrate Animal Flow into your routine.

Training Legs with Bodyweight

Training Legs with Bodyweight

Discover how to build strong, powerful legs without any equipment. From basic exercises to advanced techniques, you'll learn how to develop leg strength, balance, and explosive power using only bodyweight movements.

Training Like a Gymnast: Rings and Parallel Bars

Training Like a Gymnast: Rings and Parallel Bars

Explore the transformative power of training with gymnastics rings and parallel bars to build functional strength, stability, and flexibility. This episode covers essential exercises, progressions, and techniques for beginners and advanced athletes.

Advanced Bodyweight Movements

Advanced Bodyweight Movements

Take your bodyweight training to the next level with advanced movements that challenge your strength and control. We break down complex skills, common mistakes, and progressions to help you master impressive exercises.

Training Philosophies of...

Training Philosophies of...

Explore the unique training philosophies of Ninja Warrior, Gymnastics, and Parkour. Understand what sets each discipline apart, their commonalities, and how to blend these approaches for a well-rounded training regimen.

Mesmerizing Muscle Memory

Mesmerizing Muscle Memory

Dive into the fascinating world of muscle memory and learn how it helps you master new skills. Explore the science, and techniques to enhance muscle memory, and why it lasts longer than you think.

Bodyweight Training Myths Debunked

Bodyweight Training Myths Debunked

Uncover the truth behind common misconceptions about bodyweight training. We debunk myths and reveal how bodyweight exercises can be a powerful tool for building strength, muscle, and endurance.