On this episode, Jen and Michelle discuss non-scale victories, weight loss, and the fuckery of day-to-day changes.

In this week's episode, Jen and Michelle discuss mental changes, non-scale victories, and the changes in your body after surgery.

In this week's episode, Jen and Michelle discuss mental vs. physical energy, the consequences of not following "the rules" and are reiterating once again that surgery is not "the easy way out".

On this episode, we are checking in with Jen to see how things are going 11 days post-op.

On this episode we discuss going outside of your comfort zone, talking to loved ones who may not be as supportive as you would have liked, and finding your support people.

In this episode, Jen is only 4 days away from her surgery date. We talk about the  Pre-op diet, Pre-op weight loss, navigating social situations, and what happens when you don't stick to the plan.

In the first episode of Sleeved and Sassy, Jen and Michelle discuss what led them to VSG and why they decided to start a podcast. Get to know the hosts and follow them on IG.https://www.instagram.com/sleevedandsassypodcast/