Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NIn this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to utilise these dietary approaches for optimal results. From shedding light on the mechanisms behind fat loss to addressing common concerns like reducing cellulite, we provide actionable insights on how to navigate the journey towards a healthier, leaner you. Join us as we uncover the secrets to losing stubborn fat through a combination of smart training and nutrition.Timestamps:{0:00} An opportunity to get 3 months of Free Coaching from Martin with The OYB 90-day Scholarship {1:58} Implementation is Key{2:38} Carnivore Vs Keto Diet For Fat Loss & Health And How To Use These Diets As Effective Tools{26:36} Strategies for reducing cellulite and methods for building your physique {35:38} Strength Training Properly To Lose Stubborn Belly/Body Fat{44:33} The Nutrition "Big Rocks" for Health and Losing Stubborn Fat{47:31} Being Aware of Added Fats/Oils{49:41} "Mini-Cut" & "Mini-Bulk" For Shifting Stubborn Fat{54:08} Important Reminder

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NEpisode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his personal experience with a carnivore diet and muscle gain, highlighting the importance of detaching from highly palatable foods and focusing on protein and fats for optimal health and longevity. Martin also discussed personal struggles with anxiety and offered practical advice on managing it, including physical activity, talking to friends, and finding a healthy work-life balance. Martin Silva shared his insights on improving sleep quality by avoiding blue light exposure and maintaining a consistent sleep schedule.Timestamps: 0:00 - 1:01: An Opportunity to get 6 months of Free Coaching from Martin1:01- 1:31: How to write in a question for Martin to answer1:31- 9:24: How do you transform a "Skinny Fat" Body Type? 9:24- 14:08: Can you achieve your physique goals whilst hitting PB's with strength training? 14:08- 19:20: How to break through a Fat Loss plateau after losing a significant amount of weight19:20- 27:46: Can I hit my muscle building goals on a Carnivore Diet or do I need more carbs and calories? 27:46- 36:22: Strategies to help your overcome crippling anxiety

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracking intake, get ready to elevate your wellbeing with insightful tipsTimestamps:0:00 – Introduction.1:48 – Fitness journey, moving to Ireland and mental resilience7:04 - Importance of consistency in fitness and health10:42 - The benefits of starting the day with exercise and healthy eating habits16:20 - Unhealthy food habits and convenience vs healthy choices20:52 - Healthy eating habits and the importance of single-ingredient foods25:38 - Macronutrient balance for weight loss and overall health30:11 - Macronutrient ratios for weight loss, focusing on protein, fats, and carbs32:54 - Nutrition and fitness, including carbohydrate intake and tracking sugar consumption37:14 - Tracking calories and portion sizes for weight loss40:18 - Tracking calories for fitness and nutrition awareness44:46 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Andrew Buck (Social media handles, Website - hyperlinked)https://www.instagram.com/strength.through.movement1/https://www.facebook.com/andrew.buck.359

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Timestamps:00:01 - Introduction and Exclusive Opportunity for OYB podcast audience02:32 - Struggles with carnivore diet consistency, weight plateaus, and overeating on weekends 05:49 - Diet and exercise for fat loss, with a focus on flexibility and sustainability 11:42 - Reverse dieting for plateaued weight loss and psychological barriers14:12- Tracking food intake and increasing calories for sustainable fat loss17:09- Reverse dieting for weight loss and muscle gain22:04 - Creatine supplements for fitness and health benefits25:28- Protein intake for muscle gain and calorie deficit 28:28- Hiring a personal trainer or online coaching for fitness goals

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life.  00:00 – Introduction.01:02- Mindset, self-belief, and athletic achievement04:24- Writing books and overcoming excuses with a former professional athlete09:12- Finding purpose through self-reflection and personal growth14:52- Importance of health and fitness as a foundation for personal growth19:42- The importance of making habits a priority23:30- Creating healthy habits through self-awareness and environment20:23- Fitness and nutrition coaching with a focus on sustainability27:32- The importance of focus and self-care in a distracted world33:45- Finding purpose and meaning in work38:00- Self-doubt, self-love, and trusting oneself41:42- Spirituality, faith and letting go of control46:20- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Andrew Jobling:https://www.instagram.com/andrewjobling64/https://andrewjobling.com.au/https://www.linkedin.com/in/andrew-jobling-85741919/

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for over a decade. Recently, Dr. Eenfeldt has pivoted his focus towards diets higher in protein and satiety, launching a new brand and website, Hava.co. Hava promotes the idea that feeling full is crucial for diets that improve metabolic health and body composition, striving to make understanding and achieving satiety straightforward for everyone.In this episode, Martin and Dr. Eenfeldt tackle the pressing question: What is the best diet for fat loss? They discuss the top foods for metabolic health and explore the benefits of fasting for sustainable fat loss.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Dr. Andreas EenfeldtTwitter/X: https://twitter.com/DrEenfeldt Instagram: @diet_doctorHava: https://www.hava.co/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro–Time Stamps:[0:00] Introduction  [2:08] What inspired Andreas to get into health and nutrition?  [5:18] What is Andreas doing now?  [9:40] How does the Hava algorithm work?  [12:24] Low Carb and Keto Diets  [14:05] What is the difference between Keto and Low Carb?  [17:00] What are the common mistakes people make when going Low Carb?  [19:03] Not all carbs are treated equally  [22:04] Continuous Glucose Monitors can be misleading  [25:57] Secret Opportunity…[26:49] What is Metabolic Flexibility?  [28:36] How to get lean and stay lean  [32:22] What is the best diet for weight loss?  [33:15] What is Andreas’s take on Intermittent Fasting?  [36:43] The research on fasting is not impressive  [30:28] Andreas’s take on Hot and Cold therapy  [41:44] What is the Hava app?  [48:14] Where can we find Andreas?

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions, formerly known as 180 Nutrition.Stuart is dedicated to promoting natural health solutions as alternatives to the synthetic products dominating today's market. His company, Ancestral Nutrition, specialises in providing Australian grass-fed and finished beef organ superfoods. Learn more about their offerings on their website: https://ancestralnutrition.com.au/ About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Stuart CookeLinkedin: https://www.linkedin.com/in/stuart-cooke-99936a66/?originalSubdomain=au Podcast: https://open.spotify.com/show/3SyZD0MmDNmVbNkF1GLHvG More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro–Time Stamps:(0:00) Introduction  (0:31) Who is Stuart Cooke?  (4:47) Stuart introduced Martin to the animal-based diet(6:29) Fibre won't necessarily heal your gut  (11:07) Carbohydrates and Thyroid health  (13:00) Metabolic Flexibility  (16:16) Your genes are bullets in a gun, but your lifestyle pulls the trigger  (17:33) How to balance a busy lifestyle with health  (23:40) How do you find the time?  (27:26) Movement is so important  (32:51) The importance of strength in longevity  (36:40) The importance of Protein  (38:17) Why you should walk after a meal  (42:15) The knock-on effect of social influence  (43:12) Supplementing Bull's Testicle  (44:59) What is Paul Saladino like as a person?  (51:23) Closing Statements

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who don’t. This led him to co-creating the P.E Diet and the new Hava App. Dr Naimans approach, both groundbreaking and straightforward, has made significant strides in guiding individuals toward achieving their best health. In today's episode, Dr Naiman answers the burning questions around the topics of Protein, Fasting, Fat-Loss and Sleep. Oh, and we even get a guest appearance from South Park's Cartman. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Ted Naiman:Instagram: https://www.instagram.com/tednaiman/?hl=en Hava: https://www.hava.co/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro–Time Stamps:[0:00] Introduction  [0:39] Who is Dr. Ted Naiman?  [1:38] At least 20% of your diet should be protein.  [3:58] Should we eat like Hunters and Gatherers?  [6:13] Why should we eat more protein?  [11:16] What are the other most important macronutrients for fat loss?  [14:04] How does alcohol impact calories?  [18:56] How does alcohol impact sleep?  [20:43] How much does sleep impact what we eat?  [21:30] How much protein can we absorb at once?  [23:23] How do fat cells work?  [27:08] Eat 1 gram of protein per pound of body weight.  [27:55] Is fasting good for weight loss?  [30:32] The problem with fasting.  [32:12] What are the best supplements for most people?  [34:39] Weights vs Cardio for body composition.  [40:39] Why are we, in the information age, still getting fatter and fatter?  [45:08] The Hava App is revolutionary.  [50:45] Where can the audience find Dr. Ted?

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living.Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outspoken views and scepticism towards the conventional dietary guidelines. We explore how Pete has frequently found himself at odds with mainstream health advice and how it led him to producing famed documentaries featured on Netflix. In this episode, Pete gets vulnerable and shares his personal experiences with confronting his fears:"My greatest fear in life was public speaking, but I knew that confronting this fear was essential. So, how did I get myself into a position where I could face it? My goal was to stand out there without being nervous, and I achieved that."Time Stamps:[0:00] Introduction  [1:25] Who is Pete Evans?  [2:22] The Magic Pill, The Foundational Tool for Long-Term Regenerative Health.  [6:40] Ultra-Processed Foods Hijack Our Brains.  [9:13] The Importance of Good Quality Animal Products.  [12:54] Why Is the Media Vilifying Meat?  [15:23] You Are What You Eat.  [17:23] Fasting.  [24:53] Is Fasting the Path to Knowing Yourself?  [32:43] Relationships, Social Connection, and Fear.  [46:39] Martin's Experience Eating Meat in Brazil.  [50:58] The Easiest Ways to Continue a Healthy Diet.  [52:21] Be Careful of Comparison.  [53:48] Closing Statements.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Pete Evans:Instagram: https://www.instagram.com/evolvenetworktv/?hl=en Website: https://peteevans.com/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to  f*ck up and make mistakes, "because it's all part of the process."In this episode, Martin welcomes Astrid Naranjo, a Registered Dietitian and Functional Personal Trainer. Astrid discusses her work with Dr. Layne Norton's BioLayne team and delves into the most common mistakes clients encounter on their health journeys and how to avoid them. In today’s episode you’ll learn that 95% of people on a weight loss journey gain all the weight back within 1-5 years of losing it. Listen in to find out how you can avoid becoming part of this statistic. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Astrid Naranjo:Instagram: https://www.instagram.com/antidiet_dietitian/?hl=en Website: https://astrid-dietitian.com/about-me/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProTime Stamps[0:00] Introduction.[2:32] What got Astrid into the Nutrition field?[6:57] The perfect health trifecta: Mindset, Habits and Behaviour. [11:00] It takes time to turn a behaviour into a habit. [12:03] Astrid's connection to Dr Layne Norton.[14:55] How to maintain sustainable weight loss.[23:33] All about Reverse Dieting.[29:10] Skeletal muscle and Resistance Training.[35:17] How important is building muscle?[43:01] Where can the audience find Astrid?

There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Helena’s coaching, she strives to improve her clients' relationships with food, training, and body image, all whilst empowering them through education and support. Today, Helena shares her secrets to staying in shape year round, and how the skills she learnt in the gym helped her to build a successful coaching business. You’ll learn the habits that build the foundation for both mental and physical health and wellbeing. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Helena Sly:Website: https://helenaslyfitness.com/ Instagram: https://www.instagram.com/helena__sly/?hl=en More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle.In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expertise in improving micronutrient intake and boosting metabolism. Through her popular YouTube channel with 200,000+ subscribers, Lillie shares valuable insights, inspiring viewers to lead healthier and happier lives.In this episode, Lillie opens up about her story, from navigating a challenging childhood to becoming the successful and happy person she is today. Today, we delve into how Lillie's health journey informs her approach as a coach and as a creator online. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Lillie Kane:Website: https://meakimlillie.wixsite.com/lilliekane YouTube: https://www.youtube.com/@LillieKane/featured Instagram: https://www.instagram.com/lillie_kane_/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProTime Stamps:[0:00] Introduction  [1:24] Lillie's Story and Background.  [9:02] How has your mindset around food evolved?  [15:39] How meeting Lillie's husband transformed her lifestyle and eating habits.  [19:20] Lillie's husband's health journey.  [24:14] The hidden benefits of eating healthier.   [29:30] "It's hard to go wrong with eating whole foods."   [34:01] What are the biggest challenges people face on their health journey?  [41:16] Preparation puts a barrier between you and processed foods.   [48:56] What is Lillie's biggest challenge as a coach?  [1:02:49] Where can we find Lillie?

Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'.Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through his experience training them.In this episode of Optimise Your Body, Martin interviews the distinguished Coach Brian Kula, whose career spans over 28 years in developing athletes across a spectrum of sports, achieving national recognition. Kula's expertise has guided numerous athletes to prestigious titles, including National Champions and All-Americans, and even Olympic Athletes. With a deep passion for maximising athletic potential, Kula shares insights from his journey as a coach, athlete, and strength and conditioning specialist, offering a unique perspective on sports performance and development. This episode provides a deep dive into the strategies top athletes use for peak performance and how you can apply these tools to your daily life for optimal results.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Brian Kula:Website: https://www.kulasp.com/ Instagram: https://www.instagram.com/briankula/?hl=en More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro--Keywords:health and fitness, health tips, best fitness, Podcast, Apple Podcast, Spotify Podcast, Nutrition Podcast, Entrepreneur Podcast, training, Gym

What is food freedom?While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal journeys, discussing the misconceptions surrounding carnivore parenting, finding balance with food, and the sustainability of this lifestyle.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Courtney Luna:Website: https://courtneyluna.com/links More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And what should we be eating?Listen in to find out...This week, Martin sits down with the man behind the controversial documentaries “Beyond Impossible” and “Fat: A Documentary 1 & 2”, Vinnie Tortorich. With a background in training A-list celebrities and the creation of the widely acclaimed fitness podcast "Fitness Confidential," Vinnie has revolutionised nutrition with his groundbreaking NSNG protocol, guiding countless individuals towards achieving optimal health through strategic but simple dietary principles.Vinnie received pushback from the food industry that is designed to keep the masses unhealthy; despite all of this, he stands strong and continues to help people through his work.“You know you're doing something right when they start coming after you. You’re p*ssing off the powers that be”...Listen to today's episode to understand the fundamentals of the true corruption of the food industry. It's time to unlearn the lies you’ve been taught and set yourself on the path to true health. Want more help with this? Book a stress-free call with Martin:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee   About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Vinnie Tortorich:Website: https://vinnietortorich.com/ Free PDF - Intro to NSNG: https://nsng.vinnietortorich.com/product/intro-to-nsng/?utm_source=popup&utm_medium=Optin-Click&utm_campaign=popup More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.This episode is packed with all of the goodness you need to understand the foundational principles of building healthy habits to change your life for the better. For our new listeners, this one is from the archives. In today's episode, Martin is joined by his friend and former coach, Jay Alderton. In this discussion, originally recorded in 2018, you’ll learn the secrets to building healthy habits from the experts themselves. Today's guest, Jamie Alderton is a Fitness Entrepreneur, Author, Transformation Coach and owner of GrenadeFIT. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, transforming thousands of lives in the process. In this episode, you’ll learn the secrets behind what made all of this possible, and how to replicate it in your own life. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Jay Alderton:Instagram: https://www.instagram.com/jayalderton/?hl=en Podcast: https://open.spotify.com/show/2iaGIA0ODxmgHSmKXYopRX More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe To Our Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro#health #mindset #podcast #healthylifestyle #jayalderton #training

Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe Rogan Experience. For those unfamiliar with his work:Robb Wolf is a former research biochemist and two-time New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Alongside Diana Rodgers, he co-authored Sacred Cow, a book that delves into why responsibly raised meat is beneficial for both us and the planet.Robb has positively impacted the lives of hundreds of thousands worldwide through his highly-ranked iTunes podcast, books, and seminars. He's also the co-founder of the 1st and 4th CrossFit affiliate gyms globally, The Healthy Rebellion community platform, and DrinkLMNT Electrolytes. Now that we’re all caught up..In this episode, Martin and Robb delve into the fundamentals of nutrition and the principles behind Low-Carb diets. Together, they answer the following key questions:Do the media and processed food industry feed us accurate and truthful information?Are you really Keto? And, what is the real impact of meat on Climate Change?This episode may just change the way you view these topics. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Robb Wolf:Website: https://robbwolf.com/Instagram::https://www.instagram.com/dasrobbwolf/?hl=en Podcast: https://robbwolf.com/podcast/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enFollow Optimise Your Body on:Spotify: Optimise your Body Podcast (Spotify) Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his learnings into his new program “Take Control”, which is specifically designed to help you level up your life and career. But, the duo aren’t alone in this episode… Martin and Ian find themselves accompanied by an unwelcome guest—the anxiety monster. A familiar presence we all encounter from time to time. In this episode, you'll discover who the anxiety monster is and, more importantly, how to keep it at bay. You’ll also gain insight into the intricate dynamics of living a values-driven life and the impact of surrounding yourself with like-minded individuals so you can find your purpose and true happiness. You’ll learn how experiments like Dry January shed light on the benefits of cutting out alcohol for heightened well-being and increased productivity. Do Martin and Ian use alcohol to escape from their emotions? and is it possible to sustain relationships without booze??Listen in to find out.. About Optimise Your Body:Level up on your journey with the Optimise Your Body podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Ian Williams:Website: https://bit.ly/47tPNBILinkedIn:: https://www.linkedin.com/in/ian-williams077/?originalSubdomain=auMore from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enFollow Optimise Your Body on:Spotify: Optimise your Body Podcast (Spotify) Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifestyles, and goals.Timestamps:0:00 – Introduction.0:36 – Weight loss struggles and menopause symptoms3:36 - Fitness and nutrition for menopausal women7:26 - Protein intake and structured training for weight loss9:53 - Fitness training and nutrition for weight loss15:42 - Sustainable weight loss through strength training and metabolism17:54 - Nutrition and sleep habits for weight loss20:23 - Fitness and nutrition coaching with a focus on sustainability 25:59 - Anti-nutrients in plant-based foods28:14 - Dietary preferences and individuality in nutrition31:13 - Nutrition and fitness with a focus on sustainability and variety34:45- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement. Timestamps:0:00 – Introduction.2:55 – Comparing yourself to others on social media vs real life 7:50 – The fundamentals of nutrition for fat loss and overall health21:45- Circadian rhythm and sleep 29:50- Strength Training tips to maximize results34:08- Movement and Steps for fat loss and overall health35:15- The OYB 90 day coaching programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/