Hidden Secrets to Health

Kristina Cole, FDN-P

Hidden Secrets to Health is about uncovering lifestyle choices that are impacting your health. We’ll discuss these choices, from the tools you use in the kitchen, to cleaning products, stress and the foods you eat. My mission is to empower you to make small changes that could have a big impact on how you feel, from why the weight won’t come off, to feeling depressed or anxious and not understanding why. We will be covering topics such as everyday toxins in your home, the benefits of mindful breathing and mindful eating habits, the impact of stress and how to make small changes that improve your quality of life. read less