Hidden Secrets to Health

Kristina Cole, FDN-P

Hidden Secrets to Health is about uncovering lifestyle choices that are impacting your health. We’ll discuss these choices, from the tools you use in the kitchen, to cleaning products, stress and the foods you eat. My mission is to empower you to make small changes that could have a big impact on how you feel, from why the weight won’t come off, to feeling depressed or anxious and not understanding why. We will be covering topics such as everyday toxins in your home, the benefits of mindful breathing and mindful eating habits, the impact of stress and how to make small changes that improve your quality of life. read less

Health & FitnessHealth & Fitness

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Hidden Secrets to Health - 05/16/19

Hidden Secrets to Health - 05/16/19

Episode description not available.

Episodes

Hidden Secrets to Health - 05/16/19

Hidden Secrets to Health - 05/16/19

Episode description not available.

Breast Implant Illness - What are the Signs?

Breast Implant Illness - What are the Signs?

Have you heard of Breast Implant Illness? It seems like one of those under the radar illnesses, possibly because the effects are different for each person making a diagnosis difficult. Tune in to learn from FDN-P Wynne Heilbrunn, who had implants for 14 years and after learning of the potential toxicty had them removed and now helps others heal from Breast Implant Illness.

Stress and Hormones- How the DRESS Protocol Works

Stress and Hormones- How the DRESS Protocol Works

This week Kristina will share her health journey, how stress impacts our hormones and digestive system. The techniques she uses in her practice to uncover healing opportunities, how it works and typically the length of time it can take to heal. What supplements and tools she uses and why quality matters and why selections are centered around each client.

CBD Oil - What are the Benefits and What are the Uses?

CBD Oil - What are the Benefits and What are the Uses?

CBD oil is in the news from Main Stream to the alternative channels, and has become one of the more popular MLM products. So, what does CBD oil actually do? Tune in to learn from a health pracitioner what it does, and doesn't do. Who and what CBD oil is useful for, as well as dispelling some of the myths about this somewhat controversial product.

What is the impact of Cardio Metabolic Disease and Hormone Balance

What is the impact of Cardio Metabolic Disease and Hormone Balance

Hormones! We all have them and a significant number of us are out of balance. How do hormones impact our health and performance? What happens when we are out of balance for extended periods of time? Learn more about why long term good health requires balanced hormones. Cardio Metabolic Disease- what is it? Learn what symptoms shouldn't be ignored and how to begin the healing process with Dr. Holthouse.

Moving Through Grief

Moving Through Grief

We have a real tendency of denying grief, trying to ignore it or brush past it. Sometimes we hold onto it and it becomes who we are, our identity and solace. Join me as we discuss the importance of moving through grief. The importance of allowing ourselves to feel it, accept it, allow it to change us, and to let it go. Michele has a unique ability to bridge science and spirituality, exposing the crossroads and integration of head and heart and providing tools for health in body, soul, and spirit.

Essential Oils- What do they really do?

Essential Oils- What do they really do?

Over the last few years essential oils seem to be on everyone's social media feeds, but what do they really do? How long have they been around? Does quality matter that much?! Learn more about what oils do, and don't do from a master and essential oil educator. Practical applications and uses, and also what to be wary of when using various oils.

Reversing Chronic Disease

Reversing Chronic Disease

Being diagnosed with a chronic disease typically feels like a life sentence. One that will require a litany of medications, and often varying levels of discomfort. What if chronic diseases can be reveresed? There is a growing movement of MDs adding Functional Medicine knowledge to their practice and making significant postivie impact in healing patients. Dr. Burke is not only passionate about helping her clients heal, but also about furthering the movement of Functional Medicine. Join us to learn more about Reversing Chronic Disease.

Performing from an Empty Vessel

Performing from an Empty Vessel

This week Kristina will be sharing her personal health journey, uncovering a deep desire to help others navigate their own healing journey and why it's important to refill your own cup. Kristina will share some of her favorite resources for creating more space on her own calendar for selfcare.

What is SIBO and how do I know if I have this? Chronic pain, particularly in the intestinal region can be from a number of issues. One that is garnering more attention is SIBO (small intestines bacterial overgrowth). It can be stubborn, painful and hard to treat. Learn more about causes, symptoms, and how to get the help you need to heal.

What's in Your Personal Care Products?

What's in Your Personal Care Products?

Have you ever thought about the ingredients that go into the products you use on your skin? Not just to clean or mositurize your face, but also the make-up you use or the sunscreen you apply? Join Tammy & I to discuss some of the chemicals and fillers being used and how they impact your health. Tammy went on a scary journey to learn about the impact the hard way, now she's on a mission to share this information with you before you suffer dibilitating health challenges because you just didn't know.

Mummy Tummy - What is Diastasis Recti?

Mummy Tummy - What is Diastasis Recti?

Many women have mummy tummy that doesn't go away after having a baby, regardless of the amount of exercise or diets. Learn about what may be the cause, how to determine if you have diastasis recti, and the emotional toll this condition has on the women suffering from this without knowledge or recourse. Learn some techniques on how to help your body heal.

The Importance of Community and Integrative Medicine

The Importance of Community and Integrative Medicine

Join me in discussion with Dr. Kelly Sutton, M.D. and James Maskell, founder of Functional Forum and KNEW Health as we explore the connection between community and vibrant health. The importance of local support and the inter-relation of loneliness and a decline in health, and how to change this paradigm.

Planted In Beauty- Why your skincare products matter.

Planted In Beauty- Why your skincare products matter.

Meet Planted in Beauty’s Co-Founders: Seasoned beauty executives and skincare mavens Lynne Florio and Renee Tavoularis. They have a long history together – 20+ years of working side by side at La Prairie, a luxury beauty company – and they had envisioned collaborating on their own beauty and wellness brand that spoke to their passion and pursuit of well-being and the healthiest versions of themselves. The natural, non-toxic, organic skincare collection, PLANTED IN BEAUTY, is the just that – created with the belief that wellness and beauty are inextricably linked.

A Mother's Healing Journey

A Mother's Healing Journey

Join us as we discuss the importance of listening to your intution, about your own health and that of your childrens health. Lauren is the author of Ready, Set, Heal, a health coach and physical therapist. We will uncover the hidden secrets to helping her son heal from autism, and her own healing journey.

The Nervous System - Spinal Cord Connection

The Nervous System - Spinal Cord Connection

Discover the connection between Upper Cervical alignment and overall health. Dr. Alicis Tsounis specializes analyzing potential candidates for the presence, or absence of a nervous system interference between their brain, and body due to a misalignment of the top two vertebrae of the neck. This misalignment can cause nervous system dysfunction, which leads to many chronic health conditions such as fibromyalgia, migraines, arthritis, auto-immune diseases, and much more.

What Sets Functional Diagnostic Nutrition Apart

What Sets Functional Diagnostic Nutrition Apart

Discussion with the founder of Functional Diagnostic Nutrition. Reed's journey from starting a practice to creating a school and certification requirements. What an FDN does and how that sets FDN-P's apart from other holistic practices and health coaches. Where does Reed see the future of healthcare headed and his top tips for longterm lifestyle changes for feeling your best.