It’s How You Think Podcast

Leon Stensholm

Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more. read less

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How to survive suicidal thoughts, with MMA superstar, Jake Piper

How to survive suicidal thoughts, with MMA superstar, Jake Piper

In this Raw, heartfelt chat with MMA Australian champion Jake Piper. He opened up about his life challenges and how he was ready to end his life until the moment I met him. Jake talks about how he rose from the bottom to today a stable happy life with countless successes in his sport.

Episodes

How to survive suicidal thoughts, with MMA superstar, Jake Piper

How to survive suicidal thoughts, with MMA superstar, Jake Piper

In this Raw, heartfelt chat with MMA Australian champion Jake Piper. He opened up about his life challenges and how he was ready to end his life until the moment I met him. Jake talks about how he rose from the bottom to today a stable happy life with countless successes in his sport.

Chats and challenges with Sharni Layton, a prolific women in Australian sport!

Chats and challenges with Sharni Layton, a prolific women in Australian sport!

Sharni Layton is one of Australia’s greatest-ever female athletes. Sharni played at the highest level and excelled in World Netball and AFL, and in this episode, Sharni goes deep into her soul regarding the challenges elite athletes face with their mental well-being. This is a real genuine, raw episode for anyone looking to better their mental health.

Challenges facing League legend, Darius Boyd

Challenges facing League legend, Darius Boyd

In this chat, we delve into the career of an Australian Rugby League legend, Darius Boyd and the challenges he has faced throughout his life and football career. Darius is an incredible advocate for mental health and has an amazing story you do not want to miss. I hope you all enjoy this podcast as much as we enjoyed chatting with Darius.

Jumping off the Golden Gate bridge!!

Jumping off the Golden Gate bridge!!

In this remarkable podcast, we go deep into the mind of the incredible Kevin Hine, who travelled by bus one morning to end his life by plunging from the Golden Gate Bridge! What happens next?? Tune in to find out.....

The Story, the hardship,The Triumph

The Story, the hardship,The Triumph

Welcome to Its How You Think the Podcast. This introduction episode talks about who Leon is, and he shares his tragic story and how he has turned such adversity around a full 360 to be one of Australia's best coaches, sports nutritionists, 3 time Author, founder of Lookout 07 Youth Centre and is the star of his movie," Its how you Think". "It`s how You Think", the series is composed of a book, a documentary and now the Podcast.