Let's talk about asking questions and how normal it is to do so, yet many times our questions aren't treated with the proper respect that they should. I've been there many times before. I still ascribe to the belief that there is no such thing as a dumb question if you are genuinely curious and sincere in asking a question. It's how we learn about the world around us. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's talk about learning opportunities. Not failures; learning opportunities. In a recent trip to Florida with some other coaches, I had a humbling experience facilitating a psychodrama in a group of other coaches. In this experience, I had a revelation on what I perceived as failures due to my perfectionist thinking at the time. Often times what we perceive as failures are more lessons on how we can grow and evolve as a person. When they become failures if when we fail to learn from them. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's talk about another hero. This month it's Rocky Balboa. I listened to music from the Rocky franchise whenever I worked out in high school, but it's not just the music that makes these movies memorable. It's the character of Rocky Balboa. He's another everyman character that most people can relate to who overcomes incredible obstacles in his life to reach the heights he does, only to fall from those heights and climb them again. Let's take a closer look at what makes this character so memorable and heroic. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's talk about healthy harmonious passions. Do you have any activities that you enjoy that you feel guilty participating in? Maybe you even call them guilty pleasures. What if these passions and activities were actually healthy for you to do? Today I talk about the difference between harmonious passions and obsessive passions, how we can apply this to our daily lives to improve our wellbeing, and how to notice when a healthy passion drifts into unhealth. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's talk about what's credited as a Cherokee parable. It's something I heard years ago and I love this story of what is going on in every one of us, that there are two forces within us and the one that's going to win is the one that we focus on, or the one that we feed. What a powerful message! We have more control over what happens in our lives than we give ourselves credit for. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's talk about expectations. Ever heard the saying that expectations are disappointments waiting to happen? I did years ago. The trick is to not keep expectations a secret or not expect anything, it's adjusting them so they are healthy and realistic. In my experience, I've had expectations that could fly to the moon and back and all I got in return was an outcome of a little hop. What can we do to change these expectations? Listen in for some ideas! Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Today I try my hand at talking about Ellen Ripley, a character in the Alien franchise. A franchise I've never seen. In my research, we see a character who starts out as the Warrant Officer of a mining ship to the alien destroying hero people know and love her for. What's inspiring is she's not anything really special other than being herself and overcoming her fear. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's talk about the difference between clean wounds and dirty wounds. When we're speaking about our emotions, we are talking about the story we attach to a wound. When we experience something difficult, we have a tendency to tie it to a story in our past. Those stories become beliefs. Those beliefs become the lens by which we view our present experiences. It doesn't have to be this way. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's talk about resistance. When we are working on ourselves and becoming the heroes of our stories, we often find resistance. This can come from external and internal sources. The external sources of resistance can be: Friends Family Society Community/Religious Groups Even complete Strangers The internal sources of resistance are the thoughts and beliefs that we tell ourselves audibly, mentally, or subconsciously. How do these all work and what can we do about it? Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's not just talk about communication, but effective communication! Today I explore ways that we can be honest in our communication with others, how to avoid becoming defensive or having others become defensive in our discussions, and how we can be better communicators in general. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

For this month's hero's study, I look at Frodo Baggins from The Lord of the Rings. He's a bit of a controversial character in terms of a hero, but he still has heroic qualities that are worth looking into, especially his perseverance. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

What is love? No, I'm not talking about the song by Haddaway or TWICE. In recognition of Valentine's Day this next week and the many conversations I have with clients about this topic, let's talk about love and what it is. Here's a brief rundown. There are seven different kinds of love according to the Greek language, but we're looking at three of them because that was all I found when I was looking up this information while recording: Eros - Romantic lovePhilia - Love among friendsAgape - Unconditional loveThere are also 8 types of love according to Robert Sternberg's Triangular Theory of Love that are based on the three vertices of passion, intimacy, and commitment: Non-love - None of the three are representedInfatuation - Only passion is presentLiking - Only Intimacy is presentEmpty Love - Only commitment is presentRomantic Love - Passion and intimacyFatuous Love - Passion and commitmentCompanionate Love - Intimacy and commitmentConsummate Love - Passion, intimacy, and commitmentPlease rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Let's talk about the stories that we tell ourselves. In a recent visit to the dentist, and thanks to Kristin Hanggi and Natalie Roy of the CREATE Podcast, I became more aware of some of the stories I was telling myself that were setting me up for more negative experiences. Even words or statements that appear innocuous can have an impact on how we navigate our lives and stories. If you're interested in learning more about the CREATE Podcast, you can find their podcast here: https://podcasts.apple.com/us/podcast/lets-play-the-create-podcast/id1161585058 Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

In my experience personally and working with others, one of the aspects of our lives that many of us struggle with is loving ourselves. With statements like "I'm my own worst critic," to the hurtful messages we use to reinforce our negative core beliefs, today I want us to work to change that. Let's try loving ourselves and being our most stalwart supporter! Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

For this month's hero study we're looking at Juror #8 from the play 12 Angry Juror (or 12 Angry Men). This is a character I knew nothing about until seeing the play in the fall of 2023 and I quite enjoyed the integrity of this character. It's my hope you find him as inspiring as I did. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Today I share some of the helpful tools I've used and books I've read (or am reading) that have helped me through various journeys in my life. Below are links to check them out for yourself if you are interested. These are all paid links. I'm not making anything by recommending any of these tools. The books and app have been helpful for me and all I wish to do is share them with those who will also benefit from them. The Body Keeps the Score by Bessel Van Der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=189SF9V6C74P0&keywords=the+body+keeps+the+score+book&qid=1703094913&sprefix=the+body+%2Caps%2C182&sr=8-1 What To Say When you Talk To Your Self by Shad Helmstetter - https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=sr_1_1?crid=2WMHL3KE623M4&keywords=shad+helmstetter&qid=1703095926&sprefix=shad+hel%2Caps%2C173&sr=8-1 Altogether You by Jenna Riemersma - https://www.amazon.com/Altogether-You-Experiencing-spiritual-transformation/dp/1734958405/ref=sr_1_1?crid=2L1STYOZN47EP&keywords=altogether+you&qid=1703096452&sprefix=altogether%2Caps%2C192&sr=8-1 Reset by Debra Fileta - https://www.amazon.com/Reset-Powerful-Thoughts-Understand-Feelings/dp/0736986510/ref=sr_1_1?crid=2NT9R9KB3NIBG&keywords=reset+debra+fileta+book&qid=1703097131&sprefix=reset+%2Caps%2C210&sr=8-1 Finding God In The Waves by Mike McHargue - https://www.amazon.com/Finding-God-Waves-Through-Science/dp/1101906065/ref=sr_1_1?crid=1ON7851Q7QHX&keywords=finding+god+in+the+waves+by+mike+mchargue&qid=1703097914&sprefix=finding+god+in+the+wave%2Caps%2C177&sr=8-1 You're A Miracle And A Pain In The Ass by Mike McHargue - https://www.amazon.com/Youre-Miracle-Pain-Ass-Understanding/dp/1984823248/ref=sr_1_1?crid=XF995YAHHDOP&keywords=you%27re+a+miracle+and+a+pain+mike+mchargue&qid=1703100091&sprefix=you%27re+a+miracl%2Caps%2C186&sr=8-1 Finch: Self Care Pet Google Play: https://play.google.com/store/apps/details?id=com.finch.finch&hl=en_US&gl=US Apple Store: https://apps.apple.com/us/app/finch-self-care-pet/id1528595748 Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Dreams are a driving force for us every day. They help us to aspire to greatness or achieve new heights in our jobs, relationships, and community. What if our dreams are too tame? What if we're looking to the future with too small of a lens that we are missing a much larger picture? Today, let's talk about our dreams. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Are you one of the many who set New Year's resolutions to launch your success into a new year? Personally, I'm not as I keep that mindset all year, but there's no judgement if you do. Today we talk about resolutions, how to set realistic ones, and set ourselves up to achieve them unlike almost 80% of people who do. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

As we near the end out 2023 and the winter holiday season, let's do something different and study a hero! This is the inaugural launch of a new monthly series where we look at the characteristics and values of fictional and real heroes. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Sticks and stones will break my bones, but words will never hurt me. Ever heard this statement? It's not true as the words others say to us have a definitive and lasting impact on us and our lives. Let's look into what happens and what we can do to address the words that have harmed us. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/