Sabastian Enges is the CEO of Fenix Consulting Group and is a renowned personal development and leadership coach.This episode is a masterclass in understanding better how key themes like self-awareness, our identity, and belief system play such a pivotal role in our ability to grow and evolve as individuals.Improving business culture through inward and outward self-awareness and having the courage to “speaking honestly while knowing it might not be true”  is central to Sabastian’s work.If you’re looking to develop teams in the workplace or gain insight into why you are how you are then this episode is for you. Resources:Tony RobinsLandmarkClive Woodward - WinningViktor Frankl - Man's Search for MeaningDon Miguel Ruiz - The Four AgreementsTime Stamps:00:00 - Intro01:05 - Background14:55 - Wealth, Health and Relationships20:06 - Three keys to long term relationships25:18 - Growth Mindset29:15 - Seeking Truth39:13 - Therapy and Alternatives

Something different this month – Charley speaking to you.He shares 5 business and life insights:How to persuade and get people to say yesHow to know who to listen to and who to ignoreHow attachment to certain people and one’s fixed identity can be seriously damagingHow to know when to take action or to wait and do more researchHow to think about parenting sensitive children Hope you enjoy this episode. We would love to hear if you liked this format. Resources:Influence: The Psychology of Persuasion - Robert CialdiniTime Stamps:00:00 - Intro02:35 - How to persuade and get people to say yes.10:21 - How to know who to listen to and who not ignore21:55 - How attachment to certain people and one’s fixed identity can be seriously damaging27:47 - How to know when to make action or to wait and do more research35:14 - How to think about parenting sensitive children

Charley is back in the hot seat with questions from Tara, the newest member of the team and she doesn’t hold back!First question… (the elephant in the room) What role does privilege play in personal-development?We break down the three levels to meditation, why it’s so misunderstood and why meditation is at the crux of making change and making better decisions.And lastly, how Charley managed to use Clarity to overcome self-doubt and rediscover his why and excitement for the project.Enjoy this episode!Time Stamps:00:00 - Intro03:00 - Privilege 010:53 - Debunking myths24:55 - Emerging trends29:05 - Top daily habits34:00 - Choice of guests40:30 - Future of the podcast

Making change doesn’t have to be sudden, abrupt or even reactive – instead it can be slow as we evolve through the passage of time.Esteban beautifully articulates how the influences of his bohemian parents helped him navigate the ups and downs of life.What makes this episode so special is witnessing someone that has learned, from such a young age, to embrace the likes of mindfulness, gratitude, meditation, the importance of being present and prioritising one’s happiness, as a lifestyle and attitude, as opposed to a more prescribed practice.By being so open about how he thinks, his mindset, and approach to his new brand and life chapter – Esteban gives a special insight into how to seize new opportunity with grace and authenticity. So many great takeaways here. Thank you Esteban.Resources:Esteban CortázarInstagramTime Stamps:02:05 - Intro08:48 - Family and growing up19:46 - Brand and the industry36:44 - Downside of freedom45:09 - Deeper sense of self50:24 - Turning 4057:38 - Starting again

The man behind the infamous Fyre Festival Billy McFarland is back!I wanted to know what has gone down behind closed doors. Has he really changed?Can we really trust him? What are his plans now? Billy really opens up about life in prison, what it took for him to really start make change, and the importance of letting go.Unexpectedly, this intimate conversation provided a lot of insight into how to re-build after a major life crisis.Billy speaks about how he is looking to bounce back, rebuild trust, follow his passion and re-pay $26million.Contact us:        info@thecharleylawpodcast.comFor more information about Phoenix Mind visit:        https://www.charleylaw.com/Resources:Billy McFarlandInstagram Threads Fyre Festival 2 Shantaram - Gregory David RobertsTime Stamps:01:05 - Intro04:11 - Months before reality hit10:30 - Going to jail21:12 - Reflecting on Fyre Festival 26:22 - Phoenix Mind28:12 - Plan for after prison38:30 - The aftermath49:06 - Fyre Festival 2

Life Coach Poppy Cross, “cross” examines Charley about how he actually changed his ways of being avoidant, idealistic, and afraid of commitment to being able to find true love, happiness and a healthy relationship.Poppy Cross:InstagramTwitterpoppycross.co.uk/Resources:Attached - Amir Levine and Rachel HellerGetting the Love you Want - Harville and Hendrix

“Come back once you’ve climbed Mount Everest and rowed the Atlantic!”Our first ever guest Oliver Browne returns to the pod with his Hollywood coach Paul Lubicz to tell us about how they’re combining the magic of being in the mountains with coaching, to create the ultimate personal development experience. Paul and Oliver provide so much first-hand experience and practical wisdom around transformation and how these experiences can really help empower people to better themselves and help find answers they might be searching for. Enjoy!Resources:Oliver BrowneInstagramPaul Lubicz Paul@thewellbeingmanager.comhttp://www.thewellbeingmanager.com InstagramTrue Summit Adventures Oliver@truesummitadventures.comhttp://www.truesummitadventures.comInstagram15% off 2023 and Q1/2 2024 trips with discount code: charleylaw15Kinesiology Ayurvedic MedicineQigongTuina Massage

Join us in this transformative episode as we dive deep into the world of holistic healing with Lisa Steel, the visionary Clinical Director of The Optimal Health Group.For over three decades, Lisa's mission has been to revolutionize healthcare, inspired by a personal experience that left her determined to find a better way.Discover how The Optimal Health Group delves to the cellular level, unravelling the root causes of health issues, and addresses dis-ease through a psychological lens. Looking to go beyond symptom management? In this episode, we explore how natural remedies and cutting-edge technology can uncover the root causes of chronic health challenges, helping you find healing from within. It's an informative listen you won't want to miss.Resources:Online Initial Health Consultation The start point that we offer to new patients. We connect, listen clearly to your health concerns and priorities, ensure our philosophy meets your needs, then recommend the team to support your best journey to Optimal Health.Cost £100. Introductory first appointment rate for new patients only. Up to 60-minutes to include the preparation of recommendations.https://optimal-healthgroup.com/initial-health-consultation/For more informationhttps://linktr.ee/optimalhealthgrouphttps://optimal-healthgroup.com/Our Clinics are in London W8 and near Winchester, Hampshire SO21 3QX To contact Optimal HealthE: contact@optimal-healthgroup.comT: 0330 2236553Homeopathy           Dr Jan de Winter         Time Stamps:00:00 - Intro06:00 - Lisa's story10:50 - Naturopathic medicine23:00 - Types of Treatment36:00 - Emotional Stress41:00 - Does it Work?53:30 - Interest in Naturopathy 58:50 - What's next?

A refreshing, no BS, back to basics, chat about health and fitness with PT and gym owner Adam Lubbock. His motto: “I’d rather rub you up the wrong way with truth, than butter you up with bullshit,” feels like a saving grace amongst the barrage of dubious quick fixes and cute marketing ploys. This is a fun and fast episode where we cover:The real reason we can’t lay off the booze. The real reason we’re not in the gym enough or eating the right stuff enough.And why Adam’s autistic brother Ali is really his secret superpower. Resources:AdamInstagramADVHQMusic for AutismDavid GogginsJocko Willink

Sabrina is a leading human potential coach and in this truly 360 coaching conversation she reveals the real reason why there has never been so much demand for coaching. In this episode we cover:- How Sabrina became one of the countries top coaches in less than four years. - Why does anyone actually need a coach?- How to find a top coach and what to look out for.- The benefits of business coaching.- Becoming a coach.- Finding your purpose.Sabrina PercyInstagram LinkedIn Centien Resources:Dr Tara Swart Carl Rogers Kurt Lewin The Life Coaching Directory Association for Coaching International Coaching Federation European Mentoring and Coaching Council Neuroscience Coaching Humanistic Psychology Maslow’s hierarchy of Needs Gestalt Chair TherapyJames A King - Accelerating Excellence

In this episode my wife Nicole interviews me and I open up about my own story about making change. Why I really started the podcast? What happened? How I lost everything (including my mojo) and how I eventually rediscovered Charley 2.0 - light, happy, confident and clear. Resources:Summit SeriesTony Robbins Landmark

Ben and I get into all things habits on this “Time Out” episode. From all my research on habits there are six big ideas that I have found to be most important when trying to form new habits. Here they are:1. Understanding the habit loop2. The science of willpower3. It’s all about the process4. Identity matters5. Change your environment, change your life6. A clear and definite purposePodcast:        https://linktr.ee/charleylawContact us:        info@thecharleylawpodcast.com Resources:Atomic Habits - James Clear:         https://tinyurl.com/4ss5wdyxThe Power of Habit - Charles Duhigg:         https://tinyurl.com/mwcxzccc Find Your Why? - Simon Sinek:         https://tinyurl.com/4vk8bhdnWillpower - Roy Baumeister:         https://tinyurl.com/zern7tj9The Magic of Thinking Big - David Schwartz:         https://tinyurl.com/yc7abnm3Tools for Titans - Tim Ferris:         https://tinyurl.com/2z9ywjc4Desmond Tutu:        https://vi.wikipedia.org/wiki/Desmond_TutuTime Stamps:00:00 - Intro03:00 - What's going to work for you06:55 - Accumulating habits15:14 - Meta habits16:09 - The science of willpower19:10 - Understanding the habit loop23:00 - It’s all about the process26:59 - Identity matters30:00 - Change your environment, change your life33:04 - A clear and definite purpose40:12 - Habit stacking43:22 - Recent habits48:50 - Brining your habit cues with you

Brilliantly brave, brilliantly British, Lady Violet Manners reveals how through a process of self-awareness, she managed to shake off her crippling anxiety and shift towards a clearer, calmer and more content version of herself. By tapping into her subconscious and developing a better understanding of her essence, Violet explains how she has become less reactive and more deliberate in life, how she has been able to reclaim her power, and how these small, subtle, internal shifts can have such a meaningful effect on one’s day to day life experience. On trend and on topic, Violets curiosity for more answers and more growth have led to a treasure chest of useful thought leaders, podcasts, books and courses to help anyone on their own quest to live a better life!Resources:Lady Violet Mannershttps://www.lvmcreative.comInstagram The MeadowsPia MellodyEMDR TherapyPsychotherapy (talk therapy)The Hoffman InstituteSaturn Returns: Your Cosmic Coming of Age - Caggie Dunlop  Solve for Happy: Engineer Your Path to Joy- Mo Gawdat Science and Spiritual Practices -  Rupert Sheldrake The Dance Cure - Dr Peter LovattThe Holistic Psychologist - Dr Nicole LePera Diary of a CEO with Dr Amen Slo Mo: A Podcast with Mo GawdatEckhart Tolle: Essential TeachingsHappy Place - Fearne Cotton To Be Magnetic - Lacy Phillips Roxie NafousiDeepak ChopraZach BushMelissa Wood-Tepperberg Sam.Moooves Bear Grylls Time Stamps:00:00 - Intro03:12 - Catalyst for change06:34 - Misalignment 11:43 - Permission to heal19:00 - Why inner child work24:56 - Expectations and unlearning 31:31 - Setting up for success37:04 - The 'New Violet'42:27 - Advise to others50:00 - The power of dance52:07 - Has the work helped? 56:15 - Importance of heritage1:03:49 - Clarity and alignment

England/Saracens rugby star Ben Earl and his head of psychological performance at Saracens, Calum Clark, sit down with me to talk about how their work together over the years has been a gamechanger for Ben’s performance on the pitch as well as his approach to life off the pitch.This is a rare insight and privilege to witness both player and coach explain how the likes of psychology, self-development, self-awareness and mindset are being used in elite sport to enhance individual player and team performance. The lessons, tips, tricks and insights from this conversation are priceless and very much transferable to everyday life. Hearing first hand precisely how Calum was able to develop Ben into the player he is today and his wider approach to the elite culture at Saracens is a telling endorsement for why self-development work can be so valuable. Resources:Calum ClarkInstagramAichill Medical  InnateInnate IG Ben EarlInstagramSaracensThe Chimp Paradox - Steve PetersEddie JonesSteve BorthwickDennis RodmanJohnny WilkinsonBill RussellRick CharlesworthTime Stamps:00:00 - Intro 3:24 - Calum and psychology 8:36 - Ben's backstory11:43 - Influence off the pitch13:46 - When did the mentoring start?16:23 - Nuts and bolts of the sessions22:03 - How much were you guiding Ben?28:48 - Getting dropped from England29:56 - Guiding emotion32:20 - Working with stubbornness  34:19 - Dealing with selection38:10 - Individual and the team42:10 - Psychology within the clubs49:17  - Communicating criticism1:00:49 - How to improve1:04:15 - Individual plan structure1:07:06 - Positive psychology1:17:02 - Welcoming the challenge1:21:20 - Beginning to unlock your potential1:26:07 - What's next for Ben1:30:24 - Emotional intelligence

This is a 360 degree energizing conversation, covering an array of subjects from British Special Forces selection, a hostage rescue, the sudden death of Joe’s father, pushing his body to the extremes, feeling empty, searching for answers, navigating different civilian careers, finding happiness and founding his unique military inspired coaching platform called Halen Strength. Joe is the epitome of a modern day man wanting to better himself and strive towards a life of purpose and meaning. He’s full of real life experiences and wisdom to live a better life.Resources:Harley StreetDavid Goggins Don't Sweat the Small Stuff - Richard CarlsonJoseph Bates: InstagramHalen StrengthTime Stamps:00:00 - Intro 1:40 - Joseph Bates 2:48 - Fathers illness4:01 - Fathers death5:58 - Becoming a soldier 7:53 - Training 10:22 - SF training 16:00 - Hostage rescue 17:37 - Leaving the forces21:38 - Losing his spark 22:52 - Mental health 26:24 - Moving overseas29:00 - Moving towards mental health. 35:52 - Male suicide 38:48 - Halen Strength49:50 - Who needs Halen? 52:12 - Macro changes 55:10 - Micro changes1:01:01 - Who are Halen pros 1:03:07 - Impact of fathers death 1:07:04 - Impact on family 1:08:50 - What comes next? 1:12:07 - How to be involved with Halen 1:15:13 - Tips and tricks

Published author and Nutritionist Jennifer Medhurst AKA “The Imperfect Nutritionist” tells us about her journey from corporate life and chronic fatigue, to becoming a vibrant authority on nutrition and healthy eating.  Jen talks us through her new book: 7 Principles of Healthy Eating, so if you’re looking for an easy, fun, one-stop-shop guide to sustainable gut health, diet, and healthy eating habits, or just need some clear evidence based advice, then this is the episode for you!Resources:Optimum Health Clinic - Chronic Fatigue SyndromeHelmsley and HelmsleyNick Hopper - PhotographyJennifer Medhurst:InstagramTiktokNewsletter on SubstackBook:The Imperfect Nutritionist: 7 Principles of Healthy Eating - Amazon.comThe Imperfect Nutritionist: 7 Principles of Healthy Eating - Waterstones.co.uk

We discuss ‘Life Coaching’, what’s real, what’s not and how making change needs to be a truly holistic approach.Resources:Tony Robbins Sabrina Percy CoachingSteven BartlettJocko Podcast

A lively conversation with self-proclaimed no BS approach life coach to the elite. We discuss how therapy and coaching are different. How to know which you might need.What people use coaching for, the different types of coaching, dating tips for men, and much more.Resources:Tony RobbinsLandmarkJim RohnGQ Magazine: Meet the countries 'highest paid personal coach'The Secret - Rhonda ByrneThe Power of Now - Eckhart TollePrinciples - Ray DalioHow to get Rich (Without Getting Lucky) - Naval Ravikant Tweetstorm of Naval Ravikant - Soumya Ranjan The Almanack of Naval Ravikant - Eric Jorgenson, Tim FerrisThe Way of the Superior Man - David DeidaEgo is the Enemy - Ryan HolidayMichael Serwa:michaelserwa.comFrom Good to Amazing

When I interview guests I really try to make it all about them and their story about change. These ‘Time Out’ episodes are an opportunity for me to share my own opinions and insights. All Ben’s questions are time stamped in the show notes below. Enjoy!Time stamps:Why have a hypnotherapist as a guest? [03:04]Is it possible to influence our subconscious?  [05:43]Have you used ‘anchoring’ techniques? [11:43]How can we understand our true self and identity better? [16:09]Why did you think you needed to see a therapist? [23:14]How does therapy help you make positive changes in your life? [25:05]How do you know if you’re getting the wrong advice from a therapist? [26:23]Has your opinion on therapy changed after having listened to the last 3 guests? [29:55]What similarities did Oli and Clare have in dealing with grief? [32:16]How do we overcome our lowest points? [33:35] What are your thoughts on parenting? [35:10]Do you have any experience of Eckhart Tolle’s work? [36:55] Do self help books actually help? [44:44] Resources:Eckhart TolleTony RobbinsJames's PlaceAllán LavilleOlivia DonosoEsmond BaringOliver BrowneCognitive Behavioral TherapyPsychoanalysisHypnotherapyGestalt TherapySchema TherapyPsychodynamic Therapy

Former Social Editor for Tatler magazine and co-founder of James’ Place charity, Clare shares the devastating story of losing her eldest son James to suicide, what could have been done differently and how her suicide prevention charity is now helping thousands of men across the UK. Clare also shares valuable insight into how she was able to move forward and eventually find happiness, meaning and purpose again. This is an exceptionally moving interview.Resources:James's Place Clare Milford Haven:The Magic Sandcastle Man's Search for Meaning - Viktor Frankl Grace Disguised - Jerry Sittser Eckhart TolleQuotes:Rabbi Baal Shem Tov wrote:“Let me fall, if I must. The person I will become will catch me.”