Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.Links:Feelings wheelBurnout: The Secret to Unlocking the Stress CycleView episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Claire offers some game-changing habits that offer quick wins and instant gratification. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Program note: This episode was recorded in 2022. —Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links:View episode transcriptThe High Five Habit by Mel Robbins (book)High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)Six types of motivationKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Get a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Upgrade your definition of discipline from the rigid and outdated meaning it has traditionally held and replace it with something more sustainable. Links:View episode transcriptNew Year Starts NowKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Links:View episode transcriptNew Year Starts NowKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Claire is helping your work through some common holiday mind games so you can approach seasonal health choices with intentionality and care. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Go from "I know what to do, I'm just not doing it," to "I'm consistently engaging in healthy habits that align with my values and help me feel my best." with Claire's two-step process used in the Flourish membership. Links:View episode transcriptSupportive Accountability: A Model for Providing Human Support to Enhance Adherence to eHealth InterventionsKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Program note: This episode was recorded in 2021. —During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.Links:View episode transcriptDownload the hunger and fullness scaleOther holiday episodes:Dealing with family diet talkFood guiltWhat to do if you eat your feelingsAre you a sugar addict?How to not freak out about the holidaysKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Program note: This episode was recorded in 2021. —In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

With the holiday season upon us, Claire is breaking down an anxiety that several Flourish members have been wrestling with: celebrating the holidays after weight gain.Links:View episode transcriptFlourishing through the holidays podcast playlistKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Is there more to your desire for weight loss? In this episode, Claire explores a common underlying motivation: an increased sense of self-worth. Listen with an open mind and compassionate curiosity.Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Claire defines set point weight theory while being transparent about its flaws. She offers alternative theories and answers the question "So what?" about the theories as a whole. By learning both the physiological and psychological impacts of weight, weight loss, and weight regain, you can approach weight-related conversations with filters for the information you take in. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Claire explores the complexities behind the desire for weight loss and offers questions for reflection as you pave a path forward. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

The Flourish Podcast is back to help you learn to sustain healthy habits and nourish your body so you can Flourish in life.Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.Links:View episode transcriptWhat to do when your partner DGAF about health (original episode)Keep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links:View episode transcriptThe High Five Habit by Mel Robbins (book)High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)Six types of motivationKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Many people struggle with accountability, and understanding more about how it works provides you with another tool you can use to help you achieve your goals. In this episode, Claire breaks down the different types of accountability and which type research says is the best for making progress on the things that matter to you. There are two frameworks we discuss: Gretchen Rubin's Four Tendencies framework and the accountability theory framework. Claire also shares the questions you should ask yourself to determine if external accountability will unlock sustainable health habits for you.Links:View episode transcriptHow will you unlock sustainable health habits?Supportive accountability 2011 paperGretchen Rubin Four Tendencies quizKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.— In this episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda. Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX.As a coach, Amanda helps ambitious, soul-centered women renegotiate their mindset around drinking so that they can start living the lives they desire and deserve. She teaches a modern approach to personal development, self-actualization, and spiritual enlightenment through the lens of elective sobriety.Links:View episode transcriptAmanda's Alcohol-Freedom programAmanda's Mindful Dating programKeep up with Amanda on her website and Instagram!Keep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.— Studies show that 80% (yes... you read that correctly) of New Year's resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind.Just because New Year's resolutions haven’t worked before doesn’t mean we have to give up on setting goals entirely. It just means we need to approach them in a different way. Whether you're crafting your New Year's resolutions or setting goals in general, this podcast episode is for you.In this episode, Claire shares the common mistakes she's seen women make when setting goals and how to avoid them.Links:View episode transcriptKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram