In this week’s podcast, we explore how each action and decision is akin to practicing for the role we aspire to embody. By adopting intentional daily practices, we can transform our approach to challenges and opportunities, ultimately sculpting our future selves through consistent, purposeful actions.We delve into some practical advice on implementing these intentions, emphasising the transformative power they hold in defining who we become. Whether it's refining how we react in crucial moments or consistently aligning our actions with our goals.ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Read more about unlocking your thinking style here in our latest blog post: https://www.4dhumanbeing.com/positive-mindset-thinking-styles/Follow us:📱 Instagram: @4dhumanbeing📱 TikTok: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Pen and Phil dive deep into the realm of intentional energy, exploring how being more intentional in our actions and thoughts can significantly alter our relationships, leadership & life experiences. From the importance of daily practices to the power of setting intentions, this discussion offers practical advice on living a more intentional life. Our journey through intentionality explores personal growth, leadership, the difference between being driven by emotion vs intention, as well as the transformative power of approaching tasks, relationships, and challenges with a clear, purposeful, INTENTIONAL 4D mindset. Whether you're navigating the complexities of professional environments or seeking more meaningful connections in your personal life, Pen and Phil explore valuable insights into making intentionality a core part of your being...your 4DHumanBeing!ResourcesWant to a FREE taste of 4D OnDemand?👩‍🏫 Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/🎯 Read more about Intentional living here in our latest blog post: https://www.4dhumanbeing.com/live-with-purpose-unlock-the-4th-dimension-of-intentional-living/Follow us:📱 Instagram: @4dhumanbeing📱 TikTok: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Pen and Phil this week embark on a journey into cognitive exploration, unpacking the model of 'Thinking Styles'. Discover how our dominant thinking styles shape our interactions, decision-making processes, and overall WellBeing. By understanding whether you're a Fact Finder, Organiser, Improviser, or Meaning Maker, you can begin to tailor your approach to work, leadership, and personal development for maximum impact and satisfaction, while keeping yourself in a positive mindset, avoiding stress and loss of energy.ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Read more about unlocking your thinking style here in our latest blog post: https://www.4dhumanbeing.com/positive-mindset-thinking-styles/Follow us:📱 Instagram: @4dhumanbeing📱 TikTok: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Ever wondered how your mental energy impacts your daily interactions and personal growth? In this engaging episode, Philippa  and Penelope delve into the intricate dance between our mental energy and the narratives we craft in our professional and personal realms. They offer a fresh perspective on reframing our thoughts, managing mental clutter, and the profound impact of our internal dialogue on our external realities. With practical advice on navigating workplace interactions, enhancing communication, and the art of intentionality, this discussion is a must-listen for anyone looking to harness their mental energy for a more fulfilling, empowered life.ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing📱 TikTok: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

How can you master your emotions to become a more effective leader and communicator? Discover the pivotal role emotions play in shaping your interactions, decisions, and leadership style. In this episode Phil and Pen of 4D unveil strategies for managing emotional energy positively to cultivate meaningful relationships and a supportive work culture. Through engaging stories and expert insights, learn how to balance and channel emotions constructively, improve communication skills, and foster an environment of emotional intelligence and positive contagion. Find out how embracing emotional insights can transform your approach to leadership, teamwork, and personal development.ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing📱 TikTok: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Can emotional intelligence be your leadership superpower? 🌟Unlock the secrets of 4D Emotional WellBeing in this compelling episode. Journey into the heart of emotional energy management and its pivotal role in sculpting influential leadership and cohesive team environments. Join Pen and Phil as they unravel the layers behind emotional triggers and the dynamic power of emotional states in driving professional growth and interpersonal connections.Experience how mastering emotional energy can revolutionise communication strategies, enhance decision-making, and bolster resilience. Unearth practical tips for transforming emotional challenges into opportunities for leadership excellence. Discover how your emotional landscape influences not just your own journey but also profoundly affects those around you, paving the way for a more empathetic, understanding, and effective workplace.ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing🐦 Twitter: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being

Could breathwork elevate your business? 🤔Explore the transformative power of 4D Physical WellBeing. Dive deep into the often overlooked aspect of harnessing internal physical energy for impactful professional and personal presence. In this episode, Pen and Phil cover the profound effects of breathwork on mental states and the nervous system, and its role in enhancing leadership and team dynamics.Discover how simple breathing exercises can significantly alter mood, cognitive function, and stress levels. Learn the importance of physical energy in shaping not only personal experiences but also those of people around us. ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing🐦 Twitter: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being

Dive into the world of energy management with 4D Human Being! In this episode, Pen and Phil from 4D explore how to fuel your energy beyond traditional methods like food and exercise. Learn about the power of Chi, the importance of balancing your energy bank, and how to revitalise your life force in four dimensions. Whether you're seeking to enhance your physical, emotional, intellectual, or intentional energy, this episode offers insights and tips for a vibrant and energetic 2024. Join us as we unravel the secrets of energy span and discover how to transform lethargy into exhilaration with the 4D approach.#4DHumanBeing #SelfAwareness #ReEnergise #WellBeing #PersonalGrowth #Burnout #Podcast #personaldevelopment #yoga #yinyoga #somatichealing #businesscoach #podcasts

Join us in revisiting the top moments that shaped our journey, from insightful conversations to transformative lessons.As we bid farewell to the year, we're excited to share glimpses of what's ahead in 2024. Expect more empowering discussions, expert insights, and practical tips to elevate your WellBeing and Impact. Get ready to embark on another year of growth, connection, and discovering the power of being a full-fledged 4D Human Being!ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing🐦 Twitter: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Explore holiday patterns through a 4D lens with insights on breaking habits and patterns, with the intention to embrace change. 4D coaches Pen and Phil share personal stories with psychological insights, offering a thoughtful exploration of transforming holiday celebrations.Join 4D as they delve into the psychology behind patterns, emphasising curiosity and self-reflection as keys to unlocking new possibilities. Pen and Phil discuss practical tips and language tools which opens up a realm of possibilities - helping you to be at choice this festive season by bringing 4D into your home this holiday.ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing🐦 Twitter: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Join 4D Coaches Pen and Phil in a special Thanksgiving episode as they dive into all things gratitude and reflection. This season, let's explore: What are you giving thanks for, and who in your life is giving thanks for YOU? Tune in for heartwarming stories, meaningful conversations, and insights on the power of gratitude. Wishing you a Thanksgiving filled with love, joy, and moments of heartfelt appreciation. 🍁🙏#Thanksgiving #Gratitude #Reflection ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing🐦 Twitter: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

🌟 What is 4D? 🌟Today Pen and Phil talk all about what is 4D.At 4D, we are a team of facilitators, coaches, business leaders, psychotherapists and psychologists, actors, writers and directors - and above all, human beings rooting for your success!  🤝Our passion lies in human developmental theory and outstanding experiential training. We're dedicated to understanding what drives you and what empowers you to live, work, lead and communicate with impact and intention at a world-class - in pursuit of helping you, your teams and your organisations thrive.  Our mission is simple: After attending our training, we want you to walk out with instant transformations in ALL of your 4 dimensions - intellectual, emotional, physical AND intentional.Your journey to becoming the best version of yourself starts here, with 4D.  ✨ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing🐦 Twitter: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being

Join us on a journey of self-discovery and empowerment with the latest podcast from 4D - "The 4DOD Toolbox: Your Impact, Your WellBeing in Your Hands".  🌟In each episode, we explore tips, tools and strategies - from our exciting 4D On Demand digital learning platform - to help you take control of your life, create a positive impact, and prioritise your well-being. 🌈ResourcesWant to a FREE taste of 4D OnDemand?Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing🐦 Twitter: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

There are so many things in life you can’t control. You can’t control what happens next week or next year. You can’t control global economic markets. You can’t control whether your heating breaks or a water pipe bursts. You can’t control the weather. You can’t control the transport system. You can’t control what a colleague, team member or boss says to you. You can’t control whether someone is irritated, upset or angry. You can’t control what’s happened in the past. You can’t control what’s going to happen in the future. BUT… you can control how you show up in the very next moment. You can choose your impact right now. Whatever situation you’re in, whatever challenges you’re facing, you can choose how you show up and the impact you make in the very next moment of your life. How wonderful and incredible is that! ResourcesLearn more about the 4D OnDemand Impact series here: https://www.4dhumanbeing.com/courses_lp/4dod-impact-series/Want to a FREE taste of 4D OnDemand? Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Follow us:📱 Instagram: @4dhumanbeing🐦 Twitter: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

🎙️ Phil, Pen and Matt of 4D talk about how you can have a 4D Coach in Your Pocket!In this episode, 4D shares a peak behind the scenes of Free Essentials and 4DOD on the 4D OnDemand platform, which allows you to discover practical prep techniques to unlock your potential! Join us for snippets of wisdom on presentations, storytelling, impact and WellBeing.Learn more: 4DOD: https://www.4dhumanbeing.com/4d-ondemand/Join Free Essentials, for FREE today:  https://www.4dhumanbeing.com/register/4dod-essentials/Follow us:📱 Instagram: @4dhumanbeing🐦 Twitter: @4dhumanbeing💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing🎥 YouTube: @4DHumanBeingSubscribe now and elevate your performance!--------Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Join us in Season 4, Episode 2 of the 4D podcast, where 4D directors Phil and the incredible Matt Beresford dive deep into "The Gap" - a crucial concept in personal and professional growth. 🌟In this episode, we're exploring the journey of acknowledging the disparity between your current skills and your desired expertise. It's a path of dedication and determination, marked by three significant stages: The Gap, The Tools and The Work.Tune in now and embark on your journey to bridging the gaps in your life! 🚀✨ResourcesLearn more about our free 4D Free Essentials membership here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310#TheGap #4DPodcast #PersonalGrowth #CareerAdvancement----Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

4D are back with a fresh start and a brand new episode! 🚀 Join Pen and Phil for the season premiere as we dive headfirst into exciting new adventures, insights and stories.In "New Beginnings," we explore the magic of starting anew and embracing change 🌟✨ Tune in now for some inspiration and let's kick off Season 4 with a bang! 🎉🎧ResourcesLearn more about our free 4D Free Essentials membership here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310#NewBeginnings #FreshStarts

Pen and Phil back discussing our 5th and final key point to being the hero of your own story - Embracing Commitment.Being the hero of our own story means that even through the scary or tough moments, we need to commit to learning new skills, and we need to commit to keeping going, step by step, at the centre of our own lives and choices. Being committed means being focussed on the process, on each step we take. Being truly committed to a new skill, a goal, an ambition, or another person, team or business means we will stay focussed, reliable and loyal in the tough times as well as the good times. Commitment is a force that helps us believe something is possible. A force that can bind us to a project, to other people or to a business.Pen and Phil walk us through both personal and professional scenarios where embracing commitment can appear throughout our lives.ResourcesLearn more on taking control of your story here:https://www.4dhumanbeing.com/how-to-be-the-hero-of-your-own-story/Want to hear about our director Matt Beresford's skill development journey, following his childhood dreams and committing to learning how to play cricket? Read here: https://www.4dhumanbeing.com/navigating-skill-development-from-cricket-spector-to-cricket-player/Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310#4DHumanBeing #4DOD #4D #Leadership #LeadershipDevelopment #podcast #TeamDevelopment #TeamTraining #commitment

Join Pen and Phil as they discuss taking control of your own story.Recently we've been discussing you as the hero at the centre of your own story. This week, we explore how you can think about taking control of your story. ResourcesLearn more on taking control of your story here:https://www.4dhumanbeing.com/how-to-be-the-hero-of-your-own-story/Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310#4DHumanBeing #4DOD #4D #Leadership #LeadershipDevelopment #podcast #TeamDevelopment #TeamTraining

Join Pen and Phil as they discuss how you can have the courage to become the super-skilled hero in your own life.   If you missed our previous podcast episode, 'Are you the hero of your own story?', make sure you listen back!ResourcesLearn more about managing the centre of your choices and actions here:https://www.4dhumanbeing.com/how-to-be-the-hero-of-your-own-story/Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310#4DHumanBeing #4DOD #4D #Leadership #LeadershipDevelopment #podcast #TeamDevelopment #TeamTraining