In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.com

In this episode, I answer a question on Ironman Nutrition.Send question through to tim@trainsmooth.com

In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.com

In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day.Send questions through to tim@trainsmooth.com

In this episode, I answer a question on testing, what are some of the tests I give, why and how.Send questions through to tim@trainsmooth.com

In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.Send questions through to tim@trainsmooth.com

In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.com

In this episode, I answer a question on illness and training.Send questions through to tim@trainsmooth.com

In this episode, I answer a question on heart rate drift and lactate .Send questions through to tim@trainsmooth.com

In this episode, I become boring and give you some race reports of mine.Send questions through to tim@trainsmooth.com

In this episode, KI answer a question on nutrition during tapering.  I also give a few tips on tapering.Send questions through to tim@trainsmooth.com

In this episode, I answer a question on a sub 10 hour Ironman.Send questions through to tim@trainsmooth.com

In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.com

In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.Send question through to tim@trainsmooth.com

In this episode, I answer a question on high heart rate and how to lower it. Send questions through to tim@trainsmooth.com

In this episode, I answer a question on strength training for triathletes. Send questions through to tim@trainsmooth.com

In this episode, I talk about my race at 70.3 Tasmania.

In this episode, I answer a question on if Creatine Help you perform.Send questions through to tim@trainsmooth.com

In this episode, I answer a question on doing weekly long rides.Send questions through to tim@trainsmoth.com

In this episode, I answer a question on season planning and big race targets.Send questions through to tim@trainsmooth.com