Send us a Text Message.Daddyoooo! It's time to talk about good ol dad! In today's podcast episode I share some intimate, fun, funny, sweet, and loving memories I have with my dad and the work I have done to heal the stories I was believing about him from the past. A quote I share in the podcast goes like this, "The greatest work we can do is to love what created us." A great place to start a healing journey is with our parents. A great tool to heal is through The Work by Byron Katie through her worksheets. To access a free worksheet click here.  To understand the impact and watch it done in real time, here is the episode I referenced in todays episode, click here to watch. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started! If you are interested in a free 30 minute consultation to get to know each other better and see if we are a good fit, schedule a free consultation here.

Send us a Text Message.We are going in deep today on everything you need to know about nutrition my friends. What is the optimal diet? What do people struggle with the most when it comes to eating? What should and shouldn't I eat? All of these questions and more we answer on todays podcast with our special guest Ben Harris. To get more information about Ben Harris  and The Leonidas Method 90 Day Program, DM him via his instagram @the.leonidas.method or personal page @ten.harris.fitIf you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started! If you are interested in a free 30 minute consultation to get to know each other better and see if we are a good fit, schedule a free consultation here.

Send us a Text Message.Weird right? Why would you want to let someone be right about you? Why do you want people to be wrong about you too? They sound like contradicting ideas right? In this episode we dive into the ideology of Byron Katie who created The Work. This simply means putting your thoughts to paper and inquiring. When people tell us things about ourselves we are immediately resisting and will only process things that validate our identities or reject things that don't align with our identities. Here are some take aways from her  book "A Mind at Home with Itself" that I love: The world is suffering, people think the mind needs to be controlledThe mind can never be controlled. it can only be questioned, loved and met with understanding. The mind is like an unruly child. Thoughts come one after the other to pester us and demand our attention like unloved children. Our job is to discern the difference between an internal argument and a state where we are open to listen and receive. Suffering appears when we try to control reality. When we think we are the source rather than the mirror image. Everything in the world is equal it’s all a reflection of the mind. We can notice the thought without believing it. We can notice it with a questioning mind. I explain how my last episode, episode 19 is almost a mistake in the title. The goal isn't to control our mind, it's to question and understand it. I make mistakes and constantly change what I think and how I approach coaching and philosophies. Im human what can I say lol. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!If you are interested in a free 30 minute consultation to get to know each other better and see if we are a good fit, schedule a free consultation here.

Send us a Text Message.This podcast is going to dive deep into one of my favorite coaching tools, The Model. This was developed by Brooke Castillo and rooted from the work of Bryon Katie. The model goes like this:5 StepsCircumstances:Thoughts:Feelings:Actions:Results: Circumstances: These are the facts, take out the drama. They said words, they did actions, are examples of circumstances. These are the things outside of you, the things you can't control. THOUGHTS: This is what precedes the circumstance. When something happens what comes to mind, this is the drama. This is where the ego resides and dominates, or unconscious thought, the thoughts that just come to you without your awareness. FEELINGS: These are the emotions that come from the thoughts that you are thinking. These are one word answers like angry, sad, afraid, fearful, hopeless, happy, peaceful, joyful. ACTIONS: These are the behaviors you excude because of the the thoughts you are believing and emotions you are feeling.  Do you like the behaviors? RESULTS: This is the conclusion of what you are thinking feeling and acting, what does this give you, do you like how you are showing up? Do you like the results, especially considering that sometimes you cant change circumstances all the time. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.In today's belated Mothers Day themed podcast, we discuss my evolution of my relationship with my mother and how our greatest journey in life is learning how to love what created you. From my story, I hope you gain insight into how you can apply these principles to any strained or estranged relationships you may have with your family. Here are the 3 things I recommend in the podcast to start your healing journey with your mother:1. Write them a letter (you decide later if you actually want to give it to them). The first draft is unfiltered, purging of all emotions and experiences you had and tell them off! The second draft is doing a turn around. For example, "Mom, I can't stand that you embarrassed me in front of my friends when I was little." Then the turn around would be, "Mom I love that you didn't embarrass me in front of my friends." You sit in the turnaround and finds ways that it could possibly be true.2. Start a Ho'oponopono practice regarding your mother for at least a week, I recommend a month. Click here to watch a video demonstrating how its done, skip to 25:33 if you want to just get right to the instructions. Recite the following:Im sorryI love youI forgive youThank you3. Fill out a judge your neighbor worksheet. Click here for access to a free worksheet created by Bryon Katie. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.Today marks our first ever guest interview with the talented Tennyson Harris on the podcast. Today we go through his ideology and approach to fitness and health. We discuss random topics like plastic surgery and artificially bulking, and dive deep into nutrition and health mindsets. You guys are going to love this episode.How to get in touch with Tennyson and joing his amazing Leonidas Method:Training Program: @the.leonidas.methodMeal Prep: @louieskitchenmealprepUse Code TENFIT for 10% offTo sign up for his Elite Training Program click here. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.We are going down memory lane with this one! This episode is all about my thoughts on the movie Frozen and the amazing advice Elsa gives her sister Ana in a ballad saying, "Please go back home, your life awaits, enjoy the sun, and open up the gates."Here is what we unpack:Where is home? I believe home is your center, your awakening, your consciousness. Many times we operate out of survival brain, or in unconsciousness. What do I mean by that? To illustrate im going to pull examples from the movie. Elsa in crippled with fear and operates out of this emotion and never even opens her bedroom door to interact with her sister which actually would help her and her fears. Anna could leave the castle but decides to stick to what is comfortable and known, operating out of survival instead of awareness of other alternatives or life choices. Anna is even offended that Elsa suggested she leave the castle when Anna says “I cant live like this anymore”. One of my favorite authors Byron Katie suggests that when we feel pain or discomfort by something someone says, there is work to do. There is something inside of us that believes what they said is true. Your life awaits- this is my favorite part of the line of lyrics. To me this thought evokes emotions of hopefulness, anticipation, embarking on a new journey, offers a clean slate. This thought is jovial to me, it makes me want to be adventurous. I want to offer you my audience this thought to try on when you feel hopelessness. In honest, I’ve had my bouts of uncertainty and hopelessness during this time of job searching and unemployment. Studies show that when we expose ourselves to 10-15 minutes (depending on skin tone) of sunlight we increase our Vitmain D and serotonin levels. Go enjoy the sun is quiet honestly some of the best advice you could give someone. It not only improves your mood, it improves your body and mind. In a literary sense the sun represents becoming and truth. Being outside as a mom has also helped me to feel free and not trapped in a house. I get a bigger perspective and get outside of myself. I feel like the voice in my head gets quiet and the silent observer, as Michael Singer would put it, becomes the stronger presence. 4.The website Quoro explained that in literature, opening up the gates, “It can symbolize the passage from one condition to another, such as a physical or metaphorical entrance into a new phase of life, a shift in consciousness, or a journey between different worlds. The gate can also represent a boundary or barrier that separates and protects what lies beyond it.” Shifting consciousness is the greatest work we can do. Living unconsciously or by our survival minds doesn’t serve us at the highest level. We don’t show up as our true and authentic selves in this unconscious state. It is amazing how much more lively and fulfilled we can show up when we open up the gates of our hearts and our minds.  If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.Todays podcast is going to give you tools to find light during dark times. Dark times like grief or loss will come at some point in your life, its not if, but when. I want to prepare you and give you tools to embrace all the uncomfortable and unbearable situations in life with grace and wisdom. Different types of grief discussed in the book "The Garden Within" by Dr. Anita Phillips:Anticipatory grief- reaction to a death/loss you were able to anticipate such as when an individual dies from a long term illnessComplicated grief- debilitating, long lasting, and/or impair your ability to engage in daily activities. Ambiguous grief -wondering what could have been or wondering if it ever will be Disenfranchised grief-parents if still born babies, nurses loosing a patient Click here to watch Brene Brown's TedEx talk "The Power of Vulnerability" where she discusses how, "We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history." She argues that the reason we are this way is because of our fear of feeling, our fear of being vulnerable. We would rather buffer with overeating, social media, tv, anything but feel out emotions. This TedTalk will inspire you to feel and connect on a deep level with those around you.If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.Ever feel like you know somethings going to happen and then it does? In todays episode I guide you through my day job laying some surprising news on me and how I showed up for myself in a tuff circumstance., If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.In this episode 13, we go into why we are given wants and desires and how to understand them better. You are not going to want to miss this episode.

Send us a Text Message.What is a belief? Tony Robbins defines it as the absolute certainty about what something means. Your beliefs dictate your emotions and your emotions equal the quality of your life. In todays episode, we dive into what a belief is and what kinds of beliefs are we leaving unquestioned. We explore what celebrities and authors have taught us about beliefs and I also provide personal anecdotes of how certain beliefs have helped me and harmed me. Here are the links I mention in todays episode:-One Belief at a Time Worksheet by Byron Katie, click here-Anthony Hopkins video, click here -Coach Carter Film that mentions my favorite poem, click here-My Favorite Poem by Marianne Williamson, click here -Rihanna talking about belief, click here -Rihanna part 2 talking about belief, click here If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.Who are you when you take off the make up, extensions, fancy clothes, spray tans, land et your hair down? What is left of this person, are they worthy, are they something that needs to be hidden for just your house? In this podcast, we discuss beauty trends, body image issues, self worth, and celebrities that have shown us amazing examples of vulnerability. At the end of this episode, my goal is to uplift you. To lift a burden from your shoulders, to remind you of the true meaning of love, to expand your worldview of beauty and what it means to you, to evaluate whether or not you like or want to eliminate aspects of your beauty regimen and question why you have it in the first place. This episode is for anyone who is struggling with self worth and wants a good starting place on how to get to some self love. Here is the excerpt of Kate Winslet's Commercial with Loreal. Click here to view. For more information about the book More Than a Body, click here. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.Want to know how to avoid ruining your day? Don't should on yourself. This is such a memorable phrase to use when you find yourself arguing with reality.  Arguing with reality looks a little something like, "That dog barking is so annoying. Why won't its owner make it shut up." Dogs bark, its a part of life. Why argue with what is? This is the line of questioning from my favorite author and spiritual teacher Byron Katie. If you would like to get access to her website and worksheets on self reflection, click here for access. In the podcast, I discuss the work of Michael Singer and his book, "Untethered Soul". If you would like to learn more about his work, please click here for details. I also mentioned briefly a book that was made into a movie called, "Eat, Pray, Love".  For more details on this, click here.  If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.A man's best friend is his dog. This is a story of my Chinese Pug dog Lola, how I got her, how I re-homed her, the shame and pain I went through because of it, and the lessons she taught me that I will cherish for a lifetime. Lola girl, this one is for you. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.Have you ever been on a high building or climbed a rock wall and took that deathly stare down towards the ground and your heart drops immediately? This episode takes an interesting spin on the term "Fear of Failure" to "Fear of Falling". We discuss how fear is normal, especially when we are dreamers seeking to achieve our goals. After this podcast, you will understand the emotion of fear and the brain and how to allow this emotion to be in your body and still accomplish your tasks. Enjoy!If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.One of my favorite Authors Byron Katie wrote, "An Unquestioned mind is the world of suffering" and I couldn't agree more. I use her work to help me in my own personal life and in the lives of my coaching clients. It's amazing to see how ego (the pervasive voice in our mind) takes over and we go on autopilot just consuming what it says. In this episode we dive into how to get awareness back and find the love that was always there through questioning the noise in our minds. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.Dreams are precious. In this episode, we discuss their purity, sacredness, and necessity in our lives. Like, Hercules famously sings, lets go the distance!If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.We are going back to the classics on this one. We are diving deep into the good ol' broadway play Annie and discussing its world renowned songTomorrow and its beautiful messaging.  If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.Do you find yourself being negative, critical, judge mental or blaming others? This podcast is going to guide you on how to increase your emotional muscles of love, compassion and understanding emotions and deflate the emotions causing you suffering. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!

Send us a Text Message.Is perfection, the A+ mindset, preventing you from getting things done? This podcast is going to argue a case for getting rid of that perfection mindset to allow you to take action instead of being in analysis paralysis. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.Click here to get started!