Married to the Startup

Send us a textIn this week’s episode of Married to the Startup, we chat with Gregg Brunson-Pitts, founder of Advanced Aviation Team, to explore the world of private charter aviation and entrepreneurship. Gregg shares his journey from coordinating flights for the White House to building his own aviation company from scratch. Along the way, he reveals the lessons learned from managing high-pressure situations, the challenges of starting a business with young children, and how he continues to prioritize personalized service in an increasingly automated world. From running a business during the pandemic to juggling a demanding career with family life, this episode is packed with insights on resilience, adaptability, and maintaining a customer-focused approach in a competitive industry.Topics Discussed in the Episode:Gregg’s transition from the White House to private aviation and entrepreneurship.Starting Advanced Aviation Team and building a business from his kitchen counter.The importance of personalized customer service in the private charter industry.Balancing family life, fitness, and running a growing company.The future of aviation, including the role of AI and changes in customer demands.Connect with Greggg Brunson-Pitts:https://advancedaviationteam.com/https://www.instagram.com/adavteam/https://www.instagram.com/Gregggpitts_/Follow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode of Married to the Startup, we welcome Erin Washington, a dynamic author, entrepreneur, podcaster, and single mom, to discuss her journey of self-discovery, rebranding, and building a life rooted in authenticity and purpose. Erin shares her evolution from managing eating disorders and self-worth challenges to creating her foundation, Blue Butterfly, for teen girls struggling with similar issues. She reveals the inspiration behind her rebranding from Squats and Margaritas to thERINpy and the courage it took to leave behind a long-established brand in pursuit of alignment with her evolving values. Erin also delves into balancing her personal life and career, overcoming online negativity, and fostering genuine connections both online and offline. Topics Discussed in the Episode:Erin’s transition from Squats and Margaritas to thERINpy and the challenges of rebranding.Building a nonprofit - Blue Butterfly - to support teen girls with self-worth and body image issues.Balancing a public persona with private life as a single mom.Navigating online negativity and the importance of authenticity on  social media.Writing her upcoming children’s book, I’m Just Like Me, to inspire kids to embrace their unique identities.Connect with Erin Washington:IG: Erin Washington (@iamerinwashington) • Instagram photos and videosPodcast: thERINpy with Erin WashingtonFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this week’s episode of Married to the Startup, Alicia and George chat about the awesome guests they’ve had on the show recently. The couple has ordered a number of peptides but have yet to go through them to try them all. Alicia discusses a number of the benefits to using peptides to increase longevity and health span; notably GLP1, BP157 and Rapamycin. George talks about his experience with GLP1 and avoiding loss of muscle mass as a former athlete.Alicia talks about being productive and the difference between productivity and being busy. George points out his time blocking is in larger chunks than Alicia’s.  The conversation shifts to their different perspectives on the Thanksgiving holiday and how they holiday shop. George likes a volume of gifts and the experience of unwrapping. Alicia puts the focus of Christmas on the whole experience leading up to Christmas day and adopting a family to provide for at the holidays.Wrapping up, they discuss the assignment of Elon Musk and Ramaswamy as the heads of DOGEcoin and the hope for effective regulation. Tune in for a fun, educational and informative episode!Topics discussed in this episode:The notable positive side effects of peptidesBusyness vs ProductivityThe couple’s different perspectives on ThanksgivingThe benefits of having a gratitude journalGiving a lot of gifts at Christmas vs a small meaningful numberElon Musk and Ramaswamy as heads of DOGEcoinFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode of Married to the Startup, hosts Alicia and George dive into the power of hiring moms, the journey of scaling a mom-centered community, and the importance of adaptability in entrepreneurship. They’re joined by Erika Hanafin Feldhus, CEO of Hey Mama and co-founder of Hello Mamas, who shares insights on leading organizations that support entrepreneurial mothers and women at every stage of motherhood. Erika discusses her career journey, which spans across various startups, successful acquisitions, and building Hey Mama and Hello Mamas into thriving communities. Listeners will hear about the unique skill sets moms bring to business environments, how failure fosters growth, and the critical role of adaptability in scaling a startup. Erika also touches on how integrating personal and professional lives has shaped her leadership style, and the innovative ways Hey Mama is expanding its reach and impact in the coming years.Topics Discussed in the Episode:The benefits of hiring mothers and the unique skills they bring to the workplaceErika’s journey from consulting to leading Hey Mama and co-founding Hello MamasThe importance of adaptability and pivoting in startup growthThe impact of personal challenges on professional growth and leadershipHey Mama’s vision for supporting moms at every stage, from parenting to entrepreneurshipConnect with Erika Hanafin Feldhus:https://www.instagram.com/erikafeldhushttps://www.erikafeldhus.com/Follow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn Episode 18 of Married to the Startup, we dive deep into the concept of being the "CEO" of your own health and longevity, featuring guest Greg Shindler, known as "The Longevity CEO." Greg shares his expertise on why taking ownership of one’s health is essential, especially as we age. By envisioning health as a business, he explains how building a strategic plan that incorporates metrics and milestones can help manage and improve our wellness outcomes. Greg emphasizes that today’s healthcare systems are often reactive, addressing only symptoms rather than root causes, leading him to advocate for a proactive, CEO-style approach to personal health. From functional medicine to epigenetics, stem cell therapy, and cutting-edge diagnostics, he outlines actionable ways to maintain and enhance longevity.We also explore practical ways to establish a "health team" of professionals, each contributing unique expertise to support optimal wellness. From the fast-emerging science of peptides and breathwork to stem cell innovation, Greg provides a roadmap to help listeners extend their healthspan, not just lifespan. With insights into the latest medical advancements and an emphasis on lifestyle changes, this episode will empower anyone interested in sustainable health and wellness.Topics Discussed in the Episode:The importance of treating personal health as a business and taking proactive control over itBuilding a health team: functional medicine, diagnostics, and lifestyle specialistsCutting-edge therapies in longevity science, including stem cell and peptide treatmentsThe role of biological vs. chronological age in health metricsPractical strategies to reduce inflammation and support long-term wellnessConnect with Greg:Website: gregshindler.comColelHealth website: COLEL at PalmillaFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textWelcome to Episode 17 of Married to the Startup! Today, we’re thrilled to introduce our very first guest, Sarah Sims, a seasoned entrepreneur and wellness consultant. With two decades of experience in HR, real estate, and consulting, Sarah shares her inspiring journey from corporate life to founding a wellness-focused business and a self-care boutique, Autumn and Joy. From combating burnout to empowering executive leaders, Sarah’s story is one of resilience, passion, and learning to navigate entrepreneurship while keeping family and wellness at the center. Join us as we explore her path to integrating personal well-being with professional purpose, how she developed her product line, and her transition to coaching. Discover Sarah’s tips on cultivating wellness within family life, maintaining clear work-life boundaries, and creating workspaces that support focus and clarity. This episode dives deep into what it means to run a family-centered business, leverage personal gifts, and adapt to the challenges of entrepreneurship in a sustainable way.Topics Discussed in the Episode:Building a family-centered business: Sarah’s journey with Autumn and Joy and her children’s roleManaging stress, wellness, and self-care as an entrepreneurIntegrating work-life boundaries for a healthier, more sustainable business environmentLeadership strategies for cultivating a positive, wellness-oriented work cultureLearning from failures and understanding market needs to create value-driven productsConnect with Sarah:Website: Innovative Workplace Solutions for GrowthFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode of Married to the Startup, Alicia and George kick things off with a conversation on the importance of prioritizing health, especially as we age. They stress that small, consistent investments in wellness can make a major difference and help avoid the long-term impacts of neglect.Next, they delve into Halloween and share how they balance holiday fun with a mindful approach to sweets. While they let their kids embrace the excitement of collecting Halloween candy, they also take the opportunity to teach them about making thoughtful choices around treats—empowering them to understand moderation without missing out on the festivities.The conversation then shifts to the workplace, where Alicia and George explore the impact of working with supportive, like-minded individuals. They reflect on how the people you work with can enhance any role, even in jobs that aren’t perfect fits.Alicia gives a sneak peek into an empowering luncheon event dedicated to helping women map out their next life chapter, along with an interview with Erika Hanafin Feldhus, the CEO of Hey Mama, a community that supports entrepreneurial mothers in building their businesses.Topics Discussed in the Episode:Why investing in health matters as you ageBalancing Halloween candy fun with mindful choices for kidsThe importance of great colleagues in enhancing any work experienceNew ventures: a women-focused luncheon and an interview with the CEO of Hey MamaCheck out Alicia’s supplement recommendations here!cymbiotika.com/ALICIAMCKENZIEstarsandhoney.com/?ref=liftlikeamotherhttps://glnk.io/8lv0j/liftlikeamother (code liftlikeamother)Follow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode of Married to the Startup, Alicia and George tackle the challenges of balancing personal and professional life. They discuss why being overly focused on work-life balance might signal a mismatch in your career, explore the benefits of prenuptial agreements in setting clear expectations for a stronger relationship, and emphasize the importance of aligning your career choices with personal values for long-term fulfillment.Topics Discussed in the Episode:The myth of work-life balanceWhy being too focused on work-life balance might indicate a career mismatchThe emotional and financial benefits of prenuptial agreementsThe importance of aligning career choices with personal valuesPractical advice for couples navigating entrepreneurshipFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textThink you have the next great idea for a unicorn startup? In this episode of Married to the Startup, Alicia and George discuss the world of venture capital, numbers, and the importance of understanding how it all works. With candid and engaging conversations, they share practical insights into managing startups while balancing family life. The episode also features a fun discussion about glucose monitors, blood sugar levels, and even the pros and cons of birthday party goodie bags!Here are the key points covered in the episode: - Learn how venture capital works and why knowing your market size matters.- Hear Alicia's experience with glucose monitoring and how it affects her health and family meals.- Discover why they've decided to stop giving goodie bags at birthday parties.- Understand why having a great idea isn't enough—execution is the key to success.Follow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textHow do you find meaning in a world where AI can do everything we can do and maybe even better?In this episode of Married to the Startup, hosts Alicia and George delve into the topic of finding meaning in a world where AI is advancing rapidly. They discuss the potential impact of AGI (artificial general intelligence) and how it could surpass human capabilities. Here are the key points covered in the episode: - The implications of artificial general intelligence (AGI)- Potential impact on human purpose - Benefits of AGI, such as increased efficiency and productivity- Risks associated with AGI- Role of AI in education and learning- Considerations about the future of AI and its impact on human lifeFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this week’s episode of Married to the Startup, Alicia and George talk about the differences in the technology used between the time when their oldest child was young and today, highlighting the significant changes and expressing concern about the impact on children's creativity, boredom, and addiction. They also touch on the challenges of parenting in the digital age and the need to find a balance between technology use and other aspects of life.Here are the key points discussed in the episode:- Technology use has dramatically changed between generations- Concerns about the impact on children's creativity, boredom, and addiction- Challenges of parenting in the digital age- Procrastination and fear- Social media and its effects on mental healthFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIs your pursuit of happiness causing you more harm than good? Join us as we delve into the equation of happiness and explore the importance of letting go of possessions and embracing a more meaningful and satisfying life.In this episode of Married to the Startup, Alicia McKenzie and her husband George discuss various topics related to happiness, health, and lifestyle choices. Here are the key points discussed in the episode:- The selling of their Lamborghini because it no longer brought them enjoyment and satisfaction. - The importance of finding true happiness by focusing on enjoyment, satisfaction, and meaning in life. - The different types of intelligence (fluid and crystallized) and how they relate to happiness. - The rising incidence of cancer among millennials, attributing it to factors such as diet, environmental exposure, and a decrease in physical activity. - Alicia shares her efforts to switch to healthier products in their household, such as avoiding aluminum deodorant and being mindful of the ingredients in food and personal care items.Follow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode, Alicia and George get real about some of the struggles and frustrations in the world of content creation and everyday life. From taking a critical look at the modern influencer and content creator market to decision fatigue as a founder and parent, they share how it has impacted their personal and professional lives. They share their honest thoughts on why the term "influencer" feels shallow, and how today's culture of constant promotion is contributing to consumerism and burnout. They also reflect on their unplanned summer hiatus, revealing the mental exhaustion that comes with trying to balance a business, family, and endless decisions. Alicia and George discuss the importance of defining clear roles and responsibilities in a leadership team and how it can make or break a business, especially when you're already feeling overwhelmed. This episode is a raw and thoughtful conversation about the challenges of navigating both the online world and real life while staying true to your values.Topics discussed: The unexpected break that led to some important realizationsA candid take on a controversial social media labelThe hidden cost of making too many decisions every dayThe key to building a strong leadership team in any businessA thought-provoking discussion on the impact of modern influencer cultureFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode of Married to the Startup, Alicia and George discuss various topics including defining success, choosing the right friends, private vs public school education, and the ethics of AI. They emphasize the importance of a broad definition of success that includes happiness, relationships, and personal fulfillment. They also highlight the significance of surrounding oneself with positive and supportive friends. Alicia and George share their experiences with private and public school education and the importance of considering individual needs and circumstances. They also discuss the ethical implications of AI and the need for proper governance and decision-making.takeawaysSuccess should be defined broadly to include happiness, relationships, and personal fulfillment.Surrounding oneself with positive and supportive friends is crucial for personal growth and success.Choosing the right school for children depends on individual needs and circumstances.Ethical considerations are important in the development and use of AI, and proper governance is necessary.AI can be a valuable tool for entrepreneurs, helping them with marketing, decision-making, and other aspects of their business.Sound Bites"If I have friends and loved ones and I am happy doing what I'm doing every day or most of the time, then it's a successful life.""Life is about your mindset. If the first thing that comes to your mind when you wake up is, today's going to suck, it's probably going to suck.""Who you surround yourself with is extremely important to your overall success, be it wide or narrow."Chapters00:00Introduction02:15Defining Success: A Broad Perspective05:25Choosing the Right Friends for Success09:17Private vs Public School Education: Considering Individual Needs21:18Ethics of AI: The Importance of Governance27:40AI as a Tool for Entrepreneurial Success32:11ConclusionFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode, Alicia and George discuss various topics including budgeting for business and home, financial management, and individuality for their children. They also share their experiences with teaching their kids about finance and investing. Alicia emphasizes the importance of mindset and manifestation in achieving goals and overcoming challenges.Keywordsbudgeting, finance, investing, individuality, mindset, manifestationTakeawaysTeaching kids about finance and investing at a young age can help them develop good money management skills.Creating a budget is essential for both personal and business finances. It helps track expenses, set financial goals, and make informed decisions.Having a positive mindset and manifesting positive thoughts can lead to better outcomes and success in various aspects of life.Spending quality one-on-one time with each child is important to ensure they feel valued and heard as individuals.Encouraging individuality in children allows them to express themselves and develop their own unique identities.TitlesNurturing Individuality in ChildrenThe Power of Mindset and ManifestationSound Bites"Teaching kids about investing and how you put it in the market and it grows and making it a tangible thing that they've witnessed.""Creating a budget is essential for both personal and business finances. It helps track expenses, set financial goals, and make informed decisions.""Whether you think you can or you can't, you're right."Chapters00:00Teaching Kids About Finance and Investing07:37The Importance of Budgeting for Business and Home12:15The Power of Mindset and Manifestation30:50Quality Time: The Key to Strong Parent-Child RelationshipsFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode of Married to the Startup, Alicia and George discuss government-focused businesses and the challenges of starting and growing a company in the government contracting space. They also explore the role of AI in various industries and the potential impact on creativity and job markets. The conversation concludes with a discussion on the frothy market valuations in the startup world and the cautionary tale of Lacework's significant drop in valuation.TakeawaysStarting a government-focused business requires understanding the contracting landscape and building relationships with larger primes and government agencies.Differentiating your company by leveraging disadvantaged statuses, such as being a small business, veteran-owned, or woman-owned, can help win government contracts.AI is becoming increasingly integrated into various industries, but its impact on creativity and job markets is still uncertain.Market valuations in the startup world can be highly inflated and may not reflect the true value of a company.Investors should be cautious when considering valuations and focus on the actual exit value of a company.TitlesThe Role of AI in Various IndustriesThe Cautionary Tale of Market ValuationsSound Bites"Let's talk about government-focused businesses""Writing proposals with AI could make the process easier""AI may not be able to replicate human creativity"Chapters00:00Navigating the Government Contracting Landscape08:30The Role of AI in Various Industries15:00The Uncertain Future of Creativity and JobsKeywordsgovernment contracting, startups, AI, market valuations, Laceworkhttps://techcrunch.com/2024/04/18/wiz-is-in-talks-to-buy-lacework-for-150-200m-security-firm-was-last-valued-at-8-3b/https://www.forbes.com/sites/forbesbooksauthors/2024/01/22/starting-a-business-in-an-ai-world/?sh=141e11eb6b8bFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode, George and Alicia discuss entrepreneur pitfalls and regrets, as well as the best way to start a new company. They emphasize the importance of having the end goal in mind and making sure that the steps taken align with that goal. They also share their biggest regret in their business careers, which is giving away equity too easily. They advise against giving away equity without careful consideration and suggest making it contingent and vested over time. They also discuss the importance of treating their marriage like a business, with defined roles and goals. They highlight the significance of teamwork, learning from failure, and maintaining a healthy sex life. They also touch on the topic of coaching youth sports and the lessons it teaches about teamwork, perseverance, and losing gracefully.TakeawaysHave the end goal in mind when starting a company and ensure that the steps taken align with that goal.Be cautious about giving away equity too easily and consider making it contingent and vested over time.Treat marriage like a business, with defined roles and goals, and prioritize maintaining a healthy sex life.Youth sports teach valuable lessons about teamwork, perseverance, and learning from failure.Sound Bites"Equity is very scarce, and it's something that you have to hold on to with dear life.""Starting a business with your friends seems like a great idea at the time, but it can lead to arguments and complications.""The best way to form a company depends on the end goal: C corp for raising capital, LLC for a family business."Chapters00:00Introduction01:23Having the End Goal in Mind06:56Treating Marriage Like a Business14:03Lessons from Coaching Youth SportsFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textThe hosts discuss the importance of acknowledging success as an entrepreneur and celebrating victories along the way. They reflect on their own experiences in business and how they have sometimes overlooked the small wins in pursuit of larger goals. They emphasize the need to celebrate the little victories and appreciate the journey, rather than solely focusing on the end goal. The hosts also discuss the challenges of raising multiracial children in a privileged environment and the importance of teaching them work ethic and resilience. They touch on the role of sports in teaching valuable life lessons and the balance between providing comfort and exposing children to discomfort.TakeawaysIt is important to celebrate the small victories and accomplishments along the entrepreneurial journey, rather than solely focusing on the end goal.Acknowledging success and celebrating victories can help prevent burnout and keep motivation high.Raising multiracial children in a privileged environment requires teaching them work ethic, resilience, and the realities of the world outside their bubble.Sports can be a valuable tool for teaching life lessons, such as the importance of hard work and the acceptance of failure.Finding a balance between providing comfort and exposing children to discomfort is crucial for their personal growth and development.Chapters00:00 Acknowledging Success as an Entrepreneur15:24 Raising Multiracial Children in a Privileged Environment25:00 Finding the Balance Between Comfort and DiscomfortFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode of Married to the Startup, Alicia and George discuss health and wellness, including their own fitness routines and experiments with biohacking. They also talk about the benefits and drawbacks of the keto diet and the rise of plant-based meat alternatives. The conversation then shifts to work-life balance and the proposed California bill that would allow workers to ignore their bosses during off hours. Alicia and George share their thoughts on the importance of personal choice and accountability in finding the right balance between work and personal life.TakeawaysHealth and wellness should be a priority in everyone's life, but it's important to find a balance that works for you.Experimenting with different fitness routines and biohacking techniques can help improve overall well-being.The keto diet and plant-based meat alternatives are popular trends in the health and wellness space.Work-life balance is a personal choice and requires setting boundaries and prioritizing what is important to you.Legislating work-life balance may not be the solution, as it is ultimately up to individuals to find the right balance for themselves.Sound Bites"I feel like I'm missing something when I'm not focusing on some portion of my health and wellness.""I'm more into doing what you tell me."Chapters00:00 Health and Wellness09:15 Biohacking and Fitness Experiments13:00 The Keto Diet and Plant-Based Meat26:18 Personal Choice and AccountabilityFollow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com

Send us a textIn this episode, Alicia and George McKenzie discuss various topics related to starting and running a business, the impact of social media on children, and financial advice for women. They emphasize the importance of follow-through and hard work in entrepreneurship and the need for consistency and persistence. They also highlight the negative effects of social media on children's development and the decline of play and independence. Additionally, they discuss the difference between financial advice for men and women and provide insights into investing in real estate and index funds.TakeawaysStarting a business requires follow-through and hard work.Social media can have a negative impact on children's development.Financial advice should not be gendered and should focus on the basics of saving, investing, and planning.Investing in real estate and index funds can be effective strategies for building wealth.Chapters00:00 Introduction and Favorite Topics00:31 Starting a Business vs. Keeping a Business Going01:29 The Importance of Follow-Through and Hard Work03:20 The Complexity of Operating a Business in Multiple States04:17 The Mundane Tasks of Running a Business05:14 The Importance of Consistency and Persistence06:38 The Problem with Gendered Terms in Business07:32 The Negative Impact of Social Media on Children11:11 The Hostile Environment for Children's Development13:03 The Decline of Play and Independence in Children15:24 Financial Advice for Women24:24 The Basics of Financial Advice28:15 The Importance of Planning for Financial Success31:05 Investing in Real Estate and Index FundsTony Robbins: These 3 Investments Will Make You RichEnd the Phone Based Childhood Now Follow George and Alicia! https://www.instagram.com/liftlikeamotherhttps://www.instagram.com/marriedtothestartuphttps://www.linkedin.com/in/gemckenzie/www.linkedin.com/in/liftlikeamotherhttps://www.aliciamckenzie.com/https://liftlikeamother.com