Back in September I decided I wanted to overcome my fear of performing in front of audiences and learn to think quicker on my feet. So, I signed up for an intro to improv class at Spitfire Comedy House in St. Petersburg, FL. I documented the entire process for a YouTube video, so I originally filmed this conversation for that video; however, this full conversation was too good not to share. Join me today in my discussion with my Improv instructor & Improv performer, Carolyn Ramsey as we discuss how Improv can change your life and help you to build relationships, improve communication skills, cope with stress & anxiety, & so much more. Watch the full challenge video here ➡️ https://youtu.be/-kYeZi-a6So Try Improv Yourself ➡️ https://spitfirecomedy.com/classes TIMESTAMPS 0:00 Introduction 1:15 Meet Our Guest Carolyn Ramsey 3:55 What is Improv Comedy? 7:20 The Masks We Wear in Life 12:23 Holding onto Your Inner Child 16:08 Improv, Sales, Life & The Surprising Parallel 20:30 Building Community & Trust 26:12 Can ANYONE be funny? 30:38 Improv is a bonding experience 31:33 A tool to overcome perfectionism 33:53 It's never too late to start 35:01 Freedom in being yourself 39:11 Playing an Improv Game 42:31 Improv vs Jiu Jitsu 43:45 Carolyn Interviews Hallee 46:57 Embracing life's seasons 48:09 Do something that scares you #improv #improvcomedy #improvacting #stpetersburgflorida

I originally filmed this conversation for my 30-day Jiu Jitsu Challenge video, but the full conversation was too good not to share. Listen in to hear from Gabe Maldonado, Mixed Martial Artist, Brazilian Jiu Jitsu Black Belt, and Owner of Inside Control Academy as he shares background onJiu Jitsu, its origins, and its surprising healing powers. Watch the full challenge video here: https://youtu.be/riZ8XUbjHC8 I'm currently accepting new clients into my Social Media Content Creation accelerator programs. If you want to create content to sell a product, promote a service, or even to share a passion project, fill out this interest form and I'll be in touch to set up a discovery call: https://airtable.com/apprcBhiqcgfBBnTa/shrZBmqbfX7Oiabm4 #bjj #brazilianjiujitsu #jiujitsu

So yeah... I dropped off the face of the earth with posting episodes. Things got a little chaotic in my life this summer, between weddings, work trips, & a horror story of a first-time homeownership. I appreciate every single one of you who tune in weekly, or even just listen here & there! I hope this podcast has inspired you to get out of your comfort zone, follow your passions, and go on a journey of GROWTH. Thank you for being here. So for today let's catch up, & also say see you later, because this is the end of season 1. WAYS TO STAY IN TOUCH • TikTok: https://www.tiktok.com/@hallee_smith? • YouTube: https://www.youtube.com/halleesmith • IG: https://www.instagram.com/hallee_smith/ • Email me your feedback on season 1 ➡️ podcast@halleesmith.com • Shop the merch while it's still available ➡️ https://www.hallee.shop/

Let's just face it: social media can be SERIOUSLY toxic. At the same time, it can be an incredibly powerful tool to connect, make friends, start a business, and follow your passion project. So let's talk about it: the pro's the con's and the ways to make it sustainable for you and your mental health :) If you're enjoying these episodes, send me an email or leave a review & let me know what topics you want to hear me speak on :) Email me! ➡️ podcast@halleesmith.com Shop the merch ➡️ https://www.hallee.shop/ Join the free email newsletter ➡️ https://view.flodesk.com/pages/61b7b91bdf87be04c2387523

Today I wanted to talk about something that has helped me show up consistently and reach my goals, even when I'm feeling down: Radical Confidence. This term was coined my Lisa Bilyeu in her book called Radical Confidence, and when I read the book I realized that it was the perfect term for something I was already doing. So let's talk about how it helps me (even today) and how you could apply it to your life! If you're enjoying these episodes, send me an email or leave a review & let me know what topics you want to hear me speak on :) Email me! ➡️ podcast@halleesmith.com Shop the merch ➡️ https://www.hallee.shop/ Join the free email newsletter ➡️ https://view.flodesk.com/pages/61b7b91bdf87be04c2387523

With TikTok and short-form video, it often feels like we have no choice but to follow trends. It can be SO overwhelming. There's this intense pressure to stay cool, relevant, and "on-trend." But what about being innovative? What about standing out? What about being truly creative? I think it's easy to get lost in trying to go viral, so I wanted to talk about it. The pro's, the con's, and what I think you should do instead. What do you think? Do you like following trends or do you stray away? Send me an email or leave a comment on our IG page :) Email me! ➡️ podcast@halleesmith.com Shop the merch ➡️ https://www.hallee.shop/ Join the free email newsletter ➡️ https://view.flodesk.com/pages/61b7b91bdf87be04c2387523

Today's episode was inspired by advice from a TikTok I recently watched where Professor Scott Galloway says he believes that following your passions is the worst advice someone can give you. I disagree, and today I wanted to talk about WHY. If you liked this episode, let me know what other advice/videos I should react to! ORIGINAL VIDEO ➡️ https://www.tiktok.com/@thewealthbuildingproject/video/7224570393548377349 _______________________________________________ Email me! ➡️ podcast@halleesmith.com Shop the merch ➡️ https://www.hallee.shop/ Join the email newsletter ➡️ https://view.flodesk.com/pages/61b7b91bdf87be04c2387523 _______________________________________________

I'm so happy to be back to weekly episodes pals! This week, I wanted to share the story behind the new merch that I recently launched. It was a moment where a small, random, unexpected act of kindness changed my day and opened my eyes to the importance of these little acts. By the way - Smile, it looks good on you :) Shop the merch ➡️ https://www.hallee.shop/ Email me! ➡️ podcast@halleesmith.com Join the newsletter ➡️ https://halleesmith.com/

I've been creating content for almost 3 years now and there’s been a lot of different era’s so I wanted to talk about them as we enter a new era. From Siri, to Starbucks, to colorful smoothies it has been an amazing journey and I couldn't have done it all without YOU. I've fallen in love with the podcast format of creating because it feels most like me. SO with that being said here's what you can expect: • MORE PODCAST CONTENT: I'm going to get back to weekly posting of audio episodes to Spotify, Apple music, and anywhere you get your podcasts • MORE ENGAGING VIDEO EPISODES: I'll be uploading a video episode once per month to my main YouTube channel (@hallee_smith) NEW MERCH ➡️ https://hallee.shop EMAIL ME: podcast@halleesmith.com

Recently I've been focusing a lot on improving my health, including meditating, eating better, and workout out more. So I wanted to bring an expert in the health and wellness industry onto the podcast! This week we are joined by a guest who is truly passionate about making a major difference in the world, and it was born from an incredible personal struggle. In 2008, our guest went through a personal health transformation of losing 80 pounds in 9 months. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. He is the author of four best-selling books, including his latest, Keto Flex, and he is the host of a top 15 podcast, The Keto Kamp Podcast. He also has a rapidly growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 315,000 subscribers and over 46 million video downloads. I can't wait to share this episode with you. P.S. Some new things are coming for the podcast soon 👀

There's almost always a deeper meaning behind the videos I make. I think a lot, and I love thinking deeply! Today I open up about the hidden meaning behind my viral TikTok & shorts series "Going to Starbucks Until Someone Spells My Name Right," how it ties into confidence, and how you can use the idea in your life to better stand up for yourself. It's EE! 😉 ______________________________________ ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ Join our EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523 _______________________________________ Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers! ➤ https://www.patreon.com/hallee ➤ _______________________________________ Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with us all platforms to stay in the loop! ➤ Website: https://beacons.ai/passionproject ➤ TikTok & IG: @podcastwithhallee

I'm 25 years old, and recently I've been asking myselfwhat would I tell my younger self? What do I wish I knew 10 years ago? So this week, I'm sharing 5 things I wish I knew before I turned 20. If you guys enjoy this episode, send me and email and let me know because I'd love to do a part 2! _______________________________________ ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ Join our EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523 _______________________________________ Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers!➤ https://www.patreon.com/hallee ➤ _______________________________________ Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with us all platforms to stay in the loop! ➤ Website: https://beacons.ai/passionproject ➤ TikTok & IG: @podcastwithhallee

Take one look at Katniss Everdeen, and you know she embodies bravery, strength, and confidence. The same goes for our guest today, Lauren Tamir. Lauren is the CEO and inventor of HNTRESS - the first-of-its-kind patented crossbody, sleeveless hoodie that is not only stylish, but also makes you feel like a BADA** warrior. Lauren created HNTRESS as a symbol of strength that she could wear during her healing journey with chronic & autoimmune disease. It essentially became her modern-day warpaint that helped her get through it all. Now, her entire mission behind HNTRESS it is to help women look good, feel empowered and stay warm and supported from the inside-out. HNTRESS is seen as the future of functional fashion and she's on a mission to impact millions through its purpose and unique design.   Lauren's story is incredible, so get ready to be inspired.   LINKS FROM TODAY'S EPISODE ➤ Get your own HNTRESS Cowl: https://www.hntresswear.com ➤ Connect with Lauren: https://www.instagram.com/hntresswear/ ➤ Steve Harvey Video: https://www.youtube.com/watch?v=-PdjNJz7B1Q&feature=youtu.be  _______________________________________  ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523   _______________________________________      Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers! ➤ https://www.patreon.com/hallee ➤      _______________________________________        Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with us all platforms to stay in the loop!        ➤ Website: https://beacons.ai/passionproject ➤ TikTok: https://www.tiktok.com/@withhallee?is_from_webapp=1&sender_device=pc ➤ Instagram: https://beacons.ai/passionproject

On her main channel, Hallee does a livestream segment called "Big Sis Advice." Today we are bringing that concept to the video podcast to talk about PERFECTIONISM.    In today's episode, Hallee tells a story about her relationship to perfectionism over the years, how it has helped her, and more importantly, how it has held her back. She also discusses and debunks some of the nuances that are often associated with perfectionism, ways it could be holding you back, it's effect one your mental health, and easy steps you can take to conquer it. _______________________________________  ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ Join our EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523      _______________________________________        Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with us all platforms to stay in the loop!        ➤ Website: https://beacons.ai/passionproject ➤ TikTok: https://www.tiktok.com/@withhallee?is_from_webapp=1&sender_device=pc ➤ Instagram: https://beacons.ai/passionproject

You guys know I talk all the time about being multi-passionate, but today we are joined by Annie Petsche, Corporate Consultant turned Career & Fulfillment Coach for Multi-Passionate Individuals. AKA, an EXPERT on what it means to be multi-passionate (& a multi-passionate herself). She works with highly successful and ambitious, yet uninspired multi-passionate visionaries who feel underrepresented in their work. She helps these individuals attune to their unique genius, leverage their multipotentiality and design fulfilling, agile, high-impact careers. Not to mention, she's also a fellow content creator with over 124,000 followers across her platforms.   I learned SO much in this interview, and I can't wait to share it with you all.   CONNECT WITH ANNIE ➤ Website: https://www.anniepetsche.com/ ➤ TikTok: https://www.tiktok.com/@coach_anniepetsche?is_from_webapp=1&sender_device=pc ➤ Instagram: https://www.instagram.com/anniepetsche/?hl=en _______________________________________     ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ Join our EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523  _______________________________________     Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers! ➤ https://www.patreon.com/hallee ➤     _______________________________________       Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with us all platforms to stay in the loop!       ➤ Website: https://beacons.ai/passionproject ➤ TikTok: https://www.tiktok.com/@withhallee?is_from_webapp=1&sender_device=pc ➤ Instagram: https://beacons.ai/passionproject

I have a problem with New Year's Resolutions, and I believe there's a major limiting belief built into the ideology. Today, I talk about tangible steps you can take to make AND KEEP a resolution no matter what time of year it is. _______________________________________     ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ Join our EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523  _______________________________________     Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers! ➤ https://www.patreon.com/hallee ➤     _______________________________________       Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with us all platforms to stay in the loop!       ➤ Website: https://beacons.ai/passionproject ➤ TikTok: https://www.tiktok.com/@withhallee?is_from_webapp=1&sender_device=pc ➤ Instagram: https://beacons.ai/passionproject

Happy New Year and welcome back! Today we are joined by Amanda Nelson, AKA @exploringamanda. She is the owner of 60 Days Away, a wellness brand that provides people with the tools to find their independence, and step into their own freedom + power. Through her products and social media videos, Amanda has helped thousands of people become the best version of themselves in a no BS way. & she is doing just that for us today! In this episodes Amanda shares her tips to manifesting your dream life, her raw honest story from food stamps to 6 figures, and how to let your passions evolve.  Links From Today's Episode ➤ 60 Days Away Journal: https://www.amazon.com/Days-Away-Hardcover-Journal-Notebook/dp/B09QXHGK7V ➤ 60 Days Away Card Deck: https://www.amazon.com/60-Days-Mindfulness-Meditation-Card/dp/B0B61NM2DD/ref=pd_lpo_1?pd_rd_w=7MmKi&content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=CQ2H2QKQ9PJA3P7GX7RR&pd_rd_wg=ceza1&pd_rd_r=fad80feb-a4b3-4835-b153-3f7ace4c64c7&pd_rd_i=B0B61NM2DD&psc=1 _______________________________________    ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ Join our EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523  _______________________________________    Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers! ➤ https://www.patreon.com/hallee ➤    _______________________________________      Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with us all platforms to stay in the loop!     ➤ Website: https://beacons.ai/passionproject ➤ TikTok: https://www.tiktok.com/@withhallee?is_from_webapp=1&sender_device=pc ➤ Instagram: https://beacons.ai/passionproject

You might think training a dog is all about taking control, being assertive, and knowing expert techniques. But what if I told you there was one simple, self-mastery tip that could completely change the way you think about your dog's (and your own) behavior? This week, I'm bringing you an extra special holiday episode where I interview speaker, best-selling author, and professional dog trainer Kristy Bright! But that's not all... We're also joined by a ~surprise~ THIRD guest, who is best described as a Fur Boss. In this episode you will learn about how Kristy got to the point of being coined the "10 Minute Dog Trainer" with her unique approach to dog training, all while honoring her multiple passions AND building an online presence for her Fur Boss Lollipop. Who, might I add, has over 370,000 followers across her social media platforms.  _______________________________________   Links From Today's Episode ➤ Text 727-334-7283 for your special offer from Kristy ➤ Connect with Kristy: https://kristybright.com/ ➤ Connect with Lollipop: https://lollipopsworld.com/ _______________________________________   ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ Join our EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523 _______________________________________   Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers! ➤ https://www.patreon.com/hallee ➤   _______________________________________     Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with me all my platforms to stay in the loop!    ➤ Website: https://beacons.ai/passionproject ➤ TikTok: https://www.tiktok.com/@withhallee?is_from_webapp=1&sender_device=pc ➤ Instagram: https://beacons.ai/passionproject

In today's episode, you'll hear from life and business Coach Nick Vitello. Listen in to hear his expertise on the 3 pillars of your health, the health benefits of cold therapy, tips for building and maintaining confidence, and how all of these things can help you get back on track in your life.   Learn more from Nick ➡️ https://stan.store/getaheadwithnick _______________________________________   ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ Join our EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523 _______________________________________   Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers! ➤ https://www.patreon.com/hallee ➤   _______________________________________     Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with me all my platforms to stay in the loop!    ➤ Website: https://beacons.ai/passionproject ➤ TikTok: https://www.tiktok.com/@withhallee?is_from_webapp=1&sender_device=pc ➤ Instagram: https://beacons.ai/passionproject

In this episode I talk about taking a break from social media, why I'm taking a break, burnout, and why taking breaks are crucial. But good news: I'll still be releasing podcast episodes.  ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ Join our EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523 _______________________________________   Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers! ➤ https://www.patreon.com/hallee ➤   _______________________________________     Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with me all my platforms to stay in the loop!    ➤ Website: https://beacons.ai/passionproject ➤ TikTok: https://www.tiktok.com/@withhallee?is_from_webapp=1&sender_device=pc ➤ Instagram: https://beacons.ai/passionproject