Light Body Activation - meditative exercises to support your health & development

This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond.Light body activation refers to the accelerating development of the human energy system. This material from Saul Goodman presents a framework for learning how to feel and work with your evolving body for greater health, fulfillment and adventure.Here are some related resources to support your understanding:Article "Light Body Activation & Bodywork': https://shintaiinternational.com/blog2/light-body-activation-shiatsu-shin-taiVideo lecture: https://shintaiinternational.com/blog2/permeable-outerbodyEnroll in online instructional course: Proprioceptive Exercise & the OuterbodyWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and reverberate that outward, yet find ourselves failing to do so again and again. It turns out that without making certain shifts in the body, it can be quite difficult to alter conditioned patterns of thoughts and emotions. I’m here to present a practical, comprehensive and effective system that will bring you into a new relationship with your body. You can learn how to make adjustments to your energy system so that emotions and thoughts naturally shift to promote ease and love rather than struggle, anger and depression. Today we’ll do some basic proprioceptive exercise to expand our sensitivity and then focus on aligning your heart, outerbody and home. No previous experience is necessary - whether you are a beginner or have done lots of light body activities, this episode is designed for everyone.  Working with your body this way is a key to becoming a conscious participant in this evolutionary process we call life. It’s free and fun and a wonderful gift to give to yourselves and those around you.  I invite you to join me as we journey into our selves in order to experience new dimensions of freedom and creativity. Here are some related resources to support your understanding:Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthEnroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll be exploring a type of slow motion exercise called proprioceptive exercise. Slow motion movement activates nerve receptors in your muscles and tendons. These receptors relay information to your brain about movement and muscle tension so that your nervous system can monitor where you are in space and time. More proprioception leads to expanded perception, an enhanced proprioceptive awareness. This can be used to detect new ranges of sensation, vibration and energy. But why would you want to do this?Your proprioceptive system is operating physiology of your inner inner guidance system. It works to monitor your body’s position and alignment, kind of like your own personal GPS. Expanded proprioception means expanded, accurate guidance. Like updating the maps app on your phone for up to date directions and traffic information, activating your proprioceptors gives you up to date information on how to navigate your life: everything from physical movements, emotions, thought patterns, career decisions or what color to paint your bedroom. In the following guided journey we’ll do some proprioceptive exercise, and then travel into the field of energy that surrounds and permeates your physical body, the bioplasmic outerbody. You’ll have the opportunity to experience contact with an expanded frequency range of yourself, otherwise known as your soul, and initiate deeper connection and alignment. The benefits of this type of work are enormous and can’t really be described in words, so let’s head into ourselves to find out directly what they are. Here are some related resources to support your understanding:Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthEnroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this may sound a bit like a new age-y cliche, this isn’t just a pie in the sky idea; our actual physiology is evolving to support this transition. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperation. This creates change on many levels within us and in the world we are co-creating. Some of these changes may have you feeling disoriented and lost and overwhelmed, but the good news is that you can take practical steps that will help you navigate this transformation with strength and clarity. In the following guided journey we’ll begin with some breathing and movement exercises to increase sensitivity to subtle sensations. Then you can head into your energy system to activate and balance your evolving heart center. Here are some related resources to support your understanding:Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthEnroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through your vibrational field. There are 7 main chakras that each charge an area of the body. When a chakra operates smoothly, its related physical functions work well. But if a chakra becomes distorted, compressed or misaligned due to various stresses, negative symptoms can develop in the body, emotions and thought patterns. In this episode we'll dive deeper into the chakras so that you can feel them, adjust them and learn from them. Not only is this great for your health, it’s a wonderful form of enlightening entertainment!Here are some related resources to support your understanding:Download chart of the 7 main chakras: Chakra ChartDelve deeper with our online course ‘Chakras and Soul Star Alignment.’ With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you.We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. This opens new friction free pathways, allowing understanding to take the place of defensiveness, confusion and power struggles. Then you can initiate a non-verbal ‘conversation.’ Emotional wounds and convoluted thought patterns that are contributing to the conflict are bypassed. We also initiate the higher vibrations of the soul to infuse the interaction and encourage it to move through these dense levels of restriction. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other. Here are some related resources to support your understanding:Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthDelve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the OuterbodyWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new body. What you may not realize is that your body is evolving. The various energies streaming through and beyond your physical layers are rapidly expanding into a coordinated system: your developing light body. This changing you can do new things. This includes hanging out with others in new ways to create things we’ve never experienced before. Which leads me to the question: Would you like to come to a ‘Heart Party’? When is it? Whenever you are here. Where is it? Wherever you are. What should you wear? Expanding your outerbody layers and getting your chakras moving should make you more than presentable. Who will be there? Other people around the world who are activating their light body and finding out the truth about who and what they are.This isn’t a regular kind of party where we meet at a physical location. Instead, we’ll gather at a vibrational meeting place…. a matrix of heart energy that we co-create and expand over time.  This type of party builds energy, health and fulfilling relationships. It may be the kind of celebration you’ve been wanting and even explain why you’re sometimes craving something different than the more typical social events. So please will you come to the party? It’s a wonderful way to celebrate your shining heart and share it with your light body family. Before we begin our guided journey, I want to let you know that I’m not planning on making new episodes in this format anymore, but will be very involved in this material in other ways. You are welcome to listen to any of the episodes any time you like and share them with anyone you think may be interested. It’s always a healthy and entertaining way to spend some time! I invite you to also take advantage of the other resources related to light body activation that are listed below; these include in-person or remote healing treatments, and the online courses Light Body I & II:Here are links to related resources:Schedule an In-Person or Remote Healing Session with either Saul or Lynn GoodmanDelve deeper with our online instructional courses: Proprioceptive Exercise & the Outerbody and The Chakras & Soul Star AlignmentDownload free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthListen to ‘Poetry Shmoetry’ podcast - weekly readings of L. Goodman’s poetry to activate your expanding selfYour body is such a wonderful vehicle to learn, explore, travel, interact and create. We have only begun to tap into its potential and I encourage you to delve deeper into this treasure that is all yours to enjoy. My intention is that this podcast continues to support the well-being and creativity of anyone who listens and that this reverberates out to benefit our shared world. I hope to see you in this dimension and others as we all continue to learn, grow and develop. Thanks once again.Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and&a

Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. You can do this by bringing your attention inside your body in order to sensitize, adjust and activate your energy system. It’s fun and healthy, and also promotes a thriving ecosystem on both the personal and planetary levels.Most of us have been deeply trained from a young age that in order to make changes in ourselves and the world, we need to direct our efforts beyond the border of our body. In fact, it’s often considered an ethical responsibility to put our attention on the needs of other people and situations rather than our own self.  We literally practice not listening to our true nature and directing our life force away from the soul’s guidance. Our often external focus depletes us further due to the fact that it is based on inner assumptions that things have gone very wrong and that there are many problems that need fixing. This creates a pervasive layer of stress that underlies many people’s daily experience. If you think the world is in disarray and heading into further deterioration at every moment, that’s not a very relaxing perspective. It creates ongoing friction at the psychological, emotional and physical levels. What if some of these root assumptions are just plain wrong? What if it’s up to each of us to cultivate different beliefs and expectations within ourselves in order to shift our experience of the so-called world? Our bodies, our lives, our neighbors, our governments and even our climate are a reflection of our mind projected outward so we can see, listen to, and support it. We have barely begun to understand the power we have right within our very bodies to shift this story; they hold the key that can open a door into a whole new experience with very little effort or upheaval. Here are some related materials about light body activation and this episode’s topics:Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthInformation about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing SessionsWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, share with friends, family and colleagues who are interested in self-development and health.

Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with many components that we’ve worked with in previous episodes: proprioceptive exercise, the cranial bones, outerbody layers, chakras, kundalini and the soul star. If any of these are new to you, I suggest going through at least the first 12 episodes before continuing with this one; this will prepare you to handle the accelerated energies. As components of your energy system activate, they begin to synthesize and accelerate further to eventually operate as a coordinated vehicle, your light body. Let’s delve into this process consciously and find out more about how it feels and what it produces in our life. No matter who you are, wherever you are, what you have or don’t have, for sure you have a body. And regardless of your health or condition, you can use it to access vast realms of experience you may not even yet imagine. That’s what light body activation is all about. It’s about bringing your attention to certain parts of your evolving self in order to utilize and enjoy them. Not only can this enrich your own life beyond measure, it contributes to a network of consciousness and energy that benefits our whole world.Here are some related materials about light body activation:Download free ‘Cranial Primer’ to support your understanding; this bundle includes an instructional video along with written material & illustrations: Cranial PrimerDownload free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthInformation about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing SessionsWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orchestrating the symphony of your self. Today we continue our journey into our selves, our bodies, in order to come into closer contact with the field of life force that permeates our world. You have a body, so why not journey into this library of information, energy and entertainment that’s with you every moment of every day. Besides being fun and healthy, it enriches the life of everyone and everything around you. There is no right or wrong way to do these exercises, only a few guiding principles to bring you into a more expanded state so that you can interface with the vibrations of your body. And those main guiding principles are 1. slow motion movement and 2. encouraging a quality of elasticity. Rather than gleaning information from words, books, articles or classes,  these will open access to your own inner library. This empowers you with the freedom to explore vast realms of information inside and outside of your own body. Here are some related materials about light body activation:Download free ‘Cranial Primer’ to support your understanding; this bundle includes an instructional video along with written material & illustrations: Cranial PrimerDownload free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthInformation about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing SessionsWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but to contribute to the co-creation of a thriving planetary environment.Beginning with some freeform proprioceptive movement and then delving into our vertebral column and outerbody, let’s investigate how we can come into a deeper alignment with the life force that permeates our world. Adjusting our inner territory, even a few degrees (! pun intended), not only makes life more enjoyable, it has consequences that reverberate outwards through every smidgeon of this universe. Here are some related materials about light body activation:Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthInformation about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing SessionsWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a chronological context of time. We can barely imagine not utilizing it as a backdrop for all of our activities, thoughts and dreams. Space is also part of this distorted interpretation of reality that leads us to limit the breadth of our experience. Why do we continue to operate under these false constructs? Although our beliefs themselves could be considered a main factor here, the actual state of our body energy system keeps us locked into limited patterns of thought and creation. Let’s explore our chakras and find out how their amplitude and rotation can be used as keys to expand the dimensions of space-time. The many components of our energy system provide the force to create our physical body. We can choose to bring our awareness into any of these components, or frequencies, in order to find out more about how it functions. In this episode you can journey further into your chakras, vortexes of energy that are generally centered in the etheric body. Usually chakras are described as being associated with a certain area of our physical body and being a certain color range, sound, etc. But chakras are very dynamic. Each one can come into various ranges of color, sound, spin and even location. And this has quite an impact on our experience. Rather than just believe what I’m saying, I encourage you to use the following process as a framework to ascend into a direct experience of your chakras themselves. You can expand your sensitivity and then use your activated proprioceptive awareness to work with the chakras. This provides you with the capability to directly interact with this aspect of your expanding self. We will focus particularly on the rotation of the chakras and find out how that changes our relationship with time and space and the implications that can have on our lives. Here are some related materials about light body activation:Listen to previous episode Chakras: Libraries of In-formationDownload free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthInformation about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing SessionsWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physiological and spiritual evolution. There are a series of simple steps to this process, some that you’ve learned in previous episodes and some new additions. First, we expand the outerbody membranes and learn how to absorb and draw in sunlight. Then we go through some possibilities for how to store and distribute the energy. One of the main areas of the body we work with is the solar plexus - there’s no mistake that it is called this! There is also a chakra related to the solar plexus chakra that you may not have worked with before called the spleen chakra; this lies near the lower left corner of your ribcage. These energy centers help us to gather and densify the energy of the sun into our bodies. And as your relationship with the sun deepens, you will each expand into new expressions of life. Perhaps the sun itself benefits from this new contact with you in ways you can’t even begin to imagine. Here are some related materials about light body activation:Download directions for doing photosynthesis: Human PhotosynthesisDownload free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Wherever you live, there are cycles unfolding in the natural world around you. Creatures, plants, minerals, atoms, celestial bodies…. they express their own presence in unique ways. Besides being glorious to witness, this biological activity has an impact on our environment and on our bodies. By bringing our awareness to these waves of life force, we can amplify the beneficial effects they have on us, including the stimulation of our own evolution. Imagine being able to use your body to directly explore creation and consciously enter into the process of your own metamorphosis!In this episode we focus attention on several aspects of our developing energy system in order to increase bioplasmic permeability so that we can come into deeper resonance with the life force around us. By working through previously covered components like proprioceptive exercise, the outerbody layers and cranial bone movements, frequencies expand to open passageways into a wider range of experience. There is a special focus on working with the bioplasmic membrane and the importance it has on our health and well-being. Here are some related materials about light body activation:Watch a short video on the cranial bone movements to support your work with the cranial bones: Cranial Bone Movements VideoDownload free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Your outerbody functions as a selective, semi-permeable membrane, much like a cell wall. This vibrational field around your physical body is likely expanding and becoming more permeable. This means that not only are you more receptive to beneficial energies, you are more vulnerable to vibrations which may deplete your life force and/or create emotional and physical stress. Today, we explore how to use this membrane as a protective boundary and how to clear your system if you’ve been negatively affected by outside influences. Preserving your sovereignty in this way is a wonderful way to care and respect for your dear self. These light body journeys are frequency expeditions. They will present new challenges to your body and mind, so it’s a good idea to find out how to both prepare ahead of time and also how to care for ourselves if we have some mishaps along the way. Since your body is evolving, it will serve you to evolve your understanding of boundaries and how you can set yourself up for an enjoyable and fulfilling evolution.Although you can do this process anytime, it’s particularly helpful if you feel fatigued, drained or vulnerable. Perhaps you’ve had a recent event that you feel has negatively affected you, draining your physical, emotional or mental resources. This process is a wonderful way to help you recover some of your life force and also learn how to better prepare in the future when going into an activity or event where you’re going to be around some people that you feel may be challenging for you in some way. Here are some related materials about light body activation:Information about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing SessionsDownload free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries focused on using the outerbody as a protective membrane. This episode takes that further, detailing how to metabolize toxic vibrations that have infiltrated your field. This gives you the ability to generate creative energy from unwanted emotional and psychic debris. It’s an awakened type of recycling that you can use to create a more vibrant inner environment for yourself and those you love.If negative emotional or psychic vibrations were projected towards you from another person, you can use the purified 'digested' energy  to open channels of communication and empathy in the very direction from where it originated. This relaxes polarized views and helps to ease the force of destructive subconscious thought forms.In order to know whether this concept of recycling negative vibrations is valid, you’ll have to try it out. Unless you experience it directly it may just sound like an idea or a fantasy rather than a truly effective process. Here are some related resources to support your understanding:Download written directions for the process outlined in this episode: Transform Emotional & Psychic DebrisDownload the free audio Psychic Protection with Saul Goodman. This guided process is another option to cleanse & transform negative psychic energy: Psychic Protection AudioWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

I’m not going to discuss whether the covid vaccine is good or bad nor what I suggest anyone do regarding getting it or not getting it. Instead, let’s address the topic from a different perspective, a different frequency, in order to provide a non-polarizing way to strengthen our human community. Regardless what viruses are present in your midst and regardless what you think is the best way to handle them, this is an invitation to travel into your own self and explore how you can generate power, discernment, harmony and resilience no matter what is going on around you. Using some proprioceptive exercise with variations to sensitize and expand our system, we’ll then focus on components that boost immunity. This includes the bioplasmic membrane, the etheric body, the spleen chakra, and the thymus gland. We’ll also delve further into the kundalini and explore its role as the DNA of the light body, exploring how to direct the flow both upward and downward through the body in order to strengthen your genetic integrity. Considering the fact that physical viruses use their host cell’s DNA or RNA to replicate, it’s a priority to learn more about how we can align and balance our kundalini energy so that it becomes an agent of love and life. Here are some related resources to support your understanding:Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthArticle: The Heart Chakra Vibration and the Awakening HumanWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman. For info & enrollment, go to https://shin-tai-international.teachable.com/p/proprioceptive-exercise-outerbody/Register by Monday Sept 6 to be part of a livestream guided journey plus Q&A session with Saul.This course is a compilation of video clips from his Light Body Activation I class, as well as articles and some of curated audio journeys from this podcast. Our goal in creating this course was to make the information accessible through video, audio and written materials, so that anyone can enjoy the myriad benefits and also really have fun with it.Even if you've studied proprioceptive exercise in this podcast, or in a shin tai course with Saul or another shin tai instructor, you may be interested in having access to this upcoming online course for several reasons:It's a great chance to review the basics of the light body materials with the developer himself.It can be helpful to know more of the in-depth theory behind the work. This will enrich your understanding and provide a deeper framework when you go on the proprioceptive journeys.Seeing someone do the exercises rather than just hearing a description can make things more clear. Even if you're familiar with the techniques, every proprioceptive journey invites you into your next level of possibility.It’s really nice to have  all the foundational material in one place that you can access anytime.It takes me months to compile, edit and organize a course like the one that is coming out at the end of this week. Condensing the light body work into a linear format that makes sense and is easy to use and transmits the expansive power of the material has been a particular challenge for me. I'm pretty excited that it's ready to be birthed! I know from my own experience, plus thousands of others who have used this material over the years, that proprioceptive exercise is a potent way to reduce stress, generate health and align with your soul frequencies. Whenever I use it, things just go easier, and I wish that for you. So if you are interested in finding out more or enrolling for the class, please see the link in the show notes. And if you register by Monday Sept 6, you can be part of a livestream guided journey  plus Q&A session with Saul on October 1st. I’ll sign off for now. Next week I’ll be here with another episode of the podcast and look forward to exploring with you then!

Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what feels like forever. Today we focus on the heart chakra and soul frequencies to promote gentle transformation of ourselves and the world we share. This provides you with a unique type of leverage. You can offer the world the gift of your core essence, unadulterated.Let’s go on a journey to facilitate the release of compression from our bodies, enable alignment of various components of our maturing light body, and extend an invitation to our soul frequencies. We’ll enter into this process with some proprioceptive exercise, and then move into some work with our outerbody, cranial system and chakras. We’ll empower ourselves to precipitate love into manifested form on this plane. You can also take the opportunity to contribute to a reservoir of light and energy, a reservoir that will be a source of support and nourishment for you as well as anyone else who wants to partake.Here are some related resources to support your understanding:Enroll in online instructional course: Proprioceptive Exercise & the OuterbodyDownload free ‘Cranial Primer’ to support your understanding: Cranial PrimerWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

This episode is from a livestream event with Saul Goodman that was held on October 1st. It was for participants of our online video course called ‘Proprioceptive Exercise & the Outerbody’. Explore why you’re drawn to light body activation and how proprioceptive exercise can be a bridge to connect your inner experiences to regular life activities. Then go on a guided proprioceptive journey to align more deeply with your true nature. This is where freedom lies. Please note that you can watch a video of this recording on our website by clicking the link below. Here are some related resources to support your understanding:Watch a video of this episode on our website: Proprioceptive Journey into Your Evolving Cell(f)Enroll in online instructional course: Proprioceptive Exercise & the OuterbodyWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.