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Watch the IGTV to see the sparring review! https://www.instagram.com/tv/CMNqAvjjJCc/?igshid=1pj0snv86uaru The secret to be being a good boxer is Sparring but the one thing most coaches don't do is review your sparring with you. If you don't look back at your sparring footage then you miss an opportunity to not understanding all of your mistakes. In this podcast we review sparring clips to help fighters evolve. Watch this video so you can see and understand the boxing skills of others but also have the skill to reflect and critique anybody's boxing performance! Free Audible Trial: http://www.audibletrial.com/WillPowerCoix Team Beachbody Shop: https://www.teambeachbody.com/shop/-/shopping?referringRepId=1250299  Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/willpowercoix  TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com/

Kwasi Jenkins joins the show to share his knowledge on how to get the perfect bite alignment for maximum performance! He demonstrates how it works on Instagram TV click here to see how GoldenBite Works!  MouthGuards protect you from injury to your teeth. What they won't do is help you achieve your maximum performance. GoldenBite is an oral appliance for protection and achieving maximum performance. Find out how this little known secret works, in the latest episode of how to get the perfect bite alignment for maximum performance! SUPPORT TO KEEP THE SHOW ALIVE! Audible FREE Audiobook: www.audibletrial.com/willpowercoix  Try shakeology! Shakeology: www.shakeology.com/willpowercoix    FACEBOOK: http://facebook.com/willpowercoix  TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

In this episode of the WPC Podcast, Jason Venckus joins the show to talk about his humble beginnings with Regain Sports Drink. He created this beverage one year ago. It has gain a lot of attention with Chicago fighting community. The ingredients are super rehydrating which includes, Coconut water, Himalayan Salt, Tart Cherry, and nothing else. Listen to this second episode of season 3 of The Will Power Coix Podcast! Regain Sports Drink Facebook Page Buy Regain Sports Drink Regain Sports Drink Instagram Audible Free Audiobook: www.audibletrial.com/willpowercoix  Try shakeology! Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/willpowercoix  TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

Johnny from ExpertBoxing.com is one of the first Boxing Youtube Channels who now has over 250k subscribers Joins me in the first episode of the season 3 Will Power Coix Podcast! We talk from everything on who will win Tyson vs Jones to Youtube Boxing and we take Q & A from our live audience on Facebook and Instagram. Questions like..   How important is footwork? Do boxing promoters control everything? Is Canelo ducking Caleb Plant? What is are go to moves? Was Tyson's early path to the top easy because he was an all time great? Do you defend more by slipping a punch you see coming, or by bobbing and weaving randomly to just be hard to hit?   Find out on the latest episode of The Season of The Will "Power" Coix Podcast!   Audible Free Audiobook: www.audibletrial.com/willpowercoix  Try shakeology! Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/willpowercoix  TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

Tom Hultsh is a member from Power Boxing And Fitness and is the lead singer to Way To Go Radio. He is coming right off his Debut Album Barriers. Check out this Podcast as we talk about Boxing, The Music Business, and how he is able to do so much! He runs his own business, teaches piano, and is in a band! Listen to hear some great tips from Will and Tom! Check out Way to Go Radio: https://www.waytogoradio.com/ Free Audible Trial: http://www.audibletrial.com/WillPowerCoix Team Beachbody Shop: https://www.teambeachbody.com/shop/-/shopping?referringRepId=1250299  Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/willpowercoix  TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com/

My daughter Juliana and I visit six flags. I want to start making vlogs again. So for practice I used the footage from our trips to six flags! Comment and give us feedback if you'd like to see more Vlogs! We had a blast and I hope you can see an insight into my life!   Enjoy! And thank you for your time!   Subscribe to my youtube channel  Www.youtube.com/willpowercoix

Meet Erica Your Sassy Sex Coach. She has been in business for 4 years. In this episode Erica and I share some tips how you can quit your 9 to 5 job. Erica also discusses on what its like into being a sex coach, the struggle it has taken to get where she has. Audible Free Audiobook: www.audibletrial.com/willtheboxer Try shakeology! Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/wiltheboxer TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

I bring on 13 Year old Boxer Zack Kurzeja onto the show! He is super talented, ambitious, and hard-working. I am so thrilled that you get to meet this inspiring young man! We talk about boxing, goals, and so much more! It would mean the absolute world to this kid if you listened to his episode with me. Subscribe so you'll never miss a show! Audible Free Audiobook: www.audibletrial.com/willtheboxer Try shakeology! Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/wiltheboxer TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

Are you like me? Like FREE STUFF? Continue reading! . I have dedicated my life to learn more on nutrition, boxing, and fitness. . I know enough that I don't know. . Do agree with that statement? . Are you always willing to learn what else is out there to help your boxing/fitness journey be the best it can be? . I don't know what most people buy but we can agree that there are countless of supplements to use.. Some harmful, some not . The several I use are BeachBody energize. BeachBody Creatine. Shakeology. But recently I found the flexy funnel! . It was such an honor to be a spokesman for this simple but yet useful product. . Flexy Funnel is easily better than the make shift paper funnel. . And it beats the costs of paying for pre-made can of energy that's filled with chemicals and fillers. . Money, time, and health are all factors. . I discovered long ago, that every ingredient found in these "Energy drinks" you can find each ingredient separately to make your own. . The only problem was time. And how would I avoid making a mess? . With the help of the Flexy Funnel which is unbreakable. It's a simple tool that helps me add each health ingredient I use, to make my own healthy energy drink. . So next time you're short on time. Or you want to save some money. Instead of spending money on pre made energy drinks you can easily make your own! Go to my link in my bio and go grab yours today! . Buy a Flexy Funnel and I will enter you in a giveaway raffle! . One lucky winner will receive a Sampler Box of my healthy ingredients! Which includes BeachBody Energize, BeachBody Creatine, BeachBody Hydrate, and BeachBody Protein. . Directly message me a picture with your receipt of the Flexy Funnel and I will enter you into the contest! . Be sure to follow me for the next raffle for a chance to win my next contest! instagram, snapchat, facebook --> @willtheboxer

@Beckwrightfitness aka Becky Wright is a highly inspirational fitness leader. She hails from the UK and is extraordinarily inspiring. In today's Podcast we talk fitness, mindset, and how to follow a very imperfect path to living your dreams!   LIVE Video Podcast https://www.facebook.com/will.coix/videos/10155106167161792/   Get your free copy of Becky's 10 favourite Hot, Healthy, Happy Recipes and join her mailing list to get weekly workouts and fitness motivation straight to your inbox click here right now!   https://bit.ly/2HGX45D   Connect with her on Insta   www.instagram.com/beckywrightfitness   Facebook   https://www.facebook.com/BeckyWrightFitness/     Subscribe to get notified for Part 2!  Audible Free Audiobook: www.audibletrial.com/willtheboxer Try shakeology! Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/wiltheboxer TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

Stay tuned for an upcoming podcast with Greg Munine! . He will be sharing his story on his Car Repair Workout! . See some clips on Facebook LIVE. Add me as a friend type Will Coix. . Chance to Win FREE Gloves! 1. Subscribe to Will Power Coix Podcast on Spotify send me a screenshot. 2. Share your work out on instagram stories and tag me. 3. Follow @willtheboxer and @hadrianvii Comment DONE and I'll add you into the 🥊 Glove Giveaway Raffle! . Winner announced this Sunday 5/6!

ne hour workout. I finished off my work out with this Cardio Crushing 5 min drill that targets back muscles, cardio, boxing, and legs. Great combo drill for quick workout if you are busy. Person like me. . I started my hour workout by reading and walking on the treadmill. This fills my head with positivity, spirituality, and mental clarity. I've been reading The Mask of Masculinity by @lewishowes. He's an ex pro football player who has reinvented his life after a career ending injury. He willpowered on to be a successful author, podcaster, motivational speaker and so much more. . After my mental warm up, I warm up the body. I LOVE @coredeforce. It's a way to give up my ego for 30mins and just follow a program that's both cardio Crushing and escapism. I love the place Core De Force takes me. . Then, I dust off the old gloves and begin non stop Power Punching for 20 min over at @power_boxing_fitness I hit the bag as hard as I can. Trying to rip thru that bag I release so many natural hormones that my body needs to be strong and healthy long term. One of my biggest goals is to be 80 years old and RIPPED! What are some of your long term goals? How do you release your natural body functions? It's a great stress reliever I must mention. How do you relieve you stress? What morning workout routine do you have? Or are you a evening fitness person?😉 What is it that you are doing that I should also try out? I'd loveeeee to know?

Meet Desmond Huey- Actor, writer, speaker, producer, filmmaker, and director.  In this episode we talk on staying motivated, overcoming challenges, and about his upcoming film projects "Blooming Lion"                                                              We also talk on Virtual reality Sparring for boxing, The new world of positive influencers, Ready Player One.  Audible Free Audiobook: www.audibletrial.com/willtheboxer Try shakeology! Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/wiltheboxer TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

In this epeisode I give away a FREE T-shirt! Find out how you could win a free prizes by listening to this episode! Be sure to Subscribe that way you'll never miss a contest! Later we discuss the movie Ready Player One by Steven Spielberg and we discuss how to turn your health and fitness passion into a side hustle! Subscribe to get notified for Part 2!  Audible Free Audiobook: www.audibletrial.com/willtheboxer Try shakeology! Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/wiltheboxer TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

If my niece can have a side business so could you! Take your strengths and use it to your advantage! Just like Stella has! Here are some of her strengths. 1. She listens very, very well. 😉  2. She cares what you say or do  3. She's adorable.   Do you see how she was able to leverage those 3 traits for her side hustle!? I will later post an update video on her little venture. Let me know how I can help you start your side hustle! Message me. Add me. Follow me. However way we can connect!   www.audibletrial.com/willtheboxer Try shakeology! Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/wiltheboxer TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

what happens when you love what you do but expect nothing in return? Listen to Adrian from The GoodGrandKidz speak on what happens when you follow your strengths! Check out their YouTube channel  https://www.youtube.com/user/GoodGrandKidz

In this episode I announce the winner of the free boxing gloves! To win more prizes be sure you are following me everywhere on social media! @willtheboxer  Thanks again to all those who downloaded my podcast! It's an honor to share content with you! Have a blessed day!

Shawn is one of our core members here at Power Boxing and Fitness  On this day I decided to do a fun drill using a light 60lbs heavy bag. We would run and throw the bag around the gym! Later we find out Shawn lost her earing! but we found it after doing Bear Crawls!  Audible Free Audiobook: www.audibletrial.com/willtheboxer Try shakeology! Shakeology: www.shakeology.com/willpowercoix  FACEBOOK: http://facebook.com/wiltheboxer  TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

In 2012 I was facing a maximum penalty of 50 years in prison! . I was 23 years old. Not yet a pro boxer. . I had court every month from 2012-2014 . I was depressed, negative, and ashamed of myself. . In the end I pleaded guilty for a lesser felony with 2 yrs probation. . During this time I was super depressed. . But I knew deep down inside what I must do. . I bite the bullet, And eliminated weakness that dont serve me. . I dropped out of college to save money. . I stopped eating out. . I worked 12 hr shifts at a warehouse to make money. . I cut out negative influences which included some Friends & Family. . I trained 5 times a week. . I had no option but to eat healthy. Shakeology and BeachBody saved my health and fitness. . I knew the consequences of not going pro. And I understood the rewards if I went pro. . Your biggest loss can become your biggest win! . I am grateful for this to have happened in my life. . Without it I'd probably be working a job I hate, while going to school and getting into debt. . I wish all of you to follow your strengths and double down on your passion. Make it your career! . How do you handle losses? Let me know your thoughts! . Hypothyroidism you can beat it. Cancer you can beat it. Diabetes you can beat it. Being a felon you can beat it. . You have the pen in your hand. Who will write your story? . You or them? . Excuses are born inside your head. . People don't pursue dreams because their job enslaves their time To seem unreachable. . Some people stick with college for the approval and satisfaction of their parents and society. . My parents were pissed when I dropped out, but my happiness is way more important than losing $4,700. . If I had stayed in school I would be bitter at my job. Quit to find another job. Then, I rinse and repeat. Does this sound familiar? How many jobs have you quit since college? . I want to invite you to rewrite your story. Become the hero of your story. Don't let your career be your end! . Build your dreams. Join my team. Become POWER! FACEBOOK: http://facebook.com/wiltheboxer  TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer   SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com