Send us a Text Message.Can embracing vulnerability truly transform your life? Join us as we welcome Amanda Aguilar, Emmy Award-winning journalist and TEDx speaker, to discuss her incredible mental health healing journey. Amanda's mission to empower women to embrace their true selves is both inspiring and transformative. Through her insights, we delve into the importance of mental health advocacy. Amanda highlights the significance of normalizing mental health conversations and breaking the stigma surrounding anxiety and depression. By sharing personal stories and discussing the journey of mental health, she aims to foster a sense of understanding and support for those facing similar challenges. Connect with Amanda on IG --> @aaguilartvHer podcast: Embrace Her Evolution Join our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a Text Message.Why do we often struggle to keep up with our fitness goals? This episode uncovers the deeper motivations behind maintaining a fitness routine that goes beyond just physical appearances. Today I'm sharing my tried-and-true strategies that have empowered countless women, including myself, to stay active and prioritize fitness. Learn how to shift your perspective on exercise, making it a joyful and integral part of your daily routine. We’ll break down the practical steps you can take, no matter your current fitness level, and explore why establishing this routine is crucial for both your physical and mental well-being. Join our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a Text Message.Have you ever struggled with the internal battle of wanting to let go of body image expectations, but still find yourself wanting to lose weight? Is wanting to hit a weightloss goal and your ideal body image good for your overall mental health? In today's episode, that's exactly what we dive in to. How can we learn to finally accept our body and treat it with the love it deserves while healthfully setting fitness goals? Is it possible to this if we've always had internal struggles with our body image? I share my thoughts on this topic, plus I dive into how I've navigated this personally as someone who has always struggled with my body image and used fitness as an outlet to feel control in my life.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a Text Message.This episode peels back the layers of internalized feelings and the liberating process of journaling. Discover the transformation that takes root when you stop projecting your feelings onto the world and start reflecting inward. I'll share how this shift in perspective has not only been cathartic but also a cornerstone in fortifying my personal growth — a metamorphosis that could very well resonate with your own journey towards self-awareness and healing.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a Text Message.This episode turns the spotlight on self-reflection and its power to revolutionize your approach to fitness. Learn to identify and challenge the narratives that shape your views on exercise, both from within and the world around you. It's time to select the fitness philosophies that resonate with you, and together, we'll navigate this mindful path to physical empowerment. By redefining exercise as a life-enhancing habit rather than a mere weight-loss endeavor, we pave the way for a healthier body image and overall well-being. *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a Text Message.Have you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on an odyssey into the heart of self-awareness, tapping into our innate capacity to heal and thrive. Ashley's wisdom illuminated our discussion on the transformative power of somatic practices like dance and Emotional Freedom Techniques (EFT), revealing how these tools can help us navigate the nervous system ladder and reclaim the joy of our inner goddess through movement and self-expression.Our conversation took a deeply personal turn as I opened up about my own trials with disordered eating and how I transitioned from merely acquiring self-help knowledge to engaging in meaningful inner work. We examined the societal constructs that often dictate our measure of success, and how breaking free from these shackles through practices like dance can lead to a seismic shift in our ability to feel and heal. Ashley and I shared our own experiences of skepticism, only to find ourselves transformed by the very approaches we once doubted, and how embracing our emotions and physicality can unlock doors to profound self-growth.In this heart-to-heart, Ashley and I delved into the nuances of integrating tapping with the rhythm of dance, discussing how such synergy can defuse the tension of our fight or flight instincts, and make way for a higher consciousness. We looked at how authenticity emerges when we allow ourselves to be vulnerable and dance like nobody's watching, stretching our nervous system's capacity for resilience. Join us for an episode that's not just an exploration, but a celebration of coming home to oneself.*   *   *   *   *   *   *   *   *Follow Ashley --> @wholisticalignment411Ashley's Offers *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a Text Message.Today, I'm sharing with you my individual experience at a healing event I recently attended. This event was a pivotal experience in my healing journey. As we navigate the emotional landscapes of our lives, events like the Galentine's gathering reveal the indelible strength found in community and the healing that blossoms from shared vulnerability. From the liberating practices of somatic healing to the reflective tranquility, this episode is an invitation into a year dedicated to personal healing and the beautiful unfolding of self-discovery.Join me in embracing the journey towards becoming the women we are destined to be, with self-love guiding every step.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a Text Message.Let's talk about the rocky road of self-worth when your job feels like it defines you. I'm sharing my personal story on how I've navigated my career so far in my 20s. This episode is all about reshaping success in a way that feels right for you and getting clear on separating your worth from what you do for work.And we're wrapping it up with a look at the guts it takes to step away from the usual career route. I'll spill the beans on the mix of excitement and nerves when I left a safe marketing job to craft a life that's totally me—launching a marketing agency and a clothing brand. This chat is for everyone who's dreamed of a career that's fulfilling and aligns with their passions. It's all about encouraging those who want a more balanced and flexible work life. Join me for a talk that's about growth, being true to yourself, and creating a career that just fits. *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowUse Code: LYBNlistener at checkout for a special discount!Follow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.Today we're getting real about struggles with self-worth and embracing our bodies, even amidst physical changes. I've always been involved in sports and fitness, but one thing always has remained constant: carrying my own hidden battles with how I see myself, especially when my body has undergone multiple changes. In this episode, I'm laying it all out—talking about the tough but freeing road to understanding that our mental health doesn't always match up with how we look.I share what I'm doing in real-time to try to find peace with my own body since gaining weight in 2023. Join me in this conversation as we take back control of our thoughts and live a more confident and empowering life!*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowUse Code: LYBNlistener at checkout for a special discount!Follow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.As we wrap up one more trip around the sun, I'm feeling all reflective and hyped for what's ahead in 2024. With the Love Your Body Now podcast, we've built this awesome space to dive into the real, sometimes tough talks about self-love and feeling good about our bodies.In this episode, I'm pulling back the curtain on my own life journey, chatting about how my career changes shook things up and affected my health and fitness goals. It's a tale of setting intentions, getting creative with vision boards, and seeing the magic that happens when we bring our deepest desires to life. And I'm not just chatting about my stuff—I'm inviting you to think about what you want to make happen in this shiny new year.We're also diving into how this podcast has brought out a whole new level of realness. I'm blown away by the connections I've made with you, the listeners, and can't wait to see what's in store this year.  So, join me as we look ahead not just to achieving goals, but to living authentically and loving fiercely—both our bodies and our dreams. It's going to be an epic journey, and I'm stoked you're along for the ride.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowUse Code: LYBNlistener at checkout for a special discount!Follow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.Get ready to dive into some real talk with Ariel Newman, a psychotherapist who specializes in eating disorders and body image. In this episode, we're pulling back the curtain on these tricky issues that seriously mess with how we see ourselves and live our lives.We chat with Ariel about her move from working in schools to private practice, getting a unique view on how common these problems are among teens and why we all need to be more clued up and supportive.Ariel shares some super practical tips for anyone dealing with body image struggles. We're facing those stereotypes and pressures society throws at us, all while pushing for a mindset of body neutrality and self-love. You'll get pointers on connecting with health professionals who are all about health at every size and why feeling good in your skin is more about how you feel inside than what others think.Join us for an eye-opening episode that's not just about learning but feeling empowered. Let's navigate the tough but crucial topic of eating disorders and body image.*   *   *   *   *   *   *   *   *Connect with Ariel Here*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowUse Code: LYBNlistener at checkout for a special discount!Follow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to take the final steps of manifesting your 2024 vision by creating your vision board! If you've followed the first 3 steps in this process, then you're ready to make your vision board come to life because you've done the necessary foundational steps. *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to set up your goals this year to be markers that you are on the right path throughout your journey. Your goals should be tools and NOT the end-all-be-all. I share my process in creating aligned goals to help you manifest your ideal year.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.We're back with our New Year goal setting series for 2024! Let's chat about the power of intentional goal-setting, and how it can shape your year ahead. As your guide, I will be sharing my own journey of reflection and goal-setting, underlining the importance of aligning your goals with what's truly meaningful to you. We're talking about the importance of acknowledging how we aspire to feel in various aspects of our lives, and how this emotion-driven approach can lead to more aligned and intentional goal-setting. *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.Promise yourself a fresh start this new year by harnessing the profound power of reflection and intention setting. Imagine capturing the essence of your previous year, dissecting its highs and lows, and mindfully using that insight to create clear, attainable goals for the year ahead. In this series, we'll guide you through how to effectively set intentional goals for the New Year by starting with reflection on the past year. *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.With all of the holidays being write around the corner, let's gear up to embrace a healthier mindset. I know we hear a lot of the same tips every year, but I wanted to share the most underrated piece of advice I've ever taken away when it comes to the holidays. You may not like it, but I promise it'll make a HUGE impact! *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.Ever feel frustrated when you attempt to help loved ones make better lifestyle choices, and they have no interest in listening? This can be a tough subject, but I wanted to share some really effective tips on how you can navigate this.Keeping the communication channels open is key to fostering positive changes in our relationships. We'll show you how to effectively communicate your desired changes, and help you understand how to adjust your communication strategies based on where the other person is in their own behavior change journey. We also chat about the importance of setting boundaries and acknowledging our limitations. We'll guide you on how to do this, and emphasize the importance of acting as a source of inspiration rather than a force for change.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.Discover what it truly means to embrace change as we delve into a life-altering journey with Christy Markgraf. Can you imagine experiencing a traumatic car accident and finding yourself on an unexpected path of self-discovery? Christy's resilience and commitment to her mental health through therapy are nothing short of inspiring. You'll hear her share about how to find the right therapist, and how it can make a world of difference in processing and understanding our traumatic experiences.Join us as we navigate the intricacies of Christy's healing process. She courageously confronts her childhood traumas and learns the importance of setting boundaries - a pivotal step towards her independence. Christy's journey is testament to the transformative power of therapy, fostering growth and cultivating strength and self-assuredness. Prepare to be moved and inspired to take charge of your own healing journey.Connect with Christi on Insta! —> @christimarkgraf*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.Could poor sleep quality be an unnoticed perpetrator, increasing your risk of serious diseases like Alzheimer's and cancer? Let's talk about how essential sleep is in maintaining, not just your energy levels, but also your overall health and wellbeing.  Learning how to optimize your health can be overwhelming, especially when sleep often takes a backseat in our busy lives. In today's episode, we are sharing practical and achievable strategies to not only increase sleep, but improve the quality of it. *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast

Send us a Text Message.I've been seeing so many videos lately on the newest trends within the beauty industry, and I really needed to open up the conversation with you. There are some things that I can't believe is the new norm, while there are other things that I question why I feel the need to part take it. What does it say about us and the narrative we carry about ourselves? But also, where do we draw the line of just wanting to feel good in our skin vs seeking outwardly approval. We talk allllll about this in today's episode! *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast