Love Your Body Now

Send us a textMichael Ujoa, a personal trainer and nutrition coach, joins us to shatter the myths clouding the fitness industry, particularly those affecting men's body image. Discover how Michael's holistic and evidence-based approach, helps everyday people and elite athletes alike find an exercise routine that truly works for them. Our conversation reveals what's wrong with the typical fitness messaging and how Michael's inclusive content is transforming the industry by educating and inspiring confidence in those who feel intimidated by traditional fitness paradigms.Connect with Michael on IG --> @michaelulloaptJoin our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textJoin me as we confront the unhealthy narratives in the fitness world and redefine what health truly means. Through honest reflections, we strip away misconceptions and build a foundation rooted in self-love and acceptance. This isn't just about fitness; it's about feeling empowered in your own skin and reconnecting with a community that values holistic well-being. Let's challenge societal norms together and embrace our bodies exactly as they are, right now. Whether you're struggling to find balance or seeking motivation to prioritize what matters most, this episode is an invitation to embark on a journey towards self-acceptance and love.Join our 💌community HEREJoin our text list to receive uplifting body positive messages & VIP discounts!🤳--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textHave you ever found yourself chasing fitness goals for the wrong reasons?  We’ll talk about how healing the relationship with your body is key to a healthier and more fulfilling fitness journey and how you can actually practice this in your day to day. I'm sharing with you in real-time how I've been able to reframe my mindset around what I consider to be my ideal body. We’ll also discuss the importance of aligning your nutrition and fitness goals with overall well-being, and how to find joy in the process. Join our 💌community HEREJoin our text list to receive uplifting body positive messages & VIP discounts!🤳--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textJoin us as we welcome Audrey Rose, the exceptional founder of Hello Audrey Rose, who is dedicated to empowering women to discover their authentic selves and break free from societal confines. Together, we explore Audrey's multifaceted roles as a published author, podcast host, community leader, retreat host, and sound bath healer. Through her inspiring journey and mission, we uncover the profound themes of self-love, redefining self-worth, and the essential practice of reconnecting with our true selves. Audrey’s story is a testament to the power of living passionately and authentically.We also dive into the critical importance of nurturing self-worth from a young age. Reflecting on childhood experiences of feeling like an outsider, we discuss the hidden struggles of youth self-esteem. From heartfelt personal stories to practical tips on embracing vulnerability and authenticity, this episode is packed with insights aimed at breaking the cycle of self-doubt. With gratitude to our listeners, we conclude with a call to action: let’s continue spreading the empowering message of self-worth and confidence, helping more women recognize their inherent value and embark on their journeys of self-discovery and acceptance.Connect with Audrey on IG --> @helloaudreyroseHer podcast: Ready To RiseWebsite: helloaudreyrose.comJoin our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textWhat if the secret to achieving your fitness goals lies not in the number on the scale, but in how you approach your journey? This episode is packed with practical insights designed to inspire anyone working towards body positivity and embarking on their fitness journey. We'll debunk common myths about weight loss and discuss why maintaining muscle mass are integral to health and longevity. Forget the scale and discover new ways to track your progress, like in-body scans and photos, for a more holistic view of your fitness achievements. Learn how setting fun, skill-based goals outside of weight loss or revisiting old hobbies can make your workouts more enjoyable and motivating. Remember, your worth isn't tied to your weight or size; it's about finding joy and excitement in every step of your fitness journey!Join our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textLast week, I was a part of a virtual Women's Wellness Summit where I got to speak on practical steps towards breaking free from negative body image and finding confidence beyond the mirror. I'm sharing with you the exclusive presentation with insights on building habits anchored in core beliefs, emphasizing the futility of adopting new routines without addressing the underlying mindset. Through practical advice on tracking behaviors without judgment and the transformative practice of journaling, it sheds light on how to achieve lasting change. Join our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textImagine mastering the art of healthy eating without ever feeling trapped by restrictive diets. On this episode of the Love Your Body Now podcast, we promise to guide you through creating a structure that works for you, balancing your health and fitness goals with your mental well-being and happiness. We highlight personal stories and valuable insights on understanding your own eating habits, emphasizing the importance of being your own advocate and making choices that truly resonate with your unique journey.Join our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textConsistently showing up for ourselves can influence the people around us, even if immediate change isn’t evident. This episode highlights the transformative power of leading by example and the long-term benefits of a healthy lifestyle for higher quality living. We discuss about empowering change through self-commitment and inspiring healthier lives for ourselves and our loved ones.Join our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textCan embracing vulnerability truly transform your life? Join us as we welcome Amanda Aguilar, Emmy Award-winning journalist and TEDx speaker, to discuss her incredible mental health healing journey. Amanda's mission to empower women to embrace their true selves is both inspiring and transformative. Through her insights, we delve into the importance of mental health advocacy. Amanda highlights the significance of normalizing mental health conversations and breaking the stigma surrounding anxiety and depression. By sharing personal stories and discussing the journey of mental health, she aims to foster a sense of understanding and support for those facing similar challenges. Connect with Amanda on IG --> @aaguilartvHer podcast: Embrace Her Evolution Join our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textWhy do we often struggle to keep up with our fitness goals? This episode uncovers the deeper motivations behind maintaining a fitness routine that goes beyond just physical appearances. Today I'm sharing my tried-and-true strategies that have empowered countless women, including myself, to stay active and prioritize fitness. Learn how to shift your perspective on exercise, making it a joyful and integral part of your daily routine. We’ll break down the practical steps you can take, no matter your current fitness level, and explore why establishing this routine is crucial for both your physical and mental well-being. Join our text list to receive exclusive offers and uplifting body positive messages!--> Text "Join" to 844-311-3767*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textHave you ever struggled with the internal battle of wanting to let go of body image expectations, but still find yourself wanting to lose weight? Is wanting to hit a weightloss goal and your ideal body image good for your overall mental health? In today's episode, that's exactly what we dive in to. How can we learn to finally accept our body and treat it with the love it deserves while healthfully setting fitness goals? Is it possible to this if we've always had internal struggles with our body image? I share my thoughts on this topic, plus I dive into how I've navigated this personally as someone who has always struggled with my body image and used fitness as an outlet to feel control in my life.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textThis episode peels back the layers of internalized feelings and the liberating process of journaling. Discover the transformation that takes root when you stop projecting your feelings onto the world and start reflecting inward. I'll share how this shift in perspective has not only been cathartic but also a cornerstone in fortifying my personal growth — a metamorphosis that could very well resonate with your own journey towards self-awareness and healing.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textThis episode turns the spotlight on self-reflection and its power to revolutionize your approach to fitness. Learn to identify and challenge the narratives that shape your views on exercise, both from within and the world around you. It's time to select the fitness philosophies that resonate with you, and together, we'll navigate this mindful path to physical empowerment. By redefining exercise as a life-enhancing habit rather than a mere weight-loss endeavor, we pave the way for a healthier body image and overall well-being. *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textHave you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on an odyssey into the heart of self-awareness, tapping into our innate capacity to heal and thrive. Ashley's wisdom illuminated our discussion on the transformative power of somatic practices like dance and Emotional Freedom Techniques (EFT), revealing how these tools can help us navigate the nervous system ladder and reclaim the joy of our inner goddess through movement and self-expression.Our conversation took a deeply personal turn as I opened up about my own trials with disordered eating and how I transitioned from merely acquiring self-help knowledge to engaging in meaningful inner work. We examined the societal constructs that often dictate our measure of success, and how breaking free from these shackles through practices like dance can lead to a seismic shift in our ability to feel and heal. Ashley and I shared our own experiences of skepticism, only to find ourselves transformed by the very approaches we once doubted, and how embracing our emotions and physicality can unlock doors to profound self-growth.In this heart-to-heart, Ashley and I delved into the nuances of integrating tapping with the rhythm of dance, discussing how such synergy can defuse the tension of our fight or flight instincts, and make way for a higher consciousness. We looked at how authenticity emerges when we allow ourselves to be vulnerable and dance like nobody's watching, stretching our nervous system's capacity for resilience. Join us for an episode that's not just an exploration, but a celebration of coming home to oneself.*   *   *   *   *   *   *   *   *Follow Ashley --> @wholisticalignment411Ashley's Offers *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textToday, I'm sharing with you my individual experience at a healing event I recently attended. This event was a pivotal experience in my healing journey. As we navigate the emotional landscapes of our lives, events like the Galentine's gathering reveal the indelible strength found in community and the healing that blossoms from shared vulnerability. From the liberating practices of somatic healing to the reflective tranquility, this episode is an invitation into a year dedicated to personal healing and the beautiful unfolding of self-discovery.Join me in embracing the journey towards becoming the women we are destined to be, with self-love guiding every step.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on socials: @weareloveyourbodynow

Send us a textLet's talk about the rocky road of self-worth when your job feels like it defines you. I'm sharing my personal story on how I've navigated my career so far in my 20s. This episode is all about reshaping success in a way that feels right for you and getting clear on separating your worth from what you do for work.And we're wrapping it up with a look at the guts it takes to step away from the usual career route. I'll spill the beans on the mix of excitement and nerves when I left a safe marketing job to craft a life that's totally me—launching a marketing agency and a clothing brand. This chat is for everyone who's dreamed of a career that's fulfilling and aligns with their passions. It's all about encouraging those who want a more balanced and flexible work life. Join me for a talk that's about growth, being true to yourself, and creating a career that just fits. *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowUse Code: LYBNlistener at checkout for a special discount!Follow us on Insta: @loveyourbodynow.podcast

Send us a textToday we're getting real about struggles with self-worth and embracing our bodies, even amidst physical changes. I've always been involved in sports and fitness, but one thing always has remained constant: carrying my own hidden battles with how I see myself, especially when my body has undergone multiple changes. In this episode, I'm laying it all out—talking about the tough but freeing road to understanding that our mental health doesn't always match up with how we look.I share what I'm doing in real-time to try to find peace with my own body since gaining weight in 2023. Join me in this conversation as we take back control of our thoughts and live a more confident and empowering life!*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowUse Code: LYBNlistener at checkout for a special discount!Follow us on Insta: @loveyourbodynow.podcast

Send us a textAs we wrap up one more trip around the sun, I'm feeling all reflective and hyped for what's ahead in 2024. With the Love Your Body Now podcast, we've built this awesome space to dive into the real, sometimes tough talks about self-love and feeling good about our bodies.In this episode, I'm pulling back the curtain on my own life journey, chatting about how my career changes shook things up and affected my health and fitness goals. It's a tale of setting intentions, getting creative with vision boards, and seeing the magic that happens when we bring our deepest desires to life. And I'm not just chatting about my stuff—I'm inviting you to think about what you want to make happen in this shiny new year.We're also diving into how this podcast has brought out a whole new level of realness. I'm blown away by the connections I've made with you, the listeners, and can't wait to see what's in store this year.  So, join me as we look ahead not just to achieving goals, but to living authentically and loving fiercely—both our bodies and our dreams. It's going to be an epic journey, and I'm stoked you're along for the ride.*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowUse Code: LYBNlistener at checkout for a special discount!Follow us on Insta: @loveyourbodynow.podcast

Send us a textGet ready to dive into some real talk with Ariel Newman, a psychotherapist who specializes in eating disorders and body image. In this episode, we're pulling back the curtain on these tricky issues that seriously mess with how we see ourselves and live our lives.We chat with Ariel about her move from working in schools to private practice, getting a unique view on how common these problems are among teens and why we all need to be more clued up and supportive.Ariel shares some super practical tips for anyone dealing with body image struggles. We're facing those stereotypes and pressures society throws at us, all while pushing for a mindset of body neutrality and self-love. You'll get pointers on connecting with health professionals who are all about health at every size and why feeling good in your skin is more about how you feel inside than what others think.Join us for an eye-opening episode that's not just about learning but feeling empowered. Let's navigate the tough but crucial topic of eating disorders and body image.*   *   *   *   *   *   *   *   *Connect with Ariel Here*   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowUse Code: LYBNlistener at checkout for a special discount!Follow us on Insta: @loveyourbodynow.podcast

Send us a textWelcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to take the final steps of manifesting your 2024 vision by creating your vision board! If you've followed the first 3 steps in this process, then you're ready to make your vision board come to life because you've done the necessary foundational steps. *   *   *   *   *   *   *   *   *Shop our apparel! --> Love Your Body NowFollow us on Insta: @loveyourbodynow.podcast