In today's episode, join us as we shed light on the intricate relationship between receiving and our core feminine energy. Prepare to embrace a new understanding of the power that this connection holds.Get ready to be embraced by Carolina, your dream best friend, as she brings her unfiltered brilliance to the table.Are you leading with too much masculine energy? Learn to clarify your priorities, goals, and desires to manifest effortlessly. Receiving holds the key to conception. It's your moment to shine. Release the need to be the sole doer. Tune in and discover how to harness the power of receiving, a vital skill for manifesting your dreams.Check out the show notes for a special gift, and follow me @thecarolinasotomayor on Instagram for more content and to suggest topics. Next week, we'll cover what ways to know if you have a spirit baby. Share the show with your friends and join us for Reiki insights. Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Welcome to the Make A Baby Podcast, Episode 78. Today, we're diving into the fascinating topic of healing your emotions with Reiki.In the world of healthcare, it's clear that Western medicine alone may not address our complete well-being. That's why I believe in the power of combining Western, Eastern, and energy medicine for optimal results.Each person's journey to fertility is unique, just like their fingerprints. We'll explore the various paths to fertility and understand that there is no one-size-fits-all approach.Reiki is a potent tool for women seeking profound healing, rather than quick fixes. It's important to recognize that healing is not achieved with a magic wand but through a transformative journey.By embracing Reiki, you can experience wholeness and resilience, rather than feeling further broken.In addition, we'll discuss the things you MUST avoid if you're on the path to conception. This essential information will help you navigate your journey effectively.Before we wrap up, I want to share a special gift with you. Head over to the show notes and download my Sleeping-Meditation-to-Connect-to-Your-Spirit Baby. It's a favorite Reiki meditation among our Make A Baby Membership community.While you're on your mobile device, take a moment to open up your Instagram app and follow me @thecarolinasotomayor. I'd love to hear from you and I'm known to reply back via DM, sometimes even with a voice message. Feel free to reach out, especially if you have a topic you'd like me to cover in an upcoming episode.Next week on the show, we'll be discussing the things you MUST avoid if you want to have a baby. So make sure to share the show with your friends who are trying to conceive. Let them know what's coming up and invite them to tune in and learn how to conceive with Reiki.Until then, let the Reiki flow. I'll see you back here next time. Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Welcome to Episode #77 of our captivating podcast! Today, we're tackling the million-dollar question that floods my sessions, TikTok comments, and Instagram DMs on a daily basis.But before we dive in, let's give a shoutout to our fantastic listener of the week, Beth Oehn. Your support and engagement truly make our podcast shine!Now, I'm going to drop a cheeky request: Can you please take a moment to leave us a glowing five-star rating and review? Your love and feedback fuel our podcast rocket and propel us to new heights!Alright, let's tackle the ultimate conundrum: "When will I conceive?" Drumroll, please!Here's the not-so-secret secret: No fertility psychic holds the crystal ball of certainty. Yep, even our magical powers have limits! So beware of online scammers and questionable practitioners who claim otherwise. They're about as reliable as a chocolate teapot.As a reputable and compassionate healer, my mission is crystal clear: I'll never add more fuel to the fire of uncertainty that already burns within you.Now, here's a little glimmer of hope: I do have the ability to channel and connect with your spirit baby. Together, we can explore and ask questions, hoping for some divine answers. Sometimes, those little beings graciously offer a timeframe. But if they don't spill the beans, it means we're just not ready for the big reveal.But here's something I know for sure: The more you focus on healing your womb, the closer you inch towards your conception dreams. It's like sprinkling some magical baby dust on your journey!So, here's my sassy suggestion: Start by healing any lingering pain, traumas, or negative feelings from your fabulous early years. Trust me, it's like hitting the jackpot of golden advice!Get ready for an awe-inspiring exploration of self-healing and transformation. Share your own triumphs and epiphanies using #HealingJourney, and let's cheer each other on through the ups and downs of the conception rollercoaster!  Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Join us as we delve into one of my absolute favorite practices and an essential tool in my work: Oracle Cards. In this episode, we'll explore how these powerful cards can provide guidance, insights, and inspiration on your journey toward parenthood.Whether you're new to Oracle Cards or a seasoned practitioner, this episode will leave you inspired and eager to incorporate this magical tool into your own fertility journey.Don't miss out on the transformative insights and guidance Oracle Cards can offer. Join the conversation and share your own experiences using #MagicOfOracleCards. Let's unlock the mysteries together!  Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Are you curious about the concept of a spirit baby? Wondering if you can establish a connection with your own? Look no further! In this episode, we dive deep into the world of spirit babies and provide you with valuable insights and practical tips to nurture that beautiful bond.Here's what you can expect: Understanding the essence of a spirit baby and its significance. Discovering the incredible possibility of connecting with your spirit baby. 3 Proven Tips to Foster a Connection with Your Spirit Baby:STEP 1: Open the channels of communication. Simply say, "Dear Universe and Spirit Baby, I give you permission to communicate with me and guide me through X" (insert your intention).STEP 2: Seeking signs and acknowledgment. Address your spirit baby and request, "Dear Spirit Baby, please let me know you are near by showing me three X" (examples: birds, flamingos, owls, or the number 3).STEP 3: Embracing the wisdom of dreams. Grant your spirit baby permission to impart guidance and messages through your dreams as you sleep. Say, "Dear Spirit Baby, I welcome any wisdom you wish to share with me in my dreams."Join us as we explore these transformative practices that can help you establish a deep connection with your spirit baby. Share your experiences, insights, and questions using #ConnectingWithSpiritBaby. Let's embark on a journey of spiritual connection together! Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

In this episode, I delve deep into the lessons life taught me in my 40s. Join me as I celebrate growth, healing, and self-discovery. Here are just a few gems I'm excited to share: Trusting my intuition over my thoughts. Embracing rest and witnessing the magic unfold. Choosing leaders who have lived enough. Letting go of the blame game and healing from past trauma. Prioritizing my mental energy instead of worrying about others' thoughts. Cherishing the preciousness of time as it flies by. Embracing my power with unapologetic confidence. Recognizing that different life purposes hold valuable lessons. Honoring people's true nature from the start. Embracing the freedom of letting go when it's time. Celebrating my ability to make great decisions. Discovering new options through the lens of healing. Cultivating an unshakable resilience no matter what life brings. Celebrating wins big and small every single day. Dancing my heart out and embracing joy. Embracing the beauty of being multifaceted. Recognizing that influence isn't defined by numbers. Owning my voice and knowing it's essential. Fearlessly being my true self, proud and unapologetic.Tune in as we explore these lessons and more, celebrating life's journey of self-discovery and empowerment. Join the conversation and share your own insights using #WisdomOfMy40s. Let's grow, heal, and thrive together!  Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Welcome to the Carolina Sotomayor Podcast! In this episode, Carolina is joined by Lacy Reason, a lactation counselor who helps new moms implement breastfeeding into their daily lives. They discuss a common concern that many of Lacy's clients face: hating pumping.Lacy and Carolina dive into the reasons why some new moms dread pumping and explore solutions to make the experience more enjoyable. They cover a range of topics, including pump settings, maintenance, and the different types of pumps available. They also discuss how to deal with anxiety and other challenges that can come up while pumping, especially if you have other children to take care of.If you're a new mom struggling with pumping, this episode is for you. Lacy and Carolina provide practical tips to help you overcome overwhelm and start enjoying the early days of motherhood. Whether you're looking for advice on choosing the right pump or want to learn how to pair pumping with something you enjoy, you'll find plenty of valuable insights in this episode.To wrap things up, Lacy talks about the services she offers and where you can find her if you need more support with breastfeeding.Don't miss this informative and inspiring episode of the Carolina Sotomayor Podcast!What you'll learn:1:00 Who is Lacy Reason?3:15 How to figure out why a person might hate pumping10:34 Kinds of nipples and how to deal with it14:05 Tips for people who hate to pumpLet's connect!Connect with Lacy:https://www.instagram.com/EarlyMotherhoodGuide/https://www.youtube.com/@EarlyMotherhoodGuidehttps://www.facebook.com/EarlyMotherhoodGuideThe Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://wwReady to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

In this episode, we're breaking the lies about motherhood and the pressure to do it all. Carolina shares her personal journey of changing her mindset, healing her inner child, and still working on her self-worth.Carolina talks about leaving her six-figure corporate job due to a toxic and misogynistic leader in her 17-year career. She realized that she could decide the standard of living she wanted and when she was done, feeling good about it.To help her manage her busy life, Carolina hired a team to support her, including a cleaning lady, bookkeeper, therapist, babysitter, and even paid for her mom to fly to see her. She also shares how hiring a virtual assistant and podcast editor has made a significant impact on her life and career.Join us as Carolina breaks down the stereotypes and expectations of motherhood, and how she's created a life that works for her and her family.What you'll learn:1:56 You don't have to do it all6:35 Healing inner child10:00 Evaluating is importantLet's connect!The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: https://twitter.com/carolina_reikiTo leave a rating and review: https://ratethispodcast.com/carolinaReady to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor sits down with Sarah Byrne, a menstrual cycle coach. Together they explore the importance of paying attention to your menstrual cycle.The conversation starts with a discussion of what menstrual cycle awareness is and how it can benefit women. Sarah explains why it's important to track your cycle and become familiar with the unique patterns and changes that occur throughout the month. Carolina and Sarah delve into the four distinct phases of the menstrual cycle and how understanding each one can lead to greater self-awareness, productivity, and overall well-being.Join Carolina and Sarah as they dive deep into the world of menstrual cycle awareness and uncover the many benefits of paying attention to your body's natural rhythms. Whether you're a seasoned pro or just starting out on your menstrual journey, this episode has something for everyone.What you'll learn:2:19 Know more about Sarah3:13 Why Sarah does do the work she does6:20 What menstrual awareness is?7:50 Why you should pay attention to your cycle11:45 4 phases of the menstrual cycleLet's connect!Connect with Sarah:https://www.instagram.com/iamsarahbyrne/https://sarahbyrnewellness.com/The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: https://twitter.com/carolina_reikiTo leave a rating and review: https://ratethispodcast.com/carolinaReady to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

In this episode, we're tackling a question that many expectant mothers may have: Can I fire my OB-GYN in the middle of my pregnancy?The answer is simple: Yes, you can. As a patient, you have the right to choose the medical professionals that you feel most comfortable with. If your current OB-GYN is not meeting your needs or if you feel disrespected during office visits, it's perfectly acceptable to look for a new doctor.During this episode, we'll discuss the various options available to expectant mothers who want to change their OB-GYN. We'll also explore the importance of feeling respected and heard during your pregnancy, and why this can impact your overall birth experience.Remember, you matter. Your birth experience matters. And most importantly, your baby matters. Don't hesitate to advocate for yourself and make the necessary changes to ensure that you have a positive pregnancy and birthing experience.So, if you're considering switching OB-GYNs or simply want to learn more about the process, tune in to this episode of the Carolina Sotomayor Podcast.What you'll learn:1:19 This is your reminder that you are in charge of your pregnancy4:29 Getting a new OB-GYN4:45 What could happen if you work with someone you don't feel safe withLet's connect!The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: https://twitter.com/carolina_reikiTo leave a rating and review: https://ratethispodcast.com/carolinaReady to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor speaks with Adrienne Irizarry, a practitioner of peristeam hydrotherapy, herbalism, sound healing, and Chinese nutritional therapy. Adrienne has a passion for helping women ease period symptoms, improve fertility, and ease life transitions.The conversation begins with Adrienne discussing why Western medicine often fails to solve unexplained infertility. She notes that Western medicine tends to break the body down into silos, without considering the emotional and spiritual bodies. Adrienne contrasts this approach with Eastern medicine, which considers the tri-fecta of emotional, spiritual, and physical bodies. She explains that Eastern medicine recognizes that each body is unique in its composition, and seeks to cure the root cause of symptoms rather than simply canceling them out.If you're struggling with unexplained infertility or simply interested in learning more about holistic approaches to women's health, this episode is a must-listen. Join Carolina and Adrienne as they explore the differences between Western and Eastern medicine, and how taking a holistic approach can help us tap into our natural state of fertility.What you'll learn: 1:10 Who is Adrienne Irizarry?4:46 Why Western Medicine is failing women with infertility?10:00 Adrienne's bad experience with an IVF doctor19:57 Fertility is  a natural state of beingLet's connect!Connect with Adrienne:https://www.instagram.com/@moonessence/https://moonessence.life/classesThe Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

In this episode, we'll be discussing a topic that can be both exciting and terrifying for many women: pregnancy. Specifically, we'll be focusing on how to conquer the fear of pregnancy, from two different standpoints: first-time moms who have never been pregnant before and moms who have been pregnant before.Many women experience fear and anxiety when it comes to the idea of being pregnant, and it's completely understandable. There are a lot of unknowns and changes that come with pregnancy, and it can be overwhelming to think about. But the good news is that these fears can be overcome, and that's what we'll be discussing in this episode.We'll start by exploring how to identify your fears and understand where they come from. Is it a fear of the unknown? A fear of the physical changes that come with pregnancy? Or is it rooted in something deeper, such as a traumatic pregnancy experience or possible loss?Once we've identified the fear, we'll discuss how to overcome it. We'll talk about replacing negative beliefs with positive ones, and how to move towards a place of neutrality where you're not triggered by your fears as much or at all. We'll also address how to heal from past traumatic experiences and mitigate any lingering fears or anxieties.Whether you're a first-time mom or you've been pregnant before, this episode is for you. We'll be sharing tips and insights to help you conquer your fear of pregnancy and embrace this exciting journey with confidence and joy. Join us as we explore how to conquer the unknown and overcome the fear of pregnancy on the Carolina Sotomayor Podcast!What you'll learn:1:08 2 different kinds of viewpoints when addressing fear of pregnancy2:55 Why it's important to know where the fear is coming from6:50 You have choices in your healingLet's connect!The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

In this episode, we're discussing "Conceiving Over 40" with our guest, Dr. Beck Hoehn, a board-certified acupuncturist and herbalist based in Los Angeles. Dr. Hoehn has a wealth of experience supporting women's wellness and fertility, and she is here to share her insights into what women over 40 need to know when trying to conceive.The first question on many women's minds when considering conceiving over 40 is, "Can it really be done, or is it all downhill from here?" Dr. Hoehn shares that while it may be more challenging for women over 40 to conceive, it is certainly possible with the right support. She emphasizes that fertility is not just about age but also about overall health and well-being.Finally, Dr. Hoehn discusses what components in her practice make the biggest difference for women over 40. Overall, this episode is a must-listen for anyone over 40 who is considering conceiving and wants to learn more about the steps they can take to optimize their fertility. Dr. Hoehn provides valuable insights into what women over 40 really need to know and offers practical advice on how to achieve their fertility goals. So tune in and join Carolina and Dr. Hoehn on this informative and empowering journey towards better fertility health.What you'll learn:3:35 Can women over 40 conceive?9:10 How the environment can affect your fertility14:30 Traditional Chinese Medicine Let's connect!Connect with Dr. Beck Hoehn:https://www.instagram.com/achievefertilitycourses/https://www.mightyriverwellness.com/The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

In this episode, we delve into the personal story of Carolina's journey from infertility to motherhood. Carolina shares her story of struggling with negative pregnancy tests and how she saw signs from the universe that led her to explore alternative healing methods like Reiki.After hearing from two people in one week about Reiki, Carolina felt it was time to let go of her traditional healing methods and give Reiki a try. She went into her first Reiki session with a clear intention of what she wanted and trusted the Reiki master wholeheartedly, feeling like she had nothing to lose.Carolina talks about how she had already come to terms with the idea of a life without a baby, but deep down, she really wanted to have a child with her partner. Reiki was the healing method that spoke to her, and she felt that it was the right choice for her.One month after her first Reiki session, Carolina tested positive for pregnancy with Ollie, the first Reiki baby. Ollie has become her whole life, and Carolina shares how her experience with Reiki changed her life forever.If you're curious about the power of alternative healing methods and the impact they can have on your life, tune in to this episode of the Carolina Sotomayor Podcast to hear Carolina's inspiring story of hope, perseverance, and the power of Reiki.What you'll learn:0:48 My personal story of conceiving7:00 My Reiki story and how it transformed my lifeLet's connect!The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: https://twitter.com/carolina_reikiTo leave a rating and review: Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

In this episode, we're discussing "Top 3 Things to Know About Endometriosis" with Dr LJ Johnson, a women's hormone coach. Endometriosis is a common yet often misunderstood condition that affects many women around the world. Dr Johnson is here to help us understand more about the condition and what we can do to manage it.Firstly, Dr Johnson explains what endometriosis is and how it affects women's bodies. She explains that endometriosis occurs when the tissue that usually grows inside the uterus grows outside of it. Next, Dr Johnson addresses some of the biggest misconceptions about endometriosis, such as the belief that birth control can cure the condition. She explains that while birth control can help to manage symptoms, it does not address the underlying causes of endometriosis.Dr Johnson also shares some tools that women can use to manage endometriosis. She emphasizes that nutrition is a key component of managing endometriosis and that an anti-inflammatory diet can be helpful in reducing symptoms. She also highlights the importance of addressing emotional traumas that may be contributing to the condition and the benefits of detoxification to address metabolic chaos.What you'll learn:1:22 Get to know more about Dr. LJ Johnson2:26 What is endometriosis?11:15 Detoxification14:30 What Dr. LJ offers to the worldLet's connect!Connect with Dr. LJ Johnsonhttps://www.instagram.com/ljs_powerhouse/https://www.facebook.com/groups/Ljsendowarriors/?ref=sharehttps://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Today, we'll be discussing a topic that many people face in their journey towards parenthood, the heartbreak of failed IUI or IVF attempts. It's a difficult situation to be in, and one that can feel isolating and overwhelming. In this episode, we'll offer some guidance on how to move forward when things don't go as planned.Firstly, it's essential to take time to sit with your emotions and share them with your partner or a trusted friend or therapist. It's okay to feel sadness, anger, or disappointment. Don't try to push these feelings away or minimize them. Instead, give yourself permission to feel them fully.One helpful tool that can aid in this healing process is a reiki womb blessing. This treatment allows your womb to relax, harmonize emotions, and release any residual energy stuck in the uterus and pelvis.Discuss next steps with your partner and doctor. Ask why the procedure failed to see if there is any clarity to be gained. Ultimately, it's important to always listen to your intuition or inner voice. Trust that you know what's best for you and your journey towards parenthood.If you're facing the heartbreak of a failed IUI or IVF attempt, know that you're not alone. We hope that this episode has provided you with some guidance and support as you move forward towards your dreams of starting or growing your family.What you'll learn:1:28 Why it's important to speak your emotions4:57 Treating failed IUI/IVF as miscarriage7:30 Knowing the optionsLet's connect!The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: https://twitter.comReady to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Welcome to this episode of "How Breathwork Reduces Stress in Fertility" with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health and well-being.In this episode, Heather introduces us to the world of breathwork and how it can help in reducing stress levels in fertility. She explains that breathwork is a form of mindfulness practice that involves deep, rhythmic breathing techniques to increase oxygen flow to the body and reduce stress levels. Heather emphasizes that breathwork can have a positive impact on fertility as stress levels have been known to impact fertility negatively.Heather discusses how breathwork can help us reduce stress by calming the nervous system and activating the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. She explains that this can lead to a reduction in cortisol levels, the hormone associated with stress, and a sense of relaxation and calmness.Heather also shares some simple breathwork techniques that we can incorporate into our daily routine to help reduce stress levels in fertility. She guides us through a couple of techniques that involve breathing deeply and rhythmically, holding the breath, and exhaling slowly. Carolina and Heather practice these techniques together, and Heather explains how to adapt them to our unique needs.Overall, this episode is a fantastic resource for anyone looking to reduce stress levels in fertility using breathwork techniques. It provides insights into how breathwork can positively impact our mental and physical health, and offers practical tips for incorporating it into our daily routine. So tune in and join Carolina and Heather on this insightful journey towards greater health and well-being.What you'll learn:1:50 Heather's story5:35 What is breathwork?8:35 Benefits of breathwork13:04 Why breathing through our mouth might not be ideal18:00 Basic breathwork patternLet's connect!Connect with Heather:https://www.instagram.com/fortheloveof.self/?hl=enhttps://www.facebook.com/keepittogetherheather/The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

Have you ever wondered and dreamed what your future baby is like? Do you wonder what they have to say to you? In this episode, Carolina shares what your spirit baby wants you to know. As an experienced medium, she speaks about she connects mothers to their future babies, whether a person is trying to conceive or pregnant.The biggest oversight I see in the infertility space is the lack of connection and invitation for the babies to communicate with their mothers before the souls are born. Connecting to the spirit babies allows their wisdom and wishes to be accounted for in planning for their arrival, including their birth into the world. If you are wanting a spirit baby, then this episode is for you!What you'll learn:1:08 What is spirit baby?3:30 What does baby want you to know about fertility?4:45 How to heal emotional blockages?Let's connect!The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: https://twitter.com/carolina_reikiTo leave a rating and review: https://ratethispodcast.com/carolinaReady to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.

In this episode, Carolina sits down with hormone coach Kathy Fritz to discuss the importance of hormones in women's health before menopause. Kathy drops some serious knowledge bombs that leave Carolina in awe, sharing the most important hormones and how they impact a woman's overall health and well-being.Kathy explains how hormones like estrogen, progesterone, and testosterone play a crucial role in maintaining optimal health, and why imbalances in these hormones can lead to a host of uncomfortable symptoms. She also shares some surprising facts about how hormones impact other areas of our health, like digestion and mental health.Carolina and Kathy also delve into the topic of how to recognize hormonal imbalances and what steps you can take to bring your hormones back into balance. With Kathy's expert guidance, listeners will gain a deeper understanding of how hormones impact their overall health and wellness, and how to take control of their hormone health before menopause.So, tune in to this engaging and informative episode to learn why your hormones matter before menopause and how to maintain hormonal balance for optimal health.What you'll learn:4:20 Why your hormones matter before menopause8:15 What to look for in your hormones13:33 What does estrogen do and how it affects22:46 Symptoms of premenopause25:44 Steps to take if you need help with your hormonesLet's connect!Connect with Kathy:https://www.instagram.com/kathyfritzcoaching/https://kathyfritzcoaching.com/The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.