Please send Questions to; trishajamisoncoaching@gmail.com!Celebrate the nuances of aging and discover the surprising ways mental health impacts bone health with us, Trisha and Dr. Jeff Jamison, and our beloved therapist Tony Overbay. As we gather to honor Dr. Jeff's 62nd birthday and revel in the unique strengths of ADHD, we're excited to share insights from my recent speaking success at a Women's Leadership Conference. Our conversation takes an unexpected turn towards the dynamic relationship between therapy and physical well-being, particularly for the vibrant elders in our lives—your parents might just find their new fitness inspiration from our stories!This episode is a treasure trove of motivational tales and strategies that challenge the myth of aging as a decline in physical capability. From the hills of Tennessee to the lively West Coast, we discuss how resistance training and an active lifestyle can redefine our golden years. Tony, with his spirited anecdotes, joins us in shining a light on the psychological benefits of exercise for our elders, offering practical tips to integrate movement seamlessly into daily routines. This isn't just talk; it's about inspiring action for a fulfilled and engaged life at any age.Navigating the complex dance of bone health and nutrition, we dissect the roles that vitamins D and magnesium play, while cautioning against the pitfalls of too much calcium and the dietary villains that may be weakening our skeletal system. From my personal experiences with osteoporosis management to Tony's perspective on lifestyle choices, we examine the influence of diet, including sugar, salt, and caffeine, on our bone health. So tune in and equip yourself with the knowledge to reinforce your body's framework, ensuring your health remains as strong as your spirit.

Send your questions to: trishajamisoncoaching@gmail.com!Ever found yourself caught in the tangle of people-pleasing, unable to utter that tiny yet momentous word, "no"? You're not alone. Dr. Jeff and I candidly address the struggle to establish boundaries in our latest heart-to-heart chat. We unwrap the complexities behind the drive for approval, share personal anecdotes of overcoming the desire to always be the 'nice guy', (See "No More Mr. Nice Guy, " by Dr. Robert Glover.) and consider the impact of emotionally immature family systems on our adult relationships. It's a conversation sprinkled with humor and honesty, aiming to empower you with the courage to prioritize self-care without remorse.The dance between self-love and service is intricate, especially within the framework of Christian church culture, where the expectation to give can overshadow the need to replenish one's own spirit. We navigate this delicate balance, armed with insights from Ross Rosenberg's "Human Magnet Syndrome," and reflect on the ways in which codependency can masquerade as virtue. Through personal tales from my family medicine practice, we illustrate how patient experiences can leave indelible marks on medical professionals, shaping our approach to healing and human connection.Join us as we stroll down memory lane, revisiting the days of cigarettes and golf that shaped our formative years and, ultimately, our dedication to wellness. We relive the sensory imprints of our childhoods, from the peculiar odors of cigarette butts and spilled beer to the ways in which these early exposures influenced our paths toward health. Dr. Jeff, Tony and I share laughter and nostalgia, connecting past and present in a narrative that celebrates the victories and vignettes that make life's journey truly unique.

Have you ever stood in awe of a friend's resilience and the sheer power of human connection? We certainly have, and this episode is a toast to those moments and the personal evolutions they fuel. Trisha Jamison here, joined by the insightful Dr. Jeff Jamison and the ever-entertaining Tony Overbay, to share laughter, reflections on the stages of consciousness, and the ties that strengthen our community. We'll guide you through the laughter-filled paths from feeling targeted by life's slings and arrows to embracing a unified, powerful stance in the world.Navigating the tides of personal responsibility and conscious living can often feel like a Herculean task, but it's a voyage we all must undertake. Through personal anecdotes and a sprinkle of humor, we tackle the tricky terrain of victim mentality and the liberation found in owning our life choices. Imagine sailing through the flow state, where judgment falls away and being and doing coalesce into a harmonious existence. It's not just a philosophical debate; it's the practical magic of everyday interactions, and we're here to share how you can tap into that collective consciousness.If you think therapy and coaching are as different as chalk and cheese, let's stir the pot together and explore their transformative flavors. We'll serve up a conversation on how early experiences season our adult lives, and share the recipe for rewiring those neural pathways. With a dash of personal insight and a generous helping of expert advice, we'll show you how to navigate the personal growth journey with the gusto of a chef improvising a masterful dish. So, whether you're hiking with Jeff or taking a gentler trail, join us for an episode that's a veritable feast for the mind and soul, without the risk of getting lost in the woods.

Have you ever sensed that life could be something you flow with, rather than something that just happens to you? Trisha Jamison here, inviting you on a voyage through the transformative seas of consciousness where we uncover the secrets to living a 'through me' life. In my quest to bake the most delightful rolls in town, I let go of the recipe book and leaned into intuition – a decision that shaped not just my baking, but also how I embrace life’s sweet and savory moments. And if you think that's intriguing, wait until you hear about Jim Carrey's visualization of success before fame came knocking. These stories are just the tip of the iceberg, as we chart the course towards aligning with our deepest desires and the universe's grand design.Then, prepare to elevate your perspective with our dive into 'as-me' consciousness, where feeling at one with the universe isn't just a lofty ideal but a lived experience. Imagine a life where each day is imbued with a sense of magic, where intuition is your compass, and inspiration outshines perspiration. We're not just talking theory here; we bring concrete examples, like how Thomas Edison’s mastery of different states of mind unlocked levels of creativity and innovation that continue to light up our world. And finally, we'll wrap things up with our Q&A Files, where your burning questions spark enlightening discussions. Remember to keep the questions coming. Together, let's chart a course through these waters of wellness, and may your journey be as thrilling as the destinations we're heading towards.Questions?  email at trishajamisoncoaching@gmail.com.

Ever found yourself marveling at the mystifying layers of human consciousness? Join me, Trisha Jamison, as I embark alone on a quest to unravel the complexities of our inner landscapes. We'll journey through the realms of 'To Me,' 'By Me,' 'Through Me,' and 'As Me,' sharing a personal breakthrough that reflects our collective pursuit of deeper self-awareness. Today we tackle 'To Me' and By Me.' Next week, we will work 'Through Me' and 'As Me.' Imagine transforming from a mere spectator of life's chaos into the masterful captain navigating your own destiny. This episode is a solo flight—a chance to strip away the noise and hone in on the transformative journey from feeling life's effects to harnessing its boundless possibilities.Prepare to shift gears from a victim mindset to one of empowerment as we tackle how our thoughts, like seeds in a garden, have the power to flourish into a life of positivity or wither into a thicket of drama. I'll guide you through the shift from feeling life's whims to taking command, donning the mantle of responsibility not as a burden, but as a triumphant lead singer ready to own the stage. With practical steps for personal growth, starting with the essential act of self-reflection, we'll chart a course towards becoming not just active creators, but the very essence of our destinies. This is more than an episode; it's a beacon for those ready to illuminate their path to a brighter, more conscious self.Questions and comments? trishajamisoncoaching@gmail.com

Life's personal milestones have a way of shaping our journey in ways we least expect. As your hosts, Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay, we each bring a slice of our own lives to the table, celebrating the connections we've forged through health and relationships. From the delight of birthday surprises to the deep bonds we share with our children, this episode is a tapestry of intimate moments and the profound lessons they offer. We candidly explore the significance of secure attachments—those critical ties that influence every interaction within our families.Unpacking the delicate art of relationship repair and the quest for emotional security unveils the intricate dance between unconditional love and boundary-setting that every parent must navigate. I, Trisha share how personal anecdotes serve as powerful touchstones in understanding the balance of nurturing and guiding our children, even as they grow into adults. Together, we delve into the emotional complexities facing healthcare professionals, unearthing coping strategies that address the intense demands of their vocation. It's a conversation that underscores the courage and compassion inherent in their roles.As the episode unfolds, we turn to the intriguing world of intermittent fasting, answering Amber's curiosity from Seattle with insights on its varied methods and physiological impacts. We weigh the health benefits, such as weight loss and disease risk reduction, against the potential social and physical challenges the practice may present. With our collective expertise, we offer a well-rounded view on integrating such a lifestyle change, emphasizing its tailored nature and the importance of professional guidance. This is more than just an exploration of dietary trends; it's about embracing the intersections where health meets relationships, and how each milestone, whether personal or collective, contributes to our evolving story. Join us in this heartfelt dialogue that celebrates the growth emerging from every facet of life.Thoughts? Questions: send to trishajamisoncoaching@gmail.com

Unlock the secrets of stem cell therapy as we sit down with the formidable Dr. Jeff Jamison, whose expertise in joint rejuvenation is revolutionizing the field of regenerative medicine. Prepare to be fascinated by our in-depth conversation that journeys through the landscape of pluripotent cells and their astonishing ability to regenerate damaged tissues. With Dr. Jeff's guidance, we navigate the intricacies of this innovative therapy, contrasting it with traditional joint replacement surgeries and shedding light on the hope it offers for not just joint health, but systemic conditions too. This episode promises to be a treasure trove of knowledge for anyone intrigued by the future of medicine and the incredible potential of our own bodies to heal.Experience firsthand the powerful narratives of those whose lives have been transformed by stem cell therapy, including the inspiring tale of an octogenarian golfer who found his way back to the greens post-treatment. Dr. Jeff doesn't just share success stories; he also demystifies the practical elements of the therapy, from its cost to the procedure itself, alongside a candid look at the regulatory environment. Join us and Dr. Jeff Jamison for a conversation that's as enlightening as it is hopeful, perfect for anyone interested in the crossroads of innovation, science, and well-being.Please send us questions to: trishajamisoncoaching@gmail.comMore questions about joint rejuvenation: https://jamisonfamilymedicine.com/joint-rejuvenation/

Witness the remarkable interplay of our body's systems as we embark on a journey through health and wellness with the Jamisons and Tony Overbay. This episode is a treasure trove, from sharing the wonders of stem cell rejuvenation and its profound effects on shoulder mobility to Tony's candid reflections on how mindfulness and meditation practices have grounded him during life's storms. Expect to be inspired by stories of small personal triumphs and medical milestones that emphasize the beauty of daily wins in nurturing a positive lifestyle.Drift along with us as we navigate the tranquil waters of the vagus nerve and its role as the body's peacekeeper, and then anchor in the bustling metropolis of gut health, where trillions of microbes thrive. We dissect the complexities of digestive wellness, probiotics, and the symphony of nutrients that our bodies require. Our conversation paints a vivid picture of your gut as a thriving city, complete with construction crews (lean proteins) and power supplies (healthy fats), all playing their part in creating a harmonious environment for physical and emotional health.Finally, join us as we unravel the threads connecting mental health to gut health, illuminating how hydration and nutrition are the unsung heroes of emotional stability. We explore the gut-brain axis with its neurotransmitter messengers and even peek into groundbreaking treatments like fecal transplants. This episode promises to enhance your understanding of health as a holistic tapestry, interwoven with the physical, mental, and emotional strands of our being, emphasizing the necessity of integrated care for the whole person.

Have you ever charged into January with a list of resolutions, only to see them crumble like last year's forgotten holiday cookies? Join us, Trisha, Jeff, and Tony, as we unravel the often comical but enlightening journey of setting, pursuing, and sometimes stumbling through our New Year's resolutions. This episode, we put a spotlight on the profound shift that happens when we tether our goals to our core values, transforming flimsy annual promises into vibrant parts of our identity. We'll share personal tales that will have you nodding in agreement, and yes, even laughing at our collective human foibles.Ever tried doing a hundred pushups for a hundred days only to have your body shout, "Nope!" on day eighty-four? That's precisely what I encountered, and I'm dishing all about the highs and lows of my fitness escapades. We also get real about the tech tantrums when devices don't cooperate with our health goals (looking at you, temperamental Peloton). But it's not just about pushups or broken gadgets; it's the profound realization that abundance in life isn't just about our bank accounts—it's about fulfillment, flow, and the security found in deeper connections.Finally, we wade through the murky waters of emotional consistency and the power struggles within our relationships. Are you living in scarcity or abundance? The answer might just redefine your life. As we swap stories, we'll help you find stability in your emotional tides and unveil how nurturing connections can lead to a richer, more abundant existence. So plug in, take a seat, and let's embark on this transformative jaunt together—because this is so much more than a conversation about resolutions; it's about crafting a life brimming with purpose and joy.Questions?  Email us at trishajamisoncoaching@gmail.comFORTY COMMON VALUES: A CHECKLISTTONY'S PODCAST: Virtual couch

Ever felt like you're speaking a different language when talking to your doctor? You're not alone.  Dr. Jeff Jamison joins me to tackle the maze of patient-healthcare provider conversations, offering actionable strategies to get your voice heard. From pinpointing the purpose of various types of doctor’s appointments to learning how to present your health concerns effectively, we're your guides to clear and prioritized communication that resonates in the exam room.When the lights go out, our conversation lights up with the mysteries of slumber. Discover the nuances of non-REM and REM sleep and why your zzz’s are more than just downtime for your body. I'll even let you in on my own brush with sleep paralysis—trust me, it's a story that will have you both chuckling and pondering the quirky side of our nightly escapades. Plus, we dish out tips that could transform your nightly routine into a passport to dreamland, ensuring you wake up refreshed and ready to take on the day.Last stop on our journey is the mind's hall of mirrors: cognitive distortions. We've all fallen prey to mental traps at one point or another, but Tony sheds light on how to escape the cycle. Listen as we reveal how these distortions can cause ripples in our relationships and recognizing the pitfalls they  create. By the end of our chat, you'll be equipped with the insights to foster healthier, more understanding interactions with everyone in your orbit. So, settle in and let's decode the complexities of exam room etiquette , sleep hygiene, and decoding the human connection, together.Send questions to trishajamisoncoaching@gmail.com!

Have you ever wondered what it takes to keep love thriving for over three decades? Join my husband, Dr. Jeff, and me, Trisha Jamison, as we, peel back the layers of our 36-year marriage to unearth the secrets that have kept our bond strong. From the art of making decisions solo while your spouse is knee-deep in residency to the dance of supporting diverging dreams without losing step, we offer an intimate glimpse into the harmony of flexibility and support.In a world where details often go unnoticed, we discuss how the smallest actions can speak volumes. We share personal tales of adjusting car seats and the right way to hang the toilet paper—trivial, yes, but these are the threads that weave the fabric of a caring relationship. Our conversation takes you through the importance of having a long-term vision, inspired by my niece, a Hollywood producer,  and their tactics of starting with the end in mind, and how it applies to love as much as it does to career.Wrapping up with a reflection on gratitude, we unpack its transformative power in relationships. Whether it's through a thoughtful text or a heartfelt note left in an unexpected place, expressing thanks can fortify bonds and foster an environment of appreciation. we recount the twelve essential aspects that. We share wisdom and practical tips that promise to enrich your partnership with an enduring attitude of gratitude.

When you tie the knot, you're promising more than just a shared future—you're committing to a partnership of deep communication and connection. That's why my husband, Dr. Jeff Jamison, and I are eager to share our insights and personal experiences on building a robust marital bond. We dive into the intricacies of active listening and heartfelt check-ins, weaving in our own stories to illustrate how these practices can enhance not only your romantic partnership but also your relationships with children and colleagues. By weaving empathy into our daily interactions and cultivating understanding, we can transform challenges into opportunities for growth.Trust is the bedrock of any relationship, and in this episode, we navigate through the complexities of fostering trust and transparency with your partner. Dr. Jeff and I reveal how preparation and clarity are vital in approaching difficult conversations and how emotional management can pave the way for stronger connections. We also shine a light on the profound impact our relationships have on our children, advocating for the role of therapy or coaching in personal development. By embracing authenticity and differentiation within marriage, we explore the journey toward self-reliance and its positive ripple effects on our partnerships. Join us for an exploration of these timeless truths, seasoned with the wisdom of our experiences and the guiding principles of Tony Overbay's four pillars of a connected conversation.

Have you ever considered a diabetes drug for weight loss? The conversation on our latest episode takes a surprising turn when we discuss Ozempic's unexpected role in shedding pounds. Dr. Jeff Jamison joins us to break down how this medication signals your brain to put the fork down and the complexities surrounding its off-label use. We don't just stop at the science; Tony Overbay shares a real-world account of a client's journey with the injection, and together, we grapple with the financial and ethical considerations of using prescription drugs to manage weight. Remember to consult your physician for your own medical needs.Struggling to squeeze the most out of your day without feeling like a circus performer juggling too many balls? Trisha discusses how to  shift to mastering time management, and offers strategies that promise to replace chaos with calm. Laugh along as we share parenting mishaps that prove the necessity of setting boundaries and the power of taking a moment to breathe. By the end of our conversation, you'll see how tackling tasks one at a time, with a dash of humor and a pinch of play, can transform the daily grind into a gratifying flow.Lastly, we extend a warm, supportive hand to anyone considering therapy or coaching for the first time. Opening up can be daunting, but we assure you, the journey can be transformative with the right therapeutic connection. We celebrate the nuanced dance between therapist and client, sharing insights into how genuine interactions and embracing one's own narrative can foster growth. We look back at the shared learning and personal stories that have enriched us all, confident that within the shared wisdom of our community lies the path to our best selves.Please keep the questions coming!  Send to: trishajamisoncoaching@gmail.com!

Have you ever stood at the edge of a high dive, heart pounding, as you pondered the leap? Our latest Q&A session nudges you off the platform and into the deep end of our lives, threading through the intimate stories of myself, Trisha Jamison, my husband Jeff, and our good friend, Tony Overbay. We strip down to our vulnerabilities, revealing the challenges and fears that have shaped us, from Tony's tender moments of new fatherhood to Jeff's early medical career hurdles, and my own daunting battle with aquaphobia. This episode isn't just about baring our souls—it's a promise to guide listeners through the myriad facets of well-being, all while embracing the quirks that make this journey uniquely ours.

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