The Mompreneur Life Remixed

Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Are you struggling with self-worth or body image? Join us for an inspiring conversation with mind, body, and leadership coach Anne Reinhardt. Anne shares her personal journey of overcoming an eating disorder, which inspired her to become a coach dedicated to helping and empowering other women.   We discuss topics that resonate with so many of us, including:   The importance of self-love and overcoming body image challenges Strategies for building confidence and connecting with your body Practical advice for moms dealing with their children's body image issues How to navigate emotional eating, especially during the holidays    Whether you are facing your own challenges with self-worth and body image or seeking ways to support your children, this conversation is filled with valuable insights and actionable tips to prioritize self-care and navigate the season with grace.   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Hey, Mompreneur friends! Are you ready to take back your power?   In a world where we often seek validation from others, remember that true confidence comes from within. In this remix moment, I want to discuss the transformative power of self-affirmation.   Self-affirmation is the practice of acknowledging and encouraging yourself. It's about saying, "I'm proud of ME," instead of waiting for someone else to say it.   It's time to trash the negative self-talk and turn your inner critic into your inner coach. Discover simple strategies to reframe your thoughts, boost your self-esteem, and learn how to incorporate self-affirmation into your routine. Your mindset shift starts here!   If you're ready to dive deeper into your unique strengths and grow your confidence, book your free clarity call at https://calendly.com/martinewilliams/clarity-call, and we will uncover your potential together!   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Mompreneurs, are you ready to transform your wellness journey? It's time to ditch the all-or-nothing mentality when it comes to your health!   In this Turquoise Talk episode, I chat with Rachel Sanders, the founder and CEO of Rootine, a modern wellness brand dedicated to helping women 30+ achieve vibrant health through science-backed supplements and at-home lab testing.   Join us as we explore the world of wellness and discuss cortisol's impact on our bodies. Rachel shares her personal experiences as a mompreneur, the challenges she faced, and the valuable lessons she learned along the way.   In this episode, you'll discover:   Simple strategies to improve your overall well-being The importance of prioritizing your health as a busy mom Effective ways to manage stress and enhance sleep quality Insights into Rachel's innovative products designed for stress relief, better sleep, and improved focus   If you're feeling overwhelmed by the information overload in the wellness space or struggling to find balance as a mompreneur, this episode is for you! Rachel's insights and practical advice will inspire you to take actionable steps toward a healthier, more vibrant life.   Don't forget to check out Rachel's products at Rootine.co and follow her on Instagram at @RachelSoperSanders for more wellness insights!   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Are you tired of feeling stuck? It's time to stop blaming others and start taking ownership of your life! In this remix moment, I unpack the powerful concept of taking 100% responsibility for our actions, mindset, and outcomes.   This core value has truly transformed my life and business, and it’s called Radical Responsibility. Inspired by Andy Andrews' book, "The Traveler's Gift" this concept has been a game changer for me, and I’m excited to share it with you.   Stop waiting for someone to come to your rescue. Embrace radical responsibility and empower yourself to create the life you truly want.   If you're ready to dive deeper into your unique strengths and grow your confidence, book a free clarity call with me: https://calendly.com/martinewilliams/clarity-call. Let's uncover your potential together!   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Are you ready to write your book but don’t know where to start? Our next Turquoise Talk guest is Sarah Moffat. She is a wife, mom, podcast manager, and ghostwriter who has helped countless individuals share their stories through books and podcasts. With her expertise, she guides us on how to transform your podcast content into a compelling book.   We explore the journey of entrepreneurship, the challenges of balancing motherhood and business, and how to discover your voice in the writing process.   We also emphasize the importance of mindset in entrepreneurship and shift your focus from "What if it doesn't work?" to "What if it does?" This simple change in perspective can make all the difference!   I truly believe this episode will resonate with many of you, especially those who are podcasters or aspiring authors. If you’ve ever thought about writing a book or are simply curious about the process, you won’t want to miss this conversation!   Podcast to Book Blueprint: https://payhip.com/PodcasttoBookBlueprint Use the code “Martine” for a special discount!   Connect With Sarah: Instagram | Website   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

What is Confidence? Confidence is not about believing you are superior to others; it is about being comfortable in your own skin and recognizing your worth without comparing yourself to others.   In this remix moment, I share my journey of building confidence through action, clarity, and support. It's all about taking steps forward, even when you feel uncertain.   Learn how humility complements confidence, creating an authentic and magnetic presence that draws people in. Discover how tools like the ProScan assessment can help you uncover your natural strengths and stressors, igniting your confidence in the most authentic way.   Confidence isn't something you are born with; it's a skill you can develop. It all starts with understanding who you are at your core.   If you're ready to dive deeper into your unique strengths and grow your confidence, book a free clarity call with me: https://calendly.com/martinewilliams/clarity-call. Let's uncover your potential together!   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Are you tired of feeling overwhelmed by endless commitments and the pressure to please everyone? Get ready to step into your leadership role.   Thanksgiving is a time for gratitude, and one of the best ways to express that is by valuing your time and energy. When you say no, you're not only protecting yourself but also leading with intention.   In this episode, you’ll learn: How great leaders prioritize their goals over people-pleasing  Why every NO to non-essential tasks is a YES to your long-term vision Strategies for saying no with confidence and respect The ripple effect of setting boundaries for yourself and others   Thank you for being a part of this journey with me. I’m incredibly grateful for each and every one of you. If you have thoughts about this episode or want to share your favorite moments from our NO-vember series, feel free to reach out! You can find me on Instagram or send me an email.   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

In this remix moment, we are building on our previous discussion about the three types of guilt and the myths that fuel them. Today, I share ten actionable strategies to help you manage guilt in a constructive way.   Long-term guilt has no place in your life, as it can negatively affect both your emotional and physical well-being.   Whether you’re dealing with mom guilt, work-related guilt, or the everyday pressures of life, this episode is filled with practical tips to help you navigate these feelings and reclaim your peace of mind.   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Have you ever felt more disconnected despite being more connected through social media? You're not alone! Today, we discuss the struggle to form meaningful adult friendships and the importance of living intentionally.   Palak Dave is the founder and CEO of Embiria, a community designed to help people slow down and savor life. She’s also the author of "Beautiful Everydays," a guide to living in the here and now.   In this episode, you’ll learn: How to evaluate your time and prioritize what truly matters The importance of in-person connections and how to foster them Practical tips for making new friendships as an adult The significance of creating rituals that bring joy and fulfillment to your life Ways to manage social media use and how stepping back can spark creativity and connection   If you feel overwhelmed by all the digital noise and longing for deeper connections, Palak offers tangible ways to enhance your life and relationships. Don't miss this inspiring conversation encouraging you to slow down, connect, and savor every moment!   Connect With Palak: Instagram | Website   Beautiful Everydays on Amazon (in the US) Beautiful Everydays on Indigo (in Canada)   About Palak: Palak Dave is the founder and CEO of Embiria, a movement and membership community dedicated to helping individuals slow down and savor life. With a background in corporate business and marketing, Palak transitioned from climbing the corporate ladder to creating meaningful connections among women through curated experiences. She has hosted over 350 events for renowned brands like Google, Nespresso, and Bumble. Palak is also the author of Beautiful Everydays: A Guide to Living in the Here and Now. Through her work, she champions intentional living and encourages individuals to prioritize real-life experiences and connections over digital noise.   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Are you struggling with misplaced guilt or feeling like you should be able to do it all? You're not alone!    Did you know that 51% of women report losing sleep over guilt? This staggering statistic highlights how pervasive this feeling can be in our lives.   In this remix moment, we explore the different types of guilt and their impact on our lives. I also share some powerful mindset shifts that can help you understand that saying no isn’t about letting others down; it’s about lifting yourself up.   Let’s debunk the myths that fuel your guilt and learn how to prioritize what truly matters.   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Are you a mompreneur feeling overwhelmed by stress? Chronic stress can lead to various health issues, including hormonal imbalances, weight gain, and decreased immune function. Our next guest emphasizes the importance of self-care and how to integrate it into a busy lifestyle.   Dr. Lahana Vigliano, a doctor of clinical nutrition specializing in women's health, gut function, and metabolic optimization, shares her journey from conventional medicine to a holistic, science-driven approach to wellness.   Join us as we explore: The impact of stress on our bodies and how it can become the norm for many, especially moms and entrepreneurs The importance of fun and self-care in maintaining productivity and mental health Practical tips for managing stress without breaking the bank or sacrificing time The significance of sleep and establishing a bedtime routine to enhance overall well-being How to embrace the evolving nature of your career and personal life while prioritizing your health   Dr. Lahana's candid insights and tough love will inspire you to take charge of your health and well-being. Whether you're a busy mom, an entrepreneur, or simply someone looking to improve your lifestyle, this episode is packed with valuable information you won't want to miss!   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Lahana: Instagram | Website | Facebook   About Lahana: Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a doctor of clinical nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Are you already feeling overwhelmed by obligations? It's time to flex that "no" muscle! In this Remix Moment, we continue with the power of saying no and how it can transform your life.   As we approach the hustle and bustle of the holiday season, I encourage you to reflect on what truly matters to you. Prioritizing your energy and establishing boundaries will allow you to honor your own needs without feeling guilty.   Join us for a practical exercise called “Take It or Leave It”, which will guide you in evaluating what to keep and what to let go of in your life. Remember, saying no is not selfish; it's a necessary step towards living a life by design. Tune in and discover how to make your yeses count!   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle!   This challenge isn’t about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits.   In this episode, you’ll discover: How gradually reducing phone usage can lead to meaningful changes in your life Daily activities and reflections to encourage behavioral change The significance of resilience and self-kindness in the journey of unlearning digital overload Ways to adapt the 30-day challenge for your entire family   Consider taking on the 30-day challenge! Whether you’re a mompreneur, a busy professional, or someone seeking to create more space in your life, Jennie’s insights will help you navigate the digital landscape with intention and purpose.   Grab your copy of Jennie’s book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    It’s that time again, friends--time to focus on the power of saying "no." As we embrace NO-vember, we are focusing on the importance of setting confident boundaries and prioritizing our own needs.   In this remix moment, we explore the common struggles many face when it comes to saying no, including feelings of guilt, the fear of disappointing others, and the pressure to please. We discuss how these limiting beliefs can hold us back and provide practical strategies to shift your mindset.   November is all about creating your confident "NO", allowing you to feel good about what you say “YES” to during this upcoming holiday season. Whether in your personal life or professional commitments, it's time to prioritize YOU!   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Are you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships.   Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being.   Join us as we discuss: What is psychological flexibility, and how can it change your life How we use our phones to avoid uncomfortable feelings Ways to model resilience and intentionality for your kids while navigating the digital world Jennie’s 30-day challenge to help improve your digital habits and reclaim your time   Listen in to learn how to take control of your digital habits and develop a more intentional relationship with technology.   Grab your copy of Jennie’s book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Are you ready to turn your Setback into a Setup? Register for my Free Virtual Coaching Experience: https://www.martinewilliams.com/setup    In this special episode, I want to address some of the emotions and challenges faced by my fellow mompreneurs, especially those in the Thirty-One Gifts community. If you’re feeling lost or uncertain after the recent announcement, please know that I see you and you're not alone!   While Thirty-One Gifts may be closing its doors, your journey as a mompreneur is far from over. Embrace this transition as an opportunity to redefine your path and explore new possibilities.   My hope is this episode will provide you with encouragement, practical advice, and a reminder of your strength and resilience. Remember, you’ve got this and I am believing in you always!   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Are you feeling overwhelmed as a mompreneur? Dr. Jenny Woo, a Harvard-trained educator and founder of Mind Brain Emotion, shares her insights on emotional intelligence and navigating the challenges of entrepreneurship while balancing family life.   What does it mean to be "self-ish" without feeling guilty? Learn how to prioritize yourself while still being an amazing mom.   Join us as we discuss: The importance of emotional intelligence and how it can empower you as a mompreneur  Four components of gratitude and how to incorporate them into your daily life The significance of community and support in your entrepreneurial journey  Practical tips for managing emotions and avoiding burnout   This episode is filled with valuable insights and encouragement for anyone on their entrepreneurial journey, particularly moms balancing multiple roles.   Get Dr. Jenny Woo's card games: 52 Essential Conversations, 52 Essential Coping Skills, and many others at www.mindbrainemotion.com   Link to Dr. Jenny’s TED Talk: https://www.youtube.com/watch?v=9AFNWFdNKWQ    Connect With Dr. Jenny: Instagram | Facebook | LinkedIn   About Jenny: Dr. Jenny Woo is a Harvard-trained educator, EQ researcher, and founder/CEO of Mind Brain Emotion. She is passionate about bridging science and practice in human development. She has worked across age groups from toddler years to twilight years.   Dr. Woo is the creator of award-winning card games and mental health tools to help children and adults build emotional intelligence and communication skills. Her bestselling card games, 52 Essential Conversations and 52 Essential Coping Skills are used in homes, schools, and workplaces in 50+ countries. Dr. Woo has been featured in CNBC, VeryWell Mind, Forbes, PBS, and Parents.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Life is full of challenges, and while we can't escape the hard, we have the power to choose which hard we face.    We often find ourselves stuck in the "hard we know"—the familiar grind of juggling work, family, and the pressure to be perfect. It’s exhausting, but it feels safe. Sound familiar?   The hard you know keeps you in a cycle of frustration and exhaustion. You’re doing but not truly growing. It’s like being in a revolving door.   But the hard you don’t know is where real growth happens. While it may feel uncomfortable, it opens the door to new possibilities!   Both paths are hard, but only one leads to real change. The hard you know keeps you stagnant, while the hard you don’t know is where you stretch, learn, and discover new opportunities.   If you're ready to take action but feel stuck, I invite you to book a clarity call with me. Let’s take that first step together. Your next level is waiting!   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Are you struggling with autoimmune issues or hormonal imbalances? You're not alone! Our next Turquoise Talk guest is Risa Groux, here to share her journey and the powerful steps you can take to reclaim your health.   Join us as we discuss: The importance of functional nutrition and how it can help heal or reverse autoimmune conditions How focusing on health can lead to natural weight loss as a side effect of wellness Common misconceptions about autoimmune diseases and the importance of addressing root causes instead of relying solely on medication  Practical steps to identify root causes of health issues, including the role of gut health, inflammation, and environmental toxins   Whether you're dealing with autoimmune issues, looking to improve your overall health, or simply seeking to understand the connection between nutrition and wellness, this episode is packed with valuable information and actionable advice.   As a special treat for our listeners, Risa is offering a 10% discount on her detox program for 90 days after this episode drops! This is a fantastic opportunity to kickstart your wellness journey with a program designed to help you feel your best. Use the code Martine10 at checkout.   Connect With Risa: Website | Instagram   About Risa: RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Sign up for my FREE virtual workshop here: https://www.martinewilliams.com/octoberworkshop    Are You struggling with procrastination? You're not alone!   In this Remix Moment, we'll explore the three main reasons you might be putting things off and, more importantly, how to overcome them.   Whether you’re overwhelmed by your to-do list, battling the fear of imperfection, or lacking clarity on your goals, I’ve got practical strategies to help you move forward.   Remember, procrastination isn’t a failure; it’s often a signal that something needs your attention.   Keep showing up, making progress, and believing in yourself. You've got this!   I’d love to hear your thoughts on this episode! If you find it helpful, please DM me, share it with someone who might benefit, and leave a review. Your feedback means the world to me!   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media