Send us a Text Message.#33. In this Mother's Day episode you'll learn about how hormones change after you... become a mother! There are a lot of hormonal changes during pregnancy and postpartum of course. Understanding what those changes are can be helpful in navigating the journey and looking forward to things leveling out after a bit of time. Today we discuss:- Hormonal changes after birth- Estrogen, progesterone, prolactin, thyroid, and cortisol- Testing considerations with trouble shooting- Recommendations for optimal hormone health postpartumJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.#32. If you're someone with low energy or mid-day energy drop off AND you're in the practice of working out before breakfast... this episode is for you. Bridget talks about what happens on your bod (hormonally) when you workout on an empty stomach. If you're working on healing a hormone imbalance then consider incorporating some food (ideally protein-focused) in order to set your blood sugar levels (and therefore energy levels) up for success.You'll learn about:- What happens in your body when you work out in a fasted state- How eating protein before a workout can stabilize blood sugar- The correlation between blood sugar, stress hormones, and inflammation- Easy pre-workout food suggestionsNoted in the episode:- @glucosegoddess on IG for blood sugar regulating tipsJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.#31. This episode is for you if you're new to learning about your cycle, your hormones, and how it all works. Bridget walks through the basics of:- Normal cycle lengths, bleed lengths, and cycle length variations- The four phases of the menstrual cycle- Estrogen and progesterone: what they do and how they shift- Why ovulation is the most important event in the cycleIf you've been here before and are more savvy on how your hormones fluctuate, this episode can still be a great refresher for you. Referenced episodes for a deeper dive:2. Getting Familiar with Cycle Syncing7. Estrogen & Why It's Critical for Your Cyclical Health8. Progesterone: the hormone you don't want to miss9. GnRH, FSH, LH - Hormones that Help Us Ovulate10. Testosterone: A hormone essential for your cycle too11. Part 1: Common Symptoms of Hormone Imbalance12. Part 2: Common Symptoms of Hormone Imbalance27. Cervical mucus: why, when, how much, and who caresReferenced freebie:Cycle Syncing Guidelines (Downloadable)Join my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.#30. What is one of the main causes of hormone imbalance? Endocrine disrupting chemicals. You've heard of them before, surely, and today we'll talk about how they can impact your body and reproductive system. Topics include:- Recent EPA regulation change in the United States to limit PFAS levels in public drinking water- What are endocrine disrupting chemicals?- How can they impact your hormones and reproductive system?- Where/how do we come into contact with these chemicals most often?- Six recommendations to limit your exposure to endocrine disruptors Here are the six recommendations: 1. Eat whole, organic foods when possible to limit pesticide exposure. Find out the Dirty Dozen and Clean Fifteen in your area by visiting the Environmental Working Group's website. 2. Minimize contact with printed receipts which expose you to BPA3. Replace plastics in your home with glass, metal, or other non-plastic products. Think about: cookware, anything you put food on/in, kids' toys, tooth brushes, and more.4. Avoid artificially scented products and replace them with naturally-sourced ingredients. Think about: candles, air fresheners, perfume, and get an air purifier/plants indoors.5. Start using clean cosmetic brands and/or use an app like ThinkDirty or Yuka to scan products in-store so you can understand what chemicals in the product may be linked to.6. Use non-toxic menstrual products like the Nixit menstrual cup.Use this link for 15% off your Nixit purchaseStudies referenced in this episode:- Endocrine Disrupting Chemicals- Environmental Toxicant Exposure and Menstrual Cycle Length- Endocrine Disruptors- Phthalates, bisphenols, parabens, and triclocarban in feminine hygiene products from the United States and their implications for human exposure- EPAs New Standards for PFAS in Drinking WaterJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.#29. Are you curious about acupuncture, herbalism, and Chinese medicine? Have you considered how seeking a plan tailored to your specific symptoms and experience could help you achieve your health and hormone goals? Bridget interviewed Daniel Schwartz, an Acupuncturist and Herbal Medicine Practitioner, who shared his perspective on the importance of building a foundation of healthy living, a focus on recognition that your body is the healer and heals itself, and how Chinese medicine practices can be used to elevate your health.DOWNLOAD THE ACUPRESSURE DIAGRAM HEREImportant note: Acupressure points are NOT recommended for those of you gals who are pregnant. This conversation touches on:- How Daniel got started in acupuncture and herbalism- Your body is the healer- The basics of acupuncture- Yin and yang- Using a pulse to identify health status of other organs and energy system- Bringing us back to following nature is an essential part of health- The eight branches of east Asian medicine (nutrition, movement, meditation, medical massage, cupping and gua sha, moxibustion, herbal medicine, acupuncture)- A foundation of health is essential and there are no quick fixes- Chinese medicine not as "alternative" medicine but just as medicine- The balance between western and Chinese medicines for optimal health- Acupuncture as a supplement and support for fertility and pregnancy- Acupressure points to consider for hormone balance and pain reliefDANIEL'S INSTAGRAM - @apolloacuDANIEL'S WEBSITE - www.apolloacu.comSET UP AN APPOINTMENT WITH DANIELJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.#27. Have you ever noticed a pattern in your cervical mucus? The white or clear liquid that gathers in your undies throughout the month. This episode walks you through what cervical mucus is, why you have it, what it does, and what it can reveal to you about where you're at in your menstrual cycle. This episode is for you if:- You're trying to conceive, and want to understand what your cervical mucus says about your fertile window- You want to avoid pregnancy, and therefore want to understand when your fertile window is- You have a cervix and wonder why she does what she doesClick here to go to the episode transcript at bridgetwalton.com/podcast/27Join my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.#28. Perimenopause? She's menopause's sister and is our topic for today. The transitional time between your regular fertile/cycling years and your non-menstruating years (menopause) can illicit changes in your hormones and the way you feel normally starting in your late 30s or 40s. Listen to this episode to hear about:- What perimenopause is- What are the phases of perimenopause- What you can do now to prepare your body for perimenopauseI referenced Dr. Lara Briden's book, Hormone Repair Manual, to build my notes for this episode. Great reference... check it out. Join my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.#26. This week Bridget talks with Dr. Anna Melendez, a holistic chiropractor who practices in North County San Diego. With a background in nutrition, Dr. Anna has a passion for supporting women along their health journey and she shares insights on everything from chiropractic care's link to the menstrual cycle, ways to avoid inflammation, and tips for optimal metabolic health. In this episode you'll hear more about:- How chiropractic care helped Dr. Anna to relieve chronic headaches as a teen- How improper spine alignment can impact hormonal health and our menstrual cycles- Why taking pressure off of our nerves (through spinal alignment) can allow our body to heal itself- The top recommendations Dr. Anna has for patients to avoid inflammation: avoid seed oils (canola, sunflower, safflower, etc.); practice awareness of neck/head positioning- Why you should focus on keeping your ears over your shoulders (and not further forward) and make sure your shoulders aren't rounding forward- Your skull as your brain's helmet and spine as your spinal cord's helmet- Nutrition for metabolic health- Symptoms of impaired metabolic health- Dr. Anna's top four recommendations to support healthy metabolic function- If meal planning isn't your thing, try to prep foods to keep in the kitchen that you can put together for well-rounded, nutritious meals.- Dr. Anna's pillow & ergonomic recommendations for spinal health- Everything takes time- Dr. Anna's non-negotiables for living a healthy lifestyleSchedule a chiropractic visit with Dr. AnnaInstagram: @the.fresh.pursuit Tik Tok: @the.fresh.pursuitYouTube: The Fresh Pursuithttps://www.thefreshpursuit.com/Dr. Anna's meal planJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.#25. This week we are talking about cycle tracking: what is it, why can it be an asset to your health, and how do we get started? Host, Bridget Walton, shares details about her cycle tracking styles throughout the past six years and overviews tracking methods including:- App-based tracking- Journal-style tracking- Calendar remindersYou'll hear about what factors to start noting, including:- cycle start date and duration- symptoms throughout your cycle (cramps, bloating, mood, etc.)- basal body temperature- and more.If you are interested in starting to track your basal body temperature, which provides you with insight into whether or not ovulation has occurred, consider using this link to get a 10% discount on your TempDrop purchase. Bridget has been using her TempDrop thermometer since late 2022 and it's a great way to keep track of her cycle health without having to actively think about taking her temperature first thing in the morning. USE THIS TEMPDROP LINK FOR 10% OFF YOUR PURCHASE.Free downloadable: Irregular Cycle SOS GuideJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.#24. Discover the power of syncing your fitness plan with the rhythm of your menstrual cycle for a transformative approach to health and wellness. I'm Bridget Walton, here to guide you through the ebb and flow of hormones and how they interplay with exercise. As we journey together, you'll find out how each phase of your cycle—menstrual, follicular, ovulatory, and luteal—offers unique opportunities to maximize your workouts, from soothing yoga sessions when you're menstruating to the adrenaline rush of high-intensity interval training during ovulation. By tuning into your body's natural signals and adapting your exercise intensity, you'll unlock the door to improved well-being and hormonal harmony.This episode isn't just about theory; it's a candid look at my own experiences with over-exercise and the wisdom I've unearthed by aligning my physical activity with my menstrual cycle. Learn how to harness the benefits of strength training, not only to boost muscle mass and stabilize blood sugar but also as a potential ally against the challenges of menopause. We'll talk about the significance of workout form, injury prevention, and the importance of incorporating self-care routines, like yoga and sauna visits, into your regimen. It's time to embrace a holistic view of fitness that celebrates the hormonal shifts that make us uniquely ourselves and utilize them to fuel a healthier, more attuned lifestyle.In short, you'll hear about:- Recommended exercises for each of the four phases- What time of day to work out depending on your phase- Which phase you're most likely to face injury (focus on form!)- The most important rule: do what feels best for you and your bodyFree downloadable, Five Common Signs of Hormone ImbalanceJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.Have you ever wondered why your emotions seem to turn up a notch just before that time of the month? Join me, Bridget Walton, as we take a poignant journey through the hormonal fluctuations that trigger these intense feelings and uncover ways to navigate this tumultuous time with greater understanding and less distress. You'll journey alongside me into the world of estrogen and progesterone, where we'll learn how their delicate balance—or occasional imbalance—can impact our mood. With a mix of scientific insight and personal stories, I'll share some effective, natural interventions that promise to diminish the premenstrual emotional roller coaster.This episode also shines a light on the often-overlooked connection between gut health and hormonal equilibrium. I'll guide you through practical tips for fostering gut wellness, which can have a profound effect on our emotional and hormonal states. From the importance of reducing inflammation to understanding the influence of whole foods, I touch on supplements that are allies in emotional regulation, and I'll discuss how self-care during the luteal phase is about so much more than bubble baths and chocolate. So, lay back, plug in, and let's take this ride together through the ups and downs of our monthly cycle—equipped with knowledge and a supportive community. Here's to fewer tears and more empowered days!Join my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.Embark on a transformative journey that intertwines the mystical with the scientific as we unravel the complexities of conception and hormonal health. My special guest, holistic fertility coach Emma Kale, illuminates the conversation with her personal leap from competitive athlete to functional hormone specialist. Discovering the subtle signs of imbalance is key to unlocking the mysteries of unexplained infertility. In our discussion, we illuminate the often-overlooked indicators of hormonal disharmony, offering hope and direction for those navigating this uncertain path. Stress and inflammation's role in reproductive health cannot be understated, and we break down actionable, budget-friendly strategies to bolster fertility. This episode will leave you empowered with knowledge, understanding how daily choices and deepened awareness can significantly influence your reproductive journey.Finally, we plunge into the empowering world of mineral testing and hormone assessment, with tools like the DUTCH test providing a window into your body's intricacies. These non-invasive, informative methods stand as a beacon for those seeking clarity amidst the fog of fertility challenges. Download your FREE guide to natural preconception supportEmma’s Instagram: @jewishfertilityprojectEmma’s Website: www.jewishfertilityproject.comBook a 30-min free Connection Call with EmmaJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.If you're in California, join Bridget at the Encinitas Health & Wellness Expo on February 10th, 2024 from 10am-2pm! Register for free on Eventbrite.When it comes to maintaining a healthy hormone balance, caffeine can be here to shake things up (yikes). Caffeine can also be a tool that you use to your advantage. It's all about understanding how caffeine impacts your body, your hormones, and what else is going on in your hormonal landscape. Caffeine consumption can lead to higher levels of cortisol. your stress hormone, and while we need cortisol to stay alive... too much can make us feel anxious and keep us from getting good shut eye, among other symptoms. Plus, if cortisol is too high then that can impact the hormones that help you ovulate and keep your cycle regular.At the end of the day--decaf coffee tastes the same as regular, so maybe it's worth switching (okay okay... or going to half-caff!) for the sake of your hormones. Listen to this episode to hear:- How caffeine impacts your hormones- When should you consider limiting or avoiding caffeine consumption?- How cortisol impacts your sex hormones- Which part of the menstrual cycle to consider ditching caffeine- My recommendation on caffeine consumptionJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.If you're in California, join Bridget at the Encinitas Health & Wellness Expo on February 10th, 2024 from 10am-2pm! Register for free on Eventbrite.What you eat has a huge impact on your health, hormones, and how you feel. To vegan, or not to vegan? Are you someone who has dabbled in a plant-based diet as well? Join me, Bridget Walton, this week to hear about my transition into and out of a plant-based life and how I feel now that I'm just a regular omnivore again. You'll hear about:- What prompted me to go vegan- How I felt while I was vegan- Testing that I did to assess my health- Cholesterol is essential for hormone health- What prompted my transition back to eating animal products- Blood sugar regulation was much better eating animal products- Why I now like to prioritize minimally-processed foodsEating a diet that's both good for my body and for the climate is of the utmost importance to me, and hopefully for you too! Let's journey this together and learn what is the best thing that we can do for our health, communities, and for Mother Earth's wellness.Join my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.If you're someone who suffers from unruly and never-ending menstrual bleeding, join me today to learn more. We'll talk about:- Common causes of excess bleeding- Supplements that can help prevent heavy bleeding- Tests that you might consider to discover more about the root cause of the bleedingEstrogen is a growth hormone so excess estrogen can lead to a greater build up of endometrial lining. Gals--let's get our estrogen levels in check. If you're just starting out your investigation and are wondering if you even have a hormonal imbalance in the first place, download my free guide that covers the Five Common Signs of Hormone Imbalance. UPCOMING EVENTS:February 10th, 2023 from 10-2pm: Encinitas Health & Wellness ExpoRegister for free on Eventbrite, hereJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.Alright, so what actually is PCOS? Let's break it down in today's episode. Polycystic ovary syndrome often results in anovulatory cycles which can mean long/irregular cycles and heavy menstrual bleeding. It's also often associated with hyperandrogenism. Sounds scary (and it could be) but that's the seven-syllable way to say that you may have acne, excess body hair where you don't want it (hi, chin), and a tough time losing weight. Last but not least--you guessed it--your ovaries may have multiple (poly) cysts on them.Do you have irregular/long cycles or missing periods? Get my free download here to learn more.Today, we also talk about:- The four drivers behind PCOS- How to understand which driver is leading to your PCOS- What labs/tests to investigate to determine which driver you're working with- What you can do to support healthy hormone levels depending on which driver you're looking atThe four drivers?- Insulin-resistance- Post-birth control pill- Inflammation- AdrenalsUPCOMING EVENTS:February 10th, 2023 from 10-2pm: Encinitas Health & Wellness ExpoBridget is an exhibitor at this event!Register for free on Eventbrite, hereJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.Hey there, I'm Bridget, and welcome to '"Im Hormonal," where we embrace the real talk about hormones, health, cycles, and how to feel our best. I’m a certified functional hormone specialist and menstrual cycle coach, and on this podcast, we'll explore the intricacies of hormonal health and break down the science in a way that's relatable and down-to-earth. You deserve better access to information about your body, your hormones, and how you can support them for the long run, so that’s what I’m here to share with you. You can expect episodes that dig into balancing hormones, habits to consider and trends to ditch, and how to interpret your body’s signals. Go ahead and hit that subscribe button and join me on "I'm Hormonal" where I’ll remind you week after week how hormones are your superpower! See you in the next episode.Join my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.On today’s show, Bess Berger joined me for a conversation about what you can do to best support yourself when living with PCOS. As a Registered Dietitian-Nutritionist, Bess has over 20 years of experience working with clients and she focuses on women’s health–specifically PCOS and menopause support. If you have PCOS then don’t miss out on this conversation, and come back next week when we deep dive the drivers behind PCOS and more of the ins and outs.Here’s a glimpse at what we cover today:PCOS is very responsive to good nutrition and changes in nutrition.Bess’s top recommendations for women with PCOSWhy it’s important to set a doable and realistic plan when making diet/nutrition changes and why all-or-nothing isn’t the best way to make changesThe importance of making small changes instead of overhauling your diet all at onceBess’s clients’ outcomes are best when they can incorporate changes to food that don’t feel like a diet at allHow dairy, gluten, processed foods, and blood sugar spikes impact PCOS symptomsCarbs are necessary for menstruatorsWhy going too long between meals can be bad for your blood sugarHow soon can you see cycle improvements and changes after making changes to your diet and nutrition?Supplement recommendations and how they can change depending on the driver of your PCOSWhy vitamin D is so essential for PCOS and cyclical healthThe best and first thing you should do to support your PCOS is decrease intake of processed foods and increase intake of whole foods.Connect with Bess via her website (Nutrition by Bess)Talk with Bess by phone at (201)281-0787Email Bess at bessbergerrd@gmail.comJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.Elizabeth Tidwell is with us again this week to talk about cycle syncing and how she puts it into action in her own life. If you’re new to cycle syncing and wonder how you can tweak your lifestyle and diet to match where you’re at in your menstrual cycle then this will be a good episode for you to dip your toes in. You’ll hear a lot about Elizabeth’s experience as she shifts from phase to phase which might be helpful in Cycle syncing can help you support your natural hormone balance by honoring There’s no wrong way to cycle sync and no wrong way to practice menstrual cycle awareness. Whatever works for you and helps you to feel more connected with your body is the right way to do it. If you’re just starting out–you’ve got this, friend.You can expect to hear these topics in this episode:The similarity and differences between menstrual cycle awareness and cycle syncingWhat is cycle syncing?How Elizabeth and Bridget navigate each phase of their cyclesInner Winter, or the menstrual phase, and what to incorporate during that phaseMaking your period a time of retreat and ritual and how My Club Red can help you do thatInner Spring, and how to support yourself as you get back out into the world and branching outHow trauma and life events can impact your cycle todayInner Summer, and how that’s the time to get your to-do list done without it feeling hardMake time for yourself during your Summer and don’t spend all of your energy elsewhereHow blood sugar and insulin sensitivity shifts throughout the cycleDuring your summer, don’t overcommit yourself to plans for other phases Inner Autumn, its two distinct phases, and how it’s a good phase to get stuff doneElizabeth’s Website: https://myclubred.com/Elizabeth’s Instagram: https://www.instagram.com/myclubred/Elizabeth’s FREE Menstruality Magazine https://myclubred.com/pages/menstruality-magazineMy FREE Cycle Syncing Guidebook Join my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Send us a Text Message.We are kicking off the new year with our very first guest! On today’s show, Elizabeth Tidwell joins us to share her perspective on and experience with menstrual cycle awareness and living in support of her cyclical body. If you are curious about how you can tune in more carefully with your body and its signals, this will be a good listen for you. Elizabeth is a holistic menstrual cycle coach and founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.Awareness of your cycle can be the first step to connecting with yourself, first and foremost, but it can also help you keep tabs on changes in your hormones as well as develop a sense for how your cycle may be changing over time. Today’s conversation touches on the following topics:What is menstrual cycle awareness?The four phases of the menstrual cycleCycle tracking methods and stylesHow you can practice living cyclically even if you don’t currently have a periodAwareness of our cycle has a regulating effect on itOur cycle ‘problems’ are our body’s signal that we need to make a change in our lifeMenstrual cycle awareness is the best gift you can give yourselfWhen starting an awareness practice, start off by deciding on how you want to note your observations of your cycle. A journal is a good start or take a look at what cycle tracking app feels like a good fit for you (Bridget uses Flo, if you need a place to start). Here are a few things to keep track of if you’re starting out:Cycle day (ex. day 3)Physical symptoms/experiences (ex. Cramps, tender breasts)Mental (ex. Excited about planning)Emotional (ex. optimistic) Desires (whether or not they came to fruition) (ex. Today I wanted to do a lot of organizing in the house)Elizabeth’s Website: https://myclubred.com/Elizabeth’s Instagram: https://www.instagram.com/myclubred/Elizabeth’s FREE Menstruality Magazine https://myclubred.com/pages/menstruality-magazineMy FREE Cycle Syncing Guidebook Join my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.