Your Friend Who’s A Therapist

Samantha Skvaril

Samantha Skvaril is a Licensed Professional Counselor and works as a Psychotherapist specializing in working with parents and caregivers in unlearning their unconscious beliefs; to work towards conscious parenting. She believes that the relationships we have with one another are the most important parts of life, and created this podcast to help foster relationships, educate, and just provide entertainment. Sam uses humor to provide entertainment and inspiration by being relatable and proving that therapists are also real humans! Disclaimer: The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health adv... read less
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”Feel the fear, and do it anyways.” With Christina Neff, LCPC
Mar 13 2023
”Feel the fear, and do it anyways.” With Christina Neff, LCPC
Happy Monday! Today, I am so excited to finally be able to bring you an interview I did with OCD, anxiety, and eating disorder specialist; Christina Neff!  Christina is a licensed clinical professional counselor who concentrates on working with individuals struggling with OCD, anxiety, and eating disorders.  I was able to interview Christina not only on her work as a therapist, but also her experience in motherhood thus far. As you'll be able to hear, Christina has put in intentional work to break cycles of trauma in her family and shares a bit about that experience with us! If you enjoy this episode, please let us know by sharing with a friend or on social media. I also appreciate all reviews on Apple and Spotify! Find Christina here: https://cjntherapy.org/ Find me here: https://linktr.ee/samanthamskvaril 2 months free of Simple Practice: https://partners.simplepractice.com/lopnvg1aa588

Episodes

”Feel the fear, and do it anyways.” With Christina Neff, LCPC
Mar 13 2023
”Feel the fear, and do it anyways.” With Christina Neff, LCPC
Happy Monday! Today, I am so excited to finally be able to bring you an interview I did with OCD, anxiety, and eating disorder specialist; Christina Neff!  Christina is a licensed clinical professional counselor who concentrates on working with individuals struggling with OCD, anxiety, and eating disorders.  I was able to interview Christina not only on her work as a therapist, but also her experience in motherhood thus far. As you'll be able to hear, Christina has put in intentional work to break cycles of trauma in her family and shares a bit about that experience with us! If you enjoy this episode, please let us know by sharing with a friend or on social media. I also appreciate all reviews on Apple and Spotify! Find Christina here: https://cjntherapy.org/ Find me here: https://linktr.ee/samanthamskvaril 2 months free of Simple Practice: https://partners.simplepractice.com/lopnvg1aa588
Update: What to expect from me moving forward
Mar 8 2023
Update: What to expect from me moving forward
Hi all! Happy Wednesday! Releasing a short episode today to explain my plans for the podcast moving forward and what to expect from me! That being said, if you're a therapist with a similar personality/approach as me who is interested in co hosting, send me an email at samanthamskvaril@gmail.com.   Thanks for listening and tagging along!   xoxo Sam   https://linktr.ee/samanthamskvaril
Solo Episode: Wednesday Rambles
Mar 1 2023
Solo Episode: Wednesday Rambles
In this solo episode, listen to me ramble for 27 minutes about the past month, my personal therapy journey, and plans for March until I get to the meat. Listen at your discretion:)   MY LINKS: https://linktr.ee/samanthamskvaril ASK ME A QUESTION: https://docs.google.com/forms/d/e/1FAIpQLSfBCVP7A_FTzm7BQIgIuZed5wxXKDL9X046mh2k1acR4ubIlQ/viewform?usp=sf_link
Let’s Talk About Death, Baby
Feb 26 2023
Let’s Talk About Death, Baby
Happy Sunday! Today I share an interview I did with Andrea Santiago, LCPC about grief, death, and life transitions. This is the stuff that no one talks about or learns how to talk about, and Andrea is here to help! Learn what to say and what NOT to say in this episode.  To learn more about Andrea and Gemstone Wellness, visit their website here: http://www.gemstonewellness.com/contact/?gclid=Cj0KCQiAgOefBhDgARIsAMhqXA6t5g90TTaacctcUX1fTDnXGWlS--dw3I2AwPHLeledQ7nksvb754MaAshlEALw_wcB   FIND ME HERE: https://linktr.ee/samanthamskvaril 2 MONTHS FREE OF SIMPLE PRACTICE: https://partners.simplepractice.com/lopnvg1aa588
Monday Mini Motivation//ALL ABOUT THE ROUTINES, LISTENER QUESTION!
Feb 20 2023
Monday Mini Motivation//ALL ABOUT THE ROUTINES, LISTENER QUESTION!
Happy Monday and welcome to a new week which means a new Monday Mini episode from yours truly! Today we talk about establishing routines, taking your meds, self care, and I answer a listener question.    Remember to leave me a positive review;)   Simple Practice- 2 months free!  https://partners.simplepractice.com/lopnvg1aa588   Everything else! https://linktr.ee/samanthamskvaril
that1soberfriend: Sobriety, Life transitions, and much more!
Feb 19 2023
that1soberfriend: Sobriety, Life transitions, and much more!
Today I have "that1soberfriend" as she's known by on Tiktok! Julia discusses her path to sobriety and how this decision has changed her entire life in the last year and a half. We discuss drinking culture and how synonymous our twenties are with alcohol and partying. Make sure you give Julia a follow on TikTok & IG @that1soberfriend Julia's TikTok: https://www.tiktok.com/@that1soberfriend Julia's IG: https://www.instagram.com/that1soberfriend/ My Linktree: https://linktr.ee/samanthamskvaril
Monday Mini Motivation// HOT MOMS (AND ALL PPL) SET BOUNDARIES! & why being a people pleaser isn’t working for you in 2023.
Feb 13 2023
Monday Mini Motivation// HOT MOMS (AND ALL PPL) SET BOUNDARIES! & why being a people pleaser isn’t working for you in 2023.
Happy Monday Friends! Because, unlike with your therapist, you can actually be friends with me:) Today's mini motivation is all about BOUNDARIES and PEOPLE PLEASING. Ask and you shall receive friendly friends.    Enjoy! https://linktr.ee/samanthamskvaril
LISTEN TO THIS IF YOU’RE STRUGGLING WITH YOUR MENTAL HEALTH!
Feb 11 2023
LISTEN TO THIS IF YOU’RE STRUGGLING WITH YOUR MENTAL HEALTH!
Please listen and know that you're not alone. Mental Health Resources: 1. (9-1-1) If you or someone you know is at risk of imminent harm. 2. (1-800-662-4357) SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.  3. (9-8-8) Suicide & Crisis line 4. Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling.
Sunday Solo on a FRIYAY! Another name change?! & Answering the questions I ask my guests.
Feb 10 2023
Sunday Solo on a FRIYAY! Another name change?! & Answering the questions I ask my guests.
In this short podcast episode, Sam discusses the new and FINAL (hopefully) name of the podcast and the reasoning behind the name change. She then asnwers all of the questions she typically asks her guests when they come on the show in order to continue practicing what she preaches which is vulnerability and only asking questions she would answer herself! ENJOY! Don't forget to rate & review the podcast on Apple and Spotify!
Monday Mini Motivation: Maybe we’re not being b*tchy maybe we’re just burnt-out TANGIBLE steps to end the burnout cycle.
Feb 6 2023
Monday Mini Motivation: Maybe we’re not being b*tchy maybe we’re just burnt-out TANGIBLE steps to end the burnout cycle.
Today's episode covers parenting/caregiving burnout and steps you can take to end the cycle once and for all and allow you to be a more present parent! https://www.podpage.com/what-once-was/ https://stan.store/SamanthaSkvaril  https://partners.simplepractice.com/whatoncewaspodcast8440
Episode 13: Balancing it all, Postpartum, and Parenting over the years with DESB
Feb 5 2023
Episode 13: Balancing it all, Postpartum, and Parenting over the years with DESB
Happy Sunday! I am so excited to bring you this raw and real interview with DESB (Des Pfeifer) In today's episode we discuss everything from the way our parents learned how to parent to postpartum exercise. You're going to want to tune in for this one!   *APOLOGIES FOR THE AUDIO AT TIMES, THE CONNECTION WAS BAD* -------------------------------------------------- Where to find Des:  https://shor.by/DESB (All her links are here!) https://www.instagram.com/desb___/?hl=en (Her Instagram) My Links: https://stan.store/SamanthaSkvaril (All my links are here!) https://partners.simplepractice.com/whatoncewaspodcast8440 (Simple Practice Discount)
Monday Mini Motivation- Parts Work
Jan 30 2023
Monday Mini Motivation- Parts Work
Happy Monday! Here's todays Monday Mini Motivation episode from yours truly xoxo If you like this podcast, please please give it a 5 atar review on apple podcasts and spotify!   My links: https://stan.store/SamanthaSkvaril Simple Practice discount: https://partners.simplepractice.com/whatoncewaspodcast8440 No Bad Parts: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681/ref=sr_1_1?crid=3VY2V8NIGC454&keywords=no+bad+parts+richard+schwartz&qid=1675112955&sprefix=no+bad%2Caps%2C118&sr=8-1
12. Erin Matthews on motherhood without judgement, healing after divorce, and much more!
Jan 29 2023
12. Erin Matthews on motherhood without judgement, healing after divorce, and much more!
Happy Sunday! I hope you're feeling refreshed and ready to embrace the week. Today we have Erin Matthews, LCSW on the show to talk about motherhood without shame and judgement. I am so excited for you all to hear todays episode because not only is Erin's voice extremely soothing, her presence will leave you all with something to think about! Time Stamps: (2:03) Interview Begins (41:19) Outro, me closing the episode My links: https://stan.store/SamanthaSkvaril Simple Practice discount: https://partners.simplepractice.com/whatoncewaspodcast8440 Erin's Practice: https://livinginempathytherapy.com/ Follow Erin on Instagram: https://www.instagram.com/erinmatthewslcsw/ Dr. Peoples: https://www.core-chicago.com/dr-latrice-peoples
Listener Q&A: Boundaries, couples therapy, and more OH MY!
Jan 26 2023
Listener Q&A: Boundaries, couples therapy, and more OH MY!
Today's Episode Breakdown: 5:27 Q&A Starts   https://partners.simplepractice.com/whatoncewaspodcast8440 (2 MONTHS FREE AT TIME OF SIGN UP!!) https://stan.store/SamanthaSkvaril Join Momspace (Discord) https://discord.gg/3sJZef7j
Monday Mini/NOT so motivational Monday
Jan 23 2023
Monday Mini/NOT so motivational Monday
Hi all, hope you're having a good Monday! I had every intention of putting out some more content surrounding boundaries this week but the day got the best of me and I am not in the headspace for it. I take a few moments to go over this in today's short episode.
Episode 11// Lauren O’Connor on life transitions, and how divorce impacted her life as a college student.
Jan 22 2023
Episode 11// Lauren O’Connor on life transitions, and how divorce impacted her life as a college student.
Happy Sunday and welcome back! Today I was able to get my cousin on and talk to her about transitions, life, and how her parents divorce impacted her as a college student. Thanks again to Lauren for coming on the show and I hope you all enjoy today's episode! https://stan.store/SamanthaSkvaril (All my links are here and make sure you join my FREE discord chat for all moms!)
Monday Mini/ NEW MINI MOTIVATION SERIES FOR YOUR MONDAY!
Jan 16 2023
Monday Mini/ NEW MINI MOTIVATION SERIES FOR YOUR MONDAY!
Happy MONDAY all, i'm here today on a Monday to begin my new "Monday Mini" series in which I will be #blessing your podcast feed with a short mini episode every Monday. The intention behind this series is to motivate you to start the hard thing. I will be giving motivational talks, advice, answering questions. Anything that will be motivating in order to set yourself up for a bit of success at the start of the week.  If you have a question or topic you'd like me to address in my regular weekly episodes or my Monday Mini, please DM me on my podcast Instagram @whatoncewasthepodcast  If you like this podcast, PLEASE PLEASE leave me a review! It helps more people find the show! Follow me on Instagram: https://www.instagram.com/whatoncewasthepodcast Hangout with me on TikTok: @yourfriendwhosatherapist Everything else: https://linktr.ee/SamanthaSkvaril
Episode 10// Differing parenting values, childhood emotional neglect, and therapy.
Jan 15 2023
Episode 10// Differing parenting values, childhood emotional neglect, and therapy.
Happy Sunday! Today we have an interview with my friend Alex! Alex is a mama to two kiddos and shares her experience with parenthood and unlearning behaviors she learned in childhood in order to be a parent who is emotionally attuned to her children. Alex also discusses how difficult parenting can be when your parnter isn't 100% on board with your values and how she and her husband have worked on this together.  Please rate and review this episode & podcast and send me an Instagram message to let me know you did! I'll pick a winner to send a starbucks or dunkin' gift card! My Instagram is linked below! If you like this podcast, PLEASE PLEASE leave me a review! It helps more people find the show! Follow me on Instagram: https://www.instagram.com/samanthaskvaril/ Hangout with me on TikTok: https://www.tiktok.com/@samanthaskvaril Everything else: https://linktr.ee/SamanthaSkvaril
Episode 9// Sunday Solo Episode: Reparenting ourselves through our children and other thoughts.
Jan 9 2023
Episode 9// Sunday Solo Episode: Reparenting ourselves through our children and other thoughts.
Happt Sunday folx! Time for another Sunday solo episode with yours truly. In today's short episode, I talk about my mental health and how it impacts parenting. I also spend some time discussing reparenting ourselves through our child and give a personal story about how trauma has impacted my parenting journey. My apologies in advance for the sound in this episode, you can hear my white noise on and off throughout! Time Stamps: (2:06) My mental health (10:22) My weekend realization (15:30) Reparenting ourselves through parenting our children If you like this podcast, PLEASE PLEASE leave me a review! It helps more people find the show! Follow me on Instagram: https://www.instagram.com/samanthaskvaril/ Hangout with me on TikTok: https://www.tiktok.com/@samanthaskvaril Everything else: https://linktr.ee/SamanthaSkvaril
NEW YEARS DAY:: BONUS EPISODE:: Back w/ Kelly talking GUILT, COMPLEXITIES W/ PARTNERS, & much more!
Jan 1 2023
NEW YEARS DAY:: BONUS EPISODE:: Back w/ Kelly talking GUILT, COMPLEXITIES W/ PARTNERS, & much more!
Back with a NEW YEARS DAY BONUS EPISODE w/ my bestie and yours, Kelly. We're bringing you this episode from her car this morning which made for a great podcasting space if I do admit. NO FILTER episode here talking everything motherood, guilt, hating your partner (JK) maybe, and much more! You need to listen to this one:) Make sure to let us know if you do by subscribing and rating!