School of Midlife

Laurie Reynoldson

This is the podcast for high-achieving women in midlife who want to make midlife their best life.


Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?”


They have everything they always thought they ever wanted, but for some reason, it feels like something is missing.


This is the podcast for midlife women who are experiencing all sorts of physical changes in their bodies, while navigating changes in every other part of their lives, too: friendships, family life, work life.


This is the podcast for midlife women who find themselves wide-awake at 2.00am, asking themselves big questions like “what do I want?” “is it too late for me?”, and “what’s my legacy beyond my family and my work?”


Each week, we’re answering these questions and more at the School of Midlife.


When it comes to midlife, there are a lot of people talking about menopause and having a midlife crisis. This isn’t one of those podcasts. While we may occasionally talk about the menopausal transition, but that’s not our focus. Because we believe that midlife is so much more than menopause. And it’s certainly not a crisis.

At the School of Midlife, we’re looking to make midlife our best life.


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Episodes

Feel Like Every Part of Your Life Is in Transition? You're Not Alone | Heather Johnson Durocher (Part 1)
2d ago
Feel Like Every Part of Your Life Is in Transition? You're Not Alone | Heather Johnson Durocher (Part 1)
In today's episode, we had a deeply enriching conversation with Heather Johnson Durocher, journalist and founder of the Michigan Runner Girl Lifestyle brand. We explored the multifaceted experiences of midlife transitions, touching on topics from career changes and evolving identities as our children grow, to the complexities of midlife friendships and maintaining our sense of self.Heather and I shared our personal journeys, discussing how we've navigated significant career shifts in our midlife. We delved into the emotional and practical aspects of these transitions, highlighting the importance of understanding what we truly want from life as we age. Our discussion was candid and unedited, offering listeners a front-row seat to an intimate conversation between two new friends exploring significant life questions.We also touched on the challenges of maintaining a fulfilling relationship with our partners and children as dynamics shift in midlife. Both Heather and I opened up about our experiences with our families, sharing insights into how we're adapting to the changing needs of our adult children and contemplating the future with our spouses.This episode is a must-listen for anyone facing or curious about midlife transitions. It's filled with raw, honest reflections that many will find both relatable and comforting. Join us as we continue to explore what it means to make midlife your best life, learning and growing together in this vibrant community at the School of Midlife.LINKS + MENTIONS:Socials:Join Heather's Email List: https://movingthrough.substack.com/Listen to Heather's podcast: https://podcasts.apple.com/us/podcast/moving-through-with-heather-johnson-durocher/id1668611998Follow Heather on Instagram: https://www.instagram.com/michiganrunnergirl/BEST LIFE Retreat - Sun Valley - Priority ListYour Next Chapter Book Club🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
The Surprising Connection Between Your Sleep Mindset and Stress Level | Rebecca Vigelius
May 14 2024
The Surprising Connection Between Your Sleep Mindset and Stress Level | Rebecca Vigelius
In today's episode, we dove deep into the interconnected issues of stress, burnout, and sleep, particularly focusing on midlife women like us. I had the pleasure of speaking with Rebecca Vigelius, a holistic sleep and stress coach, who shared invaluable insights and practical advice on managing these critical aspects of our health and well-being.We started by discussing how stress can often spiral into sleepless nights, leading to a vicious cycle where lack of sleep increases stress levels, further deteriorating our sleep quality. Rebecca emphasized the importance of understanding the difference between stress and chronic stress, highlighting how chronic stress can lead to significant health issues like cardiovascular problems, diabetes, and mental health struggles.A significant part of our conversation revolved around practical strategies to manage stress and improve sleep. Rebecca stressed (no pun intended!) the importance of a good "sleep mindset" and not letting stress about sleep contribute to the problem. She shared simple yet effective techniques such as mindful breathing and adjusting our routines to support better sleep hygiene, like avoiding late-night eating and reducing evening screen time.This episode is packed with actionable advice for anyone looking to manage stress better and improve their sleep, especially during the challenging midlife years. Don't forget to tune in for more episodes where we tackle the big questions and challenges of midlife with practical, empowering solutions.LINKS + MENTIONS:Socials:Website: https://www.rebeccavigelius.com/IG: https://www.instagram.com/rebeccavigelius/LinkedIn: https://www.linkedin.com/in/rvigelius/BEST LIFE Retreat: https://www.schoolofmidlife.com/retreat-waitlistYour Next Chapter Book Club: https://www.schoolofmidlife.com/book-discussion🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
Want to Love Your Midlife Body? Do This | Jen Bobodzhanov
May 7 2024
Want to Love Your Midlife Body? Do This | Jen Bobodzhanov
Get ready for a transformative journey as we explore the intersection of fitness and mindfulness in this episode of the School of Midlife podcast. Our guest, Jen Bobodzhanov, a passionate fitness studio owner and small business coach for midlife women, shares her inspiring personal journey and empowering approach to exercise.🎙️ Jen's story is one of triumph over body image struggles and an unhealthy fitness mindset, leading her to discover a life-changing perspective on exercise. She emphasizes mindfulness, functional movement, and the joy of feeling good over looking a certain way, redefining how we approach fitness in midlife.🔍 Dive deeper with us as we explore the importance of functional movement, strength training, and mindful exercise in midlife. Jen's two barre3 fitness studios are hubs of inclusivity and support, fostering a community that celebrates women of all ages and backgrounds.Ready to embrace failure as a catalyst for growth? 🌱 Jen eloquently shares how embracing failure within a supportive environment can lead to personal resilience and growth, a lesson that resonates deeply with the challenges many midlife women face in various aspects of life.Join us as we discover the transformative power of a consistent fitness routine as a form of self-care, nurturing not only our physical health but also our mental well-being and self-compassion. Let's make midlife our best life, one mindful and empowering step at a time! 🎧✨LINKS + MENTIONS:Website: https://jenbobodzhanov.com/Podcast: https://jenbobodzhanov.com/podcastSocials: https://www.instagram.com/jenuinjoy/BEST LIFE Retreat:https://lauriereynoldson.com/best-life-retreatsYour Next Chapter Book Club:https://www.schoolofmidlife.com/book-discussion🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
Rethink Everything You Thought You Knew About Nutrition | Taryn Perry
May 7 2024
Rethink Everything You Thought You Knew About Nutrition | Taryn Perry
Welcome back to the School of Midlife podcast, where we're diving into the world of nutrition with the incredible Taryn Perry, a holistic nutritionist with over 16 years of experience in wellness. Taryn graces us with her extensive knowledge and personal journey, shedding light on the critical role of nutrition in midlife and how it can profoundly impact our health, mood, and overall well-being.🎙️ Let's start by embracing a holistic approach to nutrition, as Taryn advocates. She guides us on understanding the root causes of health issues, emphasizing the importance of balancing macronutrients to support hormone health and metabolism during midlife.🔍 Get ready to rethink your plate as we delve into the importance of protein, sugar management, and making incremental changes for sustainable health. Taryn's practical advice empowers us to make informed dietary choices that nourish our bodies and minds throughout midlife and beyond.Ready to fuel your midlife journey with vitality and vibrancy? 🌟 Tune in and let's make midlife your healthiest and happiest chapter yet with Taryn Perry's expert guidance! 🎧✨LINKS + MENTIONS:Website: https://www.tarynperry.coSocial Media: https://www.instagram.com/tarynperry7 Day Macro Jumpstart: https://www.tarynperry.com/cart/191936-7-DAY-MACRO-JUMPSTART-GUIDEBEST LIFE Retreat:https://lauriereynoldson.com/best-life-retreatsYour Next Chapter Book Club:https://www.schoolofmidlife.com/book-discussion🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
The #1 Midlife Confidence Booster That You're Not Using | Laura Tully
May 7 2024
The #1 Midlife Confidence Booster That You're Not Using | Laura Tully
Welcome to Season 2 of The School of Midlife!  We're diving into the world of midlife style with the incredible Laura Tully, a renowned personal wardrobe stylist. Laura graces us with her expert insights on how midlife women can redefine their personal style to boost confidence and authenticity.🎙️ Let's kick things off by unpacking the difference between fashion and personal style. Laura beautifully distinguishes between following trends and intentionally choosing clothing that speaks to our authentic selves.🔍 Dive deeper with us as we explore how the right outfit can work wonders for your confidence, leaving you feeling poised and self-assured in any situation. Laura shares her secrets on how to curate a wardrobe that makes you feel like the unstoppable force you truly are!Ready to elevate your wardrobe game? Laura dishes out some must-have wardrobe essentials that every midlife woman needs in her arsenal. From a killer blazer to the perfect pair of denim, we've got you covered for creating a wardrobe that's both functional and fabulous.LINKS + MENTIONS:Website: https://www.lauratully.co/Social Media:https://www.instagram.com/lauratully.https://www.facebook.com/lauratully.co/https://www.pinterest.ca/lauratullyco/https://www.linkedin.com/in/laura-tully-b183a3109/BEST LIFE Retreat:https://lauriereynoldson.com/best-life-retreatsYour Next Chapter Book Club:https://www.schoolofmidlife.com/book-discussion🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
What No One Tells You About Midlife Relationships | Kellie Resue
May 7 2024
What No One Tells You About Midlife Relationships | Kellie Resue
Welcome back to the School of Midlife podcast, where we're delving deep into the complexities of relationships during this transformative phase of life. Joined by the insightful life coach Kellie Resue, specializing in relationships, we're exploring the evolving dynamics we encounter with partners, friends, and ourselves in midlife.🎙️ Prepare to uncover invaluable insights on the importance of nurturing strong social ties as we age. Kellie highlights the vital role these connections play in our overall well-being, likening poor social connections to health risks as significant as smoking and excessive alcohol consumption.🔍 Let's tackle the topic of marital relationships head-on, dispelling the myth of the "midlife crisis." Instead, Kellie invites us to view midlife as an opportunity for growth and reassessment. Discover practical strategies for couples to reconnect and realign their relationships amidst the changes of this life stage.Friendships also take center stage as we acknowledge the challenges and unique grief of evolving or ending friendships in midlife. Kellie provides actionable advice on cultivating meaningful, reciprocal friendships that enrich our lives and support our personal growth.Ready to deepen your understanding of midlife relationships and cultivate truly fulfilling connections? 🌺 Tune in as we navigate the complexities of relationships in midlife, offering guidance on making these years your most fulfilling yet – whether you're reevaluating your marriage, forging new friendships, or strengthening your relationship with yourself. 🎧✨LINKS + MENTIONS:Socials: https://www.instagram.com/kelresue/Episode 5: Love the One You're With (Or Not): Grey Divorce, Midlife Affairs and More!BEST LIFE Retreat:https://lauriereynoldson.com/best-life-retreatsYour Next Chapter Book Club:https://www.schoolofmidlife.com/book-discussion🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
Using Human Design to Make Better Midlife Decisions | Lori Lisai (Part 2)
May 7 2024
Using Human Design to Make Better Midlife Decisions | Lori Lisai (Part 2)
Welcome back to the School of Midlife podcast, where we're continuing our captivating journey into the realm of Human Design with the brilliant Lori Lisai. If you missed our first episode, don't worry – you can catch up to gain a foundational understanding of Human Design and the five energy types.🎙️ Today, we're diving deeper into the concept of inner authority, a crucial element in how we navigate decisions and interact with the world. Lori breaks down the different types of inner authority and shares practical tips on how to apply Human Design in our daily lives, guiding us towards greater alignment with our true selves.🔍 Whether you're new to Human Design or seeking to deepen your understanding, Lori suggests starting with obtaining your free Human Design chart from her website. Explore the resources available to begin uncovering your type, strategy, and inner authority – it's a journey worth taking!Ready to embark on a transformative journey towards living your best life? 🌌 Join us as we continue to explore the profound impact of Human Design in making midlife your most fulfilling chapter yet. Don't miss out on the opportunity to join me at the upcoming Best Life Retreat in Sun Valley, Idaho, where we'll delve even deeper into these concepts in a supportive community setting. 🎧✨LINKS + MENTIONS:Website: https://www.lorilisai.com/Socials: https://www.instagram.com/lorilisai/Free Human Design Guide: https://www.lorilisai.com/hd-chartBEST LIFE Retreat:https://lauriereynoldson.com/best-life-retreatsYour Next Chapter Book Club:https://www.schoolofmidlife.com/book-discussion🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
Live More Authentically You Through Human Design | Lori Lisai (Part 1)
May 7 2024
Live More Authentically You Through Human Design | Lori Lisai (Part 1)
Welcome back to the School of Midlife podcast, where we're diving deep into the mystical world of Human Design with the incredible Lori Lisai. Human Design isn't your typical personality test – it's a fascinating synthesis of ancient wisdom and modern science, creating a unique energetic blueprint for each of us based on our birth details.🎙️ Join us as Lori guides us through the five energy types in Human Design – Manifestors, Projectors, Generators, Manifesting Generators, and Reflectors. Each type has its own distinct role and aura, influencing how we interact with the world and those around us.🔍 Discover the importance of understanding your Human Design to live more authentically and align with your true self. Lori reminds us that Human Design isn't about fitting into a box but about exploring and experimenting with this knowledge to uncover deeper aspects of our personality and energetic tendencies.Ready to unlock the secrets of your unique energetic blueprint? 🌌 Dive into the world of Human Design with us and start your journey towards living your most authentic life! Don't forget to grab your free chart on Lori's website to follow along and deepen your understanding of the insights shared in this episode. 🎧✨LINKS + MENTIONS:Website: https://www.lorilisai.com/Socials: https://www.instagram.com/lorilisai/Free Human Design Guide: https://www.lorilisai.com/hd-chartBEST LIFE Retreat:https://lauriereynoldson.com/best-life-retreatsYour Next Chapter Book Club:https://www.schoolofmidlife.com/book-discussion🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
Feeling Stuck in Midlife? Here's What to Do | Jolene Atkinson-Kruse
May 7 2024
Feeling Stuck in Midlife? Here's What to Do | Jolene Atkinson-Kruse
Today, we're diving deep into the transformative landscape of midlife, especially for women questioning their purpose and direction. Joining us is the phenomenal Jolene Atkinson-Kruse, a seasoned mental health professional and coach, here to share her invaluable insights on navigating this pivotal life stage.🎙️ We kick things off by shining a light on those all-too-familiar patterns and roles that can leave us feeling stuck and unfulfilled as we age. Jolene reminds us of the power in recognizing these patterns and actively seeking change to foster our personal growth and fulfillment.🔍 But wait, there's more! Our conversation seamlessly transitions into the potent synergy of therapy and coaching as essential tools for midlife transformation. Jolene breaks down the distinctions between the two, emphasizing how they both play a vital role in providing the support and guidance we need to thrive during this phase of life.Tune in for an episode packed with wisdom, encouragement, and actionable advice to help you embrace midlife with confidence and clarity! 🎧✨LINKS + MENTIONS:Socials: https://www.instagram.com/joleneatkinsonkruse/https://www.linkedin.com/in/jolene-atkinson-lisw-lcswBEST LIFE Retreat:https://lauriereynoldson.com/best-life-retreatsYour Next Chapter Book Club:https://www.schoolofmidlife.com/book-discussion🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
Are You a Midlife Woman in Transition?
May 2 2024
Are You a Midlife Woman in Transition?
Season 2 of the School of Midlife podcast drops on May 7!As an attorney who walked away from her dream job and left the law in her mid-40s, I know exactly what it's like to be living a great life by all outward appearances with the perfect family, the career, the nice home, the vacation home, and a passport full of stamps...and still feel like something is missing.This is the podcast for high-achieving women in midlife who want something more out of life than what they’re currently living.This is the podcast for women who have worked their entire lives, whether in a traditional career or as the CEO of their household, or for many women, both. And who look around at their great lives, and think “I’ve worked my ass off for this?”This is the podcast for the woman who is experiencing all sorts of physical changes in her body, while navigating changes in every other part of her life, too: friendships, family life, work life.This is the podcast for the midlife woman wide-awake at 2.00am, rethinking that conversation she had with someone 3 weeks ago, wondering if she said something wrong. And she's also asking herself big questions like “what do I want?” “is it too late for me?”, and “what’s my legacy beyond my family and my work?Each week, we’re answering these questions and more at the School of Midlife.When it comes to midlife, there are a lot of people talking about menopause and a midlife crisis. This isn’t one of those podcasts. We may occasionally talk about the menopausal transition, but that’s not our focus.Because I firmly believe that midlife is so much more than menopause. And it’s certainly not a crisis. At the School of Midlife, we’re looking to make midlife our best life.New episodes drop every Tuesday, and I hope that you’ll join us.🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie
Got a Free Weekend? You Can Change Your Life | Monica Sowders
Feb 6 2024
Got a Free Weekend? You Can Change Your Life | Monica Sowders
Have you noticed the photos and videos on social media of women attending retreats? Doesn't it look like they're having the BEST time? Honestly, it's because they are. They're away from all of the obligations of work and family life, and focusing on themselves for once. At a luxury resort. Eating incredible food, getting massages, taking hikes. Sounds pretty good; doesn't it?!In this episode, Laurie is talking with Monica Sowders, a Texan who traveled all the way to Idaho last fall to attend the BEST LIFE Retreat in Sun Valley, Idaho. Together, they're discussing the magic that can happen in just 4 days away at a women's retreat: the personal insights learned, new friendships formed, and a chance to focus on creating the life you want to live.Registration for the first-ever spring BEST LIFE Retreat will be opening soon! With just 10 spots available, you'll want to get on the waitlist now to grab your spot before it sells out. You can join the waitlist here, and you 'll be notified 24 hours before the retreat goes on sale to the public.LINKS AND MENTIONS:☀️BEST LIFE Retreat - April 11, 14, 2024📒The Best Life Daily Planner + Habit Tracker📚Your Next Chapter Book Club🌟🌟🌟🌟🌟RATE THIS PODCAST:https://ratethispodcast.com/schoolofmidlife📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/the-weekly-best-life-list-sign-up👉 CONNECT WITH LAURIE:📩 Email Laurie On InstagramOn LinkedInWork with Laurie