Create The Best Me

Send us a textIn this episode, I dive deep into the feeling of loneliness during the holidays - an experience that is often intensified by societal pressure to be joyful and surrounded by loved ones. I share personal anecdotes, practical strategies, and heartfelt insights aimed at helping you tackle this challenging time of the year. From reaching out to loved ones, getting involved in community events, to self-care practices, we will explore a variety of ways to transform loneliness into a chance for growth and deeper connection.5       Key Lessons:Acknowledge Your Feelings: It's okay to feel lonely during the holidays. Acknowledging your feelings is the first step to finding a solution.Reach Out: Don't hesitate to send that text or make that phone call to someone you trust. Even small gestures can make a big difference.Engage in Community Activities: Whether it’s volunteering or attending neighborhood events, stepping out can help you feel more connected.Give Back: Acts of kindness, like donating to charity or helping someone in need, can create a sense of connection and purpose.Prioritize Self-Care: Amid the holiday chaos, make sure to devote time to yourself. It’s crucial for your mental well-being.Call to Action:For more insights and tips on navigating loneliness during the holidays, visit https://createthebestme.com/ep095 . Don't forget to share your own experiences and strategies in the comments.Next Week’s Episode: Next week, we will be joined by Courtney Townley, host of the Grace and Grit Podcast, to discuss the importance of boundaries for women in midlife. Make sure to subscribe, so you don't miss it!As always, thank you for being a part of this journey. Have a merry Christmas, and I will see you next week. Bye for now! 📕 Resources: https://createthebestme.com/ep095 Related Episodes:🎧 Listen to this episode: PEACE During the Holidays? It's Easier Than You Think!  https://www.buzzsprout.com/1949561/episodes/16143622  #HolidayLoneliness #SelfCare #MidlifeWellbeing #CreateTheBestMe #CommunityConnection #MentalHealthTips #JoyAndConnection📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers advice on morning routines and reminds us that there's always hope for better sleep with the right support.5 Key Lessons:Dental Health and Sleep: Jaw clenching at night can disrupt your sleep and might be linked to more significant conditions like sleep apnea. Seeking help from an airway dentist can be pivotal.Progesterone's Benefits and Risks: While progesterone can improve sleep and reduce clenching, it's essential to consult with your doctor about potential side effects like mood changes or fatigue.The Role of Melatonin: Melatonin can help adjust sleep cycles, especially for night owls, but morning sunlight is more effective for regulating your circadian rhythm.Personalized Sleep Solutions: Understanding that each person's sleep needs are unique is crucial for finding the right solutions. Sleep journaling can help identify personal sleep disruptors.Morning Sunlight and Hope: Exposure to morning sunlight can significantly impact your sleep health, and there's always hope for better sleep with the right tools and guidance.Call to Action: Looking for more ways to improve your sleep? Learn more by visiting our episode's resources. 📕 Resources: https://createthebestme.com/ep094https://sleephoria.com/https://www.sleeplifemed.com/about https://www.youtube.com/@sleephoria ⚖️ Disclaimer:The information provided in this episode is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are currently experiencing sleep issues or have concerns about your health, please consult with a qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have heard in this podcast. #MidlifeSleep #SleepSolutions #CreateTheBestMe #WomensHealth #Wellness #DrValCacho #Sleephoria #SleepApnea📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling tools. I tested popular heatless curling methods like the Kit Sch, a satin curling rod, and the Octocurl, sharing my step-by-step process and results. If you're tired of lifeless, thinning hair and want to try a healthier way to get those bouncy curls, this episode is for you.5 Key Lessons:Why Heat Styling Causes Damage: Learn why heat styling can strip your hair of its natural oils, leading to dryness, breakage, and frizz.Benefits of Heatless Curls: Discover how heatless curls can enhance your hair’s natural texture and add volume without the need for damaging heat tools.Step-by-Step Guide: Get easy-to-follow instructions on how to use the Kit Sch, a satin curling rod and the Octocurl for different types of curls.Product Recommendations: Find out the minimal products I use, including a special Minoxidil compound formula that has helped my thinning hair.Best Practices: Learn my top tips for achieving the best results with heatless curls, like using slightly damp hair and being gentle when removing the curlers.Call to Action: Don't miss out on this hairstyle revolution. Give heatless curls a try and see the transformation for yourself. Let us know in the comments how it worked for you; we love hearing your stories and feedback! Next Week’s Episode:Next week, come back for an incredible episode with Dr. Val Cacho, a sleep medicine specialist who will share tips on getting that much-desired good night's sleep! 📕 Resources: https://createthebestme.com/ep093  35% Musely discount code: https://www.musely.com/referral/receiver?c=club_invite&clid=418607&gvid=79138&uid=8490365   Related Episode:🎧 Listen to this episode: Can You Regrow Hair After Menopause? Find Out https://www.buzzsprout.com/1949561/episodes/15987105  ⚖️ Disclaimer: I want to make it clear that I am not affiliated with Kit sch or OctoCurl in any way. This episode contains a review of their products based solely on my personal experience. I’ve chosen to share my feedback and tips to help you make informed decisions about your hair care routine. Additionally, I am not affiliated with Musely as a brand or company. However, I am a member of the Musely community. As part of my club membership, I am allowed to offer discount codes to non-members. If you decide to purchase any products using my discount code, Musely provides me with reward dollars, whic📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, Anne-Sophie Reinhardt and I discuss the importance of healing our relationship with food and moving away from the toxic mindset of dieting. Anne-Sophie shares her journey of overcoming eating disorders and how she now supports women in creating more harmonious relationships with their bodies. We dive into key strategies to better understand emotional triggers related to eating, finding personal food preferences, and the significance of accepting our bodies in every phase of life.5 Key Lessons:Listen to Your Body: Anne-Sophie emphasizes the need to explore our relationship with our body, noting emotional triggers related to eating and finding freedom from obsessing over food and weight.Diet from Diets: Take a break from dieting to understand your personal food preferences and emotional connections to eating. Understanding which foods are genuinely enjoyable and nourishing can be illuminating.Embrace Body Changes: The human body is dynamic and ever-changing. Acceptance and patience with our bodies, particularly during transitional phases like perimenopause and menopause, can reduce stress and promote self-kindness.Focus on Health, Not Weight: Prioritize your overall well-being over strict weight goals. Health isn’t about being thin; it’s about feeling good physically and mentally.Small Changes Make a Difference: Start with manageable habits like short walks to build momentum. Little, consistent actions accumulate into significant improvements in self-perception and lifestyle. Thank you for tuning in to this heartwarming and insightful episode of "Create The Best Me." Don’t forget to subscribe, share your thoughts in the comments, and join us next time for more transformative conversations. 📕 Resources: https://createthebestme.com/ep092 https://www.annesophie.us/createthebestme/https://www.annesophie.usLive Boldly with Anne-Sophie https://podcast.apple.com/us/podcast/boldy-magnificent-by-anne-sophie-reinhardt/id1676249207  Related Episodes:🎧 Listen to this episode: How to Feel Stronger & Healthier in Midlife https://www.buzzsprout.com/1949561/episodes/15698129 Finding True Health in a Filtered World https://www.buzzsprout.com/1949561/episodes/13614132 #FoodFreedom #BodyAcceptance #HealthyHabits #CreateTheBestMe #MidlifeWellness #EmotionalEating #StopDieting #AnneSophieReinhardt📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift shopping to navigating family dynamics and setting boundaries, we'll explore how to rise above the chaos and focus on what truly matters – love, connection, and community.5 Key Lessons:Mindfulness: Learn the importance of being present in the moment to reduce holiday-induced stress. Simple practices like deep breathing and focusing on the sensations in your body can make a world of difference.Self-Care: Discover ways to take time for yourself amidst the holiday hustle. Whether it's a long bath, a good book, or a quiet cup of coffee, self-care is crucial for maintaining your sanity.Setting Boundaries: Understand the power of saying no and the impact it can have on your well-being. It's okay not to overcommit and to ask for help when needed.Redefining the Holiday Season: Reflect on what the holidays truly mean to you. Focus on love, connection, and community rather than getting caught up in the external pressures and expectations.Personal Choice: Realize that you have the power to choose how you experience the holiday season. You can opt for peace and calm over stress and anxiety by prioritizing what truly matters.Call to Action: Learn more about today's topic or grab a copy of the transcript by visiting https://createthebestme.com/ep091. If you have any tips for staying calm during the holiday season, please share them in the comments below.Next Week’s Episode: Don't forget to tune in next week as our wonderful guest will be Anne-Sophie Reinhardt, where she'll discuss loving and accepting your body and having a healthy relationship with food. Trust me, Anne-Sophie is truly an inspiration you won't want to miss!Thank you for tuning in and taking this journey towards a calmer, more joyful holiday season with me. Catch you next week. Bye for now!📕 Resources: https://createthebestme.com/ep091  Related Episode:🎙️ Listen to this episode: Reclaiming Your Dreams and Redefining Success in Midlife https://www.buzzsprout.com/1949561/episodes/15511920  #HolidayStress #Mindfulness #SelfCare #CreateTheBestMe #HolidayPeace #CarmenHecox #StressFreeHolidays #HolidayAnxiety #HolidayPeoplePleaser #HolidaySeason #SurvivingTheHolidays📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutionize his diet and research into essential nutrients, particularly omega-3 and omega-6 fatty acids. We discuss the critical issues surrounding industrial processing of these oils, the hidden damage in our everyday cooking oils, and how making better oil choices can have a transformative impact on public health. Udo also sheds light on the nutritional benefits of a plant-based diet and introduces his soon-to-be-released book, "Your Body Needs an Oil Change." 5 Key Lessons:The Importance of Omega-3 and Omega-6 Oils: Most people don't get enough omega-3 for optimal health, and industrial processing often damages the oils we consume.Risk of Conventional Oils: Conventional oils are prone to damage from light, oxygen, and heat, leading to a high count of damaged molecules that pose health risks.Dietary Recommendations: Udo advises against using colorless, odorless oils and frying foods and recommends a diet consisting of fresh, whole, raw, organic, plant-based foods.Plant-Based Protein Sources: For those concerned about protein intake in a plant-based diet, Udo points to abundant sources like seeds, nuts, beans, and lentils.Health Benefits of Proper Oils: Switching to oils made with health considerations in mind can lead to a significant public health improvement, especially for brain health and metabolic rate. Call to Action:To dive deeper into the transformative potential of essential fatty acids and learn more about Udo Erasmus’s insights, head over to https://createthebestme.com/ep090. 🌟 Remember to like, comment, and subscribe to stay updated, and don't miss next week's episode!📕 Resources: https://createthebestme.com/ep090 Udo’s Book and Bonus Videos: “Your Body Needs An Oil Change” https://udoerasmus.com/createthebestme Udo Erasmus website: https://udoerasmus.comUdo’s Choice:  https://www.udoschoice.com/pages/udos-choice-supplements-home-page  ⚖️ Disclaimer:Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you!  🔑 #Omega3 #HealthyOils #NaturalLiving #CreateTheBestMe #MidlifeHealth #UdoErasmus #EssentialFattyAcids #HealthyDiet #UdosChoice #📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textToday, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause, and postmenopausal. You'll hear about my personal experience with hair shedding, including the steps I've taken to address it and my research findings on this vital mineral. If you are grappling with hair loss, this episode will provide you with valuable insights and actionable tips to help you navigate this challenging period.5 Key Lessons:Understanding Iron and Ferritin: Iron is crucial for oxygen transport and overall bodily functions, while ferritin is the protein that stores iron within our cells. Importance of Optimal Ferritin Levels: For women experiencing hair loss, maintaining ferritin levels between 70 to 100 nanograms can be beneficial for promoting hair growth. Dietary Sources of Iron: Foods rich in heme iron, like liver, beef, and poultry, and those with nonheme iron, such as legumes and dark leafy greens, can help maintain adequate iron levels. Risks of Iron Supplementation: Excessive iron intake can be harmful, highlighting the importance of consulting with a doctor before starting any supplements.Iron Absorption Tips: Pairing iron-rich foods with vitamin C can enhance absorption while avoiding caffeine, tea, and calcium during iron-rich meals is advisable.Call to Action:Learn more about managing hair loss during menopause: https://createthebestme.com/ep089 Thank you for listening, and don't forget to share, like, and subscribe. Catch you next week!Sneak peek at next week’s episode:⭐Special Announcement: Next week, join us as we welcome Udo Erasmus, founder of award-winning supplements Udo's Choice. He’ll discuss the importance of omega-3, 6, and 9 oils and offer a free digital copy of his upcoming book "Your Body Needs an Oil Change," along with a video course! ⚖️ Disclaimer:The information provided in this episode is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any supplements or making changes to your health regimen, especially regarding iron intake. Iron levels vary individually, and taking iron supplements without medical supervision can pose health risks. If you have any health concerns, including hair loss, low ferritin, or iron deficiency, seek professional guidance to ensure you receive appropriate care. #Menopause #HairLoss #IronDeficiency #Ferritin #WomensHealth #MidlifeWellness #Perimenopause #PostMenopause📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, Lynne Golodner shares her expertise on the crucial role of first and last sentences in book chapters and how a solid story plan using a "beat sheet" can simplify the writing process. We delve into the differences between fiction and nonfiction, the importance of planning in character development, and the value of making mundane real-life events engaging. Lynne also discusses her own writing journey, from penning her first stories at age six to her current projects, and offers a wealth of advice on building a supportive writing community.5 Key Lessons:Crafting Compelling Hooks (Stakes): The first and last sentences in your chapters are vital for engaging readers and maintaining momentum. Lynne refers to these as "what are the stakes?" and acknowledges their importance.Story Planning with Beat Sheets: Utilizing a "beat sheet" to outline 15 essential story beats can help streamline your writing process and ensure your story flows logically.The Role of Authenticity: Fiction allows for more creative freedom, while nonfiction demands adherence to real-life authenticity. Understanding these differences can enhance your writing.Community and Continuous Growth: Lynne's writing courses and retreats emphasize the value of community and continuous learning. Her programs evolve and adapt, offering year-long support and critique cohorts.Rediscovering Your Voice at Midlife: It's never too late to start writing. Lynne encourages women in midlife to reconnect with their inner desires and utilize writing as a tool for self-discovery and empowerment.Call to Action: Feeling inspired to kickstart your writing journey or improve your craft? Learn more about Lynne Golodner’s writing courses, retreats, and community programs by visiting https://createthebestme.comm/ep088  📕 Resources: https://createthebestme.com/ep088 https://lynnegolodner.comLynne’s Programs: https://lynnegolodner.com/write-with-lynne/ The Make Meaning Podcast https://makemeaning.org/make-meaning-podcast/Purchase “The Cave of Secrets” https://a.co/d/2CNAkm8Purchase “Woman of Valor” https://a.co/d/iCikudK Related Episode:🎧 Listen to this: Broadway, Big Screen, and Books: Heather Hach's Tale https://www.buzzsprout.com/1949561/episodes/13703830  #WritingTips #MidlifeWomen #StoryPlanning #CharacterDevelopment #LynneGolodner #Writ📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address it. From the hormone replacement therapy complications to the new regimens I'm adopting, this episode is a transparent and candid account of my experiences and efforts to regain my hair.5 Key Lessons:Understand Hair Growth Phases: Learn about the four stages of hair growth: Anagen, Catagen, Telogen, and Exogen, and how they impact hair shedding and regrowth.Hormonal Balance: Discover how hormone levels, particularly testosterone, can affect hair health and what steps can be taken to maintain balance.Nutritional and Supplement Support: Insights into the importance of ferritin levels and the effectiveness of supplements like Nutrafol and saw palmetto berries in promoting hair health.Effectiveness of Non-Medical Interventions: Find out about the impact of using products like Minoxidil and low-level light therapy helmets.Be Your Own Advocate: Encouragement to take control of your health, do your own research and work closely with healthcare providers to find the best solutions for you.Call to Action: For additional information about today's episode or to learn more about my hair loss journey, head on over to create the best me.com/ep087. Next Week's Episode:Don't forget to join us next week as our guest will be Lynn Gologner, an award-winning author, journalist, and fellow podcaster. Lynn will share how women in midlife can find and amplify their voice through writing.Thank you for tuning in! Catch you next week, and remember—create the best version of yourself every single day. Bye for now! 📕 Resources: https://createthebestme.com/ep087  Related Episode:🎙️ Listen to this episode: My Postmenopausal HRT Hormone Replacement Journey... Did My Symptoms Go Away  https://www.buzzsprout.com/1949561/15737765  #PostmenopausalHairLoss #HairRegrowthTips #CreateTheBestMe #MidlifeWellness #NutrafolReview #BHRT #HRT #RegrowHair📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the hidden dangers of sleep apnea to the role of exercise and social connections in maintaining brain health, we tackle it all. We also delve into how sleep apnea treatment can drastically improve cognitive function and the significant impact of lifestyle choices on dementia risk. Let's get smarter together!5 Key Lessons:Hidden Risks of Sleep Apnea: Emily and Mitch reveal eye-opening statistics showing that sleep apnea can start as early as age 58 and discuss how untreated sleep apnea correlates strongly with cognitive decline. Addressing sleep apnea can be life-changing, improving both quality of life and brain health.Understanding Nocturia: Frequent nighttime urination isn’t just a nuisance; it can indicate underlying sleep apnea. By treating sleep apnea, you can often reduce nocturia and prevent overactive bladder problems during the day.Role of Exercise: Emily emphasizes the profound effects of regular exercise on mental health, likening it to taking antidepressants. Even starting with small, consistent walks can offer substantial benefits.Impacts of Air Pollution: Mitch warns us about the cognitive risks associated with air pollution, stressing the importance of clean air for brain health. He suggests that spending time in nature, away from polluted areas, is crucial for mental and cognitive well-being.Post-COVID Brain Fog: We discuss how common cognitive issues following COVID can persist and affect daily life. Understanding these impacts can help develop better strategies for recovery and long-term brain health. Call to Action:💡Leave a comment on how you plan to protect your brain health! Next week:I have put together an amazing show with you in mind.  📕 Resources: https://createthebestme.com/ep086https://www.braindoc.comDementia Prevention Checklist https://braindoc.com/checklist-intro/Grab your copy of “Dementia Prevention: Using Your Head to Save Your Brain” https://braindoc.com/dementia-prevention/where-to-buy/  Related Episode:🎧 Listen to this episode: Transform Your Brain Health Holistic Tips https://www.buzzsprout.com/1949561/episodes/15549367  #BrainHealth #DementiaPrevention #SleepApnea #MidlifeSuccess #CreateTheBestMe #BrainDoc #MentalWellness #Alzheimers #TBI #Parkinsons #Traumat📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn today’s episode, I'm sharing 5 daily habits that might be silently draining your energy and how we can tackle them head-on. As someone who's over 50, I know firsthand how these habits can impact us. We’ll discuss how dwelling on the past, scrolling through social media, holding grudges, and stressing over things we cannot control take a toll on our energy levels. I’ll also provide practical strategies to manage and overcome these habits so you can feel more vibrant and energized daily.5 Key Lessons:1. Dwelling in the Past:It's okay to reflect, but living in past regrets can drain your energy. Learn from it, make necessary adjustments, and acknowledge the good it brought you.2. Social Media Overload:Limit your time on social media. Remember, what you see is often a filtered reality. Focus on your beautiful, unedited life.3. Fear of Aging:Aging is a gift! Cherish it by taking care of your body with healthy eating, regular exercise, and adequate sleep. Use your experience to make positive changes in the world.4. Holding Grudges:Harboring anger hurts you more than the other person. Forgive not to forget, but to free up space for positive energy and thoughts in your life.5. Stressing Over the Uncontrollable:Stressing over things you can't control is futile. Sometimes, letting go is the best solution, as life has a way of working things out in the end.Call to Action: 💬 Can't wait to see the changes these tips bring to your life? Make sure to like, share, and subscribe for more life-changing insights! Share your thoughts and experiences in the comments below!Next Week’s Episode: Join us next week to learn how simple lifestyle changes can benefit your brain health and help you combat dementia. 📕 Resources: https://createthebestme.com/ep085 Related Episodes:🎙️ Listen to this Episode: 7 Strategies For Challenging Your Negative Thoughts https://www.buzzsprout.com/1949561/episodes/15817188Overcome Anxiety With These Proven Strategies https://www.buzzsprout.com/1949561/15076401 #EnergyBoost #MidlifeWellness #CreateTheBestMe #HealthyHabits #LifeAfter50 #TransformativeYears #Empowerment #CarmenHecox📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet Zavala shares her expertise on recognizing these behaviors and transforming them into opportunities for growth. We also dive into personal stories illustrating how self-sabotage has impacted our lives and explore effective strategies for fostering a supportive community. Whether you're struggling with negative self-talk or looking to build more meaningful relationships, this episode is packed with valuable insights to help you thrive.5 Key Lessons:Recognizing Self-Sabotage: Understanding that behaviors like procrastination, perfectionism, and self-criticism are coping mechanisms that hinder growth.Reframing Failure: Viewing failure as a learning experience rather than a negative outcome can help you move forward with resilience and self-forgiveness.Root Causes: Identifying the underlying causes of self-sabotage, such as low self-esteem and negative reinforcement from upbringing, is crucial for making positive changes.Building Community: The importance of intentionality and effort in creating supportive relationships and avoiding isolating behaviors.Positive Reprogramming: Counteracting negative beliefs with positive self-talk and surrounding yourself with uplifting individuals to foster a healthy mindset.Call to Action:Check out the full episode on our website to learn more about the strategies for overcoming self-sabotage and about Janet Zavala's work. Next Week’s Episode: 📅 Next Week: Join us next week as I’ll discuss 5 Daily Habits that Drain Your Energy (and How to Fix Them).📕 Resources: https://createthebestme.com/ep084https://janetzavalacoaching.com  Related Episodes:🎙️ Listen to this: 7 Strategies For Challenging Your Negative Thoughts https://www.buzzsprout.com/1949561/episodes/15817188  Stop Living on Autopilot https://www.buzzsprout.com/1949561/episodes/15395445  #SelfSabotage #PersonalGrowth #MentalHealth #SelfImprovement #MidlifeTransformation #UnlockPotential #JanetZavalaCoaching #CreateTheBestMe📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, I’ll dive into the importance of challenging negative thoughts and present 7 actionable strategies to help you foster a more positive mindset. From self-affirmation to practicing gratitude, these steps offer a comprehensive approach to transforming your mental landscape. These are the exact strategies I use daily to stay positive and focused, and I'm excited to share them with you!5 Key Lessons:1. Self-Affirmation: Telling yourself three things you love about yourself can boost your confidence and counteract negative thoughts.2. Engage in Physical Activity: Moving your body can release endorphins, reduce stress, and improve your overall mood.3. Journaling: Writing down your thoughts offers a safe space to process your emotions and clear your mind.4. Surround Yourself with Positive People: Being around uplifting individuals can help you stay positive and motivated.5. Practice Gratitude: Taking time to acknowledge and appreciate what you have can shift your focus from negative to positive. Call To Action: 🔔 I hope you find today's episode helpful. If you did, please subscribe, give us a thumbs up, and share this episode with a friend who could use a bit of encouragement. Next Week’s Episode:👉 Next week, join us for an inspiring discussion with author, life, and career coach Janet Zavala, where we'll dive into recognizing self-sabotaging behaviors! 📕 Resources: https://createthebestme.com/ep083  Related Episodes:🎙️ Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/15549367https://www.buzzsprout.com/1949561/episodes/15511920  #Positivity #MentalHealth #Transformation #SelfAffirmation #MidlifeJourney #ChallengingYourNegativeThoughts #PostiveBehavior📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this insightful and uplifting episode, I chat with Alison Bruhn about the empowering effects of personal style. Alison shares her journey from being a first-grade teacher and stay-at-home mom to a successful personal stylist in NYC. We discuss the importance of self-care, daily affirmations, and how understanding your body type can completely transform your wardrobe choices. Plus, Alison provides practical tips on dressing for your age and body type, investing in quality basics, and making thoughtful purchases. Whether you're looking to revamp your style or simply want to feel more confident in your appearance, this episode offers valuable advice for women of all ages.  5 Key Lessons:1. Affirmation & Self-Care: Alison emphasizes the power of daily affirmations and dedicating time to self-care. Your personal appearance significantly impacts your self-esteem and how others perceive you.   2. Body Type Fundamentals: Understanding your body type is crucial for selecting flattering clothing. Alison's courses teach you how to dress for your specific body shape, ensuring you feel confident and comfortable.3. Wardrobe Essentials: Invest in quality basics that form the foundation of your wardrobe. Items like a well-fitting black dress, white button-down shirts, and comfortable t-shirts can be versatile and timeless.4. Tailoring and Fit: Proper tailoring is essential for a polished look. Ensure your clothing fits well by investing in alterations that adjust the waist and leg sizes to your body's proportions.5. Rediscovery vs. Reinvention: Alison encourages focusing on rediscovering and refining yourself rather than complete reinvention. Emphasize self-care, embrace your current body, and celebrate who you are today. Call to Action: 🙌 Leave a comment about how you've applied these styling tips and share your own transformation journey! Next Week’s Episode: 📺 Stay tuned for next week's episode, where we'll discuss the power of thoughts and how it influences our behavior.  📕 Resources: https://createthebestme.com/ep082The Style That Binds Us: https://thestylethatbindsus.com Empty Nester’s Guide to Reinventing Your Style https://thestylethatbindsus.com/the-empty-nesters-guide-to-reinventing-your-style-and-your-life/The Style That Binds Us YouTube:  https://www.youtube.com/@TheStyleThatBindsUs1 The Style That Binds Us podcast: The Style That Binds Us podcast Podcast Series -📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced, such as improved sleep quality, increased physical stamina, and better stress handling. I'll also talk about the challenges, including hair loss and some unexpected side effects. Whether you’re considering HRT/BHRT or just curious about my journey, you won’t want to miss this detailed account of how it has changed my life.5 Key Lessons:Consistency in Medication is Crucial: Sticking to a strict schedule with my progesterone made a significant difference in how I felt day-to-day. I chose the every-other-day approach and saw substantial benefits.Physical and Mental Improvements: From better workout effectiveness to improved mental clarity and stress management, the gains have been noteworthy, although not without their challenges. Monitoring and Adjustments are Key: Keeping track of my symptoms and regular consultations with my doctor helped manage side effects like hair loss and changes in my voice.Sleep Quality Matters: One of the most transformative aspects has been the improvement in my sleep, which has had a ripple effect on my overall well-being.Handling Migraines: Managing migraines was challenging, especially around day 18 and day 34. Utilizing medications like Nurtec, trigger point injections and Toradol injection proved to be effective in mitigating these episodes. Call to Action:Don't miss the practical advice and real-life experiences shared in this episode. Leave a comment about your HRT or BHRT journey, and let's support each other! Next Week’s Episode:👉 Don't miss out on next week’s episode featuring Alison Bruhn discussing fashion for empty nesters! ⚖️ Disclaimer:The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. This video is for educational purposes only and is not intended to promote the sale of any products or services. Always consult with your doctor before starting any treatment.   📕 Resources: https://createthebestme.com/ep081  #HRT #HormoneTherapy #Menopause #MidlifeWellness #CreateTheBestMe #BHRT #BioidenticalHormoneTheraphy #MenopauseRelief #HRTSideEffects #BHRTSideEffects 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 fatty acids for overall health, especially during menopause. We also explore the significance of maintaining a balanced lifestyle and the positive shift that menopause can bring into women's lives. Annie's personal journey from a stressed brand consultant to a fulfilled health coach is a testament to the importance of pursuing one's true passion and surrounding oneself with positive influences.5 Key Lessons:1. Transformation Through Nutrition and Activity:Annie shares a success story where her client achieved a remarkable transformation in health and mindset, illustrating the power of proper nutrition and daily movement.2. Balanced Lifestyle:We discuss the importance of balance and how neglecting self-care can lead to feelings of being overwhelmed. Adopting a holistic approach to health can yield significant benefits.3. The Role of Fiber, Protein, and Omega-3:Annie emphasizes the crucial role of fiber for gut and mental health, protein for satiety and brain health, and omega-3 fats for brain nourishment, particularly during menopause.4. Menopause as a Positive Transition:We explore the concept of menopause as an opportunity for personal growth and a positive transition, likening it to a software upgrade that allows women to emerge stronger and more vibrant.5. Strength Training and Physical Activity:Carmen and Annie provide insights on the importance of strength training, particularly for its triple benefits: strengthening bones and muscles and boosting energy expenditure. Customized plans can also cater to women with disabilities or health issues. Call to Action: 👉 Don't forget to like, comment, and subscribe for more empowering content! Next Week’s Episode: 🗓️ Next week's episode: My first 90-day Bio-identical Hormone Replacement Therapy journey! 📕 Resources: https://createthebestme.com/ep080 https://veev.caAnnie Gaudreault's free resources: https://veev.ca/resources/Scheduled a Free complimentary consultation with Annie: https://calendly.com/veev/discovery-callAnnie Gaudreault's YouTube channel: https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3A  #MidlifeTransformation #HealthyLiving #NutritionCoach #WellnessJourney #MidlifeWomen #MenopauseSupport #CreateTheBestMe📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye condition, while frightening, provided me with invaluable lessons about self-care, patience, and the importance of listening to our bodies. Join me as I share how this health scare became a moment of true grace and reinforced the need to respect our limits during midlife. 5 Key Lessons:1. Acknowledge Every Sign: Health issues demand immediate attention, especially when they can escalate quickly. Don't ignore what your body is telling you. 2. Pace Yourself: Midlife is a time to balance reflection with mindful action, giving ourselves permission to slow down when needed. 3. Embrace Uncertainty: Life doesn't always come with clear answers. Sometimes, we have to accept uncertainties and trust the process.4. Redefine Success: Success in midlife isn't about keeping up with past paces but about adjusting our definitions and expectations to fit our evolving selves.5. Self-Compassion as Strength: Being kind to ourselves, especially during challenges, is not just beneficial but essential. It helps us grow and find peace amidst unpredictability. Call to Action: 🙌 Don't forget to like, comment, and subscribe for more life-changing content! Share your experiences, and let's grow together. Next Week’s Episode:📅 Tune in next week for an inspiring talk with Annie Gaudreault, a nutritionist and women's health coach, who will share her midlife career change and tips on living a healthier, more active life. 📕 Resources: https://createthebestme.com/ep079 #MidlifeJourney #SelfCare #PersonalGrowth #CreateTheBestMe #VisionHealth #PVD #SelfCompassion #ListenToYourBody #CopingWithUncertainty 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the necessity of being clear about your must-haves and deal-breakers, trusting your instincts, and creating an authentic online dating profile. Junie shares personal stories and client successes, emphasizing the importance of taking healthy risks and how betting on love can lead to fulfilling relationships.5 Key Lessons:1. Inner Work and Self-Representation: Junie Moon highlights the importance of engaging in inner work to present the best, most authentic version of yourself in online dating.2. Must-Haves and Deal-Breakers: I discuss the advantage of creating a clear list of must-haves and deal-breakers in a potential partner to filter out matches effectively.3. Trusting Your Instincts: Always rely on your gut feelings when assessing a potential partner's intentions and behavior.4. Safe and Secure Dating: Take essential precautions like using Google Voice for privacy, meeting in public places, and conducting background checks for safety.5. Authenticity and Self-Knowledge: Junie Moon encourages embracing your true self and knowing your worth, stressing the importance of self-awareness and inner healing in building fulfilling relationships.Call to Action:Ready to bet on love and attract the relationship of your dreams? Learn more at https://createthebestme.com/ep078 Dive deep, trust your instincts, and never stop betting on love! Tune in, and let’s create the best version of you. Next Week’s Episode: Stay tuned for next week's video on challenging negative thoughts and boosting self-confidence. 📕 Resources: https://createthebestme.com/ep078 Free Quiz: What is your love avatar? https://midlifeloveoutloud.com/quiz/Junie Moon’s Website: https://midlifeloveoutloud.comhttps://www.youtube.com/@MidlifeLoveOutLoud #OnlineDating #SelfLove #RelationshipAdvice #JunieMoon #HowToDateAfter40 #MidlifeDating  📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textIn this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From overcoming obstacles to finding fulfillment and cultivating meaningful relationships, this episode is packed with insights and heartfelt moments. We talk about how important it is to be consistent with small steps, not to shy away from being vulnerable, and how having a tribe can be life-changing.5 Key Lessons:1. The Power of Consistency:Small daily steps, done consistently, can lead to substantial progress. Janet emphasizes the importance of finding what works for you and sticking with it.2. Overcoming Obstacles:Janet shares her journey of trying various self-improvement modalities and stresses the importance of leaving no stone unturned in the quest for a better life.3. Importance of Support Systems:Having a tribe, whether it’s one person or a community, can empower you during tough times. It’s crucial to have people who lift you up and support you.4. Cultivating Vulnerability:Building strong connections starts with being vulnerable and open. It’s okay to reach out and ask how others are doing, even when you might not feel great yourself.5. Finding Your Tribe:Whether you're an introvert or extrovert, finding people with common interests can make a huge difference. Practice small acts of kindness and start conversations to build meaningful relationships.Call to Action:👉 Enjoyed the video? Like, share, and comment your thoughts! Don’t forget to subscribe for more transformative content.  Sneak Peek for Next Week: Tune in next week as we sit down with Junie Moon, the midlife coach and host of "Midlife Out Loud Podcast," to explore transformative self-love journeys and creating fulfilling relationships you’ve always dreamed about. 📕 Resources: https://createthebestme.com/ep077https://createthebestme.com/ep067 https://createthebestme.com/ep042  Related Episodes:🎙️ Listen to this episode: https://www.buzzsprout.com/1949561/15200364 https://www.buzzsprout.com/1949561/14136601 #MidlifeJourney #SupportSystems #SelfLove #Meditation #FindingYourTribe #MidlifeConnections #CreateTheBestMe #JanetZavala #MidlifeSupportSystems #MeditationInMidlife #MidlifeTransformation #WomensEmpowerment #SelfDiscoveryJourney #PersonalGrowth📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Send us a textToday, we're diving deep into brain health with the incredible Dr. Anna Marie Frank. Dr. Frank is a doctor of traditional naturopathy and the founder of Happy Whole You, a pioneering wellness center that focuses on optimizing brain health using a blend of high-tech equipment, Chinese medicine, and other holistic modalities. In this episode, Dr. Frank shares her personal journey of overcoming mental health struggles and how it fueled her passion for holistic health. We'll discuss the impact of brain fog during menopause, the importance of mindset, and practical natural remedies for enhancing brain function and overall health. Trust me, you don’t want to miss this enlightening conversation!5 Key Lessons:1. Understanding Brain Fog During Menopause:Dr. Frank explains how hormonal shifts during menopause can impact neurotransmitters and executive brain function, leading to brain fog. By addressing these hormonal imbalances, we can alleviate symptoms like emotional instability and difficulty focusing.2. The Power of Thoughts:Dis-ease often begins in the brain. Dr. Frank emphasizes that changing our thoughts can lead to significant positive changes in our health. She discusses cognitive exercises and thought reprogramming as tools to combat brain fog and other issues.3. Holistic Health Approaches:Dr. Frank shares her expertise on using holistic practices to heal the brain and body. From the benefits of cooling foods in Chinese medicine to her specialized supplements like Calm You and Happy You, there's a wealth of natural remedies available.4. Foundational Health:Emphasizing the need to restore foundational health, Dr. Frank talks about the importance of mineral intake, hydration, and tailored dietary and exercise interventions, especially for women facing menopause and post-menopause challenges.5. Quality Sleep in Managing Brain Fog:Dr. Frank highlights the importance of quality sleep and shares tips for getting those vital 7 to 8 hours. Learn how to balance cortisol levels, improve your evening routine, and create the perfect sleep environment to combat brain fog.Call to Action:Want to learn more about optimizing your brain health and holistic wellness practices? Check out the links under resources.Next Week’s Episode:Remember, your brain is the control center for your entire body. Let's make sure it's operating at its best. Next week, we'll explore Balancing Work and Life Strategies for Success.📕 Resources: https://createthebestme.com/ep076https://happywholeyou.com/https://www.instagram.com/dr.anna.marie/htt📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv