The GreySheet Podcast

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Welcome to the GreySheeters Anonymous Podcast for compulsive eaters. If you have a problem with food we may be able to help you. This podcast has been recorded to discuss the fundamentals and basics of GreySheet abstinence. We support a vigorous and positive attitude towards GreySheet abstinence which we define as three weighed and measured meals a day from the GreySheet with nothing in between but black coffee, tea or diet soda. If you’re interested in knowing more about GreySheeters Anonymous please go to our website at www.greysheet.org read less
Health & FitnessHealth & Fitness
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Ep. 5 - Dating in abstinence
Jul 31 2023
Ep. 5 - Dating in abstinence
In this episode we explore the trials and triumphs of romantinc relationships, while navigating the challenges of the GreySheet program. Join our guest couples, Stephanie and Victor from Texas, and Peggy and Jackson from Connecticut, on this heartfelt journey to find love, support and sef-discovery.

Episodes

Ep. 5 - Dating in abstinence
Jul 31 2023
Ep. 5 - Dating in abstinence
In this episode we explore the trials and triumphs of romantinc relationships, while navigating the challenges of the GreySheet program. Join our guest couples, Stephanie and Victor from Texas, and Peggy and Jackson from Connecticut, on this heartfelt journey to find love, support and sef-discovery.
Ep.4 - Telling people about GreySheet
Jul 31 2023
Ep.4 - Telling people about GreySheet
In today's Episode we speak with Annette from Oregon, and  Ronnie from Long Island, about how hard it can sometimes be to tell people what we do to stay abstinent. Join us as we share insights and empowering tips for conversations about following a food addiction program with friends, family, colleagues...
Ep. 3 - The newcomer experience
Jun 11 2023
Ep. 3 - The newcomer experience
Today's topic is the Newcomer Experience in GreySheeters Anonymous. We'll be exploring what we remember when we first came into the program.
Ep. 2 - Can’t stop eating
Jun 11 2023
Ep. 2 - Can’t stop eating
Today's episode tackles the big question: Am I a compulsive eater? How would I know? Is there a 12-step program that could help me?
Ep. 1 - Welcome to the GSA Podcast
Mar 11 2023
Ep. 1 - Welcome to the GSA Podcast
Welcome to our first episode! We are very happy to launch the new GreySheeters Anonymous Podcast.