As we wrap up Mental Health Awareness Month, we had Tia's friends, and fellow therapists, join us to chat all things mental health, normalizing therapy, and the power of connection on our mental wellness. One of the most underrated tools for improving mental health may just be in the people you surround yourself with.

Cash doesn't count if you spend it, everything under $5 is free, and buying more stuff to get free shipping is saving money... it's girl math! This week, we keep it light-hearted and fun as we chat through examples of justifying good and bad financial decisions.

We're back this week with another mental health awareness month episode as we chat openly about our own experiences with mental health over the years, feeling burnt out, navigating body image and self-worth as athletes, and more.

We're joined by our mom's this week in honor of Mother's Day this Sunday! We chat through their journeys of motherhood, the hardest and most rewarding part of raising kids, the struggles of being an empty-nester, and more. And to all of the wonderful mothers and mother figures out there... we wish you a Happy Mother's Day!

We're kicking off Mental Health Awareness Month with some open and candid conversations about our own experiences and encounters with mental health. Join us this week as we chat more about the stigma of mental health, the importance of feeling all the emotions, the benefits of a support system, and asking the questions... why aren't we taught this in school?!

National Small Business Week runs from April 28th through May 4th this year, so we decided to chit chat about some of our favorite small businesses, what makes them special, and ways you can support them even without buying!

Happy Friday, besties! We have another solo episode this week as Tia joins us to chat about some of her usual weekly activities, looking back on her transition from grad school to the working world, navigating health issues over the past few years, and more.

Sometimes life gets busy... so... welcome to our first round of solo episodes! This week, Maggie chats through balancing work and life, her favorite part about owning her own business, her triathlon training, favorite morning and evening routines, and more.

Shootin' the Shit: To chat or converse aimlessly or casually, without any serious topic of conversation. Yup, that about sums it up! Join us this week as we keep things chill and chat the weirdest thing we've ever eaten, what posters we had on your wall as a teen, and our favorite podcasts we listen to (other than ours, of course 😏).

Get your brackets ready... it's time for our March Madness smackdown! This week, we had our friend Kaitlin join us as we selected 16 unique olympic sports and narrowed down to which one we thought was the hardest. Could we ever do any of these sports? Absolutely not. Are every one of these sports hard in their own way? Of course. But there can only be one true winner...

Pushing ourselves out of our comfort zones has challenged us to grow in so many areas of our lives… professional, athletically, and personally. And while things may have seemed scary at first, we’re thankful for the experiences that forced ourselves out toward growth. They wound up teaching us more about ourselves in the long run 🫶🏻

Is it luck or is it hard work? Can luck be manufactured? What role does privilege play in success? And how do genetics play a role in the debate? Join us as we chat about ‘luck’ as we head into St. Patricks Day weekend! 🍀

Have you ever saved a life? Do you believe in fate? And what's the scariest thing that has ever happened to you? This week, we crack open the ‘Let’s Get Deep’ card game and chat through some of the prompts… but don’t worry, it’s not that deep.

Tia's sister, Chloe, joins us this week as we chat through some of their best (and worst) moments as siblings, reminiscing on their childhood and valuable lessons they've learned from each other along the way.

Get to know us... on an even deeper level! This week, we took the 16 Personalities Myers-Briggs Type Indicator test to find out more about our unique characteristics ... and boy did we connect the dots. Who knew a 10 minute test could be so accurate?!

Surprise! This week, we have our college bestie, Sabrina (also known as ‘Sabs’) joining us as we chat about maintaining friendships in different life stages.

This week, Maggie’s brother, Sean, joins us for Super Bowl week to chat all things football! We quiz him on Super Bowl trivia, he educates us on his draft pick grading system, and we share lots of laughs along the way.

Is it love, or is it a red flag? Can you really be 'just a friend' with an ex? Is 'love-bombing' a real thing? And are 'dorky' hobbies unattractive? Join us this week as we chat through our take on common relationship red flags 🚩

In a society that likes to tell us who to be, what to do, and how to act… we’ve always been pretty good at staying true to ourselves and being authentically us. What does that really mean though? This week, we chat through what makes us, us, and how through the years we’ve continued to stay true to ourselves.

What's the meaning of life any why are we here? Just kidding... we're not getting that deep.  But we are chatting about aliens, hardships in life, are we all born equally and when we're no longer here, what will people think of us.  You know... all the usual questions that keep you up at night.  Thanks for joining us and don't forget to... Call Your BFF 📞