Nov 6 2024
November Personal Wellbeing Tips
Send us a textNovember brings a range of fresh, nutrient-dense produce that’s perfect for comforting, hearty meals. Here’s a look at what’s coming into season:FruitsCranberries: Essential for holiday dishes, fresh cranberries have a tart flavor and are great in sauces, baked goods, and salads.Pomegranates: Known for their juicy, jewel-like seeds, pomegranates are packed with antioxidants and add color and flavor to both sweet and savory dishes.Pears: Bartlett, Bosc, and Anjou pears are at their best, perfect for snacking, poaching, or baking.Persimmons: Sweet and slightly spiced, persimmons are delicious on their own or added to salads, oatmeal, and desserts.Citrus (Oranges, Mandarins, Grapefruits, Clementines): Early winter citrus is just starting to appear, bringing refreshing, vitamin-rich options to brighten up cold days.VegetablesSquash (Butternut, Acorn, Delicata, Spaghetti): A staple in fall and winter cooking, these versatile squashes are great for roasting, soups, and stews.Sweet Potatoes: Perfect for mashing, roasting, and baking, sweet potatoes are nutritious, high in fiber, and rich in vitamins A and C.Brussels Sprouts: These miniature cabbages are ideal for roasting and pair well with savory flavors like bacon, garlic, and balsamic glaze.Cauliflower: A cold-season vegetable, cauliflower can be used in everything from soups and purees to grain substitutes and roasted sides.Turnips and Rutabagas: These root vegetables are hearty and great for mashing, roasting, or adding to stews.Kale and Collard Greens: These greens are more tender and flavorful after a frost, making them perfect for salads, sautés, and soups.HerbsSage: A warming herb that pairs perfectly with root vegetables, poultry, and squash dishes. Fresh sage is a must for many holiday recipes.Rosemary and Thyme: These hardy herbs are ideal for roasting meats and vegetables, infusing them with earthy, comforting flavors.Nuts and SeedsChestnuts: Available fresh in November, chestnuts have a slightly sweet flavor and are delicious roasted or used in stuffing and baked goods.Walnuts and Pecans: These nutrient-dense nuts are in season and widely used in holiday baking, savory dishes, and as toppings for salads or oatmeal.How to Use November ProduceRoasted Vegetable Platters: Combine Brussels sprouts, squash, sweet potatoes, and carrots for a colorful, warming side dish.Soups and Stews: November is the ideal time for hearty soups, with cauliflower, root vegetables, and kale or collard greens as key ingredients.Fresh Salads: Pair persimmons or pomegranate seeds with dark leafy greens like kale, adding crunch with nuts and tang with a citrus vinaigrette.Festive Desserts: Pears and apples are in season, and they work wonderfully in crisps, pies, and cobblers for cozy, fall-inspired treats.Holiday Sides: Sage and rosemary add classic fall flavors to stuffing, roasted meats, and mashed root vegetables.With this seasonal produce, November's grocery offerings support comforting, nutrient-rich meals perfect for the colder days ahead.Support the show