Grow 'Til You Glow

Georgia Refalo

Are you ready to glow in all areas of your life, master your mindset, and up-level your health? Guess what?! You're exactly where you need to be! Your host, podcast manager, mindset mentor & mental health advocate, Georgia Refalo, will bring to you very real and raw stories and conversations to help you feel less alone on your mental health journey and maybe even learn a thing or to as well. Tune in for an uplifting podcast that will set you up for success, give you mindset shifts, and so many actionable takeaways that will get you glowing from the inside, out. Are you ready? Let's Grow 'Til You Glow!

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Health & FitnessHealth & Fitness

Episodes

100 // Celebrating Our 100th: This Is Your Sign To Pursue Your Dreams
Jan 25 2024
100 // Celebrating Our 100th: This Is Your Sign To Pursue Your Dreams
Today marks the 100th episode of the @growtilyouglowpodcast 🥹That means for the last 100 weeks a podcast has gone live every single Friday morning, rain, hail or shine.I am feeling very emosh about this because the podcast was the thing that started everything for me.It was the ‘I think I’m meant to be doing this’ thing that I leant into, that has now resulted in:- building a business- creating communities of likeminded women- speaking in front of rooms of women that want to hear what I have to say100 episodes ago (I had big hopes) but probably wouldn’t have believed you that I could do that.I started this podcast after hitting the biggest low of my life. I was depressed, severely burnt out and knew that something serious needed to change in the way I went about my life.So, I discovered self-development. I started doing the work, changing beliefs, talking to myself different, acting different, spending time with different people.And I felt called to share my experience because doing the different thing and not accepting a ‘normal’ life, was HARD. I wanted to help other women feel less alone in the journey they were on. Whether they were challenging societal norms to stop hustling, whether they wanted to build a healthier relationship with their body, food and exercise, whether they had dreams they wanted to pursue but didn’t know how or were scared to see what might happen - I wanted to be there & show them they weren’t alone.If I didn’t listen to that pull on my heart, I wouldn’t be sitting in the life I am today.If I didn’t start the podcast, I wouldn’t be sitting in the life I am today.Needless to say, I am so freaking proud of 2022 Georgia, that had no idea if anyone would listen or if anyone cared what she had to say, but did it anyway.So take this episode as a sign to follow that pull on your heart. Lean into it, you have no idea how great life can be on the other side of it.And finally, if you have ever listened to the podcast, THANK YOU. You have no idea what every bit of support means to me.MENTOR IN YOUR POCKET $5/DAYhttps://www.bygeorgiamaree.com/offers/oQrvnSvKFREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com
93 // Not Your Regular Accountant: Doing Things Differently, Creating Opportunity & Loving What You Do w/ Brooke Fenwick [Co-Owner of Fenwick Collective]
Dec 14 2023
93 // Not Your Regular Accountant: Doing Things Differently, Creating Opportunity & Loving What You Do w/ Brooke Fenwick [Co-Owner of Fenwick Collective]
Today I am joined by the coolest accountant I know, Brooke Fenwick. Brooke is a business advisor and tax accountant with over 10 years of experience helping small to medium businesses with tax accounting, CFO advisory services & bookkeeping.Her passion is creating an environment to empower business owners to be equipped with the knowledge & services they need to achieve their goals & grow their business profits. Alongside this, she finds so much value in ensuring business owners are also working on their personal goals too. When she is not working with her clients you can find Brooke at a cafe with her Golden Retrievers Gary & Mable indulging in puppachinos & espressos. In today's episode we chat:✨ Brooke's journey to helping business owners with their financials to thrive in business and life✨ Challenges for a female in the corporate world: Brooke's experience with unequal pay, maternity leave and being respected✨ Doing things differently in the accounting space and building a healthy and fun work environment ✨ Being at a different life stage to other people and standing strong in your values✨ Where Brooke see's Fenwick Collective headed in the futureFollow Brookehttps://www.instagram.com/brooke.fenwick/?hl=enFollow Fenwick Collectivehttps://www.instagram.com/fenwick.collective/?hl=enBook a FREE Call with Brookehttps://calendly.com/brookefenwickFREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com
90 // Staying Sane While Being Online, Going Viral & Dealing With Trolls w/ Jordana Grace [That British Girl]
Nov 30 2023
90 // Staying Sane While Being Online, Going Viral & Dealing With Trolls w/ Jordana Grace [That British Girl]
Today we are welcoming Jordana Grace, the hilarious and witty content creator popularly known as 'That British Girl.' In just three years, Jordana skyrocketed to digital stardom on TikTok, amassing over 200 million views with her infectious humour. Now calling Australia's Sunny Coast her home, Jordana is not only a comedy sensation but also a social media strategist, aiding businesses in online growth.Her portfolio boasts partnerships with brands like Seek, Hinge, HelloFresh, and Luxey Cup, and she provides consultancy services for companies aiming to craft viral content strategies. Jordana's down-to-earth charm and unwavering humility set her apart in the digital content creation realm.Her comedy series, 'Things they should tell you before coming to Australia,' resonates with both tourists and locals, showcasing her delightful take on Aussie culture and daily escapades. As 'That British Girl' in Australia, Jordana has embraced the Aussie way of life while entertaining and inspiring others in the world of comedy and social media.Follow Jordana Gracehttps://www.instagram.com/thejordanagrace/?hl=enWebsitehttps://thatbritishgirl.co/FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com
89 // A Way to Drink Without Sacrificing Your Wellness Goals w/ Adriane McDermott [Founder of TANICA]
Nov 23 2023
89 // A Way to Drink Without Sacrificing Your Wellness Goals w/ Adriane McDermott [Founder of TANICA]
With a remarkable career spanning over 25 years, Adriane McDermott has held key roles at some of Australia's and the world’s most prominent brands, including NIKE, David Jones, CAMILLA, and Seafolly. Her outstanding contributions led her to be named twice as one of Australia's Top 50 Chief Marketing Officers. She's not only an accomplished marketer but also the CEO/Co-founder of TANICA, an emerging brand putting the good-nature of Australia into the spritz occasion. Adriane's career path in the world of HR, sales, retail and consumer marketing, allowed her to transition from a successful corporate career to becoming an entrepreneur attracting investment to scale the brand she built up from a strong foundation of consumer insights in wellness and social connection.Adriane holds an MBA in Marketing from Kellogg Graduate School of Management and a Bachelor of Science in Psychology from Brown University. Adriane shares invaluable insights and inspiration about her 30 years in Australia building brands and pursuing a lifestyle of balance.Follow Adrianehttps://www.instagram.com/adrianemcd/?hl=enFollow TANICAhttps://www.instagram.com/drinktanica/?hl=enTANICA Websitehttps://tanica.com.au/collections/allCLAIM YOUR FREEBIES BUNDLE 💗www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com
88 // Living A Portfolio Lifestyle & Finding a Wholistic Life of Balance w/ Megan Zischke [Owner of The Wholistic Collective]
Nov 16 2023
88 // Living A Portfolio Lifestyle & Finding a Wholistic Life of Balance w/ Megan Zischke [Owner of The Wholistic Collective]
Megan is a passionate Life Coach, Founder of The Wholistic Collective, and Host of The Wholistic Life Podcast. Committed to guiding others toward a balanced and fulfilled life, Megan creates a relatable and supportive space, offering a wholistic perspective that goes beyond conventional coaching. As the visionary behind The Wholistic Collective, Megan cultivates a thriving community through the Wholistic Health Directory, emphasising unity and shared growth. You can join her on The Wholistic Life Podcast, a space filled with stories of personal transformation, practical guidance, and a celebration of wholistic living, reflecting Megan's dedication to enhancing overall wellbeing. With her warm and relatable approach, Megan is more than a Life Coach – she's a guiding light on the path to a balanced and wholistic life.Follow Meganhttps://www.instagram.com/meganzischke/?hl=enFollow The Wholistic Collectivehttps://www.instagram.com/the.wholistic.collective/?hl=enThe Wholistic Collective Websitehttps://www.thewholisticcollective.com/CLAIM YOUR FREEBIES BUNDLE 💗www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com