Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas

Katie Fenske - Mom of 3 | Potty Training Coach | Former Teacher | Mama Mentor | Boy Mom | Imperfect Mom | Lover of Mom Chats

The Burnt Pancakes Podcast is here to remind you that in motherhood, EVERYONE BURNS THEIR FIRST PANCAKE. I’m Katie Fenske, a (not so perfect) mom of 3, and I’m inviting you to join in on my conversations with other moms as we talk about all things motherhood; the good, the bad and everything in between. We're flipping our motherhood mistakes into successes and learning how to just keep flipping.

MOTHERHOOD TOPICS I DISCUSS:
Child Birth and Postpartum Recovery
Adjusting to Motherhood
Raising Boys
Toddler Mom Tips
Being a Teen Mom
Self Care in Motherhood
Managing Kid Sports and a Busy Family Schedule
Epic Mom Fails
Potty Training Woes
Surviving Summer Vacation
AND SO MUCH MORE!


To see more of Katie, you can find her... Instagram @burntpancakeswithkatie
YouTube: @burnt-pancakes
Website: burntpancakes.comemail: katie@burntpancakes.com

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Kids & FamilyKids & Family
EducationEducation
Health & FitnessHealth & Fitness
ParentingParenting
Self-ImprovementSelf-Improvement
Mental HealthMental Health

Episodes

83. Is the Park Really Closed? A Hilarious Look the Lies We Tell Our Kids
5d ago
83. Is the Park Really Closed? A Hilarious Look the Lies We Tell Our Kids
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Parenting isn’t for the faint of heart—and sometimes, it’s not for the totally honest either! In this episode, I dive into the hilarious world of the little white lies moms tell to survive another day in the trenches. From convincing your kids the park is closed to “saving” the last slice of cake for yourself, these fibs aren’t just funny—they’re lifesavers.Tune in as I share the classic lies every parent has told, listener-submitted gems, and my own personal favorites. Plus, we’ll talk about why these lies might not be as bad as they seem and how to transition to honesty as your kids get older (because the Wi-Fi can’t be “broken” forever).Whether you’re looking for a laugh, some new material, or just validation that you’re not alone, this episode is for you.What You’ll Hear in This Episode:Why parents tell little white lies—and why it’s totally okayThe funniest, most creative fibs from listenersMy top 5 all-time favorite parenting liesWhen to ease up on the lies and focus on honestyA reminder that surviving parenthood sometimes takes a little creativityShare Your Stories!Have a parenting fib you’re proud of? Share it with me on social media or via email—I might feature it in a future episode! katie@burntpancakes.com🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
82.Mastering Holiday Cookies: Tips from Hetal Vasaveda
Dec 20 2024
82.Mastering Holiday Cookies: Tips from Hetal Vasaveda
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Ever wondered how a background in biochemistry could revolutionize your baking game? Join me as I sit down with Hetal Vasaveda, the mind behind the Milk and Cardamom blog, who transformed her career from healthcare to baking stardom. With a scientific approach to recipe development, Hetal promises to enhance your holiday baking skills with precise measurement techniques and insights into the chemistry of baking ingredients like baking soda and baking powder. Say goodbye to flat cookies and hello to perfection with Hetal's expert advice.Hetal opens up about her journey from being an organic chemist and healthcare consultant to becoming a celebrated food writer and cookbook author. Inspired by her experience on MasterChef, she embraced new culinary opportunities and turned her passion into a fulfilling career. Learn about the challenges and triumphs she faced while creating her cookbook, and how she artfully balances family life with her vibrant photography and food styling work. It's a story of transformation and success that can inspire anyone looking to pivot their career.Explore the colorful world of DIY baking with influences from Indian arts and textiles, as Hetal shares her creative decorating techniques and family-favorite recipes. From lemon cardamom snickerdoodles to passion fruit shortbread cookies, discover the joy of baking with loved ones and the cherished traditions that accompany them. Hetal shares also shares about her collaboration with Challenge Butter and Cookies 4 Kids, an organization raising money for pediatric cancer research.Connect with Hetal:Her Blog: https://milkandcardamom.com/Her Books: Desi Bakes and Milk and CardamomInstagram: https://www.instagram.com/milkandcardamom/🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
81. Beyond the Finish Line: Surrogacy, Family, and a Marathon with Alison Beder Solway
Dec 13 2024
81. Beyond the Finish Line: Surrogacy, Family, and a Marathon with Alison Beder Solway
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Alison Beder-Solway's journey to motherhood is nothing short of inspiring. After facing the heartbreak of infertility and the challenges of surrogacy, she transformed her experiences into the memoir "The Miles We Run," offering hope and encouragement to others on similar paths. Alison's story is not only about becoming a mother but also about discovering the resilience and strength she never knew she had. Her commitment to her dream of a large family, even when faced with life-threatening circumstances, is a powerful testament to the enduring spirit of hope and determination.Alison's narrative takes on a new dimension when she decides to run a marathon at 50, drawing profound parallels between the discipline of marathon training and the emotional journey of surrogacy. Her marathon story is filled with the camaraderie of training alongside her siblings, and the mental toughness required to push through grueling race conditions. This shared experience with her family becomes a metaphor for the strength and adaptability needed in the face of life’s unpredictable challenges, emphasizing the triumph of the human spirit.Reflecting on her transition to an empty nest, Alison provides heartfelt advice for mothers navigating this new phase of life. She emphasizes the importance of rediscovering personal passions and investing in oneself, encouraging others to embrace new beginnings with grace and introspection. Her insights offer a roadmap for mothers looking to redefine their identities and savor the next chapter of their lives. Join us for this compelling conversation that explores motherhood, endurance, and the transformative power of resilience.(00:09) - Empty Nest Communication(10:26) - Journey to Motherhood through Surragacy(27:41) - Marathon Training and Mental Toughness(31:34) - Journey of Writing and Marathon Running(38:50) - Path to Parenthood and PerseveranceConnect with Alison Beder SolwayGet her book: The Miles We RunWebsite - www.themileswerun.comIG - @themileswerun🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
80. Surviving the Holidays: Realistic Self-Care Tips for Busy Moms
Dec 9 2024
80. Surviving the Holidays: Realistic Self-Care Tips for Busy Moms
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!The holiday season is here, and while it’s magical, it can also be downright overwhelming—especially for moms. Between planning, shopping, and keeping the family traditions alive, it’s easy to forget about taking care of yourself. In this episode I'm talking all about realistic self-care for moms during the holidays. Spoiler alert: it’s not about perfection; it’s about finding little ways to recharge so you can actually enjoy the season.I cover:Letting go of the “perfect holiday” myth and focusing on what truly matters.How to squeeze in micro-moments of self-care, even on your busiest days.Setting boundaries with a bow (and saying "no" without the guilt).Finding laughter in the inevitable holiday fails.Asking for help and embracing shortcuts to keep your sanity.If you’ve been feeling like the holiday magic is turning into holiday madness, this episode is here to help you slow down, breathe, and remember that you deserve some holiday cheer, too.🎁 What You’ll Learn:Simple, manageable self-care tips that fit into a busy mom’s life.How to prioritize the traditions and events that matter most.Practical scripts for setting boundaries with family, friends, and yourself.Why it’s okay (and necessary!) to ask for help and let go of “doing it all.”The power of laughter to turn holiday chaos into joyful memories.🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
79. Teaching Our Daughters to Love Their Bodies with Caroline Kalicki
Nov 29 2024
79. Teaching Our Daughters to Love Their Bodies with Caroline Kalicki
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Join me as I explore the remarkable journey of Caroline Kalicki, a mother of two young daughters and a life coach dedicated to supporting moms. Caroline shares her experiences of navigating motherhood during the pandemic, highlighting the challenges of socializing her children in these unique times. Listen in as she opens up about her path to motherhood, including the trials of undergoing IVF, and the significant impact the global shutdown had on her postpartum journey. We also discuss the broader topic of anxiety levels in children, a crucial concern during these unprecedented times.Caroline also sheds light on the importance of finding mom groups and fostering a supportive community. We explore the Mom Walk Collective, an inspiring organization that connects mothers through shared experiences and mutual support. Caroline emphasizes the value of positive affirmations and steering clear of negative self-talk to promote a healthy self-image in children. Together, we reflect on those "burnt pancake moments" in motherhood, where quick reactions can be challenging but ultimately provide opportunities for growth and learning.In our conversation, Caroline shares her inspiring transition from a corporate wellness career to becoming a postpartum and motherhood coach. We discuss the initial experiences of educating large groups and the realization of missing personal connections. Caroline's personal story of being laid off during the pandemic and starting her own coaching practice is both relatable and inspiring. She highlights the need for support in postpartum life, focusing on self-care and the societal pressures to quickly return to normalcy after childbirth. Through her journey, Caroline aims to make a significant impact in the lives of mothers, emphasizing the importance of community and support during the motherhood journey.Connect with Caroline:Her Website: https://www.motherhencoaching.com/Instagram: https://www.instagram.com/motherhencoaching/🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
78. Mom Life Meets Trendy Tumbler: The Story Behind Stanley’s Popularity
Nov 22 2024
78. Mom Life Meets Trendy Tumbler: The Story Behind Stanley’s Popularity
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!In this episode I'm diving into the fascinating history and skyrocketing popularity of the Stanley tumbler. Once a rugged essential for outdoorsmen, this trusty tumbler has transformed into a must-have accessory for busy moms, style-savvy teenagers, and everyone in between.Join me as we uncover:The humble beginnings of the Stanley brand back in 1913.How the Adventure Quencher became a viral sensation.Why moms everywhere have adopted the Stanley tumbler as their hydration hero.The surprising reasons behind its newfound popularity among teenage girls.How other brands have jumped on the trend to flood the market with lookalikes.Whether you’re sipping from your Stanley, considering buying one, or just curious about how a water tumbler became a cultural phenomenon, this episode has something for you.🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
77. Middle Mom Reflections: My Insight into Growing with My Boys
Nov 8 2024
77. Middle Mom Reflections: My Insight into Growing with My Boys
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Remember the days of lugging around a stroller on every family walk? Those days are behind us, and I've found a newfound sense of freedom in the simple joys of motherhood. Join me as I reminisce about the delightful chaos of chaperoning my son Maverick's pumpkin patch field trip, which brought back a flood of memories from his toddler years. With milestones like no longer needing a stroller and the surprising ease of daylight saving time this year, I've been reflecting on how motherhood is constantly evolving.As my boys edge closer to their teenage years, I've been pondering the big and small transitions we're facing. The anticipation of new experiences and milestones is both thrilling and a little daunting, as we adjust to changing family routines. Whether it's savoring a shower after a beach trip or navigating the school pickup line, these moments are a reminder that we are all on this journey of motherhood together. Tune in for a heartfelt exploration of these transitions and the joy that comes with each new phase of family life.🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
76. A Day in the Life of a Busy Mom of Three
Oct 25 2024
76. A Day in the Life of a Busy Mom of Three
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast! In this solo episode, I, Katie Fenske, offer an inside look at the whirlwind of life as a mom to three energetic boys. Join me as I recount the typical chaos of a weekday in the Fenske household, starting with the early morning hours I carve out for myself. This precious "me time" is spent indulging in my latest fitness obsession, Legree classes, where I embrace the challenge of megareformer machines. I share the ups and downs of returning to a workout routine after having my youngest, Maverick, and how this journey has differed from my experiences with my other pregnancies. As the sun rises, so does the hustle of the morning routine with my boys, who seem to have a knack for sleeping in on school days but waking up bright and early on weekends. Our mornings are filled with wake-ups,  breakfast, from cereal to the occasional pancakes.  The bustling mornings transition into school drop-offs and my workday, which is a balancing act of producing this podcast, coordinating guests, and managing social media, all while nurturing my side business of potty training consultations.As the day unfolds, I explore the evening chaos that comes with juggling homework, sports, and family time.  Football practice dominates our schedule, with quick dinners. Bedtime becomes a streamlined affair, with audiobooks aiding Ronin's school quizzes, offering a brief respite before Jake and I finally unwind. Throughout this episode, I invite you to embrace the joy in the ordinary, sharing relatable moments that remind us of the beauty in our shared, albeit hectic, lives.🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
75. A Candid Momversation with Christina Struckmeyer and Claire Strong
Oct 18 2024
75. A Candid Momversation with Christina Struckmeyer and Claire Strong
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Joined by the remarkable Christina Struckmeyer and Claire Strong from the Momversation Club podcast, this episode offers a comforting blend of humor and heart as we share our distinct journeys through motherhood. Christina paints a vivid picture of farm life in Northern California, raising her kids among rice and walnut fields, while Claire opens up about her move from England to San Diego and the unique hurdles of parenting teenagers in a new country without family nearby.In a world where modern mothers often feel adrift, finding a supportive community is like discovering an oasis. Christina and Claire bring to light the profound impact of creating a "village" through podcasts and social media, where sharing experiences nurtures solidarity and understanding. I recount my own transition from teaching to podcasting, driven by the encouragement from a Moms of Preschoolers group, and how these platforms have become lifelines for countless mothers. Together, we celebrate the spirit of collaboration within the mom podcasting community, where uplifting one another is a shared mission in helping mothers feel less alone.As our conversation unfolds, we dive into the turbulent waters of raising teenagers in today’s digital landscape. With insights from the documentary "Anxious Nation," we confront the escalating anxiety faced by teens and the crucial role parents play in modeling emotional intelligence. Christina, Claire, and I share personal stories, reflecting on parenting "burnt pancakes" and the myth of easier girl-raising. It's a candid, empathetic discussion aiming to shine a light on the mental health challenges impacting both teenagers and parents, stressing the importance of awareness and proactive support. You can find the Momversation Club Podcast and connect with Christina and Claire:website: https://momversationclub.com/Spotify: https://open.spotify.com/show/4RMhSVTy8mBkD9ZXdoj4By?si=b1a3ad27866d4a2a Instagram: https://www.instagram.com/momversationclub/🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
74. The Honest Struggles and Triumphs of Modern Motherhood with Tanya Valentine
Oct 11 2024
74. The Honest Struggles and Triumphs of Modern Motherhood with Tanya Valentine
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Ever wondered how to balance the chaos of motherhood with personal goals and self-care? Join me for a candid conversation with Tanya Valentine, a mom of three, and podcast host, who opens up about her incredible journey through early motherhood. Tanya shares the raw reality of managing kids aged six, four, and two, offering heartfelt insights into the transitions between having one, two, and three children. We discuss everything from the hectic nature of early motherhood to the joy of watching children hit major milestones, all while stressing the importance of self-care, maintaining a strong marriage, and finding a tribe of supportive moms.Transitioning from a structured career to passion projects like podcasting and life coaching brings about significant identity shifts. Tanya and I talk openly about the societal pressures stay-at-home moms face and the struggle to define self-worth outside traditional job roles. Practical self-care strategies are highlighted, emphasizing the importance of morning routines, exercise, and gratitude. We also share personal stories about balancing work and parenting, dealing with interruptions from little ones, and finding the right balance between professional aspirations and family life, underscoring the need for community support and redefining success on our own terms.Maintaining a strong relationship while raising young children is no easy feat. Tanya reflects on how the hectic parenting years can actually fortify the bond between partners. We discuss the importance of making time for each other amidst the chaos, experiences with babysitters, and the crucial role of extended family in childcare. Wrapping up, we delve into the technical and emotional aspects of podcasting, the addictive nature of social media, and effective strategies for promoting a podcast. Tune in for an episode filled with laughter, practical advice, and the shared experiences that make motherhood a unique and powerful journey.Connect with Tanya:Her Website: https://www.tanyavalentinecoaching.com/Her Podcast: https://podcasts.apple.com/us/podcast/the-momentum-podcast/id1708483188🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
73. Transforming Postpartum Care: Insights from Dr. Sonal Patel on the Fourth Trimester
Oct 4 2024
73. Transforming Postpartum Care: Insights from Dr. Sonal Patel on the Fourth Trimester
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!How can understanding the fourth trimester transform your postpartum experience? I welcome Dr. Sonal Patel to the Burnt Pancakes podcast, where she unpacks the often-overlooked weeks following childbirth. From personal stories to professional insights, Dr. Patel sheds light on the physiological changes mothers endure, the imperative need for sleep, and how to navigate these tumultuous times. Delve into her journey and discover why even a medical expert can face immense postpartum challenges, pushing her to advocate for enhanced postpartum care.Matrescence, the birth of a mother, is filled with hormonal fluctuations and emotional upheavals. Dr. Patel explores these complexities, particularly focusing on the impact of sleep deprivation on postpartum depression and anxiety. Learn about the critical role of prolactin, the drastic changes in progesterone levels, and their effects on lactation and mental health. With Dr. Patel’s guidance, we discuss practical strategies for managing energy levels and the guilt that often accompanies the balancing act of caring for a newborn and older children.Ever heard of the National Fourth Trimester Care Collaborative? Dr. Patel introduces us to this innovative approach that champions comprehensive postpartum care. We talk about a Denver-based home health service taking maternal and newborn health to a new level by providing essential care right at home. From addressing maternal mortality to involving fathers in the postpartum journey, this conversation is a must-listen for anyone invested in improving the postpartum experience. Join us as we advocate for pelvic physical therapy and better support systems to ensure every mother has the care she deserves.You can connect with Dr. Patel:Facebook: https://www.facebook.com/nayacarecoloradoInstagram: https://www.instagram.com/nayacareTikToK: @sonalpatel4tridocWebsite: nayacare.orgTedx talk: The Economics of the 4th TrimesterBook:  🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
72. Stay-at-Home Parenting and Career Reinvention: Elizabeth Pearson-Garr's Journey
Sep 27 2024
72. Stay-at-Home Parenting and Career Reinvention: Elizabeth Pearson-Garr's Journey
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!When Elizabeth Pearson-Garr decided to step away from her career in journalism to become a stay-at-home mom, she wasn't prepared for the rollercoaster that awaited. In my latest episode, Elizabeth shares her deeply personal journey of finding balance between motherhood and reigniting her professional life. She opens up about the bittersweet moments of watching her children grow up, the rewarding yet challenging aspects of being at home, and the financial and personal adjustments that come with such a life-altering decision.We dive into the societal pressures surrounding stay-at-home parenting and the undervaluation of this vital role. Elizabeth, who has worked at the TV Food Network and now ventures into podcasting and business, provides us with a heartfelt and honest look into the emotional and intellectual labor that parenting involves. Her insights shed light on the often overlooked contributions of stay-at-home parents and the societal expectations that can lead to feelings of envy and self-doubt.Moreover, Elizabeth discusses her transition back into the workforce through solo entrepreneurship. From the challenges of marketing and social media to the joys of interviewing fascinating people for her podcast, she shares the ups and downs of finding meaningful work that aligns with her passions. This episode is a testament to the resilience and adaptability required to balance professional aspirations with family responsibilities, providing a comforting and relatable narrative for anyone navigating similar paths.(00:09) - Juggling Motherhood and Career(12:21) - Balancing Motherhood and Career Satisfaction(17:31) - Navigating Identity and Motherhood(24:31) - Evaluating Value Beyond Paychecks(30:35) - Navigating Work-Life Balance and Parenthood(39:00) - Solo Entrepreneurship Struggles and ConnectionsFind out more about Elizabeth;Her Podcast: https://whatitsliketo.netInstagram: https://www.instagram.com/what.its.like.to.podcast/?hl=en🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
71. Why Is It Hard For Moms to Find and Maintain Friendships and What To Do About It with Brenda Ridgley
Sep 20 2024
71. Why Is It Hard For Moms to Find and Maintain Friendships and What To Do About It with Brenda Ridgley
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!I sit down with Brenda Ridgely, an author and podcast host, to discuss reclaiming individuality and fostering deep, meaningful friendships amidst the demands of motherhood and professional life. Brenda shares her personal journey through midlife discontent and offers valuable insights on how to overcome the silent epidemic of losing one's sense of self. Together, we explore the importance of genuine connections beyond superficial social media interactions and the challenges of making and maintaining friendships while managing family and career responsibilities. Brenda's practical advice on creating empowering friendship circles will help you rediscover your identity and combat loneliness.In this conversation, we also delve into the concept of building your personal tribe as adults. Discover the significance of having a core group of close friends, the importance of local connections, and the necessity of stepping out of your comfort zone to meet new people. Brenda provides practical tips for transforming casual friendships into deeper, more meaningful connections and emphasizes the value of one-on-one time. Whether you're an introvert or extrovert, busy mom, or career woman, this episode offers strategic advice for fostering connections, rediscovering past interests, and designing your ideal tribe to bring the right people into your life. Listen in and find out how to build and nurture empowering female friendships that will support you through all stages of life.You can find more about Brenda on herWebsite https://www.brendaridgley.com/Instagram: https://www.instagram.com/brendaridgley/YouTube: https://www.youtube.com/channel/UC73PSKAWMaEvXS0SaH7NDaA🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
70. Things You May Not Know About Your Host, Katie Fenske
Sep 13 2024
70. Things You May Not Know About Your Host, Katie Fenske
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Join me, Katie Fenske, on this solo episode of the Burnt Pancakes Podcast as I open up about some lesser-known aspects of my life. I kick things off by sharing my unexpected journey as a member of the crew team during my college years at Chapman University.The episode then transitions into my professional journey as a teacher, detailing my experiences across public, private, and independent study charter schools. The birth of my son, Ronin, led to a quest for better work-life balance, which I initially found at an independent study charter school. I share some personal anecdotes, from my diverse birthing experiences to my late-blooming love for reading. I also touch on the profound impact of losing my father and how I keep his memory alive for my children. Wrapping up with some fun facts, I reveal my deep affection for Jane Austen's "Pride and Prejudice" and invite listeners to connect over shared experiences and interests.🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
69. From Cancer to Surrogacy: A Tale of Resilience and Friendship
Sep 6 2024
69. From Cancer to Surrogacy: A Tale of Resilience and Friendship
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!When MC Underwood received her breast cancer diagnosis in 2021, she couldn't have imagined how her life would change. Facing the reality that she could no longer have children due to hormone treatments, her best friend Alexis stepped up in a moment that would redefine their bond. Join us on this heartwarming episode of the Burnt Pancakes Podcast as MC and Alexis share their remarkable journey through cancer, surrogacy, and unyielding friendship. Hear MC's inspiring story of resilience through chemotherapy and a double mastectomy while maintaining positivity for her daughter, and the moving moment when Alexis decided to offer her womb as a testament to their extraordinary friendship.Follow MC and Alexis on Instagram @surrobesties🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
68. Bittersweet Beginnings: A Mother's Feelings on the First Day of School
Aug 30 2024
68. Bittersweet Beginnings: A Mother's Feelings on the First Day of School
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Join me this week on Burnt Pancakes as I return from a rejuvenating summer hiatus to share the emotional rollercoaster as my youngest, my baby, starts school. Hear my candid thoughts on the developmental differences and the internal debates I faced about early academics, and why, despite my reservations, we ultimately decided this was the best move for our family.With all my kids now in school, I find myself entering an exhilarating new phase of motherhood. From the anxiety of that first drop-off to the unexpected freedom of having more time to focus on myself, I reflect on this transformative period. . Plus, I'll be sharing some heartwarming encouragement for moms with younger kids and inviting you to join me for virtual coffee dates to build a supportive community. Get ready for a sneak peek at some incredible interviews lined up for future episodes, and let's navigate this new chapter together!🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
67. Yoga Pants - A Staple of the Mom Wardrobe
Jul 12 2024
67. Yoga Pants - A Staple of the Mom Wardrobe
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Ever wondered how a simple pair of yoga pants became a game-changer for busy moms? In this episode, I take you on a  journey through the invention of yoga pants by Chip Wilson and the rise of Lululemon in 1998. From my first pair of Lululemons back in my early twenties to exploring the many brands available today, you'll hear why these pants have become an indispensable part of my wardrobe and countless other moms'. We'll also examine the phenomenal success of Lululemon and its lasting impact on the activewear market. Learn how strong customer loyalty, influencer endorsements, and top-notch customer service have turned Lululemon into a beloved brand among millennials and Gen Z women. Plus, I'll touch on the recent partnership between Lululemon and Peloton and the surge of affordable imitations from budget retailers. Reflecting on how athletic wear has simplified life. Stay strong through the summer chaos, and don't miss the teaser for exciting interviews coming this fall!🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
66. My VBAC Birth Story
Jun 28 2024
66. My VBAC Birth Story
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!In this solo episode  I share my personal journey with VBAC (vaginal birth after cesarean). I recount the unexpected news that my first child, Ronin, was breech and the emotional rollercoaster that followed the recommendation for a C-section. Listen in as I navigate through the trials and triumphs of attempting to flip Ronin with the help of a chiropractor and prenatal yoga, all in the hopes of achieving a natural birth. Through statistics and personal anecdotes, I shed light on the viability and success rates of VBACs, aiming to inform and inspire other moms who might be considering this option.The episode continues with a reflection on my active pregnancy and the unexpected twists during labor, including a prolonged 36-hour hospital stay and the decision to get an epidural. Hear about the challenges and emotional highs of my VBAC experiences, especially with my third birth, which involved induction at 41 weeks. I emphasize the importance of finding a supportive doctor and trusting your instincts throughout the process.  resources.🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
65. Legos, Sports, and the Life of a BOY MOM
Jun 21 2024
65. Legos, Sports, and the Life of a BOY MOM
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!In this episode, I share the unique experiences and unexpected challenges of raising three energetic boys. Listen in as I recount personal anecdotes about our summer adventures with older kids and the near-impossible task of balancing podcast recording with parenting. From the omnipresence of Legos in every corner of the house to the creative benefits they bring, you'll hear all about the joys and surprises of being a boy mom. Whether you have boys, girls, or a mix, this episode offers a comforting sense of camaraderie in the unpredictable journey of motherhood.But that's not all – the conversation also touches on the constant noise and activity that comes with raising boys, and the delicate balance of allowing toy gun play while being mindful of societal implications. Plus, I share the thrill of watching my boys engage in sports and the hilarious, chaotic moments that make motherhood so rewarding. You'll laugh, relate, and maybe even find a bit of solace in knowing you're not alone in this wild adventure. So, sit back, relax, and let's navigate the blessings and challenges of boy mom life together.EPISODE SPONSOR: The Mothering Journal🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...
64. Sailing Away as a Family of 3 PART 2
Jun 14 2024
64. Sailing Away as a Family of 3 PART 2
Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!Sponsor Alert: The Mothering Journal - Get it HEREEver thought about what it’s like to trade your home for a boat and sail the open waters? Kimberly Ward did just that with her family, and she’s here to share every captivating detail. Inspired by a friend's adventure and driven by a desire to create lasting memories, Kimberly, her husband, and their 10-year-old daughter embarked on a two-year journey from Massachusetts to Grenada and back. From overcoming seasickness to finding ways to keep their daughter entertained, their story is filled with challenges that turned into unforgettable experiences.Our conversation delves into the meticulous planning and preparation that such an adventure requires. Kimberly opens up about the financial adjustments they made, the logistical challenge of packing up a decade's worth of belongings, and the emotional and practical adjustments their young daughter had to navigate. This episode sheds light on the importance of stepping outside one’s comfort zone and making intentional, often daunting, decisions to pursue bold dreams. Kimberly draws compelling parallels between living on a boat and life in an RV, offering insights into the unique dynamics of her family’s adventure.Living on a boat brought about a minimalist yet fulfilling lifestyle, and Kimberly shares how they adapted to limited space and resources. From their unique kitchen setup to the creativity required for provisioning in the Bahamas, we explore their self-sufficient way of life. The discussion extends to their homeschooling journey, where Kimberly talks about tackling legal requirements, finding the right curriculum, and the invaluable support they received from a tight-knit community. This episode is a treasure trove of inspiration for anyone looking to embrace bold dreams and make intentional life choices, all while creating lasting family memories.NOTE: This is part 2 of a 2 part podcast episodeVisit Kimberly's website: https://kimberlyjwardwriter.com/Get her book HERE🎧 Listen to more episodes where ever you get your podcasts.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KWant to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvFYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: katie@burntpancakes.comDid you know Katie is also a Certified Potty Trainer?Schedule a 1:1 chat today: book hereInstagram: @itspottytimeTiktok: @itspottytime_Click HERE for my FREE potty training resources.Get my Potty Training Guide HERE...