In the Zone - with Garrison Roy

Garrison Roy

Welcome to In the Zone, the ultimate podcast for baseball coaches and players who want to take their game to the next level. This show focuses on helping players and coaches achieve peak performance by exploring the mental, physical, and skillful aspects of being β€œIn the zone."Each week we have a new episode, from rants to mental minutes, full-length interviews with coaches, and deep dives into educational topics. We cover it all.In our Rants segment, we discuss the hot-button issues that are on the minds of coaches everywhere. We'll tackle topics such as the latest coaching controversies, rule changes, and other news in the sports world.Our Mental Minutes segment is designed to help coaches stay sharp and focused. We'll share tips and strategies for staying motivated, building confidence, and maintaining mental toughness.Our Full-Length Interviews are where we sit down with some of the most successful coaches in the business. These in-depth conversations will allow them to share their insights and techniques for achieving success on and off the field.And finally, our Deep Dive Educational segments are where we explore a wide range of coaching topics in detail. From the latest training techniques to team-building strategies, we'll cover it all so you can take your coaching skills to the next level. Our expert guests include top coaches, players, and sports psychologists who share their insights and techniques for achieving success on and off the field.Whether you're a seasoned pro or just starting, In the Zone is the perfect companion to help you take your baseball game to the next level. So tune in, join the conversation, and let's get β€œIn the Zone” together!

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Episodes

EP 190: The Art of Return-to-Throwing with Alan Jaeger
May 2 2024
EP 190: The Art of Return-to-Throwing with Alan Jaeger
Join Garrison Roy and esteemed guest Alan Jaeger as they embark on a journey through the ever-evolving landscape of return-to-throwing protocols. In this episode of 'In the Zone,' we uncover the shifts in approach over time and explore innovative resources shaping the future of athlete rehabilitation and progression.Delve into the nuanced world of throwing programs for healthy and rehabbing players, as Alan Jaeger challenges the status quo by advocating for personalized approaches beyond the traditional 120-foot cap. Discover the beauty of variability and the freedom it brings to all throwers, as we break down barriers and redefine conventional wisdom.Explore the intersection of vulnerability and empowerment in rehab settings, where athletes are encouraged to self-regulate training intensity and listen to their bodies as the ultimate guide. With insights from Alan Jaeger, learn how embracing vulnerability can lead to greater resilience and performance on and off the field.Tune in to 'In the Zone' for an enlightening discussion on the power of personalized training, the importance of listening to one's body, and the evolution of return-to-throwing protocols. You can download the manual HEREAlan's Socials: Website: https://jaegersports.com/X: @jagersportsInstagram: @jaegersportsYoutube link: https://youtu.be/MKvDovXZU1M Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HEREStay In the Zone