In this episode we talk with Jonathan about nutrition and its impact on behavior, nervous system and of course - training.Food and nutrients have power to influence and change not only our lives but it has power to influence US - how we see things, how we feel, how we react. All through the deepest center of our second brain - the gut.

Jonathan is coach and movement expert who has unorthodox and unique approach to training.He studies people, behavior, motives  and applies changes in a way that is rebuilding lives.In this episode we mostly talk about training for long endurance events, challenges that comes with it and also most common neglects that cost a lot of time and effort to fix later.Speaking from live experience of coaching people for ironman and other extreme events, we go deep into psychology,training needs and prep that goes beyond just surviving the race.

Grece is physiotherapist who had put her whole life needs of other people first. Until she was in position where she was completely dependent on help of others. She found herself in her own nightmare and miraculously survived consequences.She shares her whole story and road to recovery with all ups and down. She does so with great deal of self-reflection and amazing sense of humor.

Conversation with Glenn from The Human Edge podcast - we cover training, cold exposure, nutrition, breathing and sleep with their impact on nervous system and WHAT and HOW to make sure that WE are in charge and we are in control of our response to environmental influences.

In this episode, we sit down with Sofia, a dedicated head nurse, to explore the profound topics of life and death.We talk about terminal illness, as well as her professional perspective on nutrition, training, supplements, drugs and more.Conversation that covers the full spectrum of life and care for longevity guided by Sofia's expertise and experience from working with cases so unique and complicated that healthy people can not even phantom.

Episode about extraordinary life journey of Tomas, a man whose life has been intertwined with sports, physical activity and adventure.From serving in the army to protecting royalty, Tomas takes us on a wild ride through his experiences in the world of military service. He's also a pioneer of the online business world, having started his company back in the 90s.However, it's Tomas's unconventional career shift that truly strikes. Out of pure passion and thrill for adventure, he transitioned into becoming a private military contractor, working with various companies in Europe. Some of his most intriguing contracts took him to the far reaches of Africa and other corners of the world.Tomas's responsibilities were focusing on the physical preparation and training of his team. He shares  stories from his time on the field, highlighting the challenges and triumphs of this unconventional career and life path.

In this podcast episode, we have a fascinating conversation with Asia, who wears two hats with remarkable skill. By day, she's a social media coordinator for AJP, tackling office tasks with occasional world-wide travels. And outside of her 8-to-4, she's a Brazilian Jiu Jitsu athlete.Last year, Asia clinched victory at the world championship, a sweet testament to her dedication. Balancing her office commitments, she trains 5 hours a day chasing improvements on the mats. We dig deep into her journey in martial arts, her daily routine of training, nutrition, and sleep, and gain insights into her unbreakable mindset that's propelling her towards another triumphs.

In this episode, we sit down with Samantha, a true warrior, battling cancer after 6 years in remission. Despite facing a challenging journey, she found new passion and strength - CrossFit, which turned her life around. Samantha's story is a testament to the power of mental resilience, a profound spiritual journey, and her unwavering commitment to daily personal growth. Her positivity and warrior mindset are infectious and inspiration to everyone she meets.Samantha shares her remarkable journey of overcoming adversity, finding new purpose, and embracing every moment with a fighting spirit. She imparts valuable life lessons that will challenge your perspective on what resilience and strength mean.We are also joined by Fil, her coach who is witnessing Sams story first-hand on daily basis.

In this episode, we dive deep into the world of athleticism and mental preparation with Diyar, an esteemed BJJ coach and athlete. We talk about the intricacies of coaching, the power of manifestation, and the unwavering commitment required to excel in the competitive world of Brazilian Jiu-Jitsu.Instagram: @integrit_podcastTikTok: @integrit_podcastYoutube: Integrit PodcastGmail: integritpodcast@gmail.comWeb: https://integritpodcast.buzzsprout.com/Program: www.bodyhackcode.health

Listen to Nikki in this episode as we delve into the fascinating world of pre-natal and post-natal care with this incredible, experienced midwife and dedicated coach. With her wealth of knowledge and profound expertise, Nikki unravels the mysteries and misconceptions surrounding this transformative journey.Nikki debunks long-standing myths, and through her insightful guidance, she reveals invaluable tips and tricks that will empower and uplift both expecting and new mothers, fathers, and even supportive friends. Get ready to be inspired as Nikki's passion for educating and empowering individuals shines through, compelling you to strive for excellence in every aspect of your health. Whether you're embarking on the beautiful journey of motherhood, supporting a loved one, or simply seeking to expand your knowledge, this episode is a must-listen

Aom is a remarkable individual who defies expectations by seamlessly merging her passion for bikini fitness competitions with the demanding role of a cabin crew member.Join us as we dive into Aom's captivating story, exploring how she masterfully adapts her training schedule to accommodate her globe-trotting lifestyle. She shares her strategies for maintaining optimal nutrition and how she navigates the challenges of constant travel, including sleep deprivation, jet lag, and less-than-ideal training conditions.In this episode, Aom shares her unique journey, providing invaluable insights into her life. Additionally, we have the pleasure of hearing from Sam, Aom's husband, who graciously fills in the gaps where Aom's humility or shyness might have hindered her from taking full credit.

Listen to this incredible episode with Dane, a remarkable individual who, at the young age of 20, has already dedicated eight years to the world of CrossFit, with over four years of competitive experience.Dane's journey is a testament to his exceptional talent and unwavering drive. Beyond his physical prowess, he exhibits remarkable maturity, embodying the true meaning of discipline. Not only does he dedicate himself to rigorous physical training, but he also invests time and effort into creating and developing long and short term strategies,  tactics, and continuously educating himself as a coach.Prepare to be inspired as by Dane's captivating story. We will provide you with a detailed breakdown of his experience and performance at this year's CrossFit Games Semifinals, in South Africa.Gain insight into his training approach, mindset, and the lessons he's learned along the way.

Luan got his fitness experience from all perspectives. From professional athlete to gym manager, leader of coaching development and business owner. We discuss all of it and more. He offers insights of leadership, inspiration and personal growth.Luan as well shares his unique perspective on role and transfer of fitness to daily life on physical and mental levels.

Jonathan from Deep Roots Athletics hosted this episode and we discussed our personal journey to fitness, how perspective changes everything, what are the biggest challenges we see people struggling with and how to set u right mindset to overcome them.

Sam 'Mosquito' Teague is Brazilian Jiu Jitsu black belt, professional athlete and coach. His journey to the sport and through the sport and life is nothing short of incredible.We discuss moral values, hard work, discipline, motivation, competition and much more.Instagram: @integrit_podcastTikTok: @integrit_podcastYoutube: Integrit PodcastGmail: integritpodcast@gmail.comWeb: https://integritpodcast.buzzsprout.com/Program: www.bodyhackcode.health

Karin Frey is top CrossFit athlete who is usually flying under radar and avoiding attention. This year she dominated Dubai Fitness Championship - one of the most iconic competitions in the world - not only winning, she managed to cruise through in a way that she left her competition way behind her.She is very quite and humble and yet has so much to share!We did this episode in Slovakian language as well so please be patient while listening.*we are aware of comprimised and far from optimal sound quality as well, it was the best we could do in given circumstances.Karin je top slovenska crossfitova atletka a vacsinou sa vyhyba akejkolvek pozornosti :).Tento rok dominovala na jednej z naj-ikonickejsich crossfitovych sutazi Dubai Fitness Championship kde nielen vyhrala ale zvladla sutazou prejist tak, ze svoje superky nechala bodovo daleko za sebou.Karin je velmi ticha a skromna no ma naozaj co ponuknut!Tato episoda je prva v ktorej sme sa snazili sklbit anglictinu zo slovencinou tak majte trpezlivost*sme si vedomi zhorsenej kvality zvuku no za danych okolnosti to bolo to najlepsie co sme dokazali vyprodukovat.

Omar has experienced intense medical condition that led his family to situation where they had to make impossible decisions.At the end it all turned out well and thanks to his strong spirit, stubbornness and unlimited sense of humor, he is on a way to full recovery after he spent 18 days in coma.

Henry is physiotherapist and coach. He went through strong transformation from overweight kid who was never picked for sport, to physiotherapist, coach and confident athlete.He shares his story and very unique perspective on training, physical therapy and personal development and growth.

CJ is busy professional and fitness enthusiast who seeks adventure. She recently went to conquer the highest mountain in the Alps and Western Europe and this is talk about her prep, motivations, dealing with discomfort and transformation she went through.

Abdalla is author of Amazon no. 1 bestselling book The Corporate. He is also fitness freak and overall sport enthusiast.He used his career experience from HR in world leading tech company to write this manual where he is giving deep insights for anybody who want to be oriented and understand corporate environment. Book is very unique not only by showing different perspectives, also by easily digestible style it is written with, and mostly its applicability OUTSIDE corporate - for understanding relationships and general rules of human psychology, motivation and behavior.