Hey friends! So, long story short...consistency is the key to elevation. In this episode, I want to remind you that elevating yourself doesn't just mean you are going hard daily and exhausting yourself. The real way to get higher and move forward is to consistently MOVE. In the words of the late great Dr. Martin Luther King Jr. "If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving." THAT is how you'll sure get to your goals. I cant wait to see you at the finish line! Love you! CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Friendsss! Look at me uploading on time this week! In this episode of the Mental Health Awareness Month "Yourself Series" I am encouraging you to encourage yourself. Its all about self accountability and living like nobody got you, but you! Now, no shade to the amazing support systems we have out there. But just imagine how much confidence and fire, you'd move in this world with if you REALLY knew that if it all falls down, you got you! I just want you to live in THAT energy friend. I love you. CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

I knooooow friend. It's not "Teas Tuesday" but one thing for sure was yall was gone get an episode this week because we're honoring our committments all 2024! Any who, welcome to the 1st episode of the "Yourself Series" for Mental Health Awareness month. In this epoisde I get emotional AF talking about how important it is to take the time to really get to know yourself. Know what you need to work on. Know where in your life you've grown and knowing all the DOPE things that make you, you while working through your challanges. Friend, I done got to crying and all in this epsoide cause it was THAT real for us. I broke down what LOVE actually means since we're always talking about self love. I also dropped that I am open to taking on some life coaching clients. So tap in to hear how you can get your FREE consultation and 1st FREE session with me! I want to learn to love myself so DEEP this year and I want the same for you. So lets do the work friend! I love you. CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Friendsssss! I am still here and I promise I didn't forget about yall! Here is a little sneak peek at how we're coming for the rest of 2024 and where we are putting our attention and action. The focus for 2023 was FOCUS, but for 2024 we are refining  that focus by putting our attention on SELF-AWARNESS all 2024. We have to fully be honest with and understand who we've been to confidently embrace who we are and build the person we're meant to become. And I really hope yall trust me enough to commit to this journey with because I've been doing the work on it myself and chileeeee it has not been pretty or comfortable AT ALL. Oh yeah, I also break down how we're going to work our way through Mental Health Awarness Month with a dope episode line up that I'm calling the "Yourself Series". You'll also want to make sure to visit the website and subscribe to the newsletter because plenty of exclusive info and deals will be share via the newsletter ONLY! I love yall, see you right here next Teas Tuesday! WE BACK BABY!!CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

In this episode I am pushing you to really have the courage to do what you know is best for you friend. Even if that means doing nothing for a moment and practicing the revolutionary act of resting. You wont get left me behind and you wont miss your blessing. I promise. What's most important is how you feel as you navigate this crazy, weird, and unpredictable human experience. Do you baby. I love you! CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Hey Friends! In this episode, I want you all to know that it is Your Calling and you are the only one that is able to fulfill it. Don't get sucked into accepting imposter syndrome. It doesn't matter who you were in the past and what the poor decisions you have made before. You are still able. I doesn't matter what struggles you've had to overcome; All the things that you yearn to achieve already belong to you. Go get them all! I love you. CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Friendddd, so how wild is it that I got COVID. smh But COVID or not, the show must go on! In this episode I encourage you to find the thing that you love so much that you'd even be willing to do it sick. Dont be so quick to push yourself to be there for that job or company everyday but be committed to pushing through for YOURSELF! Well, Im going to get some much needed rest now. Talk with yall soon! I love you. CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Hey Friends! In this episode “Be Foreal” we are getting into how getting comfortable with your hard truths can make space for you to live in all of the positive things that are true for you as well. This talk is all about shifting your thinking to live and love yourself confidently right now!______________________________________________________________________CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Hey Friends! In my first live episode EVER, I want to share with you all that they way to get to what you want to achieve is by putting your focus daily on what's "right in front of you." We tend to think that success comes when we focus on the goal that we want to achieve, but honestly its that very thought that sometimes overwhelms us and makes us anxious. Today we are focusing on what we need to know about the space in between where we are and where we want to be. First thing you have to do is commit to the work in that grey area. Well, I'll meet yall in the middle!! I love you! ________________________________________________________________________________________________CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Friendssss! Y'all missed another live event but no worry, I gotchu. See, you keep saying what you want and you keep saying how frustrated you are that you don't know what to do next but I'm here to tell you that you need to chill out! Sit down, be quiet. Let your next steps be unveiled you.  Yes, you can do it all and achieve it all but right now, you're doing waaayy too much pookie. I didn't think y'all would take my word for it alone, so I had some of my friends chime in and tell us how we can maximize and benefit from sitting down and begin quiet. They ask questions about how to get comfortable in these times when might feel like they make us weak or leave us open to the judgement of others. Babyyyy they got ME together so I know that you'll find some benefit here too! CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

[FROM THE VAULT]: Hey Friendssss! Happy New Year! So, as I am getting ready to reboot Universal Teas into something bigger and bette for 2024, I realized that I've been holding out on yall. (My bad) I have come across several episodes in the vault that I never dropped. (Don't ask me why cause idk) But here is "Produce Organically". In this episode I want you all to remember on this quest to build, grow, and expand you lives, your minds, and even your spirits that it is important to do things organically. We have to learn to take our hand off of the things and trust that all that we are destiny to have and to be will come to us..organically. ________________________________________________________________________________________________CONNECT WITH THE BRANDORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! —  https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860Visit the site: https://universalteasbrand.wixsite.com/universalteasbrandYoutube: https://www.youtube.com/channel/UCOVsuh9TOV0iP418xZpjMowInstagram: @universalteas___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Here's to yet another successful Universal Teas live, in-person event! In this episode me and some of my in-person guest delved into a talk about how to navigate seeing your vision through when you are thinking about who's still going to be around through the process. I get right into it with this episode by naming that many of us waste so much time worrying about who supports us that we forget to show that support and consideration for ourselves. We discuss the fact that you shouldn't be discouraged when people "don't get" what your calling is or don't believe in your vision right away. That actually means you are right on track because you are obviously the only person for the job. Dont doubt yourself, and once you get started, DONT GIVE UP FRIEND! I love you!CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Yall good, or nah? I just wanted to stop by and make sure yall was alright and to let you know that its okay to slooooow down. I've been in mental rut and had to chat with my favorite people really quick (yall). Life has been telling me to take my time as I chase these big dreams of mine and I thought I'd share the message. I love you, friend. CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

In this episode, I just want to remind you that when it comes to what you want to get out of this life you have to stop play and be BOUT THAT ACTION! Its one thing to want to be better, or to plan to do better, but where many people get lost on the journey to success is that they fail to put in the work. There is something IN you that you cant stop thinking about and that you've even envisioned yourself fulfilling.  DO it! Just as bad as you want something you have to be ready to work for it just as much! Are you ready for that? CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Chileeeee so this episode was supposed to be uploaded in July (oops) BUT I just found it soooo yall gone get it ret now!!! This message still hits and is a reminder to forgive yourself for mistakes you made when you were young, broken, and just didn't know any better. Give yourself permission to grow and change no matter how many times you've "messed up".  However friend, I do have to hold you accountable by reminding you that you still have to address and acknowledge any wrong that you've caused to others along the way of your healing journey. You are not perfect but you are always worthy  and able to evolve. I love youCONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

We have a guest! Join me and my special guest, Njeri as we chop it up about the work that it takes to gain self awareness to confidently do whatever it is that works for YOU! We get in to talks about the people you'll have around you and how you need to be able to choose solitude and really tap into yourself. We also got a few of our Facebook friends to chime in on the conversation. We close out the conversation by asking YOU to finish this statment. "If it works for you (then)..." CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Now, y'all missed part 1 if you didn't pull up on me in person in August for my first EVER live event. BUT I had to run this conversation BACK for a part 2 because the people had sooooo much more to say. In this episode me, my family, close friends, some students from Carroll University in Milwaukee, WI and even my special 3 year old co-host, Chase chimed in for an uncut, impactful, and even emotional conversation about the bridges that exist in our worlds. We broke down the nitty gritty of the 3 things we think can happen with "bridges" in our lives. They can be built, burned, or broken. Although each can come with a little pain , they are all BEAUTIFUL. Listen to how we think so. CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Hey friends, are yall good? This episode one that comes with some heaviness. As I've been scrolling through my timelines I've been seeing a lot of "Rest in Peace" post and I just want to make sure that yall are good and monitoring you mental health. I also want to make sure that you all are giving yourselves time to grieve in private and fully. I know that this is not easy, as I have also lost two people who I care about back to back and have found myself in a state of reflection and intention.  With that, I would like to dedicate this episode to a former student of mine, Zariyah and a childhood friend and cousin, Lil Kenny. I love you both and continue to rest peacefully. Please click the link below for resources around grief support: https://www.mygriefangels.org/grief-resources-directory-.htmlCONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Friends, we just got a new message called CDC (and this has NOTHING to do with covid, okay.) Toya is letting you into her world and mind as she introduces you to a recent and consistent prayer she's had. "God, please grant me three things":Clarity on who I am and who everyone around me is.Direction on how to handle them, or how to work on me, andCourage to see those plans through, even if they seem daunting. Now, I don't know about you, but having this prayer come into fruition has opened my eyes up to A LOT. Its helping my to know and see the value (or lack there of) in all of the relationships in my life, and its allowed me to sit back and really learn about every person I entertain, and learn more about myself. And honnney, not everything I've been seeing is pleasant. But, I'm ready to do the work to grow.  Are you? CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

Hello Friendsssss! In this episode Toya talks about all of the different avenues and mindsets that come with the concept of "Self-Improvement." And often times we get tricked into believing that because the term has the word self in it that its something that we have to do alone. No baby, self improvement is not an independent act. Just like kids need a village, so do we at this big ole age! The only difference is that we get to pick our villages and we MUST be intentional about who we let in.  And yall already know I am a HUGE advocate for all these self awarness and accountability, so those two are also important to consider on this self improvement journey. Yall ready for that, or nah?!CONNECT WITH THE BRAND Book Speaking Engagements Via Email: universalteasbrand @gmail.com ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860 Visit the site: https://universalteasbrand.wixsite.com/universalteasbrand Follow me on Instagram: @universalteas___________________________________________ Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill