Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress?Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve your wellness.If you haven’t caught Part 1 of this episode yet, you’re missing out on understanding the pivotal point that started my journey toward health and wellness. That episode focused on the reason for change that caused a deep longing within me.Now, in this episode, which is Part 2, I delve deeper into how I turned my challenges into triumphs and regained my well-being. I emphasize the importance of recognizing the blessings that come from deep emotional pain and expressing my gratitude for the positive changes they brought into my life. The pivotal moment fueled my determination to shift my mindset and lifestyle in a significant way.My path to a healthier lifestyle wasn't an overnight transformation. It was a series of intentional steps, each playing an important role in my journey towards health and wellness.Ready to learn the actions I took towards a healthier me? Tune in now!Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @ hello@jenhellerlifestyle.com

Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be places of peace and healing.Meet "Bright Light" Crystal Herbrand, an energy work and crystals expert dedicated to helping others find their inner peace. Her journey began with a tough battle against melanoma. She then started a successful spray tanning studio. But as the demands grew, she felt burned out and lost. COVID forced her to close her business, leading to a reassessment of her life. Selling her business wasn’t just a financial decision—it was a step towards reclaiming her energy and well-being. Through holistic methods, Crystal transformed her life, finding balance and renewed energy.In this episode, you'll discover Crystal's seven practices to create balance, peace, and wellness at home.  She incorporates these in her daily routine to heal herself and her space. If you want more energy, a better mood, and a sense of balance & inner peace, tune in now and dive deeper into Crystal’s story. Featured Guest - Crystal Herbrand:Crystal is the creator of Hey Child, Stay Wild:) as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.   Connect with Crystal Herbrand:Website: heychildstaywild1111.comIG: @heychildstaywild1111Facebook Page: Hey Child Stay Wild Shop Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @ hello@jenhellerlifestyle.com

Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness.For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life of health, personal growth, and happiness.Anyone can start a journey of positive change. Simple, thoughtful changes in daily habits can make a big difference.Introducing Mark Heller, my husband & guest for this episode. Mark's past was clouded by unhealthy habits like excessive partying and unhealthy eating, including struggles with alcohol addiction that impacted his health and well-being. He felt overweight, bloated, inflamed, and sluggish all around.One pivotal moment, a doctor-recommended medication for his high blood pressure, made him realize the need for change—a wake-up call that pushed his journey to sobriety and wellness.By integrating health practices into his daily life, Mark was able to transform his health and outlook. Now, he shares his story to inspire others facing similar challenges, showing that positive change is possible through commitment and support.Featured Guest - Mark Heller:Mark is a Wealth Strategist specializing in the Infinite Banking Concept (IBC). Initially aspiring to be a veterinarian, he shifted his focus to community service in college, later buying and managing real estate. Discovering IBC in 2021 through a mastermind group profoundly transformed my financial perspective, leading him to pivot his career to educate others on creating generational wealth. Outside of work, Mark prioritizes health, enjoys time with his cats, and loves exploring beaches and national parks with his wife, Jen.Connect with Mark Heller:Email: mark.heller@factumfinancial.comFacebook: @MarkHellerIBCConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @ hello@jenhellerlifestyle.com

Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button.Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has knocked me down, and the reasons behind leaving my corporate job to open a Wellness Center and Sauna Studio. All of these experiences are the inspiration behind creating this podcast.My story is one of self-awareness and resilience. It's about recognizing the power within us to transform our lives, no matter the obstacles. I've laid bare my vulnerabilities in the hopes that my experiences can inspire and guide others on their paths to health and wellness.Subscribe now, and don't miss an episode.Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @ hello@jenhellerlifestyle.com

Welcome to the Homes that Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.  I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.  If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @ hello@jenhellerlifestyle.com