Outsmart ADHD

What if neurofeedback could alleviate ADHD symptoms holistically?In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center.Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits, and neurofeedback. At Brain Train Centers, they specialize in neurofeedback, helping to alleviate symptoms of ADHD, stress, anxiety, and other neurological challenges.Highlights:What is neurofeedback and brain mapping?How neurofeedback is used to regulate brainwave patternsTypical patterns observed in individuals with ADHDWhy it's important to start with a brain mapGuest Links: Visit Brain Train Centers to learn more about their services and get in touch with Taryn and her team.Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

WTF do you do as an ADHD, Autistic, or auDHD parent?!Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention.Main Points:Melissa's journey to becoming a coach for ADHD and autistic parents.The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic.Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation.The importance of self-care and finding balance as a parent with ADHD and/or autism.Strategies for managing a household with neurodivergent children and meeting their varying needs.Melissa's insights on breaking generational trauma and fostering healthier parent-child relationships.Guest Links:Melissa Cox on FacebookInstagram: @living_with_disasterContact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode!Main Points:The undervaluation of women's work historically and its impact on modern business owners.The importance of charging enough for your services and recognizing your worth.Working within your prime brain hours to maintain energy and focus.Outsourcing tasks to avoid burnout and maintain productivity.Structuring your business around your needs and creating accessibility for yourself.Emphasizing the significance of enjoying your work and aligning your business model with your strengths.Join Jamie as she provides insightful advice on maintaining a sustainable business while managing ADHD. Remember, your work is valuable, and it's time to raise your prices and fight the patriarchy!Contact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Does a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting aboutWhat ADHD burnout looks and feels likeWhat causes ADHD burnoutHow it's different than depression (but looks similar)Some tips on what to do about ADHD burnoutContact JamieYou don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout.

What if being a "curious" parent made parenting easier?Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD ChildOur Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world.Main Points Discussed:The importance of being a curious, coach-like parentUnderstanding the reasons behind your child's behaviorStrategies for managing dysregulation as a parentHow traditional parenting advice often fails ADHD familiesNavigating school and career choices with ADHDGuest Links:All BelongReal Chat with Kat on InstagramConnect with Jamie for ADHD Coaching or Speaking:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What would life look like if you allowed impulsivity to guide you?Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the challenges and rewards of podcasting, his experiences as a non-binary individual, and the importance of understanding sensory issues in ADHD and autism. Tune in to gain insights into ADHD management, the impact of labels, and the power of community in the ADHD journey.This episode covers:Will's journey to becoming a full-time podcasterHow the demand of content creation affects his mental healthWill's journey to realizing he is non-binaryTips of making life easier as an ADHDerCheck out Will's website and podcastHacking Your ADHDContact JamieAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if we lived in a world where ADHDers and Autistics thrived in the workplace?Our Guest: Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA.Jamie and Kate dive into the importance of creating ADHD-friendly workplaces, how neurodivergent traits can be both strengths and challenges in professional settings, and practical advice for managers to support their neurodivergent employees. They also discuss personal experiences and the journey of understanding and advocating for neurodiversity.Guest Links:Connect with Kate Isichei on LinkedInLearn more about neurodiversity collaborationContact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?!In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, focuses on helping neurodivergent individuals become empowered with their money through a system designed to work with and for their brains.Our Guest: Mandy Cengiz is a personal finance and budgeting coach with more than 16 years of professional experience in banking, mortgage, and personal finance. As an AuDHD person, Mandy places an emphasis on helping neurodivergent humans become empowered with their money via a system that works with and for their brains. She prioritizes accommodations and pleasure while simplifying all aspects of money management for the busy brain. Mandy's goal is to help her clients regulate their nervous systems through a sense of safety, stability, and having their needs met, allowing them to live richer and more joyful lives.Jamie and Mandy dive into:Practical strategies for managing financesThe importance of accommodations in budgetingHow to create a financial system that reduces stress and enhances stabilityActionable advice on achieving financial empowermentGuest Links:Join Mandy's Webinar on June 29, 2024Connect with Mandy Cengiz on FacebookContact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?Our Guest:Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli aims to spread love, compassion, and self-esteem to everyone she encounters.Main Points:Insights into Molli’s transition from corporate America to becoming a licensed counselor.The importance of premarital and relationship counseling in creating healthy, lasting relationships.Molli shares her personal journey of discovering her own ADHD and autism later in life.The role of faith and spirituality in Molli's personal and professional life.Tips for navigating relationships when dealing with ADHD and other neurodiverse conditions.The impact of trauma and grief on mental health and the importance of seeking support.Guest Links:Email: kwaveconsulting@gmail.comFacebook: Molli A. PruittGet in touch with Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Join Charlotte's free workshop What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD?Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte specializes in regression to root cause and inner child hypnosis, bringing a unique and transformative approach to mental health.Throughout our conversation, Charlotte shares her journey into hypnotherapy, sparked by a random yet fateful encounter that led her to change careers and ultimately find her calling. She explains the science behind hypnosis, how it can shift our subconscious mind, and why it's a powerful tool for personal transformation.Key points from our discussion include:The benefits of regression to root cause and inner child hypnosis.Insights into the science of hypnosis and its everyday applications.The differences between hypnotherapy and other forms of therapy, like EMDR.Real-life stories of transformation through hypnotherapy.For those looking to dive deeper into hypnotherapy or considering it as a path for healing, Charlotte offers invaluable insights and practical advice.Guest LinksConnect with Charlotte on her personal Facebook: Charlotte MatherExplore hypnotherapy courses at Learn HypnotherapyDiscover more about Charlotte's services at Charlotte Mather CoachingFollow @neuro_network on Instagram for insights into neurodivergent networking.Connect with JamieAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if a bracelet could make sure you stay hydrated?Our Guest:Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effectively.In This Episode, You Will Learn:Dr. Hodges' transition from military service to chiropractic practice and entrepreneurship.The challenges and triumphs of developing a new tech product as a non-tech professional.How personal struggles with anxiety and self-diagnosed ADHD propelled her towards self-employment and innovation.Insights into Dr. Hodges' personal and professional growth, including her venture into entrepreneurship through intensive training programs.Details about WaterBuzz, its functionality, and how it can help you stay hydrated.Links Mentioned:Check out WaterBuzz and learn more about this innovative hydration solution: www.water-buzz.comConnect with Dr. Kenya Hodges:Follow her journey and updates on WaterBuzz through her personal Facebook page: Kenya Water Buzz HodgesConnect with Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Curious about ADHD meds & not sure where to start? This episode covers:Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms.Types of Medications: A look at stimulant and non-stimulant options and how they work.Addressing Fears: Discussing common concerns about addiction and side effects.Immediate Effects: How quickly can you notice changes, and what to expect.Personal Insights: I share my personal journey with ADHD medication, including challenges and positive changes.Advocacy and Choice: Encouraging you to advocate for yourself and discuss options with your doctor.Remember, the decision to use medication should be made with a healthcare provider. This episode aims to arm you with knowledge to make informed discussions about your health.Connect with Us:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if you didn't always have to "have it together" to be an expert?Our Guest:Tara McGillicuddy is celebrated for her dedication to causing deep, soulful shifts in life. Whether it’s helping people see their life more clearly, identifying areas where they’re stuck, or tuning into sacred energies, Tara commits her all to aid others in living fulfilled lives. With decades of impactful work in the ADHD community, she’s a creator of invaluable resources like ADDClasses.com and The ADHD Awareness Expo. Tara’s latest initiative, The Energy Shift, leverages her skills as an empath to foster further personal and community growth.Tara's insights into the intersection of spirituality and ADHD management, especially how she combines her empathic abilities with practical ADHD strategies, are both enlightening and inspiring. If you’re struggling with ADHD or just interested in spiritual and energetic insights, you won’t want to miss what Tara has to share.This episode covers:That ADHD experts struggle, too!The founder's story behind ADD ClassesTara shares her personal journey from discovering her ADHD to becoming a pioneer in ADHD support and education.Get an inside look into the ADDClasses 20th Anniversary Celebration and how you can participate for free!Join the Celebration:Don’t miss the ADDclasses 20th Anniversary Celebration. Register for free at 20th Anniversary Celebration.Contact Jamie:Remember, whether you’re a high-achieving woman with ADHD looking for a coach or an event planner seeking a wildly captivating speaker, visit outsmartadhd.co to get in touch!

Do you have a podcast? Ever think about hosting a virtual workshop? Or virtual conference?Ella Glasgow is an award-winning vocalist, 2 time best selling author, and the visionary consultant behind unforgettable virtual events. As the founder and executive producer at Beyond Virtual Events, Ella's expertise lies in crafting transformative experiences that captivate audiences and elevate brands. Prepare for greatness as Ella Glasgow teaches you:How to create an amazing virtual eventWhy your virtual events currently suckHow to be seen as an expert in your business through virtual eventsNeed some more Ella in your life?!Join Ella's Beta programWebsite: https://beyondvirtualevents.com/Youtube: https://youtube.com/@EllaGlasgowLinkedIn https://www.linkedin.com/in/ellaglasgow/Facebook Biz Page: https://www.facebook.com/beyondvirtualeventsFacebook Personal: https://www.facebook.com/ellaglasgowbinion/Get in touch with JamieAre you a high-achieving woman with ADHD? Event planner looking for a speaker?https://outsmartadhd.co/

Is there a technological solution for skin picking and hair pulling?Today's Guests:Aneela Idnani:Cofounder & President of HabitAware, Aneela Idnani transformed her struggle with hair pulling into the innovative Keen2 smart bracelet. Recognized in "40 under 40," her work has earned accolades from TIME Magazine and substantial support from national health institutes.Ellen Crupi:Director at HabitAware, Ellen Crupi leverages over seven years in trichotillomania recovery to foster mental health improvements. She is trained in Yale University’s SPACE program and actively advocates for BFRB awareness, enhancing lives through education and technology.In this episode:Learn how Keen2 bracelet manages skin picking, hair pulling.Discover tech's role in personal behavioral change.Understand importance of awareness in overcoming mental health challenges.Check out the bracelet with the link below!https://partners.habitaware.com/208.html@habitaware on all socialsConnect with JamieAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Join us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jessica dives deep into her personal ADHD journey, her motivations for starting her YouTube channel, and the challenges and triumphs of writing her New York Times bestselling book, "How to ADHD".About Our Guest:Jessica McCabe is a pioneering advocate for the ADHD community, known for her impactful presence on a TED stage and her role as the founder of the YouTube channel "How to ADHD". Her dedication has made significant strides in providing resources and understanding for those affected by ADHD. Learn more about her work at How to ADHD and follow her on social media @howtoadhd.In This Episode, You Will Learn:Jessica's unique approach to managing and sharing ADHD strategies through her YouTube channel.Insights into the making of her book, "How to ADHD", including her personal struggles and achievements.Practical tips on how Jessica uses her experiences to help others in the ADHD community thrive.Jessica's perspective on the future of ADHD advocacy and the importance of community support.Featured in This Episode:Jessica's Book: How to ADHDJessica's YouTube Channel and Social Media: How to ADHDClosing Thoughts:Jessica McCabe shares not only her knowledge but also her personal experiences with ADHD, offering a blend of inspiration and practical advice. Whether you're familiar with ADHD or looking to understand more about it, this episode is packed with valuable insights.Call to Action:Are you a high-achieving woman with ADHD looking for a coach? An event planner seeking a wildly captivating speaker? Visit Outsmart ADHD to get in touch!

Are you an imposter?In this episode you'll learn:What imposter syndrome isWhy you're more likely to have it as an ADHDerHow to overcome itAre you a high-achieving woman with ADHD looking for a coach?Event planner looking for a captivating speaker?>>Go to outsmartadhd.co to get in touch!

Wanna land a TEDx Talk? Sign up for Michael's workshop How to craft your most compelling TEDx Talk pitchIn this episode you'll learn:-Where to find TEDx events-How to craft a compelling pitch-Why your idea is worth sharing (even if it's been done a million times)Can't get enough of Michael? Check out his:WebsitePodcastMichael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.

Are you looking for:Practical strategies for ADHD?How to build an ADHD friendly routine?How to manage ADHD in the workplace?What is it like to run a neurodiverse team?PERFECT! You don't want to miss this episode!Skye Waterson is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.Check out Skye's website & The ADHD Skills Lab PodcastFollow Skye's socials! IG: Skye @unconventionalorganisationYouTube: Unconventional Organisation ADHDFacebook - https://www.facebook.com/UnconventionalOrganisationLinkedIn - https://www.linkedin.com/company/unconventional-organisation/Join Jamie's free Facebook group for women with ADHD

Join the FREE Facebook group for women with ADHDEver been told "You're so impulsive!" Been there, my friend! There's actually some really cool things that happen when you use impulsiveness to your advantage!In this episode you'll learn:Situations your impulsiveness created opportunitiesWhy we are impulsive as ADHDersHow to use impulsiveness to your advantage in life and business