Hello, amazing humans!We're excited to have you join us on another episode of the Revolutionary Woman Podcast. Co-hosted by four dynamic and trailblazing women - Shuhada Alauddin, Joyce Wong, Karen 'Gem' Pohlman and Morna MacGillivray.In this inspiring episode, we delve into the incredible journey of Karen 'Gem' Pohlman, a beacon of resilience and a testament to the unwavering spirit of the human soul. Karen is your go-to guide for cultivating an unshakeable mindset and embracing the brilliance within. Recognizing the brevity of life, Karen embarked on a transformative life-long journey after facing challenges in her marriage and enduring the loss of her home and business during the 2008 global financial crisis.Her wealth of experiences and lessons culminated in the creation of her global, best selling book "Be Unmessable.” A book where she empowers readers to craft a personalized process for navigating challenging situations, conversations, or crises. Her approach ensures that one can tackle difficulties without being engulfed in emotions, all while achieving more of what truly matters in life.Beyond her role as an Unmessable Mindset Mentor, Karen wears the hats of an entrepreneur, and a devoted mom to three incredible humans, and shares her life journey with her talented business partner and husband in the picturesque landscapes of the Old West in New Mexico.And in today’s episode, Karen shares her insights from the ‘School of Hard Knocks’, offering a unique perspective on navigating life's twists and turns. Discover how she turned adversity into an opportunity to become a bestselling author, crafting the profound and invaluable life manual, "Be Unmessable." In this world filled with uncertainties, Karen serves as a guiding light for those ready to make significant changes in their lives.In this conversation, Karen shares amazing insights from:Her Journey: Discover how Karen and her family navigated the daunting challenges of losing their home and business, finding unexpected strength amid adversity as she shares her background and the unique path that led her to where she is today. Some Defining Moments of Resilience: Explore the challenges Karen faced and the specific moments that tested her resilience. Her remarkable journey of not just surviving but thriving, culminated in the authorship of her bestselling book, "Be Unmessable," a manual for life drawn from the ‘School of Hard Knocks’. Turning Points: The pivotal moments that triggered significant transformations in Karen's life. Embracing the Power of Mindset:  The power of mindset and how adopting a positive perspective is a game-changer. Learn valuable insights on resilience, mindset, and overcoming life's obstacles as Gem shares her experiences and the practices that kept her grounded during the toughest times. The Revolutionary Circle: Karen also shares how her journey aligns with the themes of empowerment and revolution in the podcast. If you enjoyed today's episode, don't forget to subscribe, share, and leave us a review. Until next time, stay revolutionary!Connect with Karen on LinkedInBuy Karen's best selling book: Be Unmessable HereVisit our website: revolutionarywoman.globalJoin us for the #HERGlobalChallenge www.herglobalchallenge.com

Hey there, RWG Community! We are excited to have you join us on another episode of the Revolutionary Woman Podcast. Co-hosted by four dynamic and trailblazing women - Shuhada Alauddin, Joyce Wong, Gem Pohlman and Morna MacGillivray.In today’s episode, we’re diving into the insightful world of nutrition with the incredible Joyce Wong Jin Yi – a Nutrition Coach, Food Scientist and Lean In Network Leader. Joyce is a powerhouse with a master's degree in food science and nutrition and a master practitioner of neural linguistic programming.She has delved into scientific research, authored papers on the nutritional properties of plants, and faced her own health challenge with grace. She's on a mission to share the transformative power of holistic wellness – not just physical health but emotional and spiritual well-being too.In this insightful and life-changing conversation, we discuss:Joyce's Transformational Journey: from facing a health challenge with a tumor growth to realizing the importance of holistic wellness. - 00:28The power of Holistic Wellness and Life's Purpose: Joyce emphasizes the power of holistic wellness, encompassing physical, emotional, and spiritual well-being, and the message that everyone deserves a life of purpose, joy, and fulfillment. - 00:41Importance of Knowing Your "Why": we explore the significance of understanding one's purpose and motivations in the journey towards better health. - 01:27Joyce's Motivation and Starting the Journey: shares her motivation, emphasizing the belief that everyone deserves to be healthy and enjoy life to the fullest. - 02:04Sleep and Its Impact on Health: Joyce discusses the detoxification and memory consolidation aspects of sleep on an individual’s health. - 04:14Personal Sleep Habits and Advice: We discuss insights on the importance of sleep and advice on how to improve sleep habits. - 08:26Nutrition Tips for Better Health: Joyce also shares the top three tips for resetting health - focusing on self-awareness, goal-setting, and practical habits. - 13:20NLP and Positive Mindset: We dive into the concept of Neural Linguistic Programming (NLP) and discuss the importance of a positive mindset in the journey to better health. - 16:47Incorporating Nutritious Elements: Joyce shares practical tips on incorporating nutritious elements into daily meals, including juicing and time-saving kitchen hacks. - 21:54Mind-Body Partnership and Positive Indulgence: she emphasizes the partnership between the mind and body, and the importance of a positive mindset even in enjoying occasional treats without guilt. - 26:23As Joyce opens up about her inspiring journey, the key takeaway resonates with this empowering message – everyone has the power to choose their health one meal at a time!And as we wrap up this invigorating episode with Joyce Wong Jin Yi, we hope you feel as inspired as we do to embark on a holistic wellness journey. Joyce's story is a testament to the transformative power of embracing well-being in its entirety – mind, body, and soul.Always remember that on this path to wellness, each step you take is a meaningful stride toward a healthier, more fulfilling life. Whether it's finding your "why," prioritizing quality sleep, or adopting mindful nutrition, Joyce's insights offer a compass for your journey.If you enjoyed today's episode, don't forget to subscribe, share, and leave us a review. Until next time, stay revolutionary!Connect with Joyce Wong Jin Yi on LinkedInVisit our website: revolutionarywoman.global

Welcome to the Revolutionary Circle Podcast brought to you by Revolutionary Woman Global. In our first four episodes you'll meet our dynamic hosting team: Shuhada Alauddin, Joyce Wong Jin Yi, Gem Pohlman, and Morna MacGillivray. Buckle up for an inspiring journey with this dynamic quartet!In this season we'll be speaking to fierce, unapologetic and revolutionary women from different parts of the world. On each episode, we'll explore the minds of women who are rewriting the rules, delving into adversity, hidden truths, and the resilience of the feminine spirit.Our guest on today’s episode is the incredible Shuhada Alauddin – a certified and licensed Business and Lifestyle Energy Consultant and Coach as well as an International Speaker and of course co-host of the Revolutionary Circle Podcast. Shuhada is a catalyst for change and her journey is nothing short of inspiring. From rocking the corporate world as a lawyer to orchestrating a life-altering pivot into the realm of energy coaching, she's here to share her insights, wisdom, and a sprinkle of magic that can transform the way you approach life and business.Shuhada doesn't just talk the talk; she shares real-life stories and practical tips that will leave you ready to conquer your goals with renewed vigor.In this episode we discussed:Shuhada’s Journey: her shift from a corporate lawyer to a business and lifestyle energy coach. – 00:17The concept of energy audit: the importance of addressing subconscious beliefs and feelings in achieving goals. – 01:56The importance of alignment: Shuhada stresses the significance of getting the alignment of energy right and the role of feelings and beliefs in achieving desired outcomes – 04:34Some real-life examples: she shares a client's story illustrating how past traumas can influence present energy and outcomes and uncovering root causes during energy audits. – 05:22“MYRL” and Self-Discovery: The meaning behind "MYRYL" and its connection to Shuhada's personal journey. Emphasizing the transformative power of mastering oneself and revamping one's life. - 08:02Addressing Career Transitions: she shared insights on navigating unsupportive opinions during a significant career change and guidance for those facing challenges in unconventional career transitions. - 10:03So, whether you're navigating a career transition, seeking balance in your daily life, or just curious about the transformative power of positive energy, Shuhada’s got your back. Trust us; you don't want to miss the laughter and lightbulb moments she effortlessly sprinkles throughout our chat.Are you ready to unlock your full potential? Tune in, turn up the positive vibes, and let Shuhada guide you on a journey of self-discovery and empowerment. If you enjoyed today's episode, don't forget to subscribe, share, and leave us a review. Until next time, stay revolutionary!Connect with Shuhada Alauddin on LinkedInVisit our website: revolutionarywoman.global