Resilience Unravelled

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the importance of self-care and finding new purpose in life. Main topicsThe impact of the loss of her father had on her life.The challenge of her husband's mental illness and why she stayed with him. Why Debbie attributes her sense of duty and advocacy to her upbringing, which made her feel insecure and judged. How she found purpose in taking care of her father and husband, which allowed her to find her voice and advocate for them.       The concept of mortality and motivation Why turning 50 prompted Debbie to embark on a journey of self-discovery.The pressure of losing a significant amount of weight within a short time frame and why it can lead to feelings of failure. Why you need to shift mindset and realise that weight loss is a lifestyle change rather than a temporary fix.The importance of self-care, including setting boundaries and saying no, to become more present and tolerant.Find out more at:Website: DebbieRWeiss.com for more information, books, and resources.Memoir "On Second Thought, Maybe I Can" - https://www.amazon.co.uk/Second-Thought-Maybe-Can/dp/1950476693Podcast:  Maybe I Can - https://www.debbierweiss.com/blogYou can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com#resilience

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia’s aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers.Main TopicsThe importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functionsThe connection between mental health and gut healthWhy issues with the gut could inhibit the production of serotonin, leading to low moodThe link between brain and body health, with a focus on the impact of food.The negative effects of ultra-processed foods and the vested interests of big food manufacturersThe potential of nutrition as medicine and the importance of good nutrition for long-term healthThe challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combinationThe concept of leaky gut and its connection to the microbiome and inflammationThe importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gutPatricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions. You can find out more about Patricia and access a free guide ‘Unlocking Wellness’ which reveals markers and symptoms associated with certain conditions at  wholehealthalternatives.com Patricia also hosts monthly live workshops and details of these can also be found at her website.You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse.She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a focus on the concept of attachment theory. Additionally she talks about the importance of resilience in children, particularly in the context of parenting and the potential disruption of a child's resilience when faced with chronic stressors.Main topicsThe need for a holistic approach to healing and the importance of growth in relationships and post-traumatic growthThe root causes of mental health and trauma issues, focusing on intergenerational patterns and parentingWhy despite increased access to therapy and counselling, these issues have continued to worsen, suggesting a problem with traditional approachesThe importance of addressing the broader family system and the need for all family members to take responsibility for their roles in perpetuating negative patternsThe significance of understanding the family system as a whole, including the role of animals in reflecting and perpetuating abuseWhy parents should not be afraid to admit when they are wrong and seek help for their children when neededYou can find out more about Laura at https://lauracopley.com/ or Instagram and TikTok  at  @doccopleyLaura’s book is called ‘Loving You is Hurting Me’ https://www.amazon.com/Loving-You-Hurting-Authentic-Connection/dp/1538741393You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com#resilience

In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to spread a message of hope and positivity through podcasts and public speaking. Main topicsThe challenges he faced during his rehabilitation, including the initial shock and fear of being paralysedHis resilience and determination to overcome his trauma, drawing on his experience as an athleteHow he regained the use of his left leg about five years later and now has partial use of his right legHis gratitude for his three grown children, whom he was told he would never have due to his injuryThe importance of maintaining a positive mindset and resilience in the face of challengesWhy small victories should be celebrated, especially during times of trauma.The usefulness of humour in coping with difficult situationsThe importance of seeking medical help during detox and the challenges of addictionThe alarming in suicide rates and other concerning trends in society, emphasising the need for a more positive outlook.In 1985 when Tom Shaw was 16 years old, a car accident left him paralysed from the waist down. Since then, he has gained 100% use of his left leg and 50% of his right. He feels his mindset and attitude is one the strongest reasons for his success in overcoming the results of his accident. In 2018, he also detoxed from a 33 year opioid addiction and in 2018 write his book "The Ride to Victory: Surviving Trauma and Addiction".You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy.Subjects include:Biohacking - the process of upgrading the body and mind to objectively reverse biological ageWhy chronological age is not a reliable indicator of healthToxemia and the importance of reducing exposure to toxins from various sourcesThe need to increase intake of nutrients that fight inflammation and repair DNAThe importance of maintaining a proper balance of electrons in the bodyHow Nadph acts as an electron reservoir and allows Vitamin C to be effective in neutralising free radicals.The role of molecular hydrogen in providing electrons to Nadph. The benefits of molecular hydrogen beyond being an electron reservoir for antioxidants, The physiological effects of molecular hydrogenHow hydrogen neutralises the hydroxyl free radicals that cause oxidative stress and mutations, potentially reducing the risk of cancerThe anti-inflammatory and anti-apoptotic properties of hydrogenThe benefits of for a range of degenerative diseases, particularly cancer and neurodegenerative diseases.The potential benefits and accessibility of molecular hydrogen therapy for people suffering from Parkinson's and Alzheimer's diseases.You can find out more about Mike at biohackingunlimited.com You can send questions or thoughts to info@qedod.com

Aaron Stone – Breaking the silenceTRIGGER WARNING – Themes of AbuseKeywords Sexual Abuse – Male Vulnerability – Victim Blaming  In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at age 15 at the hands of a male teacher who methodically groomed and raped him. For almost two decades he became a silent sufferer of depression and PTSD before realising he needed help and, for the first time in his life, tells his story. Since then, he has spoken to numerous military organisations and universities spreading his message of pain, redemption and hope,  and to reassure survivors that sexual assault is never their fault, that they are never alone, and that help is here. In this podcast Aarondiscusses the importance of speaking out about personal experiences, recognising the signs of grooming, and seeking help, the challenges of going against societal norms and the influence of group dynamics on individual behaviour.Main topicsThe challenges Aaron faced due to societal stigmas surrounding male vulnerabilityAaron’s struggles with PTSD and the stigma surrounding mental health care during his military serviceHow Aaron’s initial reluctance to seek help led to a nervous breakdown which eventually prompted him to seek recoveryThe impact of self-harm and drug use as a form of powerThe significance of sharing one's story as a form of therapy and to break the stigma surrounding mental health issuesThe prevalence of abuse of power in positions of authorityThe importance of recognising the signs of grooming and seeking help when necessaryThe need for individuals to share their stories to change societal perceptions and reduce victim blaming   The challenges of going against societal norms and the impact of group dynamics on individual behaviourThe importance of seeking help and breaking the silence surrounding such incidents. We hope you find this episode interesting and useful. You can contact us at info@qedod.com

This week Russell is joined by Stephen Bell, a renowned conductor and Music Director, who has worked with choirs, bands and orchestras of all ages.Stephen, who studied music and conducting at university, shares his early experiences with conducting and playing instruments including the bassoon and piano. He also recounts his time as a page turner for a pianist and string quartet, an experience he described as both stressful and rewarding.He also discusses his journey as a conductor, from his initial involvement in the Light Opera Society to his current roles in various musical ensembles. Furthermore, he discusses his approach to leading and inspiring the musicians, likening it to herding dogs or cats!Stephen believes in the importance of inspiring musicians to reach their full potential and achieving a collective vision. He talks about the need to find the right balance in the music and how it can be achieved by someone a little remote from the action. They discuss the intricacies of conducting and the role of the conductor in shaping the music. Stephen shares his realisation of the importance of being open to new methods and adjusting biomechanics to improve performance. He also highlights the significance of understanding the musicians' needs to help them perform at their best. His approach emphasises the importance of humility, learning from mistakes, and focusing on the service of the music rather than personal accolades.They explore the complexities of balancing the needs of composers, musicians, and audiences, as well as the importance of making classical music more accessible and engaging for wider audiences.They also discuss the transformative power of music and its impact on mental health. Stephen shares his experience of working with a male choir, highlighting the cognitive benefits and the joy of learning something new. He also recounts his experience of witnessing a gospel choir's performance, noting the intense connection to faith and the transformative power of music.You can find out more about us at resilienceunravelled.com and you can submit questions and thoughts to russell@qedod.com

In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours. Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others.Main topicsAnger as a common cause of depressionHelping people express and manage their angerHow only managing symptoms does not address the root causes of mental and physical illnessesThe importance of acknowledging and addressing one's internal feelings, particularly anger and betrayal, for personal growth and decision-makingWhy suppressing or ignoring anger can lead to stagnation and cause mental health issuesThe concept of anger as a core emotion and its role in various mental health conditionsThe need to understand the process of repression or dissociation of anger to better manage related mental health issuesWhy validating children's anger is crucial for developing individuality and emotional regulationThe challenges of parenting, particularly the difficulties in managing children's emotions and behaviours The need to differentiate between the expression of anger and the anger itselfPersonal strategies for managing anger and resentment in relationships and the importance of real-time expression of feelings.Action items You can find out more about Bronwyn or sign up for her podcast at https://angryattherightthings.com/or at her Facebook page https://www.facebook.com/bronwyn.schweigerdt/

In this episode of Unravelled Stu Crum talks about how after an injury interrupted three-year career in the NFL and USFL, transitioned to a highly successful career in business. Stu realised early in his athletic career that his athletic abilities would not last forever and he needed to plan for life after sports. He focused on his studies and after graduation, he joined Texaco and quickly climbed the ranks due to his operational focus, leadership skills, and intentionality. Stu attributes his success in leadership to the lessons he learned from sport and how he applied them to his business career. He also explores the importance of perspective in life and the role of intentionality in achieving success in various areas. Main topicsHow Stu’s experience as a kicker taught him about perseverance, resilience, and leadershipWhy people who reach a professional level in sports or the performing arts may feel lost or without the same rush as before when they decide to stopLearning from failures and the significance of perspective in sports and lifeThe importance of perspective in life and how it is developed over timeWhy losing perspective, particularly in today's social media-driven world, is dangerous and can lead to making bad decisions and a false sense of realityThe evolution of the CEO role and the importance of being a generalist with a deep understanding of various functional areas Having a sense of purpose, making conscious choices, and being accountable for the consequencesThe concept of intentionality including purpose, priorities, distractions, harmony, self-reflection, responsibility, grit, and a smileAction itemsYou can find out more about Stu at www.stucrum.com.  His book is "Aim for the Uprights: The Intentional Playbook for Success in Faith, Family, and Business," which offers a playbook for success based on his personal experiences.

KeywordsResilience - Leadership - Inner Guidance System - Human Connection - OntologyIn this episode of Resilience Unravelled, Colleen Slaughter, a Transformational Facilitator and Executive Coach, with over twenty years’ experience working with leaders to unlock their true potential. Colleen brings a global and deeper perspective to leadership development, helping leaders understand their worth at a profound level and creating a ripple effect of purpose and service throughout their organisations and lives.In this podcast Colleen discusses the importance of human connection and the concept of an inner guidance system as well as exploring the complex theme of leadership, emphasising the significance of personal growth, self-awareness, and the need for innovation. Main topicsThe concept of an inner guidance system and how it can be disconnectedWhy leadership is about mindset and involves self-discovery and personal growth Personal growth and self-awareness in leadershipInnovation in leadershipOntology and its importance in leadership  The significance of practice in developing neural pathways and building leadership skills  Resilience, experimentation, and adaptation in leadershipWhy we need to learn through experience and shift approaches when necessaryThe importance of accountability in personal choicesAction items You can find out more about Colleen at www.boldermoves.com

KeywordsResilience - Self-belief - Motivational Intelligence - Success - Leadership - Mindset In this episode of Resilience Unravelled James Fleming shares his personal journey from his start as an electrician in Glasgow, to senior roles in the oil, gas and construction industries in Dubai and his eventual return to Scotland to establish his own leadership and motivational intelligence company, The Power Within Training and Development. Through the business, James is dedicated to empowering individuals to dream bigger, reach higher, attain more each day and shape today's businesses into tomorrow's industry leaders.In this podcast James discusses how his previous experience with leadership training courses inspired him to create a different approach to training focusing on mindset and self-belief. He also shares how his experiences of being unhappy despite earning a high salary and living a luxurious lifestyle highlighted the need for contentment in one’s work.  Main topicsThe importance of hustle and marketing in growing a small businessThe importance of self-belief and motivational intelligence in achieving successHow self-belief is the foundation of learning and born from life experiencesHow overconfidence and under-competence are both necessary for successThe concept of motivational intelligenceHow James morning routine drives his productivity and self-development The concept of success and its by-productsAction itemsYou can find out more about James at thepowerwithintraining.com or through LinkedIn, Facebook, Twitter or Instagram

KeywordsResilience - Liver Cancer - Blue Faery - Parenting - AdvocacyIn this episode of Resilience Unravelled Andrea Wilson Woods shares her experiences raising her younger sister Adrienne after their mother's life unravelled due to prescription drug addiction. Andrea took legal custody of Adrienne when she was 22 and raised her until Adrienne was diagnosed with liver cancer when she was 15.Andrea shares her challenging childhood, including managing household tasks after her parents' divorce and how it shaped her into a strong and independent individual. She talks about her experiences living with an abusive alcoholic father and how her sister's presence helped her realise the need to protect her and eventually led to her leaving. Andrea emphasises the importance of having a 'north star' or a guiding force in life, which for her was her sister, and her desire to provide her sister with unconditional love and a better upbringing than she had received from her own parents.Andrea discusses the challenges of parenting a sibling and emphasises the importance of providing structure, compassion, and unconditional love. She also discusses her family's medical history, particularly her sister's early diagnosis of liver cancer and the likely transmission of hepatitis B and C from their mother during childbirth. The conversation also touches on the importance of advocacy in healthcare, the need for patients to focus on recovery, and the importance of being respected over being liked, especially in leadership roles.Main topicsThe prevalence and prognosis of liver cancer which is often diagnosed in late stages due to the liver's lack of pain receptors. Why liver cancer is highly preventable but often has a terminal prognosis because treatments like targeted therapies and immunotherapies are palliative rather than curative. The importance of having an annual metabolic panel test to monitor liver function and detect potential issues early.How losing her sister led Andrea to found the Adrienne Wilson Liver Cancer Association, also known as Blue Faery. The need for patients to focus on recovery and the importance of having an advocate in their lives. The importance of assertiveness and advocacy in healthcare settings. The importance of persistence and seeking a second opinion when necessary.The importance of being respected over being liked, especially in leadership roles.Action itemsFind out more about Blue Faery here.Andrea has written two books "Better Off Bald" and "I'd Rather Be Dead Than Deaf" to raise funds for Blue Faery.

KeywordsResilience - Poetry - Meditation - Mindfulness - Awakening - Flow States - ZenIn this episode of Resilience Unravelled Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet. Henry suffered from severe eczema from infancy into his 20’s, along with associated psychological problems, and meditation was a key element in a long journey of healing. He travelled extensively, eventually settling in New Mexico where he became fascinated by the indigenous culture's deep connection to the earth and where he was introduced to meditation and Zen, which in turn influenced his writing.Main topicsThe meditative quality of poetry and how it can bring one back to the present momentUsing poetry in meditation to create a serene atmosphere.The differences between various forms of meditationThe concept of awakeningThe connection between meditation and mindfulnessThe transformative power of poetry and its potential to enrich one's lifeThe concept of original sin and its influence on Western cultureThe idea of karma and its physical consequencesThe concepts of mindfulness, support, and absorptionThe concept of flow states and how they can be achieved through complete absorption in a task, leading to enhanced performance and increased happiness.How flow is not limited to specific professions or activities and can be accessed through simple practices like meditationThe relationship between meditation and religion and the practical and philosophical significance of meditationAction itemsHenry's book is called "Original Love: The 4 Ends on the Path of Awakening," and it has an accompanying meditation app, "The Way."

KeywordsResilience - Philanthropy – Creating change – Compassion - LeadershipIn this episode of Resilience Unravelled, businessman turned charity founder Ali Horriyat, talks about the limitations of traditional philanthropy and the importance of compassion and community-driven solutions. Ali is the founder of social activism non-profit Compassiviste, and he shares his personal journey from the profit driven world of finance to the realisation of the emptiness of his pursuit of wealth and power. He describes how he had a breakdown and decided to take a break from work to travel to Ecuador, where he experienced a different way of life that inspired him to shift his focus towards making a meaningful impact on the world. Main topicsThe limitations and challenges of philanthropy and the inability of individuals to create significant global changeThe moral conflict and inequality within society and the importance of compassion towards those in needThe concept of CompassivisteThe importance of a unified system where the whole ecosystem works togetherThe need for artists to connect with their audience and use their platform for a greater causeThe concept of capacities which aims to bring communities together globally for the betterment of allThe importance of political involvement and lobbying to enact change, with a focus on creating a critical mass to effect changeThe need for leadership in movements to effectively address issuesThe concept of leadership and its role in societyShould a leader command ans control or guide and facilitate?The role of money in society and its potential to divide people due to differing beliefs and valuesThe possibility of a future system where people trade based on their compassionate needsCommunity-driven solutions to address societal issuesAction itemsYou can find out more about Ali and Compassiviste at https://compassiviste.com/

KeywordsResilience - Emotional Overdraft - Burnout - Emotional Reserves - Wellbeing - Invisible CostsIn this episode if Resilience Unravelled, Andy Brown, an award- winning adviser and coach for people-based businesses, talks about the concept of 'emotional overdraft'. He highlights its implications for burnout, the need to maintain healthy emotional reserves and the importance of acknowledging invisible personal and emotional costs in business finances, He also explores the idea of building a personal board of experts for support, the significance of prioritising well-being in highly stressed jobs, and the potential of writing a book to share experiences and insights.Main topicsThe concept of 'emotional overdraft' and how it can be managedThe dangers of misusing the term 'burnout' and the need to refresh the meaning of terms like 'stress' and 'resilience'Acknowledging and maintaining healthy emotional reserves for personal and professional successThe concept of an "invisible line" in business finances, referring to the hidden personal and emotional costs of pursuing profitabilityMaintaining a healthy "emotional bank" balance to avoid excessive strainBuilding a personal board of experts to help overcome challenges. Discipline as a better approach to building habits and achieving goalsThe role of motivation in funding workWhy leadership development needs more focusAction items    Andy’s book is available at https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/You can complete the free Emotional Overdraft Self-Assessment at https://emotionaloverdraft.com/self-assesment/or connect with him at  https://www.linkedin.com/in/andybrownprofile/ Follow Emotional Overdraft on Instagram at https://www.instagram.com/andybrownauthor/or get all the latest Emotional Overdraft articles at https://emotionaloverdraft.com/

KeywordsResilience - Mindfulness - Breathing - Breath work - WellbeingIn this episode of Resilience Unravelled Michael O’Brien, a qualified meditation teacher, executive coach and endurance athlete, talks about how to stop a bad moment becoming a bad day and accomplishing hard things through mindfulness. Michael shares his career journey in healthcare pharmaceuticals and his personal experience with a near-death cycling accident. Michael discusses how his perspective on life changed after the accident, which occurred when a driver crossed over into his lane, causing a head-on collision. He shares his bleak prognosis from doctors and how he struggled with anger and uncertainty about his future roles as a father, husband, and employee. He also highlights how a mentor helped him adopt a more positive perspective by emphasising the importance of self-labeling, practicing gratitude, and mindfulness. This shift in perspective helped him overcome his challenges and gradually move forward in his recovery journey, which included both progress and setbacks.  Main topicsThe concept of mindfulness and its benefitsUsing breath work to manage stress and improve focus and decision-makingThe importance of creating space between stimulus and responseCultivating a more thoughtful and neutral approach to decision-makingThe importance of connecting with one's breath for overall health and well-beingDifferent patterns of breathingUsing shorter mindfulness practices to promote mindful living and improving overall health and wellbeingAction itemsYou can find out more about Michael at https://www.michaelobrienshift.com/pause-breathe-reflect/

KeywordsResilience - Hearing Loss - Isolation - Communication - Disability AwarenessIn this episode of Unravelled Claudia Marseille talks about her personal experiences and struggles with hearing loss, and her journey to overcome this challenge and pursue a successful career in the arts. Claudia discusses the significant impact that hearing loss has on different aspects of life and the importance of social and cultural changes in increasing awareness and accommodation for people with disabilities. She also highlights the need for better communication skills in pacing for better understanding, especially for those with hearing disabilities. Main topicsLearning to lip-read and developing visual acuity. How Claudia's parent's instilled a belief in her that she could achieve anything professionally. Why a social nature and love of music helped Claudia cope with feelings of isolation. The challenge of hearing loss not just a volume issue but as a difficulty in distinguishing speech over background noise.The importance of pacing in communication especially for those with hearing disabilities.Developing resilience through personal connections and technological advancements, such as digital hearing aids and closed captioning. The significance of social and cultural changes brought about by legislation to increase awareness and accommodation for people with disabilities.The positive changes in attitudes towards accommodating people with hearing loss in modern society.Action itemsYou can find out more about Claudia at her author site claudiamarseilleauthor.com or her painting website claudiamarseille.comClaudia's memoir is But You Look So Normal: Lost and Found in a Hearing World

KeywordsResilience - Mindset - Focus - Change - Goals - ControlIn this episode of Resilience Unravelled, Paul Gencarella Jr., the founder of Mindset Mastery, talks about how shifting your mindset to focus on positive outcomes enables professionals to achieve remarkable personal growth.Paul has experienced first-hand how hardships and challenging circumstances in life can take their toll. He spent time in a psychiatric hospital, lost the only job he knew and was on the verge of suicide. After a fall his 5-year-old son was diagnosed with cancer and one month later, Paul himself was diagnosed. From that point, Paul realised it was not what happens to you but how you respond that matters.  Paul embraces the thinking that when you change your mindset, you change your life. Success in life is a matter of following a system and when you do, you will be in harmony with anything you desire in life. Main topicsDetermining your goals and how to achieve themThe similarities between resilience and the insurance businessChanging your life by changing your thinkingWhy it’s not what happens to you it’s how you respondControlling thoughts, feelings and actionsThe positivity of repetition Why willpower can work negatively - The importance of knowing why we want to do something  Action itemsYou can find out more about Paul at Mindset Mastery or through LinkedIn

KeywordsResilience - Mindset - Relationships - Toxic Behaviour - Emotional Intelligence - Coping Tools - GriefSummaryIn this episode of Resilience Unravelled, Naomi Riley a brain injury survivor turned influential motivational speaker, discusses the concept of resilience and shares her personal experiences with adversity, including being diagnosed with juvenile rheumatoid arthritis as a child and a brain injury in a car accident in 2017. She emphasises the importance of maintaining a positive mindset, even during challenging times and also talks about the challenges of dealing with difficult relationships at work, particularly those involving toxic behaviour. She also discusses the need for self-defence and professionalism, her work on emotional intelligence and coping tools, and the importance of celebrating the positive aspects of life, even during times of grief.  Main topicsThe importance of maintaining a positive mindsetHow gratitude meditation helps focus on the good things in life and set a positive toneThe importance of emotional intelligence and how it can help us navigate through lifeThe significance of being aware of our emotions and how they are affected by othersThe necessity of letting go of individuals who are toxic or bring us down Dealing with difficult relationships at work, particularly when faced with toxic behaviourMaintaining professionalism and not letting personal feelings get in the way of work.The importance of emotional intelligence in creating a peaceful society, particularly for youthCoping mechanisms such as mindfulness and deep breathingAction itemsYou can find out more about Naomi, her work and access resources at https://naomilriley.com/ or find our more about Text Pledge at https://textpledge.us/

KeywordsResilience - Leadership - Wellness - Emotional Intelligence - Self-reflection - Communication - ExpressionIn this episode of Resilience Unravelled Rikimah Glymph, a traveller, writer, author, health/wellness coach, advocate for social justice and Founding Partner of Glymph Consulting, LLC, talks about the challenges and opportunities in non-profit leadership. This includes the need for a new approach and the tensions that can arise when personal passions and organisational priorities conflict. She also highlights the importance of enhancing emotional intelligence among leaders, emphasising the need for self-reflection, understanding the communication styles of others' communication styles and creating a safe environment for expression. She also stresses the importance of self-care and wellness, including the social, emotional, and environmental factors needed for leaders to thrive.Main topicsThe need for a new approach to leadership. The tensions that can arise when employees' personal passions and the organisations priorities diverge.The unique challenges of blending family businesses with non-profits.The inter-generational nature of business and the need for a flexible leadership structure.The differences and similarities between leadership in the non-profit and profit sectors.Why having a supportive network of like-minded individuals, who have undergone similar leadership experiences, can be beneficial for growth and feedback. Why self-care and wellness, including social, emotional, and environmental factors, are crucial for leaders to thrive.Action itemsYou can find out more about Rikimah at BWell365 or through LinkedInRikimah’s book is Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life