The Liz Moody Podcast introduces listeners to experts in every area of wellness. Host Liz Moody is a journalist and the author of three books. She wrote Healthier Together: Recipes for Two-Nourish Your Body, Nourish Your Relationships. The original title of this podcast was Liz Moody's Healthier Together. Liz has always enabled people to feel uninhibited and free from judgment about how they eat. In 2023, she renamed her show to avoid negative connotations about healthy eating.
The podcast includes guests with impressive resumes. Topics include finance, sex, relationships, nutrition, and fitness. Liz interviews doctors about hormones, autoimmune diseases, dentistry, and anxiety. She talks to guests who reveal things they wish they knew about weddings, parenting, and nose jobs. She discusses things others avoid, like how to forgive a cheater.
In one podcast episode, Liz asks celebrity trainer Ben Bruno how his clients stay fit. Ben works with Jessica Biel, Justin Timberlake, and Kate Upton. He shares his story about a back surgery that changed him. Ben had to learn new ways to gain strength. Soon, NFL, NHL, and NBA players sought his advice. Ben lists three things to focus on in the gym. His tips include making strength training the "entree" and cardio the "side dish." He names a third component that many people neglect. The Model Citizen Podcast host and Sports Illustrated model Hunter McGrady shares fitness tips, too.
The podcast host also reveals five things that improved her health. She doesn't pretend she has always eaten healthy. Liz says she grew up eating microwaved hot dogs and whipped cream. She became a smoker who "put Splenda on everything." Her husband, Zack, helped her learn to love vegetables. Liz doesn't promote deprivation. She wrote a cookbook all about popsicles. She also wrote 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.
Health isn't only about nutrition and exercise. The Liz Moody Podcast addresses each part of the valuable concept. However, this show is not a substitute for speaking with a medical professional. New episodes premiere Wednesdays.
Episodes