Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly BridgesIn this revealing episode of the 'What Really Makes a Difference' podcast, Dr. Becca Whittaker and her guest, Holly Bridges, uncover the transformative power of nervous system regulation for individuals suffering from trauma, autism, PTSD, and more. Through a mix of personal narrative and professional expertise, the conversation enlighten us on how regulating the nervous system can profoundly influence health, vitality, and recovery. Holly shares her journey and insights into developing the Anxiety Reframe Technique and the integration of modern science with timeless wisdom. Delving into the polyvagal theory, epigenetics, and the importance of viewing individuals beyond their diagnoses, this episode offers a hopeful perspective on achieving balance and health through 'internal martial arts,' therapy, and self-empowerment. It's a compelling discussion for anyone interested in the intersection of autism, trauma recovery, and holistic approaches to well-being.00:00 Welcome to the Final Episode: A Journey of Health and Vitality01:51 Introducing Holly Bridges: A Pioneer in Nervous System Regulation03:50 Deep Dive into the Polyvagal Theory and Autism Spectrum29:40 Understanding Social Engagement and Nervous System Regulation42:05 Exploring Techniques for Nervous System Balance and Recovery48:59 Exploring the Power of Gentle Engagement49:38 The Transformative Effects of Sensory Exercises51:15 Understanding Trauma and Nervous System Regulation53:20 The Journey of Healing and Empowerment54:52 Deepening Safety Through Permission and Respect57:01 Expanding the Conversation: From Autism to Broader Applications58:11 The Role of the Therapist in Facilitating Change59:53 Sharing Success Stories and the Impact of Therapy01:15:30 Courses, Training, and the Future of Therapy01:27:12 Reflections and Takeaways from the ConversationHolly's book, Reframe Your Thinking Around Autism can be found here:https://zebr.co/shop/reframe-your-thinking-around-autism-2nd-edition/Holly's Anxiety Reframe Course: (A.R.T. Express Course)https://zebr.co/shop/a-r-t-express/

This episode delves into the often challenging and transformative journey of caregiving, featuring Aaron Blight, founder of Caregiving Kinetics and an internationally renowned consultant on caregiving, aging, and healthcare. Aaron Blight, recognized as one of the top 100 healthcare leaders, shares his personal journey into caregiving following a sudden need to care for a loved one, highlighting the profound impact it had on his family's life and career. He walks us through the emotional and operational aspects of caregiving while offering us insights and perspectives along the way, including how role changes within the family affect us, offering strategies for dealing with other family members that “try to offer helpful suggestions” about how you could do it better, the importance of outside support and resources, and how to ask for them. With insights on how to better navigate caregiving roles and offer meaningful support to caregivers, this episode is a valuable resource for anyone who is or will be involved in caregiving roles. Which is…pretty much all of us at one point or another. Join us and let’s learn how to do it with more understanding and and even a little grace. For his blog, speaking information, and follow up information: https://caregivingkinetics.com/To check out Dr Blight’s book, click here: https://caregivingkinetics.com/get-the-book-when-caregiving-calls/00:00 Introduction to Caregiving: A Personal and Professional Journey04:19 Dr. Aaron Blight's Personal Story of Transformation Through Caregiving09:41 Understanding Family Caregiver Identity Theory15:34 Navigating Role Reversals and Emotional Challenges in Caregiving20:15 Strategies for Managing Caregiver Stress and Role Conflict29:59 Validating and Supporting Caregivers31:42 The Power of Specific Help Offers34:13 Navigating Family Dynamics in Caregiving37:09 Involving the Care Receiver in Decision Making42:31 Addressing Concerns as a Non-Primary Caregiver45:45 The Ripple Effect of Love in Caregiving52:44 Reflections and Takeaways on Caregiving

In this engaging episode, Dr Becca converses with guest William Comer as they delve into the essence of leading a vibrant and healthy lifestyle. From Dr. Whittaker's journey towards discovering the impact of diaphragm strength on overall well-being to Comer's diverse experiences in teaching, real estate, and various physical activities, the conversation covers the broad spectrum of health. They explore the transformational benefits of using the 'breather apparatus' for diaphragm strength, contributing to improved respiratory health, enhanced vocal tone, and better physical performance. Comer also shares his advocacy for a life filled with vitality, the significance of movement, embracing outdoor activities for mental and physical health, and the pivotal role of nutrition with a focus on fresh, locally-sourced food. Importantly, the discussion also encompasses the value of chiropractic care in maintaining health, the capacity of the body for resilience and recovery, and the importance of living a life true to oneself, fostering meaningful connections and joy. The episode is a comprehensive look at not just surviving, but thriving through active engagement, responsible choices, and holistic health practices.00:00 Welcome to the Journey of Health and Vitality01:06 Introducing Today's Guest: William Comer's Story02:14 The Power of Breathing and Diaphragm Strength03:49 William's Personal Journey with the Breather Device13:42 Expanding the Family's Breathing Capabilities17:37 Deep Dive into the Breather Device: Features and Benefits23:48 Breathing Techniques and Personal Experiences38:30 Embracing a Free-Range Lifestyle for Vitality40:15 Embracing Life at 63: Skateboards, Bikes, and Grandparenting40:44 Reflecting on Family, Health, and Staying Active41:33 Rethinking TV Consumption and Living Life Fully43:06 Tech Distractions vs. Meaningful Connections44:53 Fostering a Love for Outdoor Activities in Children46:22 The Importance of Gun Safety and Responsibility48:40 Cherishing Family Time and Preparing for the Future57:06 Survival Skills, Self-Reliance, and Sustainable Living01:11:44 Chiropractic Care, Pain Management, and Healthy LivingUse code DRBECCA to get 20% off a Breather diaphragm resistance trainer at https://www.pnmedical.com/products/?ref=mwq5owr&mcoupon=

In this episode we learn alongside Cindy Jones, a veteran mental health therapist specializing in trauma, to discuss practical tools and insights for fostering resiliency and regulating the nervous system. Cindy shares her personal journey of turning a professional challenge into an innovative solution, leading to the creation of the Bi-Tapp device, which harnesses bilateral stimulation to help individuals manage their anxiety, stress, and trauma recovery more effectively. She explains the concept of the window of tolerance, highlighting the importance of understanding our nervous system's reactions to stress and offering practical strategies for returning to a state of feeling centered and capable. Who doesn’t need that?! The discussion also covers the benefits of techniques like EMDR therapy and the broader applications of bilateral stimulation in various settings, including schools, first responder communities, and personal wellness practices. Don’t be afraid to re-listen to this one. :)00:00 Welcome to the Journey of Health and Vitality01:06 Deep Dive with Cindy Jones: Trauma, Therapy, and Nervous System Regulation02:59 Exploring the Window of Tolerance and Fostering Resiliency09:22 The Power of EMDR Therapy and Finding the Right Therapist17:27 Navigating the Zones of Regulation: From Theory to Practice31:06 Real-life Strategies for Nervous System Regulation and Recovery36:58 Unlocking Calm: Bilateral Tapping and Movement Strategies38:15 Practical Tips for Managing Stress and Anxiety38:48 The Power of Swallowing and Other Quick Calm Techniques39:08 Deep Breathing and Mindfulness: When They Work Best43:25 ByTap: A Revolutionary Device for Stress Management48:51 Expanding the Impact: From Trauma Recovery to Everyday Challenges49:29 Personal Stories of Transformation: The Impact of Bi-Tapp54:37 Adapting to Individual Needs: The Versatility of Bi-Tapp58:47 Future Directions: Expanding Access to Bilateral Tapping01:04:00 Reflections and Takeaways: Fostering Resiliency Through InnovationTo order a kit or for any other info about Bi-Tapp, click here:  https://bi-tapp.com/Coupon code DRBECCA20

In this rich and engaging episode, we meet Shuna Morelli, the creator of the Body-Mind Bridge Institute, and explore the fascinating interplay between natural healing, the body's wisdom, and the power of psychedelics for deep emotional and physical healing. Shuna shares her comprehensive journey, starting as a high school teacher, evolving into a licensed hypnotherapist and massage therapist, to ultimately founding the Body-Mind Bridge Institute. Through her journey and written work, including titles like 'What if Symptoms Are Your Friend?', Shuna advocates for tuning into and interpreting the body's signals as a pathway to healing. She delves into her evolution into a 'psychedelic doula,' guiding individuals through transformative experiences with psychedelic substances, emphasizing safety, preparation, and the honoring of ancient wisdom from indigenous cultures. The conversation weaves through personal healing stories, the integration of Body-Mind Bridge techniques with psychedelic experiences, and the critical role of approaching oneself and these powerful tools with intention, respect, and openness. Shuna's work illuminates a path towards self-discovery, healing, and ultimately, a deeper connection with the self and the universe.00:00 Welcome to the Journey of Health and Vitality01:01 Introducing Shauna Morelli: A Journey of Healing and Wisdom08:04 The Power of Listening to Your Body21:01 Exploring the Depths of Healing with Body-Mind Bridge27:02 The Transformative Power of Inner Work35:25 Understanding and Deactivating Survival Trances39:00 Exploring Trauma Healing and Reconnection40:16 The Power of Body, Mind, Bridge Sessions43:47 The Journey to Psychedelic Guidance47:55 The Psychedelic Renaissance: A New Era of Healing01:04:24 Integrating Indigenous Wisdom and Psychedelic Medicine01:07:30 Cultural Shifts and the Future of Healing01:15:17 Preview of Next Week's Episode: Nervous System Regulation

In this episode I talk with Tara Kephart, a multifaceted yoga instructor and wellness advocate. The discussion explores Becca's personal health challenges, the transformative power of yoga, and practical approaches to health and vitality. Tara shares her unique philosophy on teaching yoga, underlining the significance of creating an inviting atmosphere for both the masculine and feminine experiences. They discuss the importance of ancient wisdom, the art of surrender within yoga, and integrating practical tools like bone broth and infrared saunas into daily wellness routines. This episode is packed with insights on embracing ancient practices for modern health, empowering listeners to take proactive steps in their journey toward better health and fulfillment.00:00 Welcome to the Podcast: A Journey of Health and Vitality00:00 Special Guest Episode: The Magic of Yoga with Tara Capehart02:51 Creating a Unique Yoga Experience: Insights from Tara32:51 The Power of Intentional Touch in Yoga38:26 Embracing Self-Care and Wellness38:44 Journey Through Autoimmune Challenges and Lyme Disease39:55 Exploring the GAPS Diet and Its Impact41:15 The Healing Power of Bone Broth41:43 Deep Dive into Bone Broth Preparation and Benefits45:44 The Importance of Sourcing and Respecting Food01:01:08 Exploring the Benefits of Infrared Saunas01:06:37 Ancient Wisdom for Modern Wellness01:09:42 Upcoming Yoga Techniques Class Announcement01:11:59 Reflections and TakeawaysTara’s bone broth recipe:Whatever animal you choose to use (chicken, turkey, fish, cow, etc), use everything from the carcass that you can except the guts. Use the bones, skin, feet, collagen-containing joints, eyes, organs, et.  If there is still meat on the bones you can take it off before you put it in the pot, or remove the meat when it is fully cooked. Put it in the slow cooker, add clean water to completely cover the carcass. Add 2 TBSP apple cider vinegar, then add desired spices . She suggests some ginger, turmeric (remember to add some red pepper with it so you feel more of the turmeric benefits), salt, pepper, etc. Brew for 48 hours. Check that carcass remains covered and add water as needed throughout. Let cool and refrigerate, enjoy a glass at a time. She referenced Circle C Ranch as a source of the clean meat and carcass that she uses. Find them here:  https://www.facebook.com/people/Circle-C-Ranch-Utah/100093438452367/

Join us in a groundbreaking journey into the world of regenerative gardening with master gardener William DeMille. William shares his invaluable expertise on soil regeneration, sustainable practices, and the transformative power of gardening here as we discover the essentials of soil health, the magic of microbial-rich compost, and practical tips for nurturing your garden. Delve into William's educational program that empowers students through personal gardening projects aimed at addressing societal issues and promoting climate regeneration. This session is not just about gardening; it's a comprehensive guide to cultivating skills, health, vitality, and a deeper connection to our planet. Whether you're an avid gardener or new to the green scene, you'll find inspiration and actionable advice to help you grow not just plants, but a greener tomorrow.00:00 Welcome Back to the Garden Revolution!01:39 Diving Deep with William DeMille: Soil, Nutrition, and Sustainable Gardening04:39 The Foundation of Healthy Food: Understanding Soil07:44 Simple Steps to Transform Your Garden11:18 The Magic of Microbes: Feeding Your Garden's Soil16:31 Unlocking the Secrets of Soil Spheres for Garden Success25:52 Navigating the World of Garden Pests: A New Perspective32:45 The Essential Role of Fungus in Your Garden39:09 Embracing Nature's Way: Lessons from the Redwoods42:13 Unlocking the Secrets of Wood Chips and Soil Health43:03 The Art of Composting: Methods and Misconceptions43:46 Navigating the World of Compost: From Kitchen Scraps to Manure54:44 Compost Tumblers vs. Traditional Methods: Pros and Cons58:10 The Journey to a Thriving Garden: Immediate Steps and Long-Term Strategies01:03:48 Choosing Between Soil Repair and Replacement: A Gardener's Dilemma01:12:07 Fertilizers and Soil Nutrition: Organic Solutions for Growth01:14:52 Empowering Your Garden and the Planet: Lessons from the SoilReplacement soil recipe: For a 5 gallon bucket, combine:50 % peat moss50% inexpensive potting soil from a nurseryHeaping TBSP of blood meal, bone meal, azumite (if have clay -type soils), and ground eggshells.You can access all of William’s links, courses, patreon, socials, and you tube resources here: https://linkfly.to/williamdemilleWorry Free Eating book link:  https://a.co/d/funSlTZ

Think it’s normal to pee your pants *just a little*? Let’s think that over again. :)Join us for a compelling conversation with Dr Lindsay Mumma, DC, an expert renowned for her holistic approach to health, who focuses on the often-overlooked areas of pelvic floor, and posture / kinematic chain alignment. Discover the profound impacts of pelvic floor dysfunction on overall wellness, alongside innovative methods for rehabilitation and maintenance through posture, breathing, and specialized exercises. Dr Mumma shares her journey and insights into treating conditions related to pregnancy, pediatrics, and middle-aged women (and men), debunking common myths about Kegel exercises and emphasizing the importance of chiropractic care. Furthermore, delve into the interconnectedness of the body's kinematic system, with a special focus on the jaw's role in whole-body health! Learn a simple exercise to relieve jaw tension, understand the significance of the temporomandibular joint, and how small adjustments can lead to major improvements in health. This discussion not only enlightens on specific health issues but also advocates for a comprehensive view on personal health care, offering practical advice for enhancing quality of life through awareness, education, and holistic practice.00:00 Introduction and Meeting Dr. Mumma00:28 Personal Journey and Discovering Pelvic Floor Rehab01:22 The Impact of Pelvic Floor Dysfunction01:54 The Importance of Understanding Your Body02:49 The Role of the Pelvic Floor in Physical Activity04:55 Understanding the Impact of Epidurals and Childbirth06:24 The Misconceptions and Realities of Childbirth07:36 The Importance of Natural Childbirth and Body Function13:50 The Role of the Pelvic Floor in Breathing and Stability16:07 The Misunderstanding of Kegel Exercises, and what NOT to do that you thought you “should”17:34 The Connection Between Breathing, Posture, and Pelvic Floor20:27 The Importance of Understanding Pelvic Floor Dysfunction27:13 The Role of the Pelvic Floor in Singing and Athletic Performance36:26 Understanding the Core and Its Connection to the Pelvic Floor37:36 The Importance of Functional Movements38:05 Understanding the DNS Model and Abdominal Wall Activation38:45 The Partner Shove Exercise and Stability40:58 The Impact of Early Movement Patterns on Adult Function41:44 The Connection Between Martial Arts and Functional Movement43:07 The Role of the Diaphragm in Stability and Movement45:33 The Importance of Nasal Breathing46:19 The Impact of Concussions on Movement and Stability55:53 The Polyvagal Theory and the Role of Breath, Sound, and Movement01:08:11 The Power of Posture and Breathing in Pelvic Floor Recovery01:09:14 The Role of the Jaw in Pelvic Floor Function01:11:38 The Interconnectedness of the Body's SystemsFor more from Dr Mumma, head to her website here: https://www.trianglecrc.com/Dr Mumma’s book for further info and strengthening tips related to strengthening the pelvic floor and posture in general: “Your Pelvic Floor Sucks: but it doesn’t have to”  https://a.co/d/4jkYpGh

Sit with Kole Whitty in part 2 of this conversation as she takes us on a deep dive into the world of psychedelics and plant medicine/teachers, exploring their role in mental health, personal development, and traditional cultures. With 15 years of experience, Kole emphasizes the critical aspects of set, setting, and experienced facilitation to offer a more safe and transformative experience. She sheds light on the cultural practices of introducing plant teachers in South American communities and the implications on mental health and societal perceptions. Key topics include the responsible use of psychedelics across different ages, and the critical importance of setting, intentions, and the integration process post-experience to navigate these journeys safely. Kole stresses the value of education, personal responsibility, and self-awareness, as well as navigating the fine balance between use and dependency.   Through personal anecdotes and broad insights, this discussion offers valuable perspectives on the respectful, mindful use of psychedelics and plant teachers as part of a holistic approach to emotional and mental resilience. 02:37 Exploring the Good, Bad, and Ugly of Psychedelics03:47  Role of Psychedelics and Plant Medicines04:33 The Dangers of Misusing Psychedelics04:43  Importance of Safe Spaces in Psychedelic Experiences06:22 Understanding the Motivations for Using Plant Medicine08:02 The Misconceptions and Misuse of Psychedelics, Dangers of Glorifying Substances10:00  Psychedelics as "Medicine"?10:30 The Importance of Self-Awareness in Psychedelic Experiences13:27  Psychedelics in Personal and Community Transformation15:55  Importance of Safety and Trust in Psychedelic Experiences21:28  Education and Self-Responsibility in Psychedelic Experiences23:16  Different Needs of Individuals in Psychedelic Experiences and The Importance of Asking Questions and Advocating for Yourself in These Experiences37:42  Psychedelics in Longevity and Health43:07 The Importance of Finding a Safe and Trustworthy Facilitator for Psychedelic Experiences, Setting Intentions54:17  Impact of Others' Energy and  Creating a Safe Environment 55:29 The Importance of Feminine and Masculine Energy in Psychedelic Experiences56:21  Impact of Systemic Oppression in Psychedelic Experiences57:03  Dangers of Ignoring Your Own Needs in Psychedelic Experiences58:47 The Importance of Boundaries59:18  Impact of Others' Trauma on Your Psychedelic Experience01:03:20 The Potential for Addiction in Psychedelic Experiences01:07:50 The Role of Tobacco in Psychedelic Experiences01:14:31 Discussing Psychedelic Experiences with Your Children01:30:00  Legalities of Psychedelic Experiences01:33:46 The Importance of Integration After Psychedelic Experiences01:43:29  Pelvic Floor and next weeks episodeCondor Approach Integration coaching book: https://www.amazon.com/Condor-Approach-Mind-Body-Psychedelic-Experiences/dp/B0BZKFWDM2To check out their events and coaching options, visit the Condor Approach website:https://www.condorcoach.com/Listen to more integration coaching on Kole’s Podcast, The Psychedelic Coach. Follow on insta @mystikole

In this engaging episode we sit with transformative coach and speaker, Kole Whitty, to delve into the intricacies of health, personal growth, and the healing journey beyond traditional modalities. Dr. Becca shares her own health crisis that led her to realize the continuous nature of the healing process, while Kole opens up about her challenging journey from trauma and drug abuse to becoming a leading figure in personal and spiritual development. This episode introduces the 'Condor Approach,' a program designed by Kole and her husband, which focuses on integration and support during life's transitions and transformations, not limited to but including experiences with psychedelics and plant medicines/teachers. They explore the importance of safe spaces, qualified guidance, and community in navigating the healing process, and the role of integration in producing lasting change. Kole's backstory, including her transition from being Miss Teen Utah advocating against drug use to embracing plant medicine in South America, sets the stage for a profound discussion on navigating change, healing, and making life more fulfilling.00:00 Introduction and Personal Journey01:20 Exploring Alternative Healing Methods02:28 Navigating the World of Psychedelics03:07 Introducing Kole03:58 The Condor Approach and Life Transitions04:41 Kole's Personal Journey and Transformation07:17 Understanding the Condor Approach13:50 Dealing with Life Transitions and Changes20:16 The Importance of Self-Awareness and Authenticity26:31 The Impact of Ego in Service and Healing30:17 Understanding the Shame Spiral and Outcome-Driven Mindset31:03 The Body's Process-Oriented Nature and the Journey to Desired Outcomes31:42 The Role of Awareness in Personal Transformation33:40 The Three-Tier Step to Building Awareness34:43 The Importance of a Solid Foundation in Personal and Professional Growth35:38 The Power of Live Events in Personal Transformation, how Condor Coaching does it differently37:01 The Role of Diverse Perspectives in Personal Growth45:23 The Importance of Authenticity and Real-Time Problem Solving in Transformational Events47:23 Understanding the Transformation Trap and the Power of the Condor Approach54:04 The Importance of Integration in Personal Transformation55:45 The Good, Bad, and Ugly of Psychedelics and Plant Medicine SpacesJoin us for part 2 in the next episode!Condor Approach Integration coaching book: https://www.amazon.com/Condor-Approach-Mind-Body-Psychedelic-Experiences/dp/B0BZKFWDM2For more of Kole, or to check out their events and coaching options, visit the Condor Approach website:https://www.condorcoach.com/Listen to more integration coaching on Kole’s Podcast, The Psychedelic Coach. Follow on insta @mystikole for more good stuff. :)

In today’s episode we get to hear stories and insights from Abigail Levie, a young entrepreneur in the health and baking sector. Abigail tells the story of founding Abigail's Oven Sourdough Bakery, a business she started at the age of 10. Thanks to her sourdough preparation methods and the way she chooses her flour suppliers her bread is much friendlier for gluten-sensitive individuals, including her father and so many of us.. Abigail went on to learn about agriculture and soil science, and she now seeks to connect farmers to resources that can aid in sustainable farming. This episode emphasizes the importance of the origin and processing methods of our food, and champions a hopeful future in which more people join movements to act sustainably.00:00 Introduction and Welcome01:05 Introducing the Guest: Abigail Levi01:36 Abigail's Journey into Entrepreneurship02:00 The Health Benefits of Sourdough Bread02:12 Abigail's Education and Career in Sustainable Agriculture02:55 Conversation with Abigail Levi04:57 The Story Behind Abigail's Oven Sourdough Bakery05:34 The Role of Family in Abigail's Business11:25 The Health Benefits of Sourdough Bread Revisited19:56 The Growth and Mission of Abigail's Oven20:39 Abigail's Religious Mission and the Impact of Natural Foods22:24 Experience with Bread in Different Countries22:40 The Impact of Fermentation and Harvesting Styles on Bread23:23 The Trade-off Between Convenience and Nutrition in Bread Production24:02 The Quality of Flour and Its Impact on Bread25:27 Choosing the Right Flour for Baking25:59 Understanding the Difference Between Wheat Flour and White Flour26:51 The Importance of Freshly Ground Grains27:22 The Role of Fermentation in Unlocking Nutrients28:56 The Impact of Pesticides on Wheat and Flour30:27 Choosing the Right Flour for Your Needs34:40 The Journey from London to Studying Small Business Management36:05 Exploring Agriculture and Soil Health37:18 The Connection Between Soil Health and Healthy Bodies37:38 The Role of Farming in Society and the Environment38:59 The Future of Farming and Soil Regeneration41:53 The Importance of Connecting Farmers with Information and Resources44:25 A Message of Hope for the Future of Farming and Nutrition

Wondering what is actually in , on, or missing from your food? How can we get what we need for health when healthy food seems expensive, soils are depleted, and so much food (especially in the US) is sprayed with chemicals we know are bad for us, or animals are raised in unhealthy environments and pumped with chemicals themselves? YOU ARE FAR FROM ALONE in asking these questions, and William Demille is on the show today to share insights related to all of it. He is a master regenerative gardener and the creator of the Georgic Schoolroom and the Georgic Revolution, which offers courses and boot camps for regenerative gardening and agriculture no matter what environment you are trying to grow food in. He is the author of “Worry Free Eating”, a book chock-full of information for restoring the soil, growing, and harvesting food, whether you are growing in a pot on the porch or hundreds of acres of land. In this fascinating episode we cover: *what changes the taste and nutritional content of our food*why tilling up the land may be one of the WORST things you can do for your garden, and how it creates MORE weeds and ultimately MORE compacted soil*what the microbes in the soil need and how we can feed them with the least hassle.*how some very common traditional gardening and agriculture methods may be CREATING our biggest problems in the garden*a different take on humans and the ecosystem, and why William thinks we are magnificent at RESTORING ecosystems, not just destroying them. Also, shout out to Beavers…and what makes them amazing.*can humans help it rain more in our areas and help the soil hold the water? Let’s talk about bringing in the RAINFALL and limiting flood risk!*using types of bread as a visual aide for how our soil can hold more water on its own (limiting waste and cost of water!)*what happens downstream if a soil DOESN’T retain water or nutrients*bringing back grasslands that have turned into deserts, and what made them turn into deserts in the first place*How do cattle and sheep really impact the land? Should we remove them if a land is struggling or put them back on? *When raising livestock on your land how can you move them to help both the animals and the land thrive?*A snapshot of schools of thought in regenerative agriculture and permaculture, who does what best and how William combined their views into a georgic view of the whole*How when we care for the land it cares for us back, not just in food, but in community and character. This is the first of 2 episodes with William, the next will cover usable measures for soil rehabilitation before and during spring planting. Tune in then as well!You can access all of William’s links, courses, patreon, socials, and you tube resources here: https://linkfly.to/williamdemilleWorry Free Eating book link:  https://a.co/d/funSlTZ

Meditation, Mindfulness, and Powerful Emotions, Less Suffering Required with Yael ShyEnjoy a deep dive into mindfulness and emotional processing with Yael Shy, exploring how meditation can help us create more peace in our internal lives and to live more fully in the present moment. As the founder of Mindful NYU, the largest campus-based mindfulness initiative in the country, an author, speaker, and coach in the realm of meditation and mindfulness, she is more than equipped to teach and does so with a lot of understanding and perspective. She walks us through what learning meditation can REALLY look like, and the real work it takes and benefits we receive when we train our minds to pay attention. Her advice may be different than you think, and we relate false notions about meditation and mindfulness in general with some soulful insights into her favorite practices.We discuss feeling our emotions without tumbling into them, the relationship between fear and desire, anger and patience, unpack a mindful relationship with technology and with each other as well. We discuss personal journeys of self-forgiveness and life in general. A fantastic conversation to guide you towards processing emotion, promoting self-forgiveness, and deepening understanding in relationships.Yael’s mindfulness consulting website: https://www.mindfulnessconsulting.net/Yeal’s book “What Now: Meditation for Your 20’s and Beyond” (great read.)https://a.co/d/0Oc4xlO (amazon link)Stolen Focus book, for more info on retaining or rebuilding your focus ability, even in a world full of tech  https://stolenfocusbook.com/00:00 Introduction and Gratitude00:16 The Impact of Reading and Learning00:54 Personal Connections and Shared Experiences02:15 The Power of Books and Personal Growth03:40 Understanding the Challenges of Young People08:42 The Role of Meditation in Personal Development10:53 The Influence of Technology on Mindfulness16:09 The Importance of Self-Love and Acceptance20:51 The Struggle with Comparing Ourselves to Others25:38 The Role of Mindfulness in Technology Use29:42 The Power of Authenticity and Self-Understanding43:38 Discussing Emotions and Their Impact44:16 Understanding the Process of Emotional Repression45:00 Exploring the Concept of Emotional Awareness45:08 The Journey of Accepting and Understanding Anger45:59 The Power of Recognizing and Addressing Emotions46:16 The Role of Emotions in Decision Making49:25 The Importance of Body Awareness in Emotional Processing51:09 The Interplay of Fear and Desire58:50 The Significance of Forgiveness in Emotional Healing01:03:03 The Role of Patience in Dealing with Emotions01:06:08 Understanding the Link Between Fear and Desire01:07:59 The Power of Self-Love and Acceptance01:09:47 The Impact of Emotions on Relationships01:26:34 The Role of Mindfulness in Emotional Wellbeing

In this comprehensive discussion, acclaimed biomechanics expert Dr. Tom Michaud underscores the crucial role of foot strength in health and well-being. As a chiropractor that has worked with multiple Olympians, he knows his stuff, but it doesn’t only apply to Olympians. You and me, those exercising or wishing they could do it more safely, and for ages teen to elderly can all find something engaging in this conversation.  He outlines the significance of foot, leg, lower back and diaphragmatic strengthening in enhancing balance, averting falls, and its links with conditions such as plantar fasciitis and low back pain. The discourse explores a variety of topics including the influence of footwear, the personalized use of orthotics, and the benefits of minimalist shoes, along with recommended stretching techniques and exercise to improve foot strength. Additionally, Michaud shares his life philosophy promoting enjoyment, consistent sleep and exercise routines, and a low-inflammatory diet. Dr Tom’s website for a great collaboration on research and protocols: https://www.humanlocomotion.com/Link to the Toe Pro Platform for foot and ankle strengthening: https://www.humanlocomotion.com/product/toepro-foot-ankle-exercise-platform/*Use the code DRBECCA for a 10% discount!Diaphragm strengthening device:Amazon.com: Breather Pink │ Natural Breathing Exerciser Trainer for Drug-Free Respiratory Therapy │ Breathe Easier with Stronger Lungs │ Guided Mobile Training App Included : Health & HouseholdDr Tom’s 5 exercises to help with aging (or getting back into exercise): The Sarcopenia Workout: 5 Simple Exercises to Prevent Age-Related Muscle Loss00:00 Introduction and Gratitude01:06 Introducing the Guest: Dr. Tom Michaux01:49 The Importance of Research in Health and Movement02:36 Discussion on Various Health Topics03:05 Appreciation for Dr. Tom's Contributions03:49 Beginning of the Interview with Dr. Tom04:10 Dr. Tom's Transition from Clinical Practice to Research06:02 Discussion on Exercise and Health06:35 The Role of Walking and Running in Health07:01 The Impact of Exercise on Longevity10:04 The Importance of Strengthening Exercises20:10 Discussion on Balance and Coordination34:43 The Role of Toe Strength in Balance38:58 The Power of Muscle Exercise in Lengthened Positions39:44 Understanding the Role of Resistance Bands in Exercise40:21 The Golden Rule in Sports Medicine40:52 The Importance of Peronial Muscles in Running42:39 The Connection Between Peroneal Muscles and Plantar Fasciitis43:26 The Prevalence and Treatment of Plantar Fasciitis47:43 The Role of the Medial Gastroc in Plantar Fasciitis53:10 The Debate on Footwear and Orthotics01:04:36 The Importance of Diaphragm Strength in Low Back Pain01:10:47 Final Thoughts on Vitality and Wellness

Dr. Koby Taylor, a pharmacist from Southern Utah, shares insights into his health approach that puts emphasis on nutrient deficiencies and how they impact mental health. He talks about the effects of these deficiencies on the body's chemistry, shedding light on how they influence the need for medications. Dr. Koby stresses the importance of amino acids derived from proteins, which are essential components of neurotransmitters like serotonin and dopamine, and their significance in how we feel in a day...or in a life. He also shares insights on how we take in and absorb nutrients, or how we block their absorption and miss them entirely.  We discuss some interesting insights into how pharmaceuticals  can affect the process of absorption, and it is one episode you will definitely want to catch!In the same vein, an exploration of the power of perspective and challenging traditional beliefs is discussed, shedding light on how experimenting with various modalities like magnesium soaking, breath-work, sound therapy, yoga, and Qigong can aid in healing and wellbeing. This episode is another conversation emphasizing the correlation between diet, mindset, and mental health.Link for Perfect Amino by Body Health:  https://bodyhealth.com/products/perfectamino00:01 Introduction and Meeting Dr. Koby Taylor00:14 Dr. Koby's Unique Approach to Pharmacology01:27 Dr. Koby's Personal Health Journey02:12 Understanding Nutrient Deficiencies03:14 The Importance of Potassium05:15 The Impact of Medications on Nutrient Levels05:39 The Role of Nutrition in Health06:53 The Importance of Digestion07:47 The Connection Between Medications and Mineral Deficiencies09:48 The Impact of Stress on Digestion and Nutrient Absorption11:27 The Role of Nutrients in Disease Prevention13:21 The Importance of Amino Acids14:49 The Impact of Processed Foods on Health18:03 The Role of the Nervous System in Digestion20:16 The Connection Between Food and Mood22:51 The Importance of Regular Bowel Movements25:17 The Role of Amino Acids in Neurotransmitter Production27:28 Understanding the Impact of Diet on Health30:09 The Importance of Eating Real Food33:05 The Role of Amino Acids in Serotonin Production38:34 Childhood Memories and Dark Chocolate39:13 Understanding the Role of Magnesium40:02 The Importance of Proper Digestion41:08 The Impact of Folic Acid and Folate42:06 The Connection Between Diet and Neurotransmitters42:41 The Role of Amino Acids in Mental Health43:53 The Risks of Unbalanced Diets and Supplements44:29 The Importance of Eating Protein and Nutrient-Rich Foods45:04 Understanding Serotonin Deficiencies46:28 The Benefits of a Balanced Diet48:22 The Impact of Technology and Diet on Mental Health50:11 The Role of Amino Acids in Addiction and Mental Health55:06 Understanding the Effects of Alcohol on Neurotransmitters01:11:40 The Importance of Seeking Truth and Personal Growth

In this interview we connect with  Dr. Liz Letchford, an expert in biomechanics, kinesiology, and athletic training, as she talks about her unique approach to guiding people to reconnect with their bodies and heal from trauma. She unpacks the concept of proprioceptive awareness, or body's ability to sense itself (the sixth sense), and shares how an increased awareness of the body can lead to many benefits like less injury, greater control, and stronger emotional resilience. From her personal experience and training as a dominatrix as well, she has developed techniques for taking individuals on a journey of exploring their emotions and pushing their physical boundaries. She stresses on the importance of learning to feel, surrendering control, and understanding the role society plays in suppressing these important aspects of our health and humanity. She teaches in her weekly sessions, called Body Church, to guide people to truly understand their physical selves and ultimately become more sovereign in their bodies.For more info about Body Church, or to join an on-line session, click here: https://www.bodychurch.com*Listeners get their first session FREE with code DRLIZ at checkout!To work with Dr Liz: https://www.lizletchford.comFind her on socials @lizletchford  for interesting and empowering wisdom in your day00:00 Introduction and Welcoming Dr. Liz Letchford00:20 Discovering the Power of Listening to the Body01:30 Dr. Liz's Journey into Body Research and Understanding04:18 Exploring the Impact of Emotional Forces on the Body07:30 Understanding the Role of the Pelvic Floor in Body Mechanics14:33 The Influence of Cultural and Societal Expectations on Women's Bodies16:37 The Connection Between Emotional Trauma and Physical Manifestations29:50 The Importance of Slowing Down and Breathing for Body Awareness36:13 The Discovery and Practice of Spiral Kinetic Breathing40:42 Discovering the Power of Emotion and Movement41:16 Creating a Journey for Emotional Healing42:03 The Power of Breath and Body Awareness42:21 Personal Transformation through Body Church42:38 The Intersection of Clinical Knowledge and Personal Experience43:57 The Power of Deep Listening and Unwinding Trauma44:28 The Impact of Past Trauma on the Body45:25 The Journey of Self-Discovery and Healing45:54 The Power of Breath and Embodying Fear47:24 Confronting Past Trauma and Embracing Courage48:54 The Power of Saying No and Embodying Your Truth50:12 The Journey of Embodying Different Archetypes (in this case the bitch and the  dragon)53:15 The Power of Dominance and Surrender in Healing55:39 Understanding Why we may Freeze in Trauma situations57:42 The Power of Surrender in Body Church58:59 The Journey of Reconnecting with the Body01:00:39 The Power of Role Play and Archetypes in Healing, finding our inner Dragon and Developing It01:03:31 The Power of Sensation and Emotion in Healing01:07:34 The Journey of Reclaiming Sovereignty and Free Will01:10:08 The Power of Courage in the Healing Journey01:16:41 Closing Remarks and Contact Information

The Powerful Tool of Nervous System Regulation with guest Amanda NovaIn this episode we get to collaborate with Amanda Nova as she shares ways to regulate the nervous system, as well as WHY that is a good idea in the first place, and what can easily landslide in our health if we get out of balance.  Amanda is an expert in nervous system regulation and a holistic health practitioner, sharing practical tools and wisdom on health vitality, stress management, hormone balance, and gut health. We also discuss how chronic stress can lead to physical and emotional conditions, the role of the vagus nerve in nervous system regulation, the importance of gut health in overall well-being, and methods for detoxing the body for optimal health. We can’t really over-emphasize the value of self-care in maintaining health, but that may mean something different than the commonly used references to “just taking a bath.” Let’s break it down to it’s roots and begin healing from there in powerful, yet bite-sized ways throughout the day. 00:00 Introduction and Welcome02:02 Guest Introduction: Amanda Nova05:07 Amanda's Journey from Illness to Healing13:56 The Role of the Nervous System in Health18:00 Understanding the Lymphatic System27:34 The Importance of Nervous System Regulation36:15 Understanding Chronic Stress and Its Impact36:32 The Importance of Nervous System Regulation36:47 Dealing with Job Stress and Personal Challenges37:13 Building Resistance to Stress through Self-Care38:34 The Struggles of Balancing Multiple Roles39:03 Rediscovering Self in the Midst of Life's Demands39:18 The Reality of Self-Care Amidst Life's Responsibilities39:45 The Impact of Self-Care on Personal and Professional Life47:16 The Importance of Boundaries in Self-Care55:04 The Role of Hormones in Stress and Health59:43 The Connection Between Gut Health and Overall Well-being01:01:48 The Importance of Detox in Maintaining Health01:03:11 Conclusion: The Interconnectedness of Stress, Hormones, and Gut HealthAmanda’s website: https://www.nebulasoul.com   ( for her free e-book, titled  Even My Adrenals Are Tired, or to check out her courses on the vagus nerve, gut and hormone health or nervous system regulation, go to the menu tab and click shop.)

Ryan Gosling was right! (No surprise there…) Let’s talk about getting IN THE WATER as a serious help in feeling more vitality and health in our bodies. Today Dr. Becca explains how moving in water can make a big difference in reducing chronic pain and more. Admittedly, there are lots of valid reasons why we don’t…so let’s talk about those, too!Then we move, as always, to the WHY of what things make a difference. Travel with us through the lymphatic system, sensation, attention, and neurology, and how they relate to the pain dial as well as how to gauge your exercise level. Dr. Becca guides you through stretching in the water,  how to use hot tub jets to aide your muscles, fascia, and lymphatic systems, and…if you read this far and listened to the pod…you know a story about flirting dolphins and elderly ladies that will always make her burst out laughing. Let’s do it! Enjoy the pool! (And chat with a senior citizen if you get the chance while you are there. 🙂)

Michelle is a former corporate warrior, trained chef and multipotentialite whose own health issues and battles with traditional medical doctrine inspired her to upend the way the world tackles health, wellness and prosperity.She soon became one of Paleo’s most outspoken evangelists, then co-founded and is CEO of Paleo f(x)™, the largest Paleo event in the world.She is also the co-author of Primal Uprising, and co-founder of Primal Alchemy, both created to optimize health, expand consciousness and reclaim our freedom.  She’s a highly sought after and passionate speaker, motivator and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system. Having left the corporate grind far behind, she is now a serial entrepreneur in the health and wellness space, and a tireless firebrand for advancing the Primal Alchemy & Primal Uprising movements to empower human sovereignty through healing & integrating our traumatic wounding.                                                                                                Michelle is an expert facilitator within the plant medicine ceremony space, with hundreds of ceremonies and a decade’s worth of experience under her belt. She also focuses largely on the transformational magic that comes as a result of integration practices, both post-ceremony and in day-to-day life itself, and calls herself a sherpa for that experience, helping guide the process one-on-one or in small groups.                   Get ready for a  conversation from a spiritual coach and healer that isn’t about any religion, but more about building a heaven within ourselves and finding a loving connection with the divine.  Discover how this affects your flow and productivity in the day, your relationships, and life. Enjoy a deep dive into the inner world with the resilience modeled and insightful conversation found in this episode!                                                                                            Find Michelle at http://www.theprimalalchemy.com

What really makes a difference in weight loss? And is healthy weight loss really about the weight or the dress size.. or is it about much more than that? Some of these answers you know or can guess. And…today’s show is guaranteed to give you a few things to think about no matter what size you are.  Julia Christine is a health and nutrition coach that has transitioned into complete wellness coaching. Her approach to weight loss is less about the dress size and more about the mental health involved.  She couldn’t deny her need for help when she found herself falling apart in her living room, unable to do the simple yoga she was trying, weighing in at around 300 lbs, depressed, and having trouble concentrating. It was there on the floor that she made some crucial decisions for how she talked to herself and what she focused on, and in small steps lost over 130 lbs and became a health and nutrition coach herself, and started a podcast.Follow today’s conversation through weight loss metrics that she no longer supports, and learn what she thinks really matters in body size, as well as her 5 pillars of health: Physical, mental, spiritual, sexual, and financial.We unpack some misunderstandings around food or other addictions, discuss some indicators that your food habits may be increasing your pain, depression, or brain fog, and how the addictions, coping mechanisms, extra weight, poor health, and heavy mental states we can feel lost in aren’t even the real problems. The problems are  what each are running away from. We hear beautiful insights about the power in tears, breath, and awareness of our own emotions, and we take big topics and distill them down to some small steps that really make a difference.For more with Julia, listen to her host the Life After Breath podcast  at https://podcasts.apple.com/us/podcast/life-after-breath/id1713661645on IG @juliachristinehealth and on Facebook as Julia Christine.