Today I wanted to have an open dialogue about what it is like to be a first generation college student specifically, the unique challenges faced by first-generation Latino college students. I am always proud to share that I am a first generation college graduate and while there were many challenges that I personally faced, it really shaped my career and the professional that I am today. My experiences and challenges are what fuels my purpose today and why I am passionate about the work that I do as a career coach.Many Latino students may feel pressure when choosing majors and careers, especially when their families discourage certain paths that are seen as low-paying. I believe it is so important to have open conversations with family about career choices.So today I have a very special guest that will join me on this discussion of how college students navigate the college process without family support to feeling the weight of financial pressures and the responsibility to provide for their families after graduation.My guest today is Dr. Ochoa-Galindo a senior lecturer and the director of internships in applied psychology at UIC. She is an alumnus from UIC and has been working there for 5 years. She has over 15 years of teaching experience both at the undergraduate and graduate level. In addition, Dr. Ochoa-Galindo is a licensed mental health clinician with over 18 years of experience providing individual, family, and group counseling to children, adolescents, and adults both in outpatient and inpatient settings. She has experience working with mental illness, behavioral disorders, domestic violence, sexual assault, acculturation stress, and trauma. In her spare time, she enjoys doing yoga, reading, and spending time with her family which includes her husband, 6-year-old twin daughters, 4 dogs, and 2 cats!Connect with Dr. Ochoa on LinkedInIn Motion CounselingConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the Show.

Explore Shara's journey from facing repeated licensure exam failures and personal hardships to becoming a licensed clinical social worker and successful entrepreneur. Gain insights into how she founded "Journey to Licensure," a consulting firm dedicated to guiding others through the licensure process, and learn the crucial roles of mindfulness and self-care in overcoming professional challenges. This episode is a testament to the power of resilience, offering invaluable lessons for anyone navigating their own path to professional licensing and beyond.Episode HighlightsShara's journey from facing personal and professional challenges, including failing her licensing exam multiple times, to becoming a successful entrepreneur and licensed clinical social workerLaunch of "Journey to Licensure," a consulting firm created to support social workers on their licensure journey, inspired by Shara's own challenges.Emphasis on the importance of mindfulness and self-care to enhance effectiveness in helping professions.Advocacy for aspiring social workers and therapists to prioritize their own well-being and seek support, highlighting the often-overlooked need for self-care within these professions.About Shara Ruffin:Shara is an independently licensed clinical social worker and former psychotherapist from Philadelphia, Pennsylvania. She holds a Bachelor's degree in social work from Lock Haven University of Pennsylvania and a Master's degree in social work from Howard University School of Social Work. Shara has specializations in grief, personality disorders, family trauma, compassion fatigue, military counseling, mindfulness meditation, ADHD, and anxiety.  Shara is a Board Certified Tele-mental Health Provider. Shara is also a 5x-Amazon Best-Seller of a social work journal called, “90 Days of Prayer”. She is the author of her second best-selling social work journal “90 Days Of Inspiration”, which is a study companion for social workers taking their licensing exam. Currently, Shara is the Founder and CEO of a consulting company called "Journey To Licensure". Her company combines wellness, clinical supervision, and professional development coaching to support social workers through licensure examinations. Shara's company "Journey To Licensure" was featured in Business Insider, USA Today, and Success. Shara is also a LinkedIn Advisor and was most recently awarded "Top 15 LinkedIn Expert in Philadelphia in 2023", and the “LinkedIn Top Voice” award.Connect with Shara:LinkedIn: https://www.linkedin.com/in/shararuffin/Instagram: https://www.instagram.com/sharadruffin/Podcast: Journey to Licensure PodcastConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the Show.

In this episode of the Liz Career Coaching Podcast, we delve into the topic of salary negotiation, a key aspect that can significantly impact your career advancement and financial health. Here are the highlights and key takeaways from the episode:We explore why salary negotiation is essential for every professional, regardless of their career stage, and how it can influence long-term career satisfaction and financial stability.We learn effective negotiation strategies and understanding your market value,  and the importance of timing in negotiation conversations.Actionable tips emphasizing the importance of preparation, research, and a clear understanding of one's worth.We discuss common mistakes to avoid during salary negotiations and best practices to ensure a positive outcome.Emphasis on the role of self-advocacy in closing wage gaps and achieving fair compensation.Negotiation success stories.About Alan Stein:Alan Stein, Founder, CEO & Chief Accelerator, Kadima CareersAfter 25 years in the corporate world, including leading global teams at Google, Meta, Salesforce and Tableau, Alan Stein launched his startup, Kadima Careers, with a mission of accelerating 1 million careers by 2040. Alan has interviewed thousands of candidates as a hiring manager, and also interviewed for thousands of times throughout his career, so he has unique insights that inform Kadima's proprietary Job Acquisition Method. When Alan isn't accelerating careers, he enjoys spending time with his three teenagers, two dogs, and one incredibly supportive wife. Alan is a lifetime New Yorker and has lived in Brooklyn for the last 19 years.Connect with Alan:Website: https://kadimacareers.com/Podcast: https://kadimacareers.com/podcastLinkedIn: https://www.linkedin.com/in/alanjstein/ Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the Show.

In today's episode, we're talking about the significance of having career conversations with our partners. Whether you're starting a new relationship or have been in one for decades, it's really helpful to talk openly about what you both want in your careers. It is important to share your career aspirations, how you balance work and life, and how you can support each other's goals. Join us for this insightful conversation! Episode Highlights:The importance of discussing career goals and values in relationships.Strategies for supporting each other's ambitions and goals.Addressing issues like conflicting schedules, stress management, and balancing work commitments with personal time.Recognizing these challenges as the first step toward finding solutions together.How to approach conversations about major career transitions such as job changes, relocation, returning to education, or starting a business.About Paula Holt:Paula’s interest in marriage began more than 15 years ago leading her to pursue certifications in premier marriage education programs including The Seven Principles for Making Marriage Work and Bringing Baby Home from The Gottman Institute, Prepare/Enrich®, and Couple Communication. She later launched the award-winning blog Marital Musings and wrote for the wedding website Style Me Pretty.Paula was inspired to launch Practically Married when she noticed a lack of accessible marriage preparation tools. In the development process, she consulted with numerous therapists and gathered extensive feedback from dating and engaged couples. Prior to running Practically Married, she graduated from Stanford University and earned an MBA from the Kellogg School of Management at Northwestern. She is  a wife, mother of two, podcast enthusiast, aspiring tennis player, and a beast on the dance floor.  BONUS!Paula has created a 'Career Worksheet' designed to help you and your partner explore your career aspirations and how they fit into your relationship. It's a great tool to get those meaningful conversations started.To get your hands on this worksheet, just send her a direct message on Instagram @getpracticallymarried. Include your email address and the words 'Career Worksheet' in your message, and she will send it over to you. Connect with Paula:Website: https://practicallymarried.net/Podcast: https://podcasts.apple.com/us/podcast/practically-married-with-paula-holt/id1685545112Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the Show.

In this episode we're diving into one of my favorite professional development topics - – the fear of public speaking and the courage to speak up.For this episode, I invite Betty Rhoades, Founder and CEO of She Speaks Coaching Consulting where she unveils her ingenious 'Savvy Speaking System,' where she breaks down communication into three essential buckets – Physical, Social, and Emotional – applicable whether you're navigating a virtual space, commanding a big stage, or leading a meeting. Betty is a licensed attorney who has influenced policy change at all levels of government. Using her effective and dynamic style, she has taught diverse, cross-functional teams to engage and collaborate with stakeholders, securing millions of dollars to support impactful initiatives that improve lives. She serves people who want to influence positive change by speaking up and speaking out – channeling her expertise and mission-driven background to help clients with impact leadership, meaningful career development, and authentically confident communication.Episode Highlights:mindset shifts that not only elevate you as a communicator but help conquer the fear of public speakingthe power of reframing our approach to communicationfostering confidence even in male-dominated spacesthe courage to speak up in those uncomfortable moments in order serve our mission and our purposeConnect with Betty:Website: https://www.shespeakscoaching.com/LinkedIn: https://www.linkedin.com/in/bettyrhoadesspeaks/Instagram: https://www.instagram.com/bettyrhoadesspeaks/Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the Show.

My guest, Danielle Cobo, is an international female speaker for organizations, associations, and the public sector, and is also the dynamic force behind the globally top-rated "Unstoppable Grit Podcast with Danielle Cobo." Danielle is the author of the inspiring book "Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals."Danielle's journey is a testament to resilience and the determination to lead through change. Today, we dive into the principles of grit and resilience, explore key takeaways from her book, and discover practical strategies to live a more fulfilling life.Episode Highlights:Danielle's journey of losing sight of her identity and reclaiming itNavigating Loss and Career ShiftsDiscover what inspired Danielle to write her book, "Unstoppable Grit"Gain insights into redefining success and steering clear of the comparison trapHow personal pain can transform into a powerful life purposeShifting perspectives on consuming social media for a healthier relationshipKey Takeaways: Danielle shares profound insights and key takeaways from her book, "Unstoppable Grit"Connect with Danielle Cobo  https://linktr.ee/DanielleCoboLinkedIn: https://www.linkedin.com/in/daniellecobo/Instagram: https://www.instagram.com/thedaniellecobo/?hl=enFacebook: https://www.facebook.com/TheDanielleCobo/Twitter: https://twitter.com/DanielleCoboWebsite: www.DanielleCobo.com TikTok: https://www.tiktok.com/@daniellecoboUnstoppable Grit YouTube: https://youtube.com/@UnstoppableGritPodcast?si=EeZHgq4cyZ3PbT9QUnstoppable Grit Podcast with Danielle Cobo on Spotify: https://open.spotify.com/show/0ROM7ru95TF06XzKhTcO5V?si=M1eyb3ZvS8C_sjlz2EGbGgUnstoppable Grit Podcast with Danielle Cobo on Apple Podcast: https://podcasts.apple.com/us/podcast/unstoppable-grit-podcast-with-danielle-cobo/id1571797640Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comSound from Zapsplat.comSupport the Show.

Today's guest is Elsa López Bojórquez. She recently made a bold career pivot from 20 years in community organizing to driving change in New Mexico, supporting movements for gender justice and healing where she is able to support community organizations by organizing and ushering financial resources. Join us as she walks us through her journey of self-discovery, sharing the highs and lows of her job search, and how she aligned her values, strengths, and interests in her life and career decision making process. Learn how she finds joy and fulfillment both personally and professionally by leveraging her strengths.About Elsa:Elsa López Bojórquez is originally from a farming community in Chihuahua, México. Her zeal and vision to racial and economic justice is rooted in her own experience. Shortly after migrating to the USA, she organized other students to pass a law granting access to college for undocumented immigrants in New Mexico. After experiencing the power of organizing to overcome inequitable and oppressive systems, she became determined to activate and empower hundreds of working families, collectively creating and shaping the immigrant’s rights movement in NM for 20 years. She now works for a gender justice foundation where she is able to support community organizations by organizing and ushering financial resources. She is studying documentary photography, loves dancing, performing in theater, hiking and gardening. Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

In this special episode I share personal breakthroughs and unveil a transformative writing exercise. If you've ever felt stuck in your professional journey, this episode is your guide to newfound clarity and growth. Set the scene by creating a cozy space, grab your favorite beverage, and immerse yourself in five powerful journal prompts designed to identify obstacles, define success, envision your ideal future, leverage strengths, and take actionable steps. This informal yet insightful episode is your opportunity to break free from stagnation and gain valuable tools for navigating your career path. Tune in now and embark on a journey of self-discovery, empowerment, and actionable insights.Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

If you are a high achiever aiming for perfection, feeling misaligned in your current journey, and experiencing paralysis, but you are ready to live your purpose, find alignment, and build your legacy, then this episode is for you.I am excited to introduce you to Dr. Esther Zeledon (Dr. EZ).  She is a master of making dreams work. Her pioneering work as an international diplomat, scientist, and life coach has proven to work for people of all cultures and across communities, corporates, and countries. Dr. Zeledon has created a formula for balanced success and brilliant productivity that everyone can use to create their limitless life and trail blaze.  If you are ready to be inspired with goosebumps and all,  join me on this conversation with Dr. Zeledon.Episode Highlights:Building a legacy through life-changing experiences, including loss and depressionTaking risks and following purposeNavigating the complexities of high-achievementDiscovering the pivotal moments in Dr. EZ's life that led to the development of key principles in her book, "Creating Your Limitless Life”Letting go of external expectations for authenticityBringing solutions valued by othersThe significance of finding alignment in one's life and careerBonus: Dr. EZ guides us through a self-reflection activity.Helping listeners recognize their purpose and how it influences their problem-solving approach based on their values and passionsConnect with Dr. EZ on Instagram: https://www.instagram.com/be.act.change/Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

On this episode I welcome Jeremy Schifeling, Author of #1 ChatGPT for Careers Best-Seller. We discuss the intricacies of using ChatGPT and other AI tools for job searching and holistic career development. Episode Highlights:Demystifying ChatGPT: Jeremy breaks down the essence of ChatGPT, its functionalities, and its vast potential in the realm of job searching.Exploring how ChatGPT can enhance the job search experience, and address potential concerns and drawbacks of relying heavily on AI for job searching.Get hands-on tips on how job seekers can strategically use AI-driven tools to their advantage, specifically with intentional and effective prompts.Understand the broader applications of AI tools in career planning, and how they can be integrated into career coaching sessions to amplify student support.Stay ahead with insights into emerging trends and developments in AI for career guidance.Discover available resources and training programs for career coaches aiming to enhance their AI knowledge to further assist students and their clients.Don't miss this episode if you're looking to enhance your job search and career exploration leveraging AI tools!Episode Resources:https://bard.google.com/chathttps://www.perplexity.ai/https://www.amazon.com/Career-Coach-GPT-Complete-Interview-ebook/dp/B0C8VCTMXXhttps://www.thejobinsiders.com/linkedin-for-collegesConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

Ever felt stuck or stagnant in your career? You're not alone. On this episode I take a deep into revitalizing your professional path, sharing 8  strategies to help you break free and achieve the career growth you desire.Key Highlights:Beginning the Job SearchSelf-ReflectionBridging Skill GapsNetworkingSeeking MentorshipRebrandingEmbrace the UnexpectedAct with ConfidenceConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

In today’s episode we explore the Entrepreneurial Mindset Profile assessment with Dr. Jay Fulgencio. Dr. Jay is a Chicago native and holds a Ph.D. in Educational Technology from Oklahoma State University. He is also a Certified Practitioner of the Entrepreneurial Mindset Profile Assessment. Dr. Jay has developed numerous courses, animated videos, and eBooks in topics such as learning technology tools, financial literacy, entrepreneurship and education. He is also the Founder & President of Learngenix.Episode highlights:A deep dive into the 'Entrepreneurial Mindset Profile Assessment' and what it measuresAdvantages of understanding and leveraging the results of your Entrepreneurial Mindset Profile AssessmentHow college students, early careerists and established professionals can benefit from this tool  Dr. Jay’s key advice for listeners who are on the fence about taking the assessment or just exploring the conceptUpcoming Opportunities: Spotlight on the forthcoming workshop Dr. Jay will be conducting at NEIU.Connect with Dr. Jay:https://www.jayfulgenciophd.com/Resources and upcoming workshop at NEIU!Registration link https://anc.apm.activecommunities.com/crneiu/activity/search/detail/5550Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

One of my goals is to continuously offer strategies and encouragement to those launching their job search.  It is definitely not an easy process, but there are so many approaches that are efficient and that can lead to results. If you are looking for new ideas in your own job search or validation that you are on the right track, today I have a very special guest will walks us through some of her job search strategies.Sonja "Dynamo" Price, she is a Top Career Strategist, Salary Advisor, and Leadership Coach. Her mission in life is to support professionals to have greater meaning, better work-life balance, and significantly higher pay. She is the distinguished author of 2 books: The Pivot Point System: 5 Keys to Transform Your Career, Health, and Wealth and The Infinite Leader: How to Increase Your Influence and Expand Your Impact. She has worked directly with Tony Robbins, trained with Al Gore to become a Climate Reality Leader, and won an Honorable Award from the Women’s Economic Forum.  She has helped many clients land their dream job with prestigious organizations such as Google, Apple, Amazon, Microsoft, Meta, Starbucks, T-Mobile, and many other large and small organizations.Episode highlights:Common job search pitfalls. Compelling stories about creative job search methods that have led to interviews.Exploring hidden opportunities and moving beyond traditional job boards. Redefining networking and techniques to bolster your professional circle.Equipping yourself with mindset hacks to remain motivated and resilient during challenging phases.Connect with Sonja: https://dynamocareers.com/https://dynamocareers.com/assessmentConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

In today's episode of the "Liz Herrera Career Coaching Podcast," I reflect on my journey of launching this podcast and the leaps of faith it required. I share about  the transformative power of stepping out of our comfort zones. Through stories of my own challenges and those of inspiring individuals I've encountered, I paint a picture of the incredible opportunities that arise when we dare to move beyond what's familiar. Whether it's  learning new technology or speaking on unfamiliar platforms, every challenge I've faced has spurred personal and professional growth. I offer listeners practical guidance on how to embrace new experiences, share their unique stories, maintain a growth mindset, and face fears with determination. I'm a firm believer that our most significant growth occurs outside our comfort zones, and it's often our self-imposed limitations that hold us back. Join me in this episode as I encourage everyone to push their boundaries and step into reaching endless potential.Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

In this episode I address the common theme of self-confidence, self-esteem, and self-doubt that has emerged from my recent conversations with friends and colleagues. I share 6 strategies to boost confidence and overcome feelings of self-doubt. I encourage my audience to recognize their own worth by acknowledging their qualities, skills, strengths, and unique attributes. I understand the impact of setbacks such as job search rejections or a lack of recognition in the workplace on one's self-esteem, but I remind you to not let these setbacks define your worth.  My goal for this episode is to inspire and empower listeners to overcome self-doubt, reclaim their confidence, and pursue their goals.Recommendations from this episode:https://www.affirmationpod.com/ (Josie Ong - Podcast)Let's Talk about "Imposter Syndrome" with Dr. SanchezThe Wheel of Life and GratitudeCliftonStrengths AssessmentConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

Today, I have the pleasure of spotlighting a remarkable woman entrepreneur who graciously shares her career journey with us. Whether you're aspiring to start your own business or making significant strides in your career, my guest's story will inspire you.Dana Toscano-Harder is President and Operator of INDEP Chicago, a Contractor’s Advocacy firm. INDEP offers operational, strategic and capacity building support services to small and diverse businesses, government entities, community partners and assist agencies. Dana’s background boasts over 20 years of experience in construction project management. Her diverse professional experience gives her a unique and thoughtful perspective to all sides of building a project and developing and maintaining relationships.Interview highlights:Navigating a non-linear career path in the road construction industryTaking a leap of faith and starting a business during the pandemicBreaking barriers and navigating through a male dominated industryOvercoming self-doubtBalancing motherhood, personal life and managing a businessConnect with Dana: dana@indepchi.comhttps://www.indepchi.com/Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

Do you ever second guess your accomplishments, skills and abilities and feel like you will be discovered? Do you experience feelings of being a fraud or non-deserving of a promotion or that higher level title? You are not alone! These feelings of being a fraud despite one's achievements is known as imposter phenomenon. In this episode, I have a candid conversation with Dr. Adriana Sanchez, a counseling psychologist, who provides a deeper insight into this phenomenon, the research behind it, and strategies to manage these feelings of self-doubt. About Dr. Sanchez:Dr. Adriana Sanchez is a second-generation Mexican American and proud first-generation college graduate. As a Counseling Psychologist, her clinical practice and research has focused on the mental health and educational attainment of historically marginalized and under-served populations. She is passionate about culturally affirming and trauma-informed treatment, clinical training and supervision, social justice outreach and advocacy, and consultation. She currently works as a mental health provider for university students.Episode highlights:How societal pressures influence feelings of imposter syndromeRecognizing the external factors and systems that contribute to experiencing imposter phenomenonNot allowing these feelings of self-doubt to impact your career trajectoryStrategies in managing feelings of being an imposterChallenging our inner thoughts and negative self-talkResources:"Stop Telling Women They Have Imposter Syndrome" by Ruchika Tulshyan and Jodi-Ann Burey (Harvard Business Review 2021)Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at WorkTEDx “Why You Should Not Bring Your Authentic Self to Work”Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

"In The Portfolio Life, Harvard professor, serial entrepreneur, and self-described "human Venn diagram" Christina Wallace adapts tried-and-true practices from the business sector to help you eschew the cult of ambition and experience the freedom of building the flexible, fulfilling, and sustainable life you want. Drawing on research, case studies, and her own experience, she walks you step-by-step through the process of designing a strategy for the long haul. Because you deserve rest, relationships, and a rewarding career—not someday, but today. After all, you only live once."Adam Grant even named THE PORTFOLIO LIFE as one of the 13 New Books to Expand Your Mind this year. Christina Wallace is a human Venn diagram with a career at the intersection of business, technology and the arts. A writer, podcaster, serial entrepreneur, and erstwhile theater producer, Christina spent a decade building businesses in New York City. She is currently a Senior Lecturer at Harvard Business School, an active startup mentor, and angel investor. Christina holds undergraduate degrees in mathematics and theater studies from Emory University and an MBA from Harvard. In her free time she likes to sing in choirs, climb mountains, and run marathons (slowly). She lives in Cambridge with her husband and their two energetic children.Episode Highlights:The four pillars of a Portfolio LifePouring yourself into a single full-time job is the riskiest move you can make - We can be more than one thing!How diversification will help navigate change and mitigate uncertainty Why we should embrace failure and taking risksIntentionally designing our career choicesPutting the power back in your hands Get your copy!Balance Publishing Hardcover: ISBN: 9781538710470 ▪ $29 ▪ April 18, 2023Electronic Book: ISBN: 9781538710494Simultaneous audio publication coming from Hachette Audio ▪ Downloadable Audiobook ▪ ISBN: 9781668626603 ▪ $24.99Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

Welcome to the Liz Career Coaching podcast, my name is Liz Herrera and I am your host.  This season I am focusing on reinventing you. We are holistic beings and we have so many things to consider as we evolve in our careers and aim to live a satisfying and fulfilling life. One very important aspect for most of us is financial stability, achieving financial freedom, and building generational wealth.  This is such an important topic that we don’t necessarily talk about at the family dinner table or in school for that matter.  We enter the professional world and figure it out as we go. However,  time is of the essence and we need to talk about money and how to make it work for us. In my personal journey, I had the pleasure to meet a very patient financial professional that empowered me to see financial planning through a different light and I wanted to share that life changing resource with you today.  So I thought it would be a great idea to invite none other than Richie Marrero, who is an expert in the financial planning space and currently serves as an Employee Benefits Consultant at 360 Benefits LLC.  Episode highlights:Establishing healthy habits with moneyWays to grow wealth beyond a savings accountAchieving financial freedomStrategies to address financial debtThings to consider in a benefits packagePlanning for the futureConnect with Richie:https://www.linkedin.com/in/richiemarrero/rmarrero@360benefits.comConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.

It's ok to not be a perfect 10! What does balance look like for you?In this episode I share a recent epiphany I had as I recently revisited my wheel of life. I walk you through the process of assessing your wheel of life, finding your realistic balance, practicing self-compassion, living in the moment, and practicing gratitude for the areas in our life where we are thriving. Access a digital wheel of life: https://wheeloflife.io/Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the Show.